How to do push-ups for beginners in Telugu || Push ups Benefits : Venkat Fitness

How to do push-ups for beginners in Telugu | Push ups Benefits : Venkat Fitness Certified fitness trainer. With this youtube channel you can get all the health tips in Telugu.
#pushups #pushupworkout #telugu
Ok Now let's discuss about push-ups So why do we need to do push ups ? Basically there are so many variations to do chest but why do we choose only push ups Let,s discuss. So when whoever beginner comes to the gym why does the trainer only suggest pushups. There is one reason. Why can't we do dumbbell press or else bench press, barbell press, chest flyes or pec flies they can do but why don't they do? For example, on an incline bench doing Dumbell press at the starting was said by us means what will happen. So where will be the clavicular head, what will be the origin,Insertion it will be not known by the beginner. if muscle balance or muscle contraction was known by him then how muscle will build. Without command on muscle we cannot build it or hurt or reducing the fat. It is impossible.
So to build the body of alignment first we need to do body weight training this is called push ups. So while doing pushups if we squeeze till chest only that is isolation till chest only then chest muscle will only activate. So that's why in full range of motion in fast tempo automatically there will be involvement of triceps, shoulder and back scaplia involvement will be there. So that's why it is not called isolation movement it is semi compound movement. so either semi compound or isolation movement by keeping aside. Push ups are body weight exercise or calisthenic exercise. So this push ups at what form we need to do. while doing what is the range of motion. There are different types of push ups. If you are doing any exercise you must place the arms and elbows between 60 to 70 degrees angle we need to place.
If you are trying to any chest variation for example dumbbell press, barbell press and push up if you do any exercise the angle must be 70 degrees. if you keep 90 degrees what will happen, shoulder muscles will only activate, chest will be in a neutral state. There will be no chest muscle activation. So your concentration is chest in chest Pectoral mariors. when ever you activate the Pectoral mario's chest formation will be done easily. chest will be activated. Now let's see different types of push ups.
Regular Push up : 7:21
Narrow Grip Push ups: 8:39
Wide Grip Push Ups: 9:22
Side to side push ups : 10:17
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[@rajp8299]

తెలుగు వాళ్ళల్లో ఇంత knowledge, clatity, eloquence, శ్రద్ద ఉన్న gym ట్రైనర్స్ ఉన్నారు అని మిమ్మల్ని చూసాక అందరికి అర్ధం అవుతుంది. ధన్యవాదములు venkat గారు

[@ranjithkumar4185]

మన తెలుగు వారి .. టాలెంట్ చూపిస్తున్నావు అన్నా

[@jagadishvennelakanti9439]

Really amazing knowledge on explaining every particular moment with clear and clean words.... ThQ. Venkat Garu

[@MsChiruta]

నేను చాలా మంది వీడియోస్ చూసాను కానీ మీకులా ఎవరు డీటైల్ గా అర్ధం అయ్యేలా చెప్పలేదు. 👌👌👌👌👌.ఇక నుండి మీ వీడియోస్ ఫాలో అవుతాను.

[@kiranhema3777]

Bro do day 1 excercises like Timetable for fat loss beginners. Separate playlist create chai bro , its soo helpful. Please 🙏

[@aabhiishekvarma5323]

Thank you for your video. We learned a lot venkat bro. Before watching the video I have tried and got injured. How to overcome shoulder injury?? If you make a video on this, it will be helpful for many of us suffering like this. Thank you once again

[@RakeshKumar-wp7bs]

Sir thank you so much it will really helping I am doing daily doing 80 squats because I don't know how to begin push up thank so much for making this video sir...

[@aravindhvenkat774]

Dear Venkat sir.. Your way of explanation and knowledge behind that was excellent.... My heartly thankfulness and appreciation for your valuable videos...

[@aduganianil4084]

Hi Venkat Anna 💐 Really a scientific explanation 👏👏 Hat's off to your work 🙏 Which shows passion towards to your work Never seen this type of work in any other video

[@naveencheemala2652]

Sir, Daily watching your videos.. Really helpfull number of people.. ఆరోగ్యమే మహాభాగ్యం..Tnq Sir..

