How to do push-ups for beginners in Telugu || Push ups Benefits : Venkat Fitness

How to do push-ups for beginners in Telugu | Push ups Benefits : Venkat Fitness Certified fitness trainer. With this youtube channel you can get all the health tips in Telugu.
#pushups #pushupworkout #telugu
Ok Now let's discuss about push-ups So why do we need to do push ups ? Basically there are so many variations to do chest but why do we choose only push ups Let,s discuss. So when whoever beginner comes to the gym why does the trainer only suggest pushups. There is one reason. Why can't we do dumbbell press or else bench press, barbell press, chest flyes or pec flies they can do but why don't they do? For example, on an incline bench doing Dumbell press at the starting was said by us means what will happen. So where will be the clavicular head, what will be the origin,Insertion it will be not known by the beginner. if muscle balance or muscle contraction was known by him then how muscle will build. Without command on muscle we cannot build it or hurt or reducing the fat. It is impossible.
So to build the body of alignment first we need to do body weight training this is called push ups. So while doing pushups if we squeeze till chest only that is isolation till chest only then chest muscle will only activate. So that's why in full range of motion in fast tempo automatically there will be involvement of triceps, shoulder and back scaplia involvement will be there. So that's why it is not called isolation movement it is semi compound movement. so either semi compound or isolation movement by keeping aside. Push ups are body weight exercise or calisthenic exercise. So this push ups at what form we need to do. while doing what is the range of motion. There are different types of push ups. If you are doing any exercise you must place the arms and elbows between 60 to 70 degrees angle we need to place.
If you are trying to any chest variation for example dumbbell press, barbell press and push up if you do any exercise the angle must be 70 degrees. if you keep 90 degrees what will happen, shoulder muscles will only activate, chest will be in a neutral state. There will be no chest muscle activation. So your concentration is chest in chest Pectoral mariors. when ever you activate the Pectoral mario's chest formation will be done easily. chest will be activated. Now let's see different types of push ups.
Regular Push up : 7:21
Narrow Grip Push ups: 8:39
Wide Grip Push Ups: 9:22
Side to side push ups : 10:17
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[@rajp8299]

తెలుగు వాళ్ళల్లో ఇంత knowledge, clatity, eloquence, శ్రద్ద ఉన్న gym ట్రైనర్స్ ఉన్నారు అని మిమ్మల్ని చూసాక అందరికి అర్ధం అవుతుంది. ధన్యవాదములు venkat గారు

[@ranjithkumar4185]

మన తెలుగు వారి .. టాలెంట్ చూపిస్తున్నావు అన్నా

[@MsChiruta]

నేను చాలా మంది వీడియోస్ చూసాను కానీ మీకులా ఎవరు డీటైల్ గా అర్ధం అయ్యేలా చెప్పలేదు. 👌👌👌👌👌.ఇక నుండి మీ వీడియోస్ ఫాలో అవుతాను.

[@jagadishvennelakanti9439]

Really amazing knowledge on explaining every particular moment with clear and clean words.... ThQ. Venkat Garu

[@RakeshKumar-wp7bs]

Sir thank you so much it will really helping I am doing daily doing 80 squats because I don't know how to begin push up thank so much for making this video sir...

[@kiranhema3777]

Bro do day 1 excercises like Timetable for fat loss beginners. Separate playlist create chai bro , its soo helpful. Please 🙏

[@aabhiishekvarma5323]

Thank you for your video. We learned a lot venkat bro. Before watching the video I have tried and got injured. How to overcome shoulder injury?? If you make a video on this, it will be helpful for many of us suffering like this. Thank you once again

[@chinnakittu1995]

Anna. Nenu Chala videos chusa. But Ne Laga World Lo Intha Clear ga Explain Cheyyadam. Evvari valla kadhu. Hat's off bro. Love uh

[@VenkatFitnessTrainer]

Thanks

[@aravindhvenkat774]

Dear Venkat sir.. Your way of explanation and knowledge behind that was excellent.... My heartly thankfulness and appreciation for your valuable videos...

[@naveencheemala2652]

Sir, Daily watching your videos.. Really helpfull number of people.. ఆరోగ్యమే మహాభాగ్యం..Tnq Sir..

