Turn Your FISTS & BONES into IRON Using a TREE | REAL IRON BODY

Turn Your FISTS & BONES into IRON Using a TREE | REAL IRON BODY
#kungfu #martialarts #ironfist #ironbone #karate #ironshin #shaolin #taekwondo
I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time I often use trees and other things in nature to make my bones stronger! In this video I show you how to use a tree to condition your fists, arms, and shins! Enjoy... • Turn Your FISTS & BONE...
WATCH THIS IRON FIST VIDEO USING AN $18 TOOL: • Turn Your BONES, FISTS...
GET MY FULL IRON BONE DVD DOWNLOAD HERE: subscriptions.viddler.com/jake...
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www.jakemace.com/dvd-s.html
01:17 Making the Iron Bone Wisk Begins
04:16 Iron Shin Training Begins
08:50 Iron Forearm Training Begins
11:05 Iron Rib and Iron Collar Bone Training Begins
Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :)
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Music for this video is:
1. Connection by Wayne Jones

[@alabalamalamala]

1. Take a bucket 2. Fill bucket with sand 3. Punch sand inside the bucket 4. After you can't punch anymore(you get tired) grip sand with each arm repeatadly. 5. When you get tired switch to the previous exercise 6. Do that every day. You will strenghten your fists and the punch, you will strenghten the forearms and you will have a better and stronger grip.

[@anibalmatheusg2089]

Thank you

[@alabalamalamala]

Anibal Matheus G No worries

[@gohanmoore1876]

This sounds vetter than punching a tree and "getting blood to flow to my bones" which aint even possible lol

[@anibalmatheusg2089]

+Gohan Moore actually bones do have blood irrigation which does not proves you wrong just leaves you knowing that

[@devillarratt4134]

We do this with dry sand for armwrestling

[@ayatovevo]

everybody gangsta till the tree starts punchin back

[@uuoc]

Ent

[@goncalobaia1574]

"Trees don't hit back" - B.L.

[@ConfusedWonkie]

groot

[@P_11.]

Groot is still a child

[@sleepingfire1305]

*people driving pass him* Them: tf is that dude doing?

[@hellodrfumiya1881]

Sleepingfire Playing real life Minecraft.

[@Kiwisy]

Yea

[@Kiwisy]

If he was wearing a blue shirt and pants...

[@jinyoungjang1059]

Gonna train so the razor scooter doesn’t hurt anymore

[@artificial9340]

impossible dream it will always hurt your ankles

[@Hasangurbiyikli]

yea but dont kill him 😵

[@ivanrubiomorales1818]

@@artificial9340 It's possible without training to an extent...different per people

[@artificial9340]

@@ivanrubiomorales1818 did you just comment to my 6 month ago post lmao

[@CJ-mz1ln]

torrance 2864 its impossible to reach that amount of power

[@geekalen6659]

He play to much Minecraft

[@astroman1027]

I had no doubt in my mind i would find a Minecraft related comment.

[@Zoriko8]

😂

[@Kevin-qq3ve]

Honestly

[@omarenany4391]

Geek Alen lol

[@puipuiiralte8216]

Yeah im with you, big like to you

[@andrewevenson7798]

This is so stupid, over 15 minutes and you didn’t even manage to make a crafting table.

[@xAdrianHGx]

Andrew Evenson LOOOOOOOOOOOOOOOL 😂😂😂

[@SparkyPromotions]

Andrew Evenson the boy sucks eh

[@Lilsalam]

Lmao

[@MLGsniper-oo8xp]

Lame

[@Jerrowashere]

Ikr

[@gunbuckybucketman4578]

Get that trunk and make a crafting table before the sun go down.

[@jack.8707]

7:02 speed the video up to 2x and he looks like he is mining in minecraft Edit 1: thanks for the likes

[@bigbossman3028]

lol

[@generalhikingbrave9906]

Omg, lol

[@kalebd3692]

Lol

[@hippityhoppity657]

lol

[@LackmagicLuke]

lol

[@haziq2468]

If only his name was steve...

[@salmanuddin7737]

.

[@otdguwap9774]

Haziq You earned a subscriber

[@gmzanimations6764]

No it's Alex sorry

[@kyuubi_0261]

@@gmzanimations6764 NO it's Failboat

[@Stewyyy]

He Looks like greg paul

[@Peridox69420]

I don’t want to be the iron fist. I want to be one punch man.

[@ngamezz442]

Peridoxペリドクス ONE HUNDRED PUSH-UPS, SQUATS AND SIT-UPS + A 10 km RUN, EVERY DAY, FOR 3 YEARS!!! Was just a joke btw nothing serious.

