3 Exercises to Improve Blood Flow & Circulation in the Legs (50+)

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 3 exercises to boost blood flow and circulation in the legs!
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.u...
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*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.u...

[@SW-vf6gb]

Thanks Will! I will do these including the wall squats. I hear that the calves are the second cardiac muscle. Your tips are a blessing. 😊😊😊

[@HT-Physio]

Great to hear you'll be putting these to good use - our calves are vital!

[@joanwatkins3022]

Thank you Will - I’ve just become aware at how important this is to me…you’re the BEST!!!!

[@botanical500]

Thank you for these easy yet very helpful exercises.

[@HT-Physio]

Very happy to help!

[@munichmunich5868]

Yet more great advice thank you

[@HT-Physio]

So pleased you think so!

[@kendylhoudyshell1399]

Great instructions Will. Easy and safe for me to do. Thanks so much!!! Appreciate you and all you've taught me!!!

[@HT-Physio]

It's my pleasure to help!

[@kathyeaton6011]

Thank you Will, these are great exercises. I just received your book which I'm enjoying very much, lots of good advice in it.

[@HT-Physio]

Thank you so much for ordering my book, I'm so pleased to hear you're enjoying it, I hope you can put its advice to good use!

[@Mariadias-il5id]

Too good will try

[@lucilleturpin4991]

Looking forward to doing these exercises.Thank you so much.

[@HT-Physio]

Great to hear you'll be putting these into practice!

[@jenniferfrancois2185]

Very efifying

[@ChristinePearce-w6z]

Hi Will. Amazon have just emailed me to say that they have cancelled my order for your book due to lack of availability. I ordered it in July?

[@minatidey9321]

Is walking for 30-40 minutes good for blood flow of legs to heart?

[@CamilleRamjohn]

Hi what can be done for varicose veins?

[@elsyabraham9259]

Will soleus push-ups help in this??

[@chauktv]

Wow! I have the same thing: is walking for 1h-1h15 good for blood blow of legs to heart? Please advice me. Tks.

[@marlysgoodyear7970]

Great video. Please tell me where I put my email to receive your newsletters.

[@HT-Physio]

Hi there - you can sign up for the newsletter using the following link :) info.ht-physio.co.uk/3tf

[@MissBabalu102]

After my morning bath, I pretend I'm a ballerina. Balancing on one leg for 90 seconds, and then up on my tip toes, with the rail if I need more balance. I should research remind myself of the positions.

[@brendascully5068]

Have you had an angiogram? See dressing on your wrist

[@HT-Physio]

Unfortunately, I have a very naughty cat who was in a bad mood one morning and wanted to take that out on me, which is why I have the dressing!

[@dinosemr8141]

❤️💖🙏❤️💖

[@FarhatHafeez-p8z]

Kindly do not teach physiology

[@philipsamways562]

I enjoy the physiology. I want to know how my body works

[@navaznavaz-th7ob]

Physical Therapists are educated in the human anatomy and physiology as part of their professional training. Will has a doctorate in physical therapy, so he knows what he is talking about, unlike some others who make rude comments.

[@jerryg3524]

@@navaznavaz-th7ob well said

[@CamilleRamjohn]

Hi what can be done for varicose veins?

[@CamilleRamjohn]

Hi what can be done for varicose veins?