How to Do Side Lunges for Lean Legs | Health

Get lean, toned legs with this POP Pilates move. Watch this video to see Cassey Ho demonstrate how to do side lunges, so you can strengthen and tone your stems! Sign up for the 30-Day Total Body Challenge: www.health.com/health/wp/0,,20...
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[@babyyodaplushy1972]

Finally found the video from my 6 th grade gym workout video

[@meliearagon5348]

2

[@raptor3764]

Lmao

[@Durzo1259]

This is honestly the best exercise I've ever found for my glutes, inner thighs and hamstrings; however, in the version I found you lean your body farther forward, lunge deeper and the results are way better.

[@jazthing1]

... yes, this is how I have always done this movement. The move demonstrated in this video is great for beginners.

[@bench-xpress]

Short & to the point.... Need some of that inner thigh strength 👌

[@M.blosssom]

For the star jump into squat should you squeeze & release your butt when jumping back up?

[@youtubegm8256]

Just crush various fruit with your thighs and built in difficulty progressively.

[@falahal-juboory9937]

Thanks cassey for your accurate presentation.

[@Fastrok]

Finally i found out how to do something in my class :)

[@peytonmonger7248]

the music at the start in my headphones >>>> >

[@carloslacerda8888]

Thank you for the help, ma'am!

[@carlosjunior5541]

Thank you a lot for the lesson !!

[@wolfden3349]

this helps a lot thnx

[@created2inspire459]

She forgot to add not to let your knees go past your toes when lunging

[@zerflexer9919]

Bullshit

[@zerflexer9919]

@@rencasey1187 you were too weak and forced yourself in positions that you shouldnt been in. Watch babies sittin in a squat or slavs and asians sitting or working in deep squats, its natural. Dont spread lies weaklings.

[@jacknolan560]

Is it safe to elevate your straight leg while doing these? I’m close to side split and elevating foot on a bench/step stool and rotating hip forward gives me a very deep squat and stretches my adductors. I load with light weight and go for reps in preparation for split training.

[@knoxypook.b.b6409]

Thank u

[@Rasin325]

Tanks❤️

[@MeowodyC]

Omg Cassey!!

[@user-cv6sj6dk2s]

Thanks :)

[@KesslerVTuber]

Trying to get my body to look good in a cosplay I plan to do so this is great

[@galilea42]

how are you doing? im sure it’ll look great either way

[@KesslerVTuber]

@@galilea42 I stopped for now due to my form being off for bad.

[@ultra8422]

@@KesslerVTuber Well it's been a year, things changed?

[@KesslerVTuber]

@@ultra8422 Nah. Been incredibly busy and have not gotten a chance to do anything since I am always working

[@ultra8422]

@@KesslerVTuber That's true lol

[@bronwynwalker6246]

it was really fun.

[@Live2die777]

Cassey damnn

[@truthpowerknowledge]

Omg, I love the fit!

[@christopheryuson6898]

Gagawa lang ako performance task thankyou guys

[@SaintShion]

Woah didn't expect to see the woman who created super popular and viral workout clothes here. xD

[@arthurdub7901]

Dude! It’s the girl from the 24 hour gym videos lol!

[@ellie2829]

I mean, I do that but I don't feel it in the legs, I feel like im breaking my hips so probably not a good sign

[@illestoftherealest]

Side lunges are good for hip fat so that might actually be good

[@lisagarcia2028]

Wainriel What do you mean, like its good to burn the fat or the lunge is to build the hips

[@illestoftherealest]

Lisa Simpson It burns hip fat

[@kasujpis]

@@illestoftherealest wtf xD no it doesn you burn fat by eating less calories than you use

[@christophersimms9128]

@@illestoftherealest thats not how fat burn works

[@Sportychick356]

How many days should I do a day to tone up my thighs

[@malenasarlo2004]

Ok

[@dannysimion]

Aww I like her. She’s got a cute personality

[@yhongki8144]

I feel it hurts a little bit when Im lower my knees, it is okay to feel so?

[@maliciousdelicious]

I find this really hard on my knees though. Am I doing it wrong?

[@MissFluffyKiwi]

CASSIE!!!

[@harneetkour7195]

Exercise start from 0:23 sec 👍👍

[@niveditachaudhary7891]

Is your knee bending right above your foot?

[@leonardofabris3605]

Impariamo tutti assieme a derivare rotori

[@johnmaaka8795]

Is is supposed to feel like a stretch

[@allysanhelgracerebolanan2387]

same question

[@notme2554]

Yes it feel stretch in inner thighs

[@Metaknightkirby2]

I don't know man, sounds like a bit of a stretch to me.