[@shoulao8627]

You are not worthy of the chi of Shou Lao The Immortal Iron fist is a mantle that you can never claim

[@arianghasemi9440]

Shut up weebo

[@Peridox69420]

green racoon animation No u.

[@Joni-gn7wh]

I want an iron boner

[@igz5553]

I could never do this in public because people will video me and say "This dude thinks he's in Minecraft!!"

[@gunjitkumar]

😂🤣

[@cornecroes907]

Its true

[@jonnyh5244]

Vegans somewhere punching the air rn

[@trump-kf2eg]

U made my day😂😂😂

[@nsj9861]

So shadow boxing?

[@lyonking1820]

@@nsj9861 i mean no prob shadow boxing. . . . unless your trying to get stronger fists

[@m_i_g_5108]

@@nsj9861 What's next? Shadow lifting? 😂

[@shelly.618]

Lol I’m pretty sure this guy is a vegan?

[@gregisaacs7091]

Daniel son: "can you do that?" Miagi: " Don't know, never been attacked by tree"

[@cameronletell226]

Lol yes thank u

[@chucknorrisasthedragonslay9198]

greg Isaacs A particular breed of snake could drop a full grown Birch 🌳! Now snakes 🐍 and trees 🌲 are not natural enemies, they don’t normally fight! But if the the tree 🌲 were to attack first!.. The snake would bite back, and kill the tree 🌳. I have seen a lot as a Forest Ranger at my fire watch tower! But, whenever you see a snake 🐍 and a tree 🌳 battle to the death, you think it could be a trick of light or maybe even one of those strange mushrooms 🍄 you just ate 🤔.

[@maxderp3034]

I think its ‘’Daniel-san’’ not Daniel son

[@julianhust4970]

Max Derp yeah you right

[@samuelmason7290]

Hahahahaha

[@TheNarf11]

*Instructions not clear, hand stuck in toster*

[@lexionfilm]

Spelling not clear, sucked a cow

[@RideTheGamer]

@standing bear I gotcha you pay the rest here's a penny

[@burnerjack01]

@@lexionfilm That was no cow. That was a bull...

[@ENFPerspectives]

New Dairy Farm. Millionaire.

[@LackmagicLuke]

What in the fuck is that!

[@nasruexe]

2.7k tree has disliked the video.

[@brunofellite8969]

Those trees want us to have iron bodys, they are our trainers haha

[@DruidaGoth]

@renderinggg grammar* wow grammar really good

[@ayelmao4258]

@renderinggg Says the guy with bad grammar LOL

[@tamiradam4160]

🎩😂😂😂😂😂😂😂😂

[@joshuasarmiento5315]

3.2k

[@james2468]

“When you go to the gym you’re not tearing your muscle” - that’s literally how muscle builds

[@AM-dn1iq]

U tear the muscle tissue I believe

[@serlecky3888]

Little tears not tearing your whole muscle group

[@theshermantanker7043]

That's... That's not how muscle building works...

[@serlecky3888]

@@theshermantanker7043 google works 🥱

[@james2468]

TheShermanTanker Yes......Yes it is

[@gian7198]

Salesman: Slaps roof of tree Salesman: Iron fist

[@marcoreviews]

Jake Mace says a lot of smart things in this video! Very impressed! The iron training is not about forming huge calluses, bleeding, damaging your fists. Iron training is about slowly making your bones and skin thicken to a point where if you hit something hard, you barely feel any pain, your bones do not shatter, your skin does not rip or bruise as well as your fists recover from any injury very quickly. That's why you cannot speed up this process. It needs to be done right, slowly and gradually in order to be successful. I am also glad that he remembered to state that damaging the tree is not good.

[@thongleminh7377]

Drax: *watching this vid* also Drax: GROOT! get over here!

[@abhinavchaudhry5677]

😂😂

[@abhinavchaudhry5677]

🤣🤣

[@bruhlol5786]

*LAW AND ORDER : SPECIAL VICTIMS*

[@mr.stealyogirlpeace3604]

LOL 🤣🤣🤣🤣

[@ScryptStudios1]

The amount of respect I have for you is incomprehensible. The respect for nature and the spinning staff videos, just wow.

[@totallynotasimp8507]

2:38 -smooth and colourful it has a beautiful color Tree : * *blushing* * B..B..Bakaa!

