How to Do Standing Dumbbell Curls

[@wandering_over]

She is a fantastic trainer. I learned from her's other videos as well.

[@lakshmi1994-d4t]

Why not this?

[@BirdOfParadise2021]

I love her and her voice... When she says No No! Thanks a lot for these videos!

[@theCaptainBeast]

great video, she goes straight to the point and makes the video brief. Thanks so much for uploading this!!

[@BobaMega]

seen a couple different weight lifting videos on the internet.... this girl is definitely the best!!!

[@Weepyish]

Really appreciate the focus on form here - had no idea I had been raising my elbows at the top of the move in the past. Now I lowered the weight ~ 25% and get it right - thanks!

[@sabanangel]

Impressive how well spoken and informative that she said ...hat off ....👍👏👏

[@mimigutierrez948]

You are such a good teacher! I wish you could train me. I'm an older lady working hard to get definition in my arms like yours!

[@WHATEVERHAPPENSISMEANTTOHAPPEN]

I'd love to have a personal trainer like her!

[@REYALSTOB]

I just want to say your are great, thank you. Very informative!!!

[@pameliahooks2741]

She looks great I workout myself and loves it and that's good she's in good shape keep up the awesome work

[@insert1wittynamehere]

There was a KFC commercial before this... fml

[@shawneric3340]

I mean you could eat KFC and work twice harder

[@yeahtbh.161]

Toothpaste for me, but I'm British so....

[@damonrossouw9732]

@@shawneric3340 *That* is the law of equivalent exchange

[@blessedandbiwithahintofmagic]

They're just trying to reinforce your grindset - stay strong, sister!

[@curry1833]

KFC is soggy. 😂

[@supercoolcrazyfool]

Great form and very informative, THANK YOU!

[@mouloudo]

perfect, staying in front of the thighs is the best way to stimulate the biceps for me

[@Sky-Marshal.4]

Thank you, I love your videos. Am a guy and prefer women to train me, they are so much better trainers

[@janecurtis5962]

need more videos like this; short, to the point and focus on form

[@ChairmanKiel]

@ Everyone saying: "I'd do her". LOL! I doubt it. She'll do YOU :D

[@purplepepper2503]

This xD

[@kebz9303]

Can't believe this was 10 years ago. Historical. Are you still alive, man? Please reply.

[@andreivictor293]

Yup! 😂😂

[@Spartahhh]

😭

[@ChairmanKiel]

@@kebz9303 I'm still alive

[@mennashaheen6707]

That was very helpful! Thank you so much for the detailed and to the point demo 😊

[@StyleWise101]

She looks great! Thanks for the demonstration

[@kendrickcollins548]

Her arms look so cool!! I wish I could magically steal her arm muscles! 💪🏼➡️💪🏽

[@karlparsons2031]

Love these old videos. Try hammer curls without thumb. Much better !

[@samsurpam]

Michelle's is a awesome trainer!!!

[@maskedhombre625]

She's really pretty and her muscles are amazing.

[@hypnotyz147]

Simp!

[@larrykanzia3152]

Sending this video to my mom, great video. Only constructive criticism I'd give is to include the foot stance, common sense for most but important for someone very new to resistance exercise. Feet shoulder width apart, legs very slightly bent at the knee to reduce pressure on the back.

[@Lmfb646]

Very helpful and direct videos! Love this channel.

[@chantel2689]

Thank you!! I was putting the weight on my shoulders

[@ammarisrar2005]

Is there a difference between doing alternating reps than doing it together? (Ie left arm right arm left arm right arm etc)

[@spritualandhealthy7704]

Awesome video can’t wait to do these in my gym

[@amcbirds]

u sure know what ur talking about unlike many tough guys here !!!

[@feliciamason8112]

good reference

[@17Dat]

Take note that the hammer curls also work the bracilias muscle and brachioradlias muscle other then the bicep muscle.

[@CloroxBleach-tm6bk]

I wish to look like her one day

[@albunker4578]

Did you do it?

[@noorhashmi4]

I really hurt my shoulders today. I guess now i know why. Thank you

[@UnaNeary]

Thank you so much. Really appreciate this

[@callerone]

Thank you Michelle 😊

[@drakez0mg]

@TyrantDNA Since you are pretty young I'd say workout about 3 times a week (with rest days in between your workouts) Do 3 sets of as many reps you can do.

[@bry830]

Why don't we stop with the sexual comments or talking about whether she's manly or not and using the actually disrespectful term "tits" and just appreciate the hard work she's put in to get to where she is? Is that such a hard thing to ask?

[@nehamakhija8260]

The way she says ‘’ no no ‘’ ♥️🔥

[@TaichiStraightlife]

So only squeeze at the top, not during the whole rise? Thanks.

[@shainalovesmusic]

Thank you thank you thank you!! "Full range of motion" was what I had not been doing, no wonder I was wondering why my biceps hadn't developed after more than 1 month of bicep workouts. However, I did my bicep curls with my arms all the way down, and I found that whenever I curled up biceps up, my elbows snapped. After I worked on my biceps, I felt that my elbows took on big part of the stress, and I have some "varicose-like" veins on my antecubital areas now. (Antecubital areas are the ones on the front of elbows, and I don't know the non-biological layterm. I have very thin veins, so I'm not sure if they are that prone to injuries, which I don't like, because I want to work on my biceps, and I don't understand why they're making so much trouble.) Is there a smaller degree of extension (< 180 degree) that will alleviate this problem, but