[@jaythoven67]

Lol XD I thought she said "your a** is going to love it"

[@sprakful]

Why my coach says do 80 of these

[@gayatris4169]

plz never listen to such coach.. listen to ur body... u know better what ur body needs...

[@sprakful]

@@gayatris4169 well i started from 20 now I can do 100 of these.

[@gayatris4169]

@@sprakful super.. that's great

[@lepennecmaelle5707]

is it supposed to be uncomfortable to my knee

[@harneetkour7195]

0:22sec exercise start bt i m not able to use knees becoz of knock knees it's very difficult for me 🤔😭😭 Do 10-15reps with each leg. 🙏🙏

[@bharathkannangcs-rs1gz]

Have u cured

[@M_R.b]

Doing that exercice for basketball not to be seen negatively

[@shreya8443]

Omg is that blogialates?

[@alherakhan8886]

Cassie 😍

[@michaelurevich6368]

Simp🤣

[@willius_caesar]

Does this actually help with knocked knees?

[@bharathkannangcs-rs1gz]

Does it work

[@--RSL--]

Side lunges are to workout the inner thigh... Noobs shant not comment.

[@enimo2382]

thanks london tipton from zach and cody :)

[@aphrodieMonkey]

YEO-

[@plasma6131]

why my coach tell me to do 50 times every day --__--

[@nakapanda]

you look like a ninja with this exercise

[@clodaghcunningham4198]

Ahhhh why isn’t it loading

[@RK-cg4nr]

Also, it can hurt a person to spread legs that wide, there's no disclaimer, or, modification advice.

[@ObserverEffectX]

Thought that’s called Cossack squat

[@cottoncandace7704]

🤣🤣🤣 that's another squat.

[@yads6564]

Ho.. What a fitting name for this babe

[@chiragarora6190]

'Kaise ho' in hindi means 'how are you? '

[@lurush5310]

POOPY DI SCOOP

[@nataliehollow1619]

SHOOP DI DI WOOP

[@sleepypanda8724]

Omnicidal Maniac WOOP DIDDY DOOP DOOP SCOOP

[@praisyraju8209]

What the heck are you all saying? 😐

[@nickfleming3719]

What are you talking about? This isn't an inner thigh workout, its a hip abductor workout

[@Emily-ne4qr]

It's the same thing they work in aerobic pairs with the gluteals it stretches out the illiopsoas

[@cottoncandace7704]

@@Emily-ne4qr so it will work inner thighs as well?

[@Emily-ne4qr]

@@cottoncandace7704 no because it's the main antagonist so it dont do anything, you're better off doing donkey side kicks or walking

[@cottoncandace7704]

@@Emily-ne4qr but walking doesn't build muscle, i need to build muscle in my inner thigh.

[@Emily-ne4qr]

@@cottoncandace7704 it reduced fat in your inner thigh, so technically it tones it

[@danielserrano2176]

Ñ

[@saymayuchiha6930]

God dam

[@Ganzonx1]

Who is she? I just want videos from her.

[@xxx41243]

it would be nicer if you can do couple in a row

[@addictedtofamilyguy7627]

You can

[@MAR19980]

but mom

[@RK-cg4nr]

Why is she telling people "chest forward"? That's not correct.

[@morumotto030alala6]

Woa, that girl from zack n cody?

[@prakashsinghbsp]

Noo

[@bench-xpress]

Morumotto030 Alala no, she's definitely from Hannah Montana.

[@lunmeko]

on god you made this assumption solely because she’s asian

[@marjoriea9079]

😂

[@Maria-rj9ys]

what the fuck they look nothing alike 😭💀💀

[@moraesfamily07]

Sabrina Sato é você?

[@arayanel2897]

Narnia

[@seanjarvis431]

Chun Li?

[@SamsonBiggz]

Toes aren't forward they are slightly turn out and this isn't working inner thigh it's working outer thigh. This instructor needs to go back to school.

[@cykacodm5254]

she also received comments like this on tiktok by instructors haha

[@cottoncandace7704]

Which squat variation works the inner thigh then?

[@DelorisNeedham]

Your cute

[@jose-ew3rd]

I dont hear her

[@maxgaddler9596]

Ho

[@hazardsauce]

I am sub zero

[@minronyoke493]

Kaisi ho? 😜🤣🤣

[@karlataylor1172]

I really don't like these.

[@magicmike6961]

hahahah cassey Ho