[@infectedmushroom3488]

Mohamed Ahmed 😂😂

[@radsimp5710]

Mohamed Ahmed lol

[@edwardtiangco1445]

Tsun tsun

[@alshamsip]

Looool

[@yellowgrumpydog5528]

ahhahahahaha

[@OfficialDeathway]

Am I the only one that waited for him to punch through the tree?

[@RealKungFu]

Official Deathway 😂👊🏼🥋🙏🏼☯️

[@brod9054]

No

[@Omar-fi9tl]

am i the only one waiting for him to teach us kamehameha, or how to unlock super sayen modee????

[@jaimejovel9095]

No

[@jaimejovel9095]

I'm one of them

[@datteslatho8264]

Imagine someone just out jogging and sees him filming and rubing that tree Such a nice color lol

[@Chendricks22]

Alright I have been working for 6 years!! Time to test it out! *punches tree* Me:REEEEEEEE

[@spectacularspider-man4886]

Lmao

[@jatinmarcob2128]

*Basically first day of any way of training ever.*

[@user-zc9mf3ly5r]

Wryyyyyyyy

[@red_knight_9963]

Wonder FN I’ve been working for 8 Then me Punches tree as hard as I got Reeeeeeeeeeeeeeeeee dad I think I broke my hands

[@cristianguzman483]

Lmao

[@kamoraedwards4316]

Tree has a beautiful color to it...... *punches tree 100 times* Oof

[@northernninety7]

People must say, theres that weird guy punching a tree again.

[@camanchaotrang5216]

Me: mom what's he doing? Mom: he just get problem with minecraft...

[@bjwkusgxjdks]

That’s me but not a tree I punch the wall of the house of my neighbours 😂

[@troublemaker731]

@@bjwkusgxjdks i punch the face of my neighbour

[@AndrewBradley14]

(Guy) Dude what happened. (Him) I punch a tree and broke my arm.

[@maggietolputt4754]

lmao

[@burnerjack01]

I had an uncle that, back in the day, made a living as a Prize Fighter during the Depression. A great guy, soft spoken, was probably 155 lbs. back in his prime. Fought behind truck stops and what not. No gloves. His hands had seen little mercy. When I knew him, he was pretty old, in his 70s but not like people in their 70s today. Anyway, his knuckles were HUGE. All gnarled up from arthritis. He could hardly move his fingers. Whenever I saw makiwara boards, I always thought of the old man and his mangled hands. Did bare knuckle brawling do that to his hands? Dunno. Something to think about though.

[@AE-ny2zg]

Kid: Mom I want minecraft Mom: We have Minecraft at home Minecraft at home: 7:00 (2x Speed)

[@swissgaminglab5361]

Imagine seeing someone in the park punching a tree with a weird motion speaking gibberish

[@theschoollife1030]

What happens when you spend most of your time in the computer. You have no life

[@Axiulotl]

He was counting in chinese. lol it’s not gibberish.

[@hashslingingslasher5299]

Eric Harris you serious dude? Your not funny even though you think you are.

[@imatree4015]

Imnotsure how I know how to count in Japanese dose that count?

[@sidneydubose9974]

Eric Harris Not funny. You wouldn’t like if they made fun of you.

[@ralph7808]

Minecraft tutorial “how to cut a tree”

[@evandecravanjunior9394]

😆😂😂😂😂

[@rocksolid4597]

Instructions unclear: ended up replacing my bones with steel

[@rmbjayy]

I think your better off🤷🏾‍♂️😂

[@houdinididiit]

Bone training really works. I was once doing some Wing Chun blocking exercises with a kid who trained in Mantis style Kung Fu where a big part of his conditioning was bone work. Despite being skinny his forearms were like hitting a pipe! It HURT!

[@wuznab5109]

Does my annoying friend’s face work as well?

[@burnerjack01]

Couldn't hurt. You.

[@montyeek2585]

might do

[@haariskhan1518]

Of course

[@hinarahyuga1684]

Traditional yes it works, you might not have a friend in the end tho

[@poptoe11]

I just put a hole in my friends lower lip. We were drunk. And i finally snapped cause of his shit. I do feel bad.

[@Q10gaming]

Will this make my hand glow🤷🏽‍♂️😂

[@gandiidi6759]

Q-10 if you train 15 years long everyday. Maybe

[@danielnewman1350]

if you happen to punch a firefly while it's crawling up the tree, then yes.

[@eksine]

You watch too much Iron Fist, go read a book

[@gandiidi6759]

eksine no I don't. I cant even watch ut I finished it.