[@rajeshvummadi]

Thank you Venkat for sharing so much knowledge ..very motivating.. sincerely appreciate it

[@chinnakittu1995]

Anna. Nenu Chala videos chusa. But Ne Laga World Lo Intha Clear ga Explain Cheyyadam. Evvari valla kadhu. Hat's off bro. Love uh

[@VenkatFitnessTrainer]

Thanks

[@venugopalanaparthi6592]

Thank u venkat garu for u r valuable suggestions of the home workout.....🙂

[@SIVAKUMAR-rm1pv]

Brother weights ఎలా increase చేసుకొంటూ చేయాలి..... Ur explanation is very nice... Tq

[@shankar_kakileti]

Good video sir 👌.... During this lockdown we all are sitting at home so it leads to belly fat and lovehandles fat accumulation espically for men .. could u please suggest the proper diet and workouts to avoid that problem... ..we hope u do that sir

[@suvarnarajuaariga5100]

మీరు చెప్పే వివరణ మాటలు చాలా బాగుంది sr. ఇంట్లో వర్కౌట్ ఎలా చెయ్యాలో చెప్పండి ఎందుకంటే వర్కౌట్ ఐటమ్స్ కొందరికి దొరకడం konukkovadam కష్టం దయచేసి ఇంట్లో దొరికే ఐటమ్స్ తో ఎలా చెయ్యాలో చెప్పండి ప్లీజ్

[@hariroyal4202]

Thank you so much sir , I requested you about this video few days back and you responded immediately thank you sir🙏

[@moonknightyt3446]

Anna meeru chaala scientifical ga cheptunnaru😊😊😊 thank you for your knowledge

[@VenkatFitnessTrainer]

❤️💪

[@bhargavmaximus]

Thank you sir really helped me alot .

[@srinivasaraokunapareddy6856]

Super bro I have learned lot of things from your valuable videos thank you so much.

[@VenkatFitnessTrainer]

I am so glad the videos are useful to you

[@ramanarockzz9154]

Hi venkat, really you are talented person. Appreciate it.

[@VenkatFitnessTrainer]

😊

[@shivanagaganesh1749]

@@VenkatFitnessTrainer I am a big fan of u ...and ..I am just 20 and my weight is 50 ....na body ni mi body la marali antey am cheyali bro

[@RaviTeja-nc3dm]

@@shivanagaganesh1749 sme problem bro.... reply evandi sir

[@shivanagaganesh1749]

@@RaviTeja-nc3dm ha bro .....

[@nareshbommakanti160]

Thank you Sir.. Good explained Really it's learnable

[@VenkatFitnessTrainer]

So nice of you

[@saisreenivasayadav741]

5:02 - y Pushups needed ? 7:18 - Types of Push ups

[@flashag7876]

Ty

[@appalarajupalla7444]

Thank you sir for good explanation very useful to beginers.

[@suneelgorantla]

Sir u started smiling...lov u sir...thanq😍

[@raghunathreddy0057]

*Super sir complete info ecuaru Oka complete 30days home workouts program nii design cheyaraa endulo Oka sari start ite continues motivation vostundi soo ......😍😍*

[@sandekoushik966]

Hi brother really you are talented person appreciate it ❤️

[@krishnamurthyn467]

The way of explanation is awesome sir 🙏 Sir make a video for beginners to start workout with dumbles in home

[@VenkatFitnessTrainer]

Thanks

[@リシャブ]

In detail, scientifically explained and demostrated!!

[@shanthanveggalam]

Very detail explanation thank you Ismart Venkat

[@tarunpittala6691]

I want to be fit and medium muscle with strong suggest some exercises to do daily

[@raghudirector]

You are awesome and inspiring Venkat sir

[@VenkatFitnessTrainer]

Thanks

[@iamsurya4937]

Anna miru pushups vachina valaki cheppinatlu vundhi , e video lo push-ups ranivalaki nuvvu em cheppaledhu

[@harshasunny3565]

This man is very dedicated to his work hats off👌 he is very clear about his work what he is doing super sir

[@Techghartelugu]

I started work out bro From yesterday , but when I started I am feeling stomach pain when I touch , is it ok na bro

[@yeswanthminibank]

Starting ga bro alaney untundi, don't worry

[@thelordismyshepherd8641]

Anna meeru lecturer or physical trainer ela anna intha talent oke sari wah hats 👑⛑👒🎩offf

[@pranaykumar9038]

Sir, I want to know what is secreat isolation technique of arnold

[@shashivarma2033]

Really awesome chala cool ga manchiga explain chesaru... Me started home workout from today this helps me so much 🤝👏

[@ramesh-di3ry]

Bro iam a new beginner for zym. My personality was very skinny so I want to muscle body so how can I prepare iam ramesh for Visakhapatnam (anna if u see tha comment plz reply me ) tq

[@TeluguRajakeeyam]

_రోజు hp కొట్టుకో_

[@sunilpatnaik5619]

Wonderful explanation Please elaborate about reducing belly fat. I am able to get down to 81 Kgs from 98 kgs in a span of 1 1/2 year.But I couldn't see much change in my belly fat.Hardly I could make it 4 inches lesser than what it was.

