How To Do Hill Sprints Without A Hill

[@syazanayla8094]

Thanks coach. Happy to know stairs sprints have the same effect. Gonna focus more on this.

[@heatrick]

Just demands a little more agility! 😜

[@brucehillbillybarthalow3786]

I'll have to include these.Thanks for a great idea

[@heatrick]

You’re welcome! Have fun! 😁👊

[@NakMuayPhilippines]

Will add this to my next routine. Thank you so much!

[@heatrick]

Enjoy! 😜👊

[@giorgosali7138]

Great video as always coach.But how can we incorporate these to our roadwork,combined to our long distance running?Thank you in advance!

[@GTE_Channel]

My advice would be not to do them on the same day. Sprinting once per week is more than adequate

[@heatrick]

Happy to help! Distance running is appropriate early in a training phase, but should progressively shift to higher intensity methods to build improved performance. The reality is you only need 3 targeted cardio endurance sessions each week in addition to your Muay Thai training to build elite fitness. More detail in the Optimal Fight Camp Blueprint here: heatrick.com/12-week-fight-camp

[@giorgosali7138]

@@heatrick Thank you very much coach!

[@mgflashlights9554]

Great work like always, and just in time, I was thinking how to use the hill next to my house for training, that will be great.

[@heatrick]

A hill next to house! Awesome! It’ll be good to put it to use. 👍

[@Yahalom-ih3hn]

Very informative! What about doing sprints holding weights like a sandbag on the shoulders does that increase the intensity and the effectiveness? It definitely feels harder when I do it

[@heatrick]

Yes, carrying load makes for High Resistance Intervals too. However, be careful not to overdo it, as that will increase the impact throughout the body - be especially careful with the calves and Achilles tendons. I prefer sled pushes or drags instead, as that overloads the movement but doesn’t increase impact.

[@warriorsgymmaarake382]

Great video as usual...can these sprints be done on the heavy bag punching or kicking?

[@heatrick]

Cheers! 🙏 I’m afraid you’re not overcoming enough resistance when punching or kicking a heavy bag for High Resistance Intervals.

[@jkow814]

Wow, I love the deadmill idea. I would do 45 sec sprints and 2 incline, but the deadmills seem like you have to work harder.

[@heatrick]

Yes! You’ll work much harder! These higher intensity intervals work well with 6-12 seconds max intensity effort against high resistance… then 60-90 seconds rest or until heart rate drops to 130-140 bpm, repeated for between 8-20 reps.

[@robertl.s.4303]

🙏🙏🙏

[@heatrick]

😁👊👍