[@gandiidi6759]

eksine and btw. I read communism manifesto by karl marx and friedrich engels and Karl marks the capital 1-3 I read enough Other good books: Liberal fascism Diktators handbook

[@liamsworld2680]

Jake? I have been watching your videos for the past month and i haven't subscribed until now. I'm not sure why i haven't subscribed earlier but the reason i hit the sub button was because the information that you are sharing with viewers interested is very useful and not sugar coated. Also, I admire the fact that you are humble and that you respect nature. My son is 7 years old and we put him through kyokushin training just to build his confidence and it is something that he can use to defend himself in the future. I have watched your videos in practicing nunchaku and i have sharpened every techniique you have shared in the videos and passed that on to my son. Thank you!

[@sirgeoffrey6206]

Can you imagine walking outside and just seeing a guy slap his arm against a tree 😂😂😂

[@bigbossman3028]

Sir Geoffrey weirdo alert 😂

[@jaimishra7779]

😑

[@hugod327]

Oh haha. People probably gonna think it's a weirdo :D. I will actually try to go and do this though. Unfortunately I don't have a tree at home, so imma go elsewhere... 😂

[@user-bw7ny5cj9n]

👁 👃 👁 __

[@Oven-Nachos]

To all of the people who day this doesn't work. Why then does every martial art do this in one way or another? Jack Dempsey punched trees and chewed leather to strengthen his bones. Wing Chun uses the Mook Jow to toughen the knuckles and forearms. Muay Thai artists use banana trees. Silat guys do knuckle push ups on rocks. Southern Hung Gar use the Iron Rings. I could go on and on.

[@remade6325]

Shins can be conditioned because they are a bone. Knuckles are joints they link your finger bones together. That is a big difference.

[@christopherbenham8044]

Eric Walton Dempsey also used a salt brine on his face to prevent cuts. What an animal 😉 Also you're righ, it it does work when done correctly. I'm living proof.

[@christopherbenham8044]

Re Made see my channel sir.

[@stephenalworth2103]

Not going to argue the other two, but banana trees are notoriously soft. It’s not even an actual tree because it doesn’t have true wood tissue. Again that doesn’t argue the others, just that one example.

[@mrd2392]

Shins can be condition, but the other are just simply numb the area.

[@saifulissam636]

Damage+250 Level Up!! Hand Attacks upgraded.

[@helguilmerorbe8613]

Damage+50000 level up!!

[@meastro349]

saiful issam damn I'm level 1

[@fluentknight710]

char4ly think you got it bad I'm level -100 I don't know what the hell the devs we're thinking 🤔

[@meastro349]

ِ ِ oof

[@MarioCampello]

Just found you man. I am really glad you grew to a more aware fighter eliminating your need for showing off. Greatest learning on the video. Ill be following you. Thanks for the energy.

[@redmotoe6368]

Putting things in terms of frequency/vibration and diligence was very convincing. Thanks for the tips!

[@laytonpratt]

I do Tae Kwon do and my shins have gotten pretty tough. I went to a friends house where my brother picked up a stick and told me that he saw somewhere in a movie or something that people broke sticks across their shins. I turned around for a second and WHAM he hit me, the stick broke, and I hardly felt a thing thanks to the power of conditioning.

[@brianmichael6839]

cool.!.

[@eileenkwan7176]

You're going to indirectly cause someone to break their limbs.

[@lukotherat]

Too late already broke my hand

[@mahdimoussa2099]

GamingWithLuko me too hahahahaha

[@tolkienblack]

Eileen Kwan MY LEG!!

[@TrueJEMtheArtist]

Eileen Kwan my penis! D:

[@eileenkwan7176]

Wood puncher.

[@cailloubrando1266]

When you don’t have an axe in minecraft but you have slowness

[@lockuplex]

Mining fatigue*

[@tegamerlte2564]

"moooooom the weird guys fighting that tree again"

[@shelly.618]

Are you Canadian?

[@valiantgamingOG]

Are you American?

[@xenderxender5233]

No he's an alien

[@pooravsankhyan7700]

Underrated

[@hashslingingslasher5299]

I punch walls each time i die in fortnite good enough?

[@lilsven3423]

aghahahahahahashdsahdgastgdhasj

[@jonathancanizales1785]

L.E.G hell yeah I punch my wall and I made a hole i just put tape

[@deancurran1114]

It actually does work only in the future it will lead to big problems the tree is slow and steady which will benefit in the long term punching a wall will be quick and full of pain but as I said long term problems.

[@OfficialKeyfire]

Sad dude

[@deancurran1114]

@@OfficialKeyfire if you think so.