[@rajeshvummadi]

Thank you Venkat for sharing so much knowledge ..very motivating.. sincerely appreciate it

[@suvarnarajuaariga5100]

మీరు చెప్పే వివరణ మాటలు చాలా బాగుంది sr. ఇంట్లో వర్కౌట్ ఎలా చెయ్యాలో చెప్పండి ఎందుకంటే వర్కౌట్ ఐటమ్స్ కొందరికి దొరకడం konukkovadam కష్టం దయచేసి ఇంట్లో దొరికే ఐటమ్స్ తో ఎలా చెయ్యాలో చెప్పండి ప్లీజ్

[@venugopalanaparthi6592]

Thank u venkat garu for u r valuable suggestions of the home workout.....🙂

[@SIVAKUMAR-rm1pv]

Brother weights ఎలా increase చేసుకొంటూ చేయాలి..... Ur explanation is very nice... Tq

[@aduganianil4084]

Hi Venkat Anna 💐 Really a scientific explanation 👏👏 Hat's off to your work 🙏 Which shows passion towards to your work Never seen this type of work in any other video

[@shanthanveggalam]

Very detail explanation thank you Ismart Venkat

[@bhargavmaximus]

Thank you sir really helped me alot .

[@appalarajupalla7444]

Thank you sir for good explanation very useful to beginers.

[@hariroyal4202]

Thank you so much sir , I requested you about this video few days back and you responded immediately thank you sir🙏

[@ssaihtc8922]

Thanks Venkat garu and it's very good explanation 👍👍👍

[@suneelgorantla]

Sir u started smiling...lov u sir...thanq😍

[@nareshbommakanti160]

Thank you Sir.. Good explained Really it's learnable

[@VenkatFitnessTrainer]

So nice of you

[@sandekoushik966]

Hi brother really you are talented person appreciate it ❤️

[@harshasunny3565]

This man is very dedicated to his work hats off👌 he is very clear about his work what he is doing super sir

[@リシャブ]

In detail, scientifically explained and demostrated!!

[@SureshKumar-lp2sb]

It took these many years for me to know what is the perfect way to do push ups. Kudos to your knowledge and thanks for sharing it.

[@shankar_kakileti]

Good video sir 👌.... During this lockdown we all are sitting at home so it leads to belly fat and lovehandles fat accumulation espically for men .. could u please suggest the proper diet and workouts to avoid that problem... ..we hope u do that sir

[@sayeedsayeed551]

Very informative. Thank you Sir.

[@ramanarockzz9154]

Hi venkat, really you are talented person. Appreciate it.

[@VenkatFitnessTrainer]

😊

[@shivanagaganesh1749]

@@VenkatFitnessTrainer I am a big fan of u ...and ..I am just 20 and my weight is 50 ....na body ni mi body la marali antey am cheyali bro

[@RaviTeja-nc3dm]

@@shivanagaganesh1749 sme problem bro.... reply evandi sir

[@shivanagaganesh1749]

@@RaviTeja-nc3dm ha bro .....

[@srinivasaraokunapareddy6856]

Super bro I have learned lot of things from your valuable videos thank you so much.

[@VenkatFitnessTrainer]

I am so glad the videos are useful to you

[@tarunpittala6691]

I want to be fit and medium muscle with strong suggest some exercises to do daily

[@bsd8278]

Thank you Brother. Good work , will try my best doing all these variations.

[@iamsurya4937]

Anna miru pushups vachina valaki cheppinatlu vundhi , e video lo push-ups ranivalaki nuvvu em cheppaledhu

[@amarraj6779]

Venkat Garu please suggest exercises for people suffering from Ankylosing Spondylitis.There are hundreds of videos available on KZbin but we find you as the best in explanation &the way you present.

[@pranaykumar9038]

Sir, I want to know what is secreat isolation technique of arnold

[@dsuri5118]

Very good explaining. Thank you.

