How to do Kegels Exercises? (Vaginal Tightening / Pelvic Floor Exercises) Dr Anjali Kumar | Maitri

There are few exercises which every woman must know and must do. Kegel's exercises are one of them. These exercises can give support to your pelvic organs, tighten a loose vagina and prevent anal and urinary incontinence.
Kegel exercises can be done at any time and in any position, sitting, standing or lying down. You can do them while you are eating, sitting at your desk, driving, or even when you are resting or watching television!
This video is a step-by-step guide to learn how to do Kegel exercises the right way, for best results.
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#KegelsExercisesForWomen
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[@maitriwomanhealth]

Wondering how to do Kegel Exercises? This video explains what Kegel exercises are, why should they be done, who should do them and what is the right way to do them! Spread this important information with every woman and make sure to include Kegels in your daily routine, henceforth.

[@desertrose4642]

Should we do this exercises at one go I mean squeezing the butt n vagina same time?

[@Darie87]

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[@Darie87]

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[@saumyasurendra8329]

Mam can you please do a video on groin abductor pull in females

[@padmapriya4276]

such clarity.. always had the confusion.. well, not anymore.. Thank you doctor!!

[@tanujagupta5767]

Thank you so much doctor for the detailed explanation on this topic.You have solved the problem of many girls.Will definitely try these exercises and let you know the results. God Bless You😇🙂.

[@elizabethsamuel2219]

Proper guidance! can benefit many. thanks a lot doc. best wishes

[@kaveriani5275]

Thank you ma'am for clearing the misconception around pelvic floor exercises 💐

[@indusharma1391]

Very informative and helpful information. Thank you 🙏

[@motibenpatel7533]

Brilliant. Specifically explained. Thank you.

[@shwethauttangi3089]

Wonderfully explained doctor ,thank u sooo much

[@md.mojakkarhossain6780]

It’s really helpful for every medical and nursing students to clearly understand the kegel exercise,,, In Gerontology and Urinary Incontinence, it’s discussed about this exercise,, Thank u so much ❤🎉

[@rajashreevalder8416]

Thank you so much for much needed information

[@sujatasharma5560]

A wonderful informative video Ma'am. Thanks a lot .

[@vijaykumari3847]

Thanks for nice information n explained very well. 🙏🙏

[@yadavallisireesha3261]

It's so far the best video explaining the internal working of muscles of the pelvic floor.l liked it a lot.

[@barbll000]

Thank you for your thorough and detailed explanation. I didn't know to use the keywords Kegel and pelvic floor in my KZbin and online searches and came up with nothing helpful. I was using the search words bladder incontinence. I hope you can add these to your keyword tags so other women will find you sooner if they search as I did. I REALLY need this knowledge and will start the exercises today. I'll let you know how it goes.

[@elizabethconroy7665]

Excellent Thank you dear Doctor 👩‍⚕️

[@artandcraft1292]

Very informative video .. Thank you so much Ma'am ☺️

[@Krishnapreyashi]

The way you explained was very elegant. The identification part was what I couldn't get. After watching this video, now its clear. Thank you, Mam.

[@vidhik7697]

Such amazing and helpful information. Have been following this space since it's beginning. It only gets better ❤️

[@syedjasmine2299]

Tq so much mam. It's valuable msg to all the women,and very very informative and very clear.tq a lot mam...

[@bethebestmom9488]

Very well explained all doubts been clear

[@dianadaudi1184]

Wonderful I really love this its the best thank you for the love and care ❤️ 💕

[@yashminkhankhan3292]

Best and well explained 👏 thanks madam

[@abushaz]

Wonderful idea. So clear

[@julienegapatan8788]

whoah! i love this exercise! i actually suffering now of this pain inside of me. I almost cry because of that pain.. it gives me whole body pain.. from my head to my legs. Thank God, this exercise helped me a lot. Thanks Ma'am

[@economicslife7384]

Namasthe Doctor, thankq so much for this useful informations🙏😊

[@intesarsalim8312]

Thank you doctor for such an informative video ..I am a man ..started doing kegel exercises few days ago ... but learnt some good tips and the right way of doing it .

[@shobhamshenoy6807]

Very well said , very useful information,thank you dr.

[@sadaf.explores]

Great way of explaining

[@kavipriyanka1772]

All ur videos are very useful for our lifestyle...thank u so much❤

[@lakshmib9687]

Thank you so much... i saw so many videos but i couldn't understand what exactly the kegel exercise is... i am have this urinary track problem for long time... now i got the solution...

[@dr.kamaldevinder3961]

Wonderful explanation 👍👍

[@garydslug3209]

Hi there, this is a fantastic video and thank you for sharing. Is it also possible for people with disabilities or muscle weakness to struggle with kegel muscle control?

[@fatimasgarden4879]

Informative video.I liked the way you explained.Kindly prepare the video on kegel exercises to show how it could be done .

[@snehakharbanda541]

Thankyou so much mam for all the valuable information you spread .Mam you are one of the few gyanecologist I know so far who actually took her patients seriously .Mam my request as you have so much information about pcos .Mam please do research on natural progesterone cream which are extracted from wild yams.Please do research on that also and give us information through your channel and also relation between low progesterone and depression and anxiety in women .Please doo research on this topic mam.