[@monkeyking4158]

I'd done conditioning for a while and all the people saying it doesn't work, you obviously havnt done it or done it properly anyways. You don't just full on hit a wall, unless you're an idiot. You start slow and then move on from that. I've gotten to the point where i feel no pain when i punch trees metal or wood. It took me 2 years to develop the right technique for the training and 3 years to get to this stage. It's worth it in the end, it also strengthens your wrist so it doesnt break when throw a punch. So all you people out there saying it doesn't work, I proved you wrong.

[@dewaynerobinson1079]

People here in the west have no patience in third training, if you diligent and patient over time this training does work. Keep up the good work.

[@JamesThomas-ik8ln]

Hell yeah, you the man!

[@SirPatrickStar302]

XtremelyFlatFish please Tell me how which exercises

[@enricocapoferri6270]

How to waste time ahahah

[@leelangstaff9199]

You really didn't you showed us no proof

[@kindred5328]

Ah yes, I love getting blood flowing to my bones

[@lunaticweeb250]

7:07 that timelapse...listen to it without watching the video...

[@asniehusnie4791]

Don't make me misunderstanding with that thing

[@FamousLinkzTv]

Ohh shittt😂😂😂

[@AverageGabriel]

Oh daddy~

[@Exprxss.]

Anyone notice his elbow

[@RealKungFu]

Im Hype I did! This video explains it! kzbin.info/www/bejne/oZKkmmqid9CpqNE

[@hackerclone2702]

Im Hype yah😂me notice his elbow. I think his elbow is fractrad

[@RealKungFu]

Im Hype Yes, watch this to find out how: kzbin.info/www/bejne/oZKkmmqid9CpqNE

[@magnetisemplayz3839]

Im Hype ye

[@azauros]

GOOD POINT. IT'S TOTALLY DEFORMED

[@metazordude]

Stop tree oppression! Free the tree!

[@mrGW]

All trees matters

[@hoodgames1551]

I am the lorax i speak for the trees and the trees... They speak Vietnamese

[@burnerjack01]

@@mrGW Leave the trees alone.

[@scousiered3124]

"How to get arthritis."

[@ultrararesabra6159]

Scousie Red arthritis is an auto immune disorder

[@shahirali8235]

@@ultrararesabra6159 you're right, but I believe it can be caused by repeated joint injury

[@DrewingKarma4723]

@@shahirali8235 Then I guess I've had a lot of joint injury 😂

[@buckaroobonzai2909]

Punch the arthritis away.

[@onlyme9254]

With every chop th tree sings 🎼aaaaam still standing🎵

[@abhinavchaudhry5677]

😂

[@gunjitkumar]

😂

[@saifulissam636]

I think we need to train the rib cage bones too by slapping them.

[@jairoukagiri2488]

I do that with nearly every bone, or lightly punching certain spots. Those iron rods help and he did mention using them on the ribs. I've heard red tiger balm is meant for bone healing or deep muscle issue like that. Green is for normal muscle layer and white for skin conditioning healing or skin injuries.

[@TakiRyuujin]

Jairou Kagiri t i g e r b a l m

[@kratosjunior817]

saiful issam Why are you getting so many likes for this dumb shit🤔

[@T0xIcNigHtMarE]

It's funny cuz now this dude is actually considering that 😂

[@lord1c1s]

7:04 with eyes closed

[@RealKungFu]

lord1c1s True...Meditating!!!

[@Dosrelic-ke5lh]

Why😅😅😅👌🏻

[@RealKungFu]

Dosrelic 7173 Closing the eyes is good training sometimes!

[@lord1c1s]

Kung Fu & Tai Chi Center w/ Jake Mace i dont think you understand what i meant 😂

[@totallynotasimp8507]

I hate my dirty mind ...

[@tombillingsley3596]

I have been training iron hand from the shoalin temple directly from Master Hondolero via Sifu Li Hung Grandmaster Iron Hand and I appreciate your dedication and the respect that you exhibit in all your videos, I like to use some of your training videos to show iron hand students and to give people a glimpse into the world of bone conditioning, not just iron hand. I would love to see you put out an advanced training video that you could show some of the 3rd phase of training for extremely dedicated students that have over 10 years of training accomplished.

[@RainStreet7129]

Man punches the log Hard. Big Tree: Felt like somebody was tryna give me a "Hard" smash to my face.. That "punch" line, tho.

