How to do Marichyasana D in Ashtanga Yoga

[@Sacredfireworld]

Can you please do Supta Kurmasana next and also variations for that? I have short arms so that feels very difficult. Your videos are very helpful. Thank you.

[@drwhales]

Love these classes. Love all the tutorials. I think I have been doing things a little off for years just to achieve the poses. The instructions are great. I like that I can work on certain poses and also do a full class. You guys are great instructors.

[@DianaBailey-d7i]

Hello Connie, hello David & Jelena ❤

[@RichadBernado]

Thanks again you guys for this one!!! Finally understanding what is happening with my ankle!!

[@hollymay8840]

You guys make it look so easy. This will be super helpful thank you!

[@ceciliaboldrini5134]

Dear David and Jelena thank you very much for this new video. You are so intelligent but at the same time so playful in all your explanations and l appreciate you so much every time .GOD BLESS YOU. Cecilia

[@ilkyukeunginpark5113]

I love both of your smiles when you teach. It gives me full of happiness. Thank you.

[@the_manemaven3781]

Same!!!! I've followed them on IG for a while and I love them!

[@carolinedantas1756]

I love all the marichyasanas ❤

[@helenak.7646]

Very helpful!

[@annelachaux1165]

So useful ❤ thank you 🙏

[@KatyKelman-sr5hq]

So helpful. Your tutorials are excellent. Delighted to have found you on KZbin!

[@heathercorcoran7629]

Could you please to a tutorial on parivrtta parsvakonasana? Finding it hard to get the twist with the back foot down, have to leave the back foot heel up at the moment.

[@shishira_yoga]

Thank you so much for this. I am close to touching fingers in Mari D, yet to eliminate the gap fully. Will try pushing the knee to get more twist. Sending lots of love from Bangalore, India. Hope to meet you all one day. ❤❤

[@lucisue53]

What a great tutorial! The details are so helpful I've never come close to a bind in Mari D. The modifications may be helpful - can't wait to get on the mat and explore. Thank you!

[@patriciaeitrheim5225]

This was a great step by step for the asana

[@carminashapiro6465]

You are great! I would love to have you as teacher ❤️ Could you do a piece on general rules or adaptations for pregnancy? 😚

[@lauriesauth5186]

Another amazingly thorough & thoughtful tutorial. You both are also very encouraging and empathetic to the struggles of this community 😳 Thank you so much for all of your efforts 🌹

[@manishkharat5984]

helpful. thank you

[@jagsirsingla3169]

Thank you so much ❤

[@crikarlshamn]

Thank you very much! As always, educational and informational tutorials with alternatives. 🙏 Wish list for videos - Sun salutations - from the most simplified versions to most complexed. Often overlooked yet one of the most practiced world wide.

[@shwetajaipathak6893]

Thanku for sharing such Ä important information plz make a video on pincha mauryasana and how to deepen the eka pada rajKapotasana

[@vannaduong6836]

Wow!!! What a tutorial!! Wow! I didn't know that you start with external shoulders. I always start with the internal rotation to get the bind. Wow! Thank you!!!!

[@lisameighan9919]

Super helpful as always! Would love a tutorial on Pincha 😊

[@csscott9803]

Happy weekend 😊❤

[@juanitahenwood5929]

Hank you so much for your time and patience

[@rhyswilliams7767]

Amazing, the tutorial I wanted and you covered it all, right down to the slow sprain I'm suffering from in my ankle. Thank-you.

[@sanskritiarora896]

thank you❤❤❤

[@runeemrickh-41]

Thanks very much, as always great tutorial.

[@banana_grinder]

Thank you and love you guys 💙🙏

[@КатяМ-е9я]

Thank you very much👍 I will try. It’s a very cool information

[@HasSan-wr5tv]

Love your tutorials. Keep it up. 💯

[@janemcmullen1556]

Great video, thank you 😊

[@suziemoffat9129]

So beautiful your tutorial instructions make me feel safe and confident thank you 🙏

[@SoniaLongarela]

You are so fantastic teachers😊

[@RohitDhavade]

Great details 👍

[@luciasuaya2456]

Thank you so much for this, as always so useful to analyze each aspect of the Asana 🙏

[@xEvilLotjex]

As always really love your detailed explanations and Mr Khani❤ Content inspiration: perhaps another video on yoga injuries? I myself am dealing with a groin injury at the moment 😂 Probably been too enthousiast with hip openers and splits. Or a video on how progress comes with time and discipline and not from diving into things way too fast. Maybe insert how you slow down over ambitious students 😁

[@cathihodge]

What about leaving the lotus leg underneath the other leg as a modification? Thank you!

[@waffleweave]

That’s what I did until my hips were open enough to safely get into half/full lotus.

[@Sacredfireworld]

Thank you!!

[@Cecilia-k8p1z]

Dear David and Jelena, love each tutorial of yours. They are so detailed and useful! I’d like to ask, as a rookie of Ashtanga yoga lover, sometimes if I can’t finish the whole primary series(lack of stamina), what should I do? Just do from the beginning to the sitting poses or are there any other patterns? Many Thanks

[@MelissaDHickey]

Does it matter if the foot on the leg that is bent upwards (not in lotus) is turned out? I have a very difficult time keeping my feet pointing straight when I have to flex deeply. It’s the same for squatting and for doing anything really where I have to have a deep flex in my foot. My feet naturally turn outwards and I physically cannot keep them pointing straight. I wonder if this is getting in the way of some of my postures, this one particularly. Thanks!

[@dennisstolle1056]

Helpful. Thanks. Hey everyone, be careful with your knees, just like they said. That's important.

[@tinarumenovic2372]

Totally love the idea of the spinning stage!!! Can’t wait till you have it! Thanks for the tutorial. As always, very useful 🙏🏽🙏🏽

[@maartjehh4668]

I don't understand why the lower back should be rounded. I thought in twisting the spine it is always important to elongate and lift the spin, so not collapse with lower back. Can you tell more about this?

[@MariaIsabelFarfánCamacho]

I was wondering wether you have experience with people with scoliosis. I am always concerned with the twist. Clearly it is more challenging to do the pose from one side. But I am more concerned about actually increasing the curve .

[@Nbpurja271]

🙏🙏❤

[@Nae641]

Hi Kani!

[@rangel429]

Connie is more up to rest, lovely! and thanks

[@yeragonzalez2679]

Thanks! Just to let you know, David's microphone is a little loud.

[@le_hardi6984]

Marichyasana D or Pashasana are for me impossible postures. I practice ashtanga daily for 16 years. My menisci cracked after eight years.

[@aneshlaila7614]

Uma pena não ser traduzindo 😢

[@jeffmcglone3539]

Donuts 😂

[@andreadybvik]

Thank you for these tips! Will help my practice a loot! 🤍

[@pedroesteves7884]

Thanks !!