3 Exercises to Improve Blood Flow & Circulation in the Legs (50+)

Рет қаралды 462,015

HT Physio – Over-Fifties Specialist Physio

Күн бұрын

Пікірлер: 179

@HT-Physio Ай бұрын

Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf

@gordonford3973 Ай бұрын

Thank you, have posted a selection on an Over50s group in Wolverhampton

@monicamilia6262 2 ай бұрын

WILL YOU ARE JUST SO SO GOOD I told the Dr in the hospital to day how good you are I also said you are just so kind to people explaining how and why we should do the exercises Big thank you you are a wonderful caring person ❤

@margueritemiller3191 2 ай бұрын

Yes is walking good for people with bad blood flow as I have bad blood flow.Thank you love your videos you explain it all so simply.

@SW-vf6gb 2 ай бұрын

Thanks Will! I will do these including the wall squats. I hear that the calves are the second cardiac muscle. Your tips are a blessing. 😊😊😊

@HT-Physio 2 ай бұрын

Great to hear you'll be putting these to good use - our calves are vital!

@susanpreston159 2 ай бұрын

TY for your information my legs and feet really this, my lower legs and feet fill heavy at different times fill the cool in them,worse when cold out, my legs and feet don't like and anything tight, my feet now really needs cushion shoes and boots, So for sure will try these❤

@karenlowe3949 2 ай бұрын

@@HT-Physio hi I'm 64 years Young!!🤩 These are three of the best circulation exercises I have seen. I am using my rocking dining chairs & boy does it enhance these exercises! I do not have diabetes... So what do you think causes the skin around my ankles to ache when I wear socks and the skin on my legs to ache when I wear support hose?? I have insufficient blood flow vien disease.. they want me to wear support hose but I can't take the pain after a while. Any ideas why or what that means?

@TamaraJoy7 2 ай бұрын

I am on a major mission to improve not only blood flow but calf muscle and ankle/foot strength, so I don’t do what my husband just did! … he is 62 years old and just ruptured his Achilles Tendon! 😢and with a very long recovery road ahead, we will both need every bit of help, advice and support from you and our local physiotherapist to get his calves and foot back to normal! A Ruptured Achilles is no joke!!!!

@UrsulaGates-yq1tk 2 ай бұрын

Good morning Will , All the way from sunny South Africa, although it's quite misty outside at the moment. Thank you. I really appreciate all the knowledge which you are sharing so kindly. Have a great day!

@Lex-cg3ee 2 ай бұрын

Brilliant again. Thank you so much.

@liz.the.libra8 2 ай бұрын

The drawings were actually very good!! 💋👌

@lakshiabeyasekera2909 2 ай бұрын

Thank you will. Taking care of us is a blessing for yourself. ❤.

@franciswright 2 ай бұрын

Good man - and thanks as ever! All power to your elbow (and the other bits, of course!)

@Ronboy-w5n Ай бұрын

It's difficulf to locate a good physio thereapist these days. You sir are making many people's lives a whole lot better. Hope you stay with more help, I'm suffering with poorly left knee surgery, a year after the surgery. Lack of therapy to blame, my own fault. Also now, I have sciatica . Keep up your excellent work. RK.

@audreyhudson4596 2 ай бұрын

Glad about the exercises for the lower legs because I am having great difficulty with mine. Thank you Will you are great in describing exactly what to do.

@jkrjkr4242 28 күн бұрын

Harlow, I am 58 and have been following your videos last one month only. Really so helpful. Thank you for your kind advices for senior citizens

@HT-Physio 26 күн бұрын

I'm so pleased to hear you've found my videos helpful - have a great weekend :)

@munichmunich5868 2 ай бұрын

Yet more great advice thank you

@HT-Physio 2 ай бұрын

So pleased you think so!

@joanwatkins3022 2 ай бұрын

Thank you Will - I’ve just become aware at how important this is to me…you’re the BEST!!!!

@HT-Physio 2 ай бұрын

I hope this proves beneficial for you!

@joanwatkins3022 2 ай бұрын

@@HT-Physio i already did the first 2! Feels great!!I just remembered - is sitting on a chair and then standing up acceptable alternative to wall squats? I’m not good at squats! Thank you so much!

@karunakaranvelmurugan8581 2 ай бұрын

Blood flow charts are good,in understanding the system. Thank you 🙏

@sbarnard24 2 ай бұрын

Thank you so much,, I have this exact problem ,, I need this 😊

@dlthomas1451 2 ай бұрын

Your videos are incredibly helpful! Thanks for the time you spend on producing them. Marriage must be agreeing with you. You look happier and I’ve noticed a positive improvement in the grooming of your hair. Yes….some of us do notice these items! 😊

@20122012az 2 ай бұрын

Wonderful. Thank you🌹

@Ephgrace 2 ай бұрын

Great info esp physiological effects behind these 3 exercises Love it Will!! Thank you 🙏

@satishdabholkar3139 2 ай бұрын

I am 72 years old and for last 15 days I am doing different exercises to reduce my pain at the hip while walking.The pain has been reduced remarcably and I start enjoying while walking.I feel fortunate to have come through your youtube video and I feel you have came as a GOD to make my daily life less painful. Keep on this educating the people on simple exerciss in years to come. God bless you. I am now a proud owner of your book

@YvonneAgustin-w5z 2 ай бұрын

Thanks for this exercise. Will try it myself.

