How to Slow-mo Muscle Up (What You Need To Know)

[@AlexAlex-bu3ct]

This is a most professional tutorial on KZbin!

[@GymnasticsMethod]

Thank you, I’m glad you like it!

[@icaropinto1334]

It is

[@kristachibana2942]

I got my first slow bar muscle up around 8 months ago. But right after that one rep, I realized I fucked up my right shoulder. The result is, I've suffer that severe shoulder pain for a good 7 months and now I guess I've recovered from that and just restarted my calisthenics training. It was not wise to jump into slow muscle up training while I was not able to do a strict muscle up without momentum. Now I feel like we r blessed to have a healthy body with no injuries. We can use that body to perform a lot of progressions to harder exercises. We don't really need to rush. Just enjoy that journey. Our target move might come slow but if we are consistent and patient, it will come someday. I want to share this with as many people as possible. And can you make a video on shoulder injury (caused by calisthenics moves especially muscle ups) recovery? I know its a big topic but I feel this is going to benefit those who have injured their shoulders and have no idea what to do. By the way, I think my shoulder injury came form lack of shoulder mobility(shoulder extension) , shoulder impingement, AC joint injury and some soft tissue pain. Thank you. Peace.

[@GymnasticsMethod]

Check my shoulder and scapula videos those movements are important. I'll make something later as well!

[@icaropinto1334]

I learned the strict muscle up like a week ago. Yesterday I was already trying to do the slow muscle up xD So I came here, saw this amount of pre requisites and then your text. So..... I'll remain in the basics for now xD Ty for your sharing!

[@GymnasticsMethod]

@@icaropinto1334 🙏💪

[@icaropinto1334]

@@GymnasticsMethod 😄💪🙏

[@alikara1034]

02:08 sum intro 02:35 To do list intro 02:52 Wrist mobility + strength(chalk+hang with false grip) 04:20 Elbow preparation + triceps strength 04:32 russian push up 04:37 russian dips 04:54 Full rom pull-ups and dips 05:55 Technic 06:44 Leg assissted SM MU 1st 07:22 Eccentric SM MU 2nd 08:31 SM MU with Resistance band 3rd 09:19 Practicing the transition 4th 10:32 SMMU

[@omsofi1111]

Thanks

[@KanDeemusic]

Appreciate the efforts you put into these well thought out videos, keep it up ♥.

[@GymnasticsMethod]

🙏

[@ivicaradojkovic753]

Best video on KZbin regarding this topic, thanks a lot! 💪🏽

[@GymnasticsMethod]

Thank you!

[@possle]

Your facial expressions show how much you've trained for this Defying gravity 💪👍

[@milenkulev8228]

amazing tutorial, best of its art ! clear explanations, tricky moments discussed in detail. extremely helpful, so far the best video about this topic on youtube! keep getting better and better in educating us.

[@chetchadbourne1743]

Underrated channel. Commenting for that algorithm 🤙

[@GymnasticsMethod]

haha thank you!

[@paulclough8920]

Old man now. Been bodybuilding most of my life. Still training.. Would like to learn the muscle up or even the slow muscle up. Just to make me feel like I can accomplish it. Thanks for Sharing your excellent video.

[@GymnasticsMethod]

Let’s get it! Thank you!

[@vineetkaddu1214]

Good Luck!

[@dudleydooright]

Well... did you do it?

[@rafaelangelchia6855]

Enhorabuena !!! Fántástico tutorial de muscle up 👏👏👏

[@ozdarch]

Best tutorial ever 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@blahblah-kh7cp]

Very clear. However, I see some people doing slow muscle up without false grip. Impressive!

[@GymnasticsMethod]

Thanks! Yes it’s possible, but much harder of course.

[@FirstStepTravelers]

Amazing breakdown

[@GymnasticsMethod]

Thanks I’m glad you liked it!

[@303cris]

Top tier tutorial.

[@healthyholisticcalisthenic94]

Awesome just what I needed

[@GymnasticsMethod]

💪🙏

[@findikvedat]

Very gut man😊

[@nikolaivanchov]

it was a really good video i high recommend it to all of my friends in serbiA

[@GymnasticsMethod]

thank you I appreciate it!

[@Rackstack234]

can i ask what resistance band you used for assisted slow muscle-ups man? Thanks & amazing video!

[@Jay-fp1km]

Nice video

[@AliAli-kn9jx]

Спасибо.

[@stass2840]

Wow amazing 💪

[@GymnasticsMethod]

Thank you!

[@hafizhaljabar8683]

Subcribed

[@GymnasticsMethod]

Appreciate it!

[@ndr3779]

SLIME GIPPER WAS RON'S FINAL REP.

[@gysghost5126]

First week, Hands hurts

[@danielalexanderkandou9610]

I can doing Clean Fast Muscle-Ups but Slow Muscle-Ups are more difficult

[@bidensenile4196]

👍👍👍

[@watcherworld5873]

For most people it seems impossible, but for me, it is impossible. ☹ Just joking, I am going to keep trying until I can do one.

[@alexispinzon8012]

👍💪

[@GymnasticsMethod]

🙏💪

[@Kyouka_Suigetsu1999]

I can do a muscle up, but not a pull to my lower chest

[@Mkm0ka]

why i can do this but cant do normal muscle up? fucking sake i cant even touch my chest on the bar with normal grip, only with false grip or chin up grip whats wrong with me?

[@riddlescom]

Impossible. Only on the moon can this be done.

[@rumenpavlov6248]

im still baffled why im able to do 2 slow ones in a row but never a normal one

[@GymnasticsMethod]

Because it requires different type of strength. For the “normal” one, you need to be more explosive! Start doing high pull-ups, check out that video!

[@bretfarve9435]

First person I've ever seen do a real man muscle up