[@saisreenivasayadav741]

5:02 - y Pushups needed ? 7:18 - Types of Push ups

[@flashag7876]

Ty

[@raghunathreddy0057]

*Super sir complete info ecuaru Oka complete 30days home workouts program nii design cheyaraa endulo Oka sari start ite continues motivation vostundi soo ......😍😍*

[@Techghartelugu]

I started work out bro From yesterday , but when I started I am feeling stomach pain when I touch , is it ok na bro

[@yeswanthminibank]

Starting ga bro alaney untundi, don't worry

[@changetheworld9738]

Just only one word...... ur the best.... అంతకుమించి

[@ramesh-di3ry]

Bro iam a new beginner for zym. My personality was very skinny so I want to muscle body so how can I prepare iam ramesh for Visakhapatnam (anna if u see tha comment plz reply me ) tq

[@TeluguRajakeeyam]

_రోజు hp కొట్టుకో_

[@moonknightyt3446]

Anna meeru chaala scientifical ga cheptunnaru😊😊😊 thank you for your knowledge

[@VenkatFitnessTrainer]

❤️💪

[@tharunreddy4886]

Food diet for thin people to develop hard rock abs

[@KRISHNA-cy4ne]

Good explanation, sir thank you

[@krishnamurthyn467]

The way of explanation is awesome sir 🙏 Sir make a video for beginners to start workout with dumbles in home

[@VenkatFitnessTrainer]

Thanks

[@raghudirector]

You are awesome and inspiring Venkat sir

[@VenkatFitnessTrainer]

Thanks

[@thelordismyshepherd8641]

Anna meeru lecturer or physical trainer ela anna intha talent oke sari wah hats 👑⛑👒🎩offf

[@SIVAPRASAD-du9xc]

your knowledge on human body and body building is next level venkat garu....we are glad that u r sharing knowledge with us....thanx for ur videos

[@trivikram5503]

Super good explanation and understandable way.

[@shashivarma2033]

Really awesome chala cool ga manchiga explain chesaru... Me started home workout from today this helps me so much 🤝👏

[@satyamgollapalli6480]

వెరీగుడ్ వీడియోస్ సార్. 💪💪 👍👍👌👌💐💐

[@bandisrikanth731]

Me vedios chala ardamaiyye vidanga clear ga vunnai...before and after jogging or running ..stretch and warm up vedio chesta ra if you possible..in yoyr valuable time..tq

[@saicharantejausa1398]

Ur explanation is crystal clear bro

[@achuthkumar4471]

Good one learnt new things. Please do this type of video for pull-ups. Thank you.

[@anilkumargrandhi942]

Very scientific explanation anna .. We telugu people are blessed to have you . My suggestion is workout tho patu related diet kuda unte inka baguntadi

[@VenkatFitnessTrainer]

Sure anil

[@vijaykumarvarmanadimpalli1756]

Haiii. Can you please tell us to get ball shoulder and wide back..

[@sunilpatnaik5619]

Wonderful explanation Please elaborate about reducing belly fat. I am able to get down to 81 Kgs from 98 kgs in a span of 1 1/2 year.But I couldn't see much change in my belly fat.Hardly I could make it 4 inches lesser than what it was.

[@ViduraVoice]

ilanti videos inka inka ravalani korukuntunna..dabbulu ibbandiga vunnalaku mi videos chala use sir

[@bharathreddy7615]

Brother it was very simple for beginners and this helps it more for all

[@tharunkumar5378]

Great informative video 👍

[@VenkatFitnessTrainer]

❤️

[@gururajjoshi862]

Good explaination with science., Thanks Keep it up

[@kirandeepati236]

Super brother , thankyou chala Baga cheptunnaru meru ,

[@yogibalaji8996]

Bro homeworkout with any equipments mida oka video cheyandi...... Waiting for that video bro.......

[@WeSeeJ4th]

I am 39, neenu na life lo body building venekaala intha depth of science untundhi anethi theliyathu, vere ye videos lo vere Gym trainers explain cheyyaledhu, first time me video lo intha deep information chusthuna. I am inspired of you. Thanks a ton. I am on my journey of body building. Will follow your advise on building a tough body. God bless you and me brother 🙏🙌👌👍

[@VenkatFitnessTrainer]

Thanks 🙏😊

[@WeSeeJ4th]

@@VenkatFitnessTrainer sorry, Venkat, sentence lo oka chinna mistake undindhi, now I have edited it. Please read it now. 😊

[@ravisiddam101]

చాలా బాగుంది అన్నా మీ టీచింగ్ ..