[@JonathanHernandez-vq2nq]

That vibrations is the arthritis activating

[@rogerporter7463]

Jonathan Hernandez wait what?! I don’t want to have arthritis!😬

[@rogerporter7463]

I Test VIPS ok I keep those in mind thx a lot

[@Beanpolr]

Rjfromthebay2001 Porter lol it's a joke that won't happen

[@Beanpolr]

mwhhd موحد true

[@Bertydude]

Do anything consistently everyday and you will be good at it. Thanks for the video, Jake.

[@hezkiaanugrahrompas5122]

*looks at video* Thoughts: "Damn Steve, when did you get that new high-quality-almost-real-like quality?"

[@diegoacosta9377]

Imagine being the neighbors and you see this outside your house.

[@nelsonadrianrivera7096]

@@Spades01 true

[@RealKungFu]

Everyone keeps saying Mine Craft? What part of this video is like Mine Craft?

[@fernandocorral9554]

Kung Fu & Tai Chi Center w/ Jake Mace in the moment that you punch a tree

[@garrettriley8090]

You punch trees to harvest materials before you get a tool to harvest it with I believ

[@braydentzo4604]

Because of the iron bar hitting sounds like Minecraft😋

[@88prince]

Why don't you? This is his channel and it's allowed on KZbin so if you have any problems, don't watch his videos.

[@t1tty23]

Uechi-Ryū emphasizes toughness of body

[@RVNT9OE]

The tree just kicked my ass and went for the 3 count pin. Currently having my nurse type this message for me from my hospital room.

[@RealKungFu]

A Revenant In The Nine Circles of Elysium hahaha!

[@mikaiahking7299]

i have learned a lot thank you for making this video

[@nopretribrapture2318]

ive trained for years on my brick inner walls and have very strong knuckles, for bare knuckle fighting.

[@manuelkrahe5702]

The sound of his fist hitting the tree is super satisfying

[@RealKungFu]

Manuel Krahe I agree!

[@claudiaedward8055]

When you will do it yourself it will be more satisfying, even if your skin is hitting and damaging slowly you will not feel any kind of pain.

[@HardDie]

Beautiful perspective. I appreciate your respect and time spent on respecting nature. I look forward to learning a lot and training. Your philosophies can truly be applied to many aspects of life

[@paulkiggwe3513]

LOL 3:40 to 4:10 is hilarious. I'm praying for those guys. Thank you for sharing more sensible, reasonable stuff Jake.

[@johnschroeder7039]

Just noticed in the forearm reps... Your non-striking hand is up, tight to the chest, following the movement of the striking arm. I highly recommend you drop this hand down to the stomach region. Striking arm/hand is up. Striking arm/hand is down. This is called a “cover”. Just a good practice, as in combat, you want to cover the undefended upper-body region. When striking an opponent, their natural body mechanics responding to your blow can cause their limbs to rise up towards you, and your “cover” will be ready to defend. Also, there are times when you strike your opponent and they are striking you simultaneously. Your strike will often act as a block, defending the upper part of the upper body, and your “cover” will be ready to defend the lower part of your upper body. When throwing strikes to the face, the cover drops even lower, to the waist region to catch any legs or knees that come up as a result of striking the opponent so high on their body.

[@Trang-xq9fn]

I am 52 and aware that we females lose bone density at a rapid pace after 50. To reduce this loss, I am practicing martial arts. I like your videos on strengthening the bones. I hope that your methods will help as well. However, I think that I could get the benefits from punching and kicking the kicking bag for martial arts training. : ) By the way, I agree that it does take time to be skillful by lots of daily practice of proper form even if have to start out slowly. It has nothing to do with using power or force. So many new learners think that kicking the kicking bag super hard or punch hard to have bruised knuckles or bloodied knuckles equal more skillful but their forms are continue to be terrible.

[@innard8845]

I wonder what people walking by think when the see a guy punching a tree on a field

[@andersseedehui6758]

So u are telling me Steve's hands are actually made of iron? *MIND BLOWN*

[@freddiegonzales5042]

He can punch through bedrock, diamonds, stone, wood. His fist are destructive

[@jasinlee1089]

On my down time at work I use concrete wall for conditioning for my iron fist, it’s flat and I don’t go all in where it’s bloody knuckles but it’s enough where it’ll get that hurting sensation when my skin gets a little torn then I stop and move on to the next fist. I’ve been doing it for a week and see results on the knuckles. The diet plan sounds great and doing the forearm conditioning sounds great too. You deserve a 👍

[@veganrican606]

Bones do get harder with impact, inside your bones look like tiny pillars and the more impact the bone receives the more pillars form increasing the density of the bone.