[@sakeenarafi4453]

Informative video about kegel exercises Thank you so much ma’am ❤

[@rethyharikrishnan8391]

Very good information. Thank you

[@sakitakour3502]

Wonderful explanation Thanku so much mam share this knowledge

[@lalitharamachandran7358]

Tha nk you Doctor for sharing this Very informative Subject🙏🏻🙏🏻

[@nirmalavikramdixit325]

ThanQ very useful doctor👏

[@kmariyam5103]

Very well explained

[@jennymontulo5146]

Thanks for the info doc. ❤

[@user-cv6mv3fn8v]

Thank you very much ..very clear definition ..🤝

[@vandanasharma1426]

Wow very knowledgeable information

[@ilaaf.516]

Simply, THANK YOU MAITRI❤

[@appleluckymae564]

Thank you so much Doc for sharing your knowledge with us. While watching your videos, I do kegels exercise at the same time setting on my chair. Looking forward on your next videos. Watching from Philippines. ❤️🇵🇭

[@jillianmaeclarin7021]

ako din sis .pagpatapos ko mnagank kpg bumahing ako lalabas ihi ko .or mgbuhay ako ng mbigat,kailangan lng pala excercise .ung kunwari nppahi ka bago ppigilan mo cya yan pla excercise nito

[@kaberibasu7613]

Very useful information 🙂 Thank you ma'am want to know about ... after menopause weight gain and health issues.

[@riaoswalj]

This is such an informative video... Thank you so much doctor

[@monicaparakh7626]

Useful Video Thanks Mam🙏

[@kiranjoshi3519]

Thanku so much maam for detail explanation

[@jagarlapudilalitha8661]

Great information.

[@orionedutech252]

Thank you so much dear ma'am.. God bless you 😘 😘 😘.. You have explained it so well.. Now I have understood the meaning of Kegel excercises.

[@archanabhadauria7394]

The best explanation...covered all the parts No confusion at all .thanks

[@shrii1999]

How to breathe during exercises

[@swagatasom3429]

These Kegel exercises are well explained. Thanks Dr Kumar for the instructions. I have a uterine fibroid; do I need to be concerned about it?

[@AnuPriya-vf9xq]

Thank you mam for this informative video. I really admire you the most 🥰

[@SanjayKumar-yb1cp]

Hi...Anu ji

[@eshesh7428]

Ur the best doc....so clear nd detailed explanation ...nd easy to understand

[@bhaveshsindhal7777]

Very nice video, sister 😊

[@perrypoetic2018]

Wonderful,,, I have learnt something. Thank you Ma'am

[@marymitchell2262]

Thank you. My doctor told me and I have been watching your video and doing it at the same time.

[@nargisbajaj5258]

excellent video .

[@kanimozhi5421]

thank you so much mam for this useful video I started to do the excercise immediately along with your video thank you so much for your useful and very very important video to be done by every women thankyou mam

[@sana_thinks1985]

so do u feel any diffrnce,?

[@SudharaniRavuri-it7hj]

Very well explained about kegel exercise, till now confused thanks mam

[@brendasollers5252]

Wow this is awesome video

[@ezinwannegrace9297]

Very useful thank you ma.

[@sailakshmi6024]

Fantastic explaination, very much helpful 🙏

[@sancharitadey6075]

Hello Ma'am, could you please make a detailed video on Galactorrhea. It would be really helpful. Thank you.

[@melissalorincz7823]

Thank you so much!!

[@vidhivatsvlogs9166]

Thank u ...very helpful

[@mysteriousmystery3416]

Thank you ma'am for this informative & useful video. 😊

[@maitriwomanhealth]

Thank you!

[@rukhsarkhatoon2059]

Maim can i do this excercise i am unmarried and 24 years

[@cathythuku888]

Very very helpful 😊..

[@savitasingh-sy7qx]

Very informative video

[@shnam928]

Thanks a lot, it's the best video I found for kegel. Could you please talk about early menopause, cares, treatments, exercises, etc.? Thanks.

[@Daf4e]

As i posted above, this can be a consequence of abuse of drugs like benzos, i suppose any other relaxants too. I have early meno, but in my case is not the reason.

[@anjalikhatri3293]

Thk u so much ma'am for the detailed explanation....Dr. I am 48yrs and I have a condition called diastasis recti..... because of which I have a huge abdomen...can u pls show some excercises which wud help me reduce my abdomen.

[@SoNaLi-wz7dg]

Very informative. Do antadys have any side effect ? What meds can be taken for menses pain ?

[@asmalokat1718]

Very nice information

[@jeanfrancesparker2568]

thankyou that’s great info

[@seemamiglani456]

Thank you so much Doc

[@ayeshasherazi6560]

Well explained

[@jillianmaeclarin7021]

thanks doc i will do this.because i have pelvic floor..watching from phil.🇵🇭

[@menupawar1644]

Mam very good & useful video👍👍

[@raimasensharma8969]

Never knew about Kegel exercises ! A completely new and interesting topic to learn and understand ☺️ Thank you Anjali Aunty 🙏🙏 Lots of love ❤️❤️

[@maitriwomanhealth]

Thank you!