[@tharunreddy4886]

Food diet for thin people to develop hard rock abs

[@ssaihtc8922]

Thanks Venkat garu and it's very good explanation 👍👍👍

[@KRISHNA-cy4ne]

Good explanation, sir thank you

[@bsd8278]

Thank you Brother. Good work , will try my best doing all these variations.

[@SureshKumar-lp2sb]

It took these many years for me to know what is the perfect way to do push ups. Kudos to your knowledge and thanks for sharing it.

[@SIVAPRASAD-du9xc]

your knowledge on human body and body building is next level venkat garu....we are glad that u r sharing knowledge with us....thanx for ur videos

[@amarraj6779]

Venkat Garu please suggest exercises for people suffering from Ankylosing Spondylitis.There are hundreds of videos available on KZbin but we find you as the best in explanation &the way you present.

[@sayeedsayeed551]

Very informative. Thank you Sir.

[@dsuri5118]

Very good explaining. Thank you.

[@AMITIRA]

Workout schedule along with food in take to burn 20 kgs. Pls make a viedeo. Thanks

[@satyamgollapalli6480]

వెరీగుడ్ వీడియోస్ సార్. 💪💪 👍👍👌👌💐💐

[@gollapallibhimaraju5937]

Sir Please make one video on above 38 years people the best exercise at home walking,pushup and other simple exercises for reducing stomach.

[@nagavenkatpeyyala5065]

Awesome sir Thank you so much. Can you please guide As a begginer which diet more suitable to build better body and food intake quantity. Can Suggest us with in a low budget wise? Thanks 😊

[@malolanmalolanarasimhan9258]

Santhosam mr. super pa ga chapparu thanks teaching

[@viruj4th]

I am 39, neenu na life lo body building venekaala intha depth of science untundhi anethi theliyathu, vere ye videos lo vere Gym trainers explain cheyyaledhu, first time me video lo intha deep information chusthuna. I am inspired of you. Thanks a ton. I am on my journey of body building. Will follow your advise on building a tough body. God bless you and me brother 🙏🙌👌👍

[@VenkatFitnessTrainer]

Thanks 🙏😊

[@viruj4th]

@@VenkatFitnessTrainer sorry, Venkat, sentence lo oka chinna mistake undindhi, now I have edited it. Please read it now. 😊

[@satishallu66]

Hlo sir mi videos inspired sir Gym workout Some useful tips Good suggestion Love u sir ❤️. Thanks so much sir Pulap's video cheyadndi sir I'm kindly request sir Chala mandhi ki theliyatam ledhu How to pulap's ani Once again thank so much sir ❤️ Ur vailable tym spend

[@anilkumargrandhi942]

Very scientific explanation anna .. We telugu people are blessed to have you . My suggestion is workout tho patu related diet kuda unte inka baguntadi

[@VenkatFitnessTrainer]

Sure anil

[@trivikram5503]

Super good explanation and understandable way.

[@ViduraVoice]

ilanti videos inka inka ravalani korukuntunna..dabbulu ibbandiga vunnalaku mi videos chala use sir

[@manojmathias3312]

Thanks brother. Valid information. Brother I need to improve my shoulders. Shoulder wide avvali. Daaniki a exercise cheyyali please cheppandi.

[@achuthkumar4471]

Good one learnt new things. Please do this type of video for pull-ups. Thank you.

[@OptimusPrime799]

anotomy class vinatu vundi👍😎..ur really 👌well said bro..tq for making this video..

[@keerthisuresh2260]

ఈరోజు క్లాస్ చాలా క్లియర్గా చెప్పరు. అన్నా టూ ఇయర్స్ బ్యాక్ కంటిన్యూగా 30 35 push ups చేసేవన్ని, ఇప్పుడు ట్రై చేద్దాం అంటే ఒక push up చేయలేకపోతున్న ఏమైనా సలహా ఇవ్వగలరు.

[@pramodet2975]

Ur videos r helping me and my friends a lot. Sir please make one video about home workouts. I am doing bodyweight exercises from 2 years. Make one video about bodyweight exercises.