[@fLn_OG]

Minecraft in a nutshell

[@Uminchuu]

Interesting. We also use that tool but we call it an Iron Broom. Also do conditioning similar to yours but I prefer to use pavilian posts. Basically same diameter as a telephone pole. I save the trees for meditating under.

[@huh3684]

This is the correct way to start a game, the crafting table is VERY important as it crafts essentially all of the use fall gear

[@kishuoftheleaf3119]

One my friends who does maui tai and other marital arts found this really help and I think I'll try the knuckle one

[@RealKungFu]

KishuOfTheLeaf Nice 👍🏼 Thats great 🙏🏼🙏🏼🙏🏼

[@kishuoftheleaf3119]

Kung Fu & Tai Chi Center w/ Jake Mace thx

[@kishuoftheleaf3119]

Kung Fu & Tai Chi Center w/ Jake Mace and I'll be watching your other videos

[@brodieredfern452]

Muay Thai **

[@rickrolledtruth5834]

nice ... IRONMAN)))))

[@lewisperez6469]

RICK ROLLED{FaCTz} more like Iron Fist

[@alienninja2766]

I'm glad I'm not the only one who does this too time too time love this video :)

[@cut--]

I did this for years in the 90's on a timber 12x12 frame in my home.. very enjoyable! I'm not a fighter - to smart for that.. I have no long term damage arthritis. Like I said.. many years I know I wouldn't hurt my hand by punching a persons head.. I WOULD never punch someone's throat unless I feared for my life.. it would kill them.. great vid !

[@RefugeeOfReality]

You earned my like the moment you told about how you didn't consume animal products for 17 years. Authenticity is key to success! My blessings!🙏

[@RealKungFu]

Z-Mon Thank you 🙏🏼

[@shivrajsinhrajput7773]

I have watched almost every video and liked too .Cuz ur teaching is just amazing.

[@RealKungFu]

Shivraj Singh ☯️☯️☯️🙏🏼🙏🏼🙏🏼🙏🏼🥋🥋🥋

[@UnknownUnknown-qx2lx]

Hi Jake ! I'm a Full Contact expert, but i don't understand one thing, because someone say a thing but others say instead the opposite thing.. And so is very weird : many people who practice martial arts like you say that this training is useful for reinforce bones.. the fact is that my orthopedic doctor said instead that this not is good, because the impacts of the hits cause damage to the tendons and ligaments.. and in fact, when in past i tried to do this, i felt very much pain to the tendons. When i tried it, i ever done it very very soft, i never strike hard, and i done it only on sand in a bucket, and only for 5 minutes.. after that, i felt much pain and for 2-3 weeks i couldn't go to the gym, because i couldn't lift dumbbells. Even, i done it ever only leave the arms make them fall on the sand, only with the gravity, without make any force... All doctors that i met said that this causes damage, even with soft impacts, and that is better go to the gym and maintain more possible a very good physical health.. Can you answer me?

[@ruruyu59]

6 months later: alright now that you have learned armament haki, today i’ll be teaching you how to use observation haki.

[@masta770]

very interesting!like it:)

[@HECTORARTUROA]

I hit walls instead trees... nevertheless weightlifting could be a good alternative... instead ray-X, a bone density exam could be a good way to check progress. It could look logical keep the hand because the conection with the tree creating resistance against the returning force of the tree according to the Newton's law, but that attempts against frequency of punches... and the vibration could occurs even if you retire the hand. it could be possible measure the 2 methods to be sure.

[@WomanSlayer69420]

so... what I got from this is, to be a good fighter, you have to play minecraft?

[@beastlion5029]

Yes

[@danibarr3207]

11:52 what’s the name of that bird that chirps in the background? I’m very stoned and that sound reminds me of when I was little and used to go to the park with my dad

[@BradPwnsU]

That’s called a mourning dove

[@themfboat6273]

The owl? Very nostalgic from when I go camping

[@laifuwaifu6360]

I've been training Iron Fist for almost 2 years, legit, I fracture my knuckle bone during the training and then it heals after several weeks, it really changes my fist into iron because during all the training I did, my knuckle's bone slowly gets bigger and my whole arm is slowly getting darker than my bodies skin because all the training I did and I have break a brick, you need to be patient to get the iron fist so do it slowly like I did I'm not punching things HARD instead I training all day hitting a tree with normal punches, I do make my knuckles bleed that point because its not a smooth tree I picked, right now I'm training with smooth things so I'll be fine.

[@RealKungFu]

Yes, patience and consistency!