[@kaliammahmeena3677]

Thanks sister for sharing.

[@Daf4e]

Very good explanation, I just want to add that the chronic abuse of drugs as benzos can bring you to this condition. In the end the doctor says these are exercises for prevention, but I hope not only.... 😔

[@anjumfatima2537]

Best video ever thanks ma'am

[@arpitsri9631]

Hi 😮

[@jessymathewgeorge-rf1to]

Very good Dr

[@IndigoChild007]

This video helped. I had a hysterectomy like in 2018 and all of a sudden, I have been experiencing dull pain around the anus and pelvis. I was wondering what was wrong. The exercises in this video helped relieve the pain as soon as I started doing them. Thank you maam!

[@priyankaborse895]

Much needed video ... thank you so much ma'am.. ❤️

[@maitriwomanhealth]

Thank you!

[@natashacarolineug.9624]

This was helpful

[@safehavensanctuary-hollyg.8814]

Informative video- thank you! I have had LE lymphedema for years and am looking at alternative therapies. Do you have any insight into whether kegel and other pelvic floor exercises would help reduce abdominal lymph node congestion? Thank you for your help.

[@celestineakinyi264]

Thanks dear , it the best

[@sumaiyatasneem1060]

Mam i love your explaination

[@mendgudlisdaughter1871]

Informative & nice video! Very very well explained. to be understood by lay person. किंतु अपने viewers ज्यादा करके वे सामान्य स्त्रियाँ होती हैं जो अंग्रेजी सुननेकी आदी नहीं हैं| यूट्यूब पर अँग्रेजीमें तो काफी विडिओज् हैं| आपका विडिओ हिंदीमें होगा तो बहुत स्त्रीयाँ आपको धन्यवाद देगीं| आपका विडिओ बेहतर है|

[@mayanksharma1283]

Thank you ma'am Make a video in Hindi so that helps it for all women and they'll learn directly.

[@samanmustafa4777]

Thank you so much

[@saililama3627]

Thank you 🙏

[@Sh.aqrabawi1]

I just had hysterectomy a week ago and I was looking into some pelvic floor excercises ... thank you now I know what this means and what I need to do

[@a.a1348]

Çok geçmiş olsun nasıl sorumlarınız vardı neden ameliyat oldunuz?

[@Knotsbyslime]

Wow 🤩 Tnks soooo much

[@sangeetat6848]

Wow! Thank you so much Doc ❤️❤️ I was thinking I’m going to have this issue lifelong and would feel a bit embarrassed at times thinking these are childbirth side effects and I may have to live with it.. never knew about the importance of pelvic floor and that there are exercises to strengthen them.. thank you for educating us 👍 subscribed..

[@Priya-hc1ut]

Hi sangeeta... Plz rply dear.. After reading my query. 🙏 Can u plz let me know... After doing these exercises... Did u pass your urine.. Normally .. I mean without pipe. Actually mine relative suffering from same problems.. Urine not coming naturally. After childbirth.. She is using plastic pipe to empty the bladder. May be pelvic issues.. Plz reply dear. I m so grateful if you rply.

[@sangeetat6848]

@@Priya-hc1ut hi, sorry to hear about your relative who is having these issues.. my issue was not the same.. during delivery they had made a small cut which extended into my anal region because of which post delivery it was very difficult for me to control 2 bathroom.. when I feel like it is coming, I have to rush to the bathroom or else it comes out.. I was very sad thinking that there is no cure for this.. but now I have started doing these KEGELs.. I don’t know how long it will take to cure this.. I have also just heard about this.. for your relative’s issue I think best is to consult gynaecologist and ask why she is having this issue.. Doctor can only advice what is best and if doing these exercises will help.. I’m in no position to advise you whether KEGELs is good for her or not.. Sorry.. wishing she gets well soon 👍👍

[@tejasreemadapathi7614]

Hii sangeeta...exercise really helped you?

[@sangeetat6848]

@@tejasreemadapathi7614 I couldn’t continue doing these exercise for long dear.. initial one month I did out of enthusiasm but then I stopped doing.. overall I’m having other hormonal imbalance issues, so now only I’m reminded by you again to start doing these.. I guess it will help because doctor is saying so.. I checked with my gynaec doc too, it will work to help strengthen the muscles of entire pelvic region.

[@tejasreemadapathi7614]

@@sangeetat6848 there was any change in that 1month or u took any medicine after consulting ur doctor?

[@janakikashivasi2596]

Thank you madam. I was not doing proper Kegel exercises. After watching your video I could learn to do it properly.I am 73 and see whether it can be helpful in getting cured of leakage. Thank you once again.

[@sana_thinks1985]

so did it made any difrnc?

[@ameliagrandall2163]

Please make video for exercises required for piles patient.

[@deeptij9415]

Have been consulted with the doctor.nither she discussed this deep.nor informed with this much clarity..thank u mam..facing things 2007 ya 2008..

[@nanditasharma285]

Thanks a lot mam 🙏