How to do Meditation | Sushumna kriya Yoga | Pujya guruma Aathmanandamayi

Being healthy, happy and successful is the ultimate goal of all our endeavours. We also need to combat with our daily stress and pressures for holistic health. Practicing Sushumna Kriya Yoga everyday will help us in achieving holistic health and attain these states with ease.
Sushumna Kriya Yoga is a modernized version of the ancient Kriya Yoga, designed by Parama Gurus Sri Bhoga Sidhar and Sri Mahavatar Babaji for the welfare of the modern age individuals. Sushumna Kriya Yoga is an extremely powerful and highly effective technique and helps to elevate ourselves in all dimensions of life.
Let us practice this 'Powerful Kriya' under the guidence of the world renowned, self-realized Guru Pujya Sri Aatmanadamayi for 21 minutes everyday for our well-being.
Sushumna Kriya Yoga is a modernized technique which is adapted and designed for current times from very ancient and powerful Kriya Yoga that provides Holistic health, which includes Physical health, Mental health, Emotional health and Spiritual well-being.
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