[@evanf1443]

I find it interesting that you recommend practicing with the knuckles of the ring finger and pinky as well. When I learned martial arts they taught avoid using those knuckles when punching. What are your thoughts on the matter?

[@ibrahimqureshi2420]

i was punching a punching bag and accidentally punched a steel bar with full force glad my fingers didn't fracture just got bruised so i came up with this idea and now im here

[@swamppappyjonson9780]

It's impressive you know about this type of training, most people aren't aware of this method of Iron Fist. I first knew about it from my old xingyi teacher in Golden Gate Park where we trained, but I'm surprised you didn't mention using Dit Dat Jow, or as we used to refer to it " Chinese bruise juice "

[@noonegaming8685]

Can I become goku with this

[@somerandomdude2097]

noonegaming 12 yes you can I came here because of dragon ball tho

[@RealKungFu]

noonegaming 12 Possibly!!!

[@devinbennett3334]

noonegaming 12 - Yes sort of

[@0flosser310]

Loooll

[@magnetisemplayz3839]

noonegaming 12 lol

[@punjabgaming5385]

i ll watched your videos and liked too Please teach kungfu from the beginning

[@RealKungFu]

GAMING BUDDY 🙏🏼☯️

[@bensmith1313]

GAMING BUDDY Jake Mace doesn't know kung fu. Get a real teacher.

[@Rey-xx9zv]

GAMING BUDDY I know kung fu

[@f.official2155]

no you dont

[@3DLasers]

Madagascar White Lemur's...

[@floppyhatcharlie4280]

sir thank you for this this will help me with my goal of becoming the greatest adventurer in the world!

[@krispybeats6615]

Boards dont strike back 😂

[@RealKungFu]

I have been training Iron Bone, Iron Shin, and Iron Fist Kung Fu since I was 18 years old. In that time I often use trees and other things in nature to make my bones stronger! In this video I show you how to use a tree to condition your fists, arms, and shins! Enjoy...kzbin.info/www/bejne/fnWVg5qqpbysjrc WATCH THIS IRON FIST VIDEO USING AN $18 TOOL: kzbin.info/www/bejne/eJW7qJyhbtyFmdU GET MY FULL IRON BONE DVD DOWNLOAD HERE: subscriptions.viddler.com/jakemacekungfu GET MY FULL IRON BONE DVD HERE: www.jakemace.com/dvd-s.html Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) 1. Instagram & Snapchat: JakeMaceTaiChi 2. Special Gifts for YOU when you JOIN MY PATREON! Click Here: www.Patreon.com/JakeNicole 3. Help us continue to create incredible content, martial arts videos, and collaborations with other great martial artists around the world! Donate to my Go Fund Me or Patreon below: www.gofundme.com/jakenicole www.patreon.com/jakenicole 4. Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu 5. Join My NEW KZbin CHANNEL HERE: www.KZbin.com/AdventuresWJakeNicole 6. Join My VEGAN/GARDENING KZbin CHANNEL HERE: www.KZbin.com/VeganAthlete 7. Get My Martial Arts & Tai Chi DVD DOWNLOADS Here: subscriptions.viddler.com/JakeMaceKungFu 8. Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): www.jakemace.com/buy-weapons-.html 9. Get My Martial Arts & Tai Chi DVD's Here: www.jakemace.com/dvd-s.html 10. Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html 11. MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :) 12. Train with Me ONLINE at: www.JakeMace.com Check out my NEW DAILY VLOG Channel: www.KZbin.com/AdventuresWJakeNicole My OTHER KZbin Channels: 1. www.KZbin.com/VeganAthlete 2. www.KZbin.com/AdventuresWJakeNicole 3. www.KZbin.com/MaceYoga 4. kzbin.info/door/UZbj1qQjEHITgMvjar-AKQ

[@ahmedgabrmohamed402]

People believe what you see and not what you hear

[@sailorm79]

The bullshido is strong with this one

[@edsanderson1311]

AMEN, SOUNDS LIKE HE IS PROMOTING HIS VIDEO AND OTHER GADGETS. There are real iron body techniques but this ain't it.

[@carvalho.lucasbh]

The best comment in here kkkk

[@devinbennett3334]

Matt Cramer - You dumb this is science you can't argue with science

[@cow9572]

Devin Bennett elaborate?

[@devinbennett3334]

Ariel Christian -Damn right this nigga get fucked up for real

[@DaddyFaIIen]

Thank you. Now I feel tougher.

[@mr.fish.6214]

Leaking my power from the ground up he says... 😆 😆