How to do Kurmasana | Ashtanga Yoga for Beginners

[@NativeYoga]

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[@LLKRN]

Thank you so much 🙏 it’s just what I am looking for a good explanation for this pose. I am struggling how to build up this asana , I could go down to halfway and now I see I must feel relaxed and be able to breathing as well 😅 I practice Ashtanga for 5-6 yrs already. I love it 😻 namaste 🙏

[@NativeYoga]

You are welcome. I am so pleased to hear this helped. That is amazing and keep it going!!

[@Hidesinmud]

Very good instructions, clear and detailed, but I think I need a turtle shell back to survive this 🥵

[@NativeYoga]

Ha! Thanks for the feedback. I hear you. This is such a deep pose. Turtle 🐢 shell back would be so much better. 😅