[@santhoshkeleti8480]

Excellent. The knowledge you have body structure is awesome

[@arunarunksarunksa8915]

Brother potta karagalante yekuva whater thagakudadha chepandi brother please reply me

[@charantej4494]

Ana nenu pushup video cheyamani 2 months back adiganu ana meeru chesaru thankyou ana

[@mahimahesh5959]

You'r are me good trainer sir. Hatsup .

[@funwithcalisthenics]

Such a great video. Very inspiring. 👍😃

[@malolanmalolanarasimhan9258]

Santhosam mr. super pa ga chapparu thanks teaching

[@pramodet2975]

Ur videos r helping me and my friends a lot. Sir please make one video about home workouts. I am doing bodyweight exercises from 2 years. Make one video about bodyweight exercises.

[@gollapallibhimaraju5937]

Sir Please make one video on above 38 years people the best exercise at home walking,pushup and other simple exercises for reducing stomach.

[@bharathnagapuri7504]

It's very nice topic sir it's a good information TQ sir your explanation is very clearly

[@gobbakamaheswararao2836]

Very nice explanation brother thank you

[@raviravindra2717]

Anna real ga chala thanks 👏👏👏👏👏👏👏👏👏👏

[@OptimusPrime799]

anotomy class vinatu vundi👍😎..ur really 👌well said bro..tq for making this video..

[@sharathkumarenugurthi1280]

Anna belly fat exercise and diet gurinchi oka video cheyandi it helps many people

[@rajeshaedula]

Hai bro chest shape proper lekapothe and shoulder proper lekapothe Ela set chesukovale Dani gurenche oka video cheyava bro

[@manojmathias3312]

Thanks brother. Valid information. Brother I need to improve my shoulders. Shoulder wide avvali. Daaniki a exercise cheyyali please cheppandi.

[@tharunkumar5882]

This video shown me how to do push ups correct 🙏❤️

[@venup7379]

Super bro ❤

[@AMITIRA]

Workout schedule along with food in take to burn 20 kgs. Pls make a viedeo. Thanks

[@satishtupakula2510]

చాలా బాగా explain చేశారు సార్...

[@VenkatFitnessTrainer]

Thanks

[@nageshk9100]

Very good information BRO....not seen this information any where BRO

[@rk.24]

Great work .... venkat garu♥️ Big fan of you....😊😇

[@rajeshsunka7507]

It's good explanation but not for biginners for starters we have to do from knees and to wall push ups

[@baleshareef6990]

We are not MBBS students, Explain very short time is very important.

[@tharunkumar5882]

Great and Very helpful 🙏

[@nagarajucheerla5134]

U r explaining like a teacher bro

[@LeoIsGaming]

good influencer and motivator over our body and health

[@shaikeibrahim292]

Tnx u sir . best deit plan explain చెయ్యండి

[@manohar756]

Super sir antirior pelvic tilt gurinchi cheppandi sir plzz

[@AMITIRA]

Well explained 🙏🙏

[@VenkatFitnessTrainer]

Thanks

[@keerthisuresh2260]

ఈరోజు క్లాస్ చాలా క్లియర్గా చెప్పరు. అన్నా టూ ఇయర్స్ బ్యాక్ కంటిన్యూగా 30 35 push ups చేసేవన్ని, ఇప్పుడు ట్రై చేద్దాం అంటే ఒక push up చేయలేకపోతున్న ఏమైనా సలహా ఇవ్వగలరు.

[@srikar917]

u r super sir now i came to know how to make pushups

[@vamsikrishna8509]

Superb explantation sir..👌

[@sivasankar3533]

Became fan to your explanation bro

[@anandsaichowdary5723]

Very good job bro very nice videos your workout is very good

[@Mr.Eluru_sai]

Super explanation sir super AA voice vinande naku nidra pattadu nice. 6 pack ki simple ga low budget lo diet cheppandi sir please please please