How To Do IRON Palm Training Short | Full Training Video in Below Link | Bone & Muscle Conditioning

Contact me if anyone interested exchange knowledge.
/ t.lenin
/ leninthota
/ leninthota
Email ID: [e-mail]
how to do Iron Palm Training? If your answer is no, please follow this video. Becareful while doing it.
Do this process for few months (I did it for 6 months) to see the results.
#ironpalm #ironbody #blackbelt #ironman
Award Winning WARRIOR Kung fu movie:
• WARRIOR Full Movie| AW...
IRON PALM Training Full Video:
• How To Do IRON Palm Tr...
Kung Fu Training Link :
• Shaolin KungFu Trainin...
• Shaolin Kung Fu Stance...
• 20 Years Vs 60 Years O...
• Kung Fu Kicks |Best Sh...
I Will be teaching old traditional style of kung fu.
Training Method:
1: Body Fitness
2: Body Flexibility
3: Hard Exercise
4: IRON BODY TRAINING
5: Traditional Katas
6: Tai Chi breathing exercises
7: Tai Chi forms
8: WING CHUN DUMMY Techniques
9: WING CHUN FIGHTING
10: Mastering the breathing (INNER POWER)
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[@Divyanshu0236]

Regular weight training also helps in palm conditioning

[@AndIChoseToSpeakFAX]

This isn't training, this is result.

[@martinlevesque5002]

Very good conditioning

[@elisabetepereirapereiraper135]

Excelente! 👏😊🙏

[@rawraw3554]

🔥🔥🔥🔥🔥🔥🔥🔥 no words

[@Venkateshh77599]

Super sir

[@flavioroberto4907]

Rapaz você é bom heim.

[@A.ISHORTS707]

Lora

[@KiranKumar-uh2ft]

లెనిన్ అన్న తోపు వీలైతే ఆపు ... 🤘

[@Logan-px5pn]

Hello 👋 , can we practice iron bone conditioning training 6 days of 1 week with 10 repetitions ?

[@SunilKumar-wo3gy]

Very Hard exercise

[@OldOrca]

The brick is made in India 💀

[@samj923]

Bricks are child sir...real deal are stones or rocks and pebbles.

[@GAMERTEKREVIEWS]

Lol

[@akshaykusabar3356]

Hello my name is akshay kumar intrest me

[@tonygass1177]

😂

[@aaa-on3lk]

😆😆😆😆😆😆😆😆😆😆😆😆😆😆

[@sheikhsofikul5083]

fak video