@jenniferross8763 2 ай бұрын

Thank you. Your tips are appreciated and I will certainly try these exercises to improve my blood flow.

@lovelearn5158 2 ай бұрын

Fantastic teaching Will, as usual😊. I'm finding the whiteboard pictures very helpful , as you explain...it helps consolidate my learning . Thanks so much 🙏

@thelmasmyth1521 2 ай бұрын

Just got your book yesterday. I have been doing some morning stretches you recommended in one of your videos and I felt some improvement immediately. I am very optimistic about what will happen when I incorporate more of your strategies.

@salwa4ever818 Ай бұрын

God bless you. Really appreciate your expertise and knowledge. I will certainly follow you tips. ❤ from Canada

@DineshSharma-nc8zy 2 ай бұрын

Excellent information

@mohanezhilan3274 2 ай бұрын

Thanks for your innovative simple exercises.

@robmccall1970 2 ай бұрын

Great video. I was getting light headed after playing pickleball, cause I was not pumping the blood back up . This should improve my circulation.. Thanks

@una8567 2 ай бұрын

What a great find! Fantastic, thank you!

@botanical500 2 ай бұрын

Thank you for these easy yet very helpful exercises.

@HT-Physio 2 ай бұрын

Very happy to help!

@helenevans3513 2 ай бұрын

Thanks Will I've got poor circulation in my legs due to a medical condition! These exercises will help!

@rajkumarponnuthurai9696 2 ай бұрын

Great piece of simple home exercises which would help leg venus blood to be pumped to heart thru calf (second heart ❤) muscles of thee legs due to its contraction and rarefractions!!! Thanks bro❤🎉 Dtsy fit snd blessed 😊

@anthonyanderson34 2 ай бұрын

Thank you for your inspiring words and Instructions which is very important and helpful for Blood circulation. Amen

@elizabethobrien2784 2 ай бұрын

Thanks Will...just what I needed!!

@LeannaRuthJensen 2 ай бұрын

This is timely. I have a couple of nasty bruises on my legs due to a silly accident (don't ask it's embarrassing). And I hope doing these excersizes will help dissipate the bruising a little quicker.

@ritabothma28 2 ай бұрын

Thank you!

@hiroomotwani7232 2 ай бұрын

Keep us informed about physical health 👍

@snowwhite77777 2 ай бұрын

Thank you I will certainly do these exercises.

@starfish9130 2 ай бұрын

Thanks!

@richardholappajr.6184 2 ай бұрын

Thank you, Will for another useful video!

@kathyeaton6011 2 ай бұрын

Thank you Will, these are great exercises. I just received your book which I'm enjoying very much, lots of good advice in it.

@HT-Physio 2 ай бұрын

Thank you so much for ordering my book, I'm so pleased to hear you're enjoying it, I hope you can put its advice to good use!

@ellewoods7922 2 ай бұрын

Thank you Will for your explanations.

@sapna0070 2 ай бұрын

Thank you Will...I see all of your videos

@muralidharranjalkar5322 2 ай бұрын

Excellent information...Thanks

@weirutham4516 2 ай бұрын

Easy, and Best. Thanks you so much ❤️

@denisross2923 2 ай бұрын

Thanks Will I was shown these exercises some time ago but never knew why or how they were so important till now

@armandmichaeleustaquio8524 2 ай бұрын

Thank you for this Will.

@lynb1668 2 ай бұрын

Will, I just found your channel the other day despite not looking for anything age or health related and have since subscribed. Your knee exercise has already helped me and I love your clear presentations with no added waffle. I received your book this morning and look forward to working through it. By the way, I have never found physios helpful in the past, so this was a nice surprise. Greetings from Australia.

@amnisi91 2 ай бұрын

Thanks we need more

@zoricalatinovic4718 2 ай бұрын

Thank you so much

@User7-s94 2 ай бұрын

Thank you very much ❤❤❤

@nedjemachaabane3631 2 ай бұрын

Top!!! Thank you for sharing..

@razitouch 2 ай бұрын

These exercises are even good for your knees as well. Helps reduce knee pain as well by focusing on muscles around the knee area

@SanjeevGhanekar21 2 ай бұрын

Thanks Will

@lakshmiomanakuttan8510 2 ай бұрын

Thankyou Will,nice . will do it.