[@pallipamuamarkumar3616]

Plz explain with write on board what worked for use for the body part sir. And how many we can do push per a day useful for chest

[@bandisrikanth731]

Me vedios chala ardamaiyye vidanga clear ga vunnai...before and after jogging or running ..stretch and warm up vedio chesta ra if you possible..in yoyr valuable time..tq

[@ahanumantharao2408]

Watching your video several times to learn / catch the way how to do push-ups. " Treating you my Guru ". ==================== You are explaining clearly with a lot of patience and dedication. Thanks a million. " Now practicing every day according to your teaching / advice ".

[@changetheworld9738]

Just only one word...... ur the best.... అంతకుమించి

[@madhubabu1460]

Can you suggest to begin pushups for those who are suffering with backache and knees pain after crossing 50 years of age, if still they're interested? This is a public question that we're expecting an useful answer from you sir!

[@rajeshaedula]

Hai bro chest shape proper lekapothe and shoulder proper lekapothe Ela set chesukovale Dani gurenche oka video cheyava bro

[@satishtupakula2510]

చాలా బాగా explain చేశారు సార్...

[@VenkatFitnessTrainer]

Thanks

[@ravisiddam101]

చాలా బాగుంది అన్నా మీ టీచింగ్ ..

[@gobbakamaheswararao2836]

Very nice explanation brother thank you

[@santhoshkeleti8480]

Excellent. The knowledge you have body structure is awesome

[@manohar756]

Super sir antirior pelvic tilt gurinchi cheppandi sir plzz

[@funwithcalisthenics]

Such a great video. Very inspiring. 👍😃

[@vijaykumarvarmanadimpalli1756]

Haiii. Can you please tell us to get ball shoulder and wide back..

[@saivivaswan5091]

Anna week khi 1 day fasting chestey emana problem aa?, fasting valla benefits enti? Or is fasting good? Okhavela fasting untey what all precautions we need to take and how to follow diet prior and post fasting please answer this and make a video... Coz you are having immense knowledge

[@rajashekar9837]

Anna whey protein gurinchi oka video cheyyandi yevaru thisukovali yela thisukovali asalu thisukovacha ledha gym chesaka, cheyyakapoyna thisukovacha leka empty stomach tho thisukovacha instead of breakfast ga cheppandi bro

[@yogibalaji8996]

Bro homeworkout with any equipments mida oka video cheyandi...... Waiting for that video bro.......

[@wakeup961]

Hello anna I am from tirupati, age 28 1.Right ankle lo naku plate vundhe 2.Total Right limb chala weak ga vuntadhe 3. Lower body thighs to ankle varaku muscle mass penchukovadanike, intlo chesukogaligae exercises cheppande 4. Right leg muscle mass penchukovadanke, fitness peragatanke exercises chaeppandi Thanks & Regards

[@tharunkumar5378]

Great informative video 👍

[@VenkatFitnessTrainer]

❤️

[@kirandeepati236]

Super brother , thankyou chala Baga cheptunnaru meru ,

[@gururajjoshi862]

Good explaination with science., Thanks Keep it up

[@bharathreddy7615]

Brother it was very simple for beginners and this helps it more for all

[@rajeshsunka7507]

It's good explanation but not for biginners for starters we have to do from knees and to wall push ups

[@bharathnagapuri7504]

It's very nice topic sir it's a good information TQ sir your explanation is very clearly

[@bungaemmanuel3637]

Wow Anna 👍 correct ga Chala baga chbuthunnaru I want to ask you about biseps at home please tell Anna👍

[@Bose7865]

It's Is very useful video's bro

[@VenkatFitnessTrainer]

Thank you so much 🙂

[@knaveen2305]

I observed mild changes in my body after following your videos. My suggestion is that elaborate some technical words using in videos.

[@C_B_R]

I'm a beginner which excise should I do first and step by step explain me. please make a video on that sir,

[@nageshk9100]

Very good information BRO....not seen this information any where BRO

[@srikar917]

u r super sir now i came to know how to make pushups

[@yelugubantlasrinivasarao1597]

Thanks to your useful information about push ups

[@telugugreeks8937]

Good sir చాలా బాగా చెప్పారు

[@shaikeibrahim292]

Tnx u sir . best deit plan explain చెయ్యండి

[@sivasankar3533]

Became fan to your explanation bro

[@reddyreddy3080]

Gitu pedhamanishi handeelu ave hindhu push-up gurinchi cheppandi very helpful avi

[@jinkaprasad7299]

Hii Venkat anna .naku chest బావుంది కానీ .gastric trouble valla potta కనిపిస్తుంది .ఎలా తగ్గించాలి .plz cheppandI annaya plzzz

[@vrrainbow4536]

Sir single dumble tho chest biceps and triceps workout cheppara plzz