@lucilleturpin4991 2 ай бұрын

Looking forward to doing these exercises.Thank you so much.

@HT-Physio 2 ай бұрын

Great to hear you'll be putting these into practice!

@evadneylowers8378 2 ай бұрын

Thank you for these I needed this so much

@kendylhoudyshell1399 2 ай бұрын

Great instructions Will. Easy and safe for me to do. Thanks so much!!! Appreciate you and all you've taught me!!!

@HT-Physio 2 ай бұрын

It's my pleasure to help!

@gfreeman9843 2 ай бұрын

You look like you have put on a bit of muscle too.❤@@HT-Physio

@rajeevnair5685 2 ай бұрын

Excellent 👍💐

@julibrown6984 2 ай бұрын

Thanks for the help and great Content .

@chanpohhong1007 2 ай бұрын

Good video Will.

@CamilleRamjohn 2 ай бұрын

Hi what can be done for varicose veins?

@ManjeetSharma-o8h 2 ай бұрын

Thanks 💪

@tehniyatbintehawwa1251 2 ай бұрын

All above, your vibes r so positive, thanks dear...

@saundrabarghen4312 Ай бұрын

Thank you will I'm going to try these exercises I've been having a lot of knee pain so I haven't been able to move as much as I would like. However I'm going to give it a try thank you so much for the tips looking forward to hearing more

@Tara-zz1rk 2 ай бұрын

Thank you ♥

@sumanbist4737 2 ай бұрын

Very good exercise

@jerrygivanim577 2 ай бұрын

Ankle pumps is very common likewise with backslide pushing up and down is very convenient specifically when itching occurs at the back and balancing the body is a good.

@EllenSythes 2 ай бұрын

Thanks Will I. WILL DEFINITELY BE TRYING THIS😊

@362mslaura 2 ай бұрын

Thank you so much for your videos Will, and congratulations on your book! Wondering, would bike riding help with the circulation as well? The exercises seem to mimic pedaling, in a way.

@rannerobin2787 Ай бұрын

Great video, Will!

@glorieromero7515 2 ай бұрын

Thank you very much I will do your the best ❤️

@sanetengelbrecht513 Ай бұрын

Please sign me up for free tip Friday. I will definitely do these exercises, have bad circulation in my legs 🙏🏻

@ChristinePearce-w6z 2 ай бұрын

Hi Will. Amazon have just emailed me to say that they have cancelled my order for your book due to lack of availability. I ordered it in July?

@d-shiri 2 ай бұрын

Hi Will, what can be done for varicose veins? Could you please make a video about that?

@qweasdjfxb2042 2 ай бұрын

That's very useful. Now 65 yrs old, i'm having difficulties walking even 200m. Both my legs every secs always feel rather NUMB. Really worried honestly.

@gemmaastrande2116 2 ай бұрын

Yes I like the way you do exercise thank you

@gulnarakussainova1768 2 ай бұрын

Thousand thanks!

@lilyaiyanna8762 2 ай бұрын

Looks easy... I hope to do this..but am apprehensive of the 3rd exercise...the squats, bcoz of my knees... is there another exercise avoiding squats?

@thyle3599 2 ай бұрын

Thankfully to you

@nosisamtiti59 2 ай бұрын

Thanks a lot. I think these exercises will help me too. I suffer from iron deficiency which cause too much cramps when running my marathons. I’m even beginning not to enjoy them. Hopefully these will improve that

@LornDeniels 2 ай бұрын

Thanks 🙏🙏🙏🙏

@tarajamieson8180 2 ай бұрын

Please sign me up for 3 tip Friday. Cheers

@Christine-v6o 2 ай бұрын

Day 1 and I am interested

@martinappleby764 2 ай бұрын

Hi, are the squats you show here better in any way than just normal ones away from the wall ?

@AngelaPegg 2 ай бұрын

Great advice

@Mariadias-il5id 2 ай бұрын

Too good will try

@HT-Physio 2 ай бұрын

Great to hear it!

@ericahata2162 Ай бұрын

I’m fascinated by your accent!

@colinsmith7465 2 ай бұрын

Hi Will, firstly I'm a huge fan of your channel especially regarding the resistance exercises that you recommend. I've recently been experiencing a huge problem with my right Achilles tendon due to overwalking a couple of months ago. Will doing the ankle exercises in your blood flow video help or is just best to rest the ankle for a while?

@nypdbob 2 ай бұрын

Thank you

@ISABELSALAZAR-uo2nf 2 ай бұрын

Thank you for your helpful exercises.Please sign me in for 3 tips Fridays. Angeluz

@lianouata 2 ай бұрын

Keeping us alive

@sawong8685 2 ай бұрын

These are essential to counter too much sitting. So doing ankle pumps while watching this video. Is it OK to do both legs at the same time? And is doing regular squats without leaning against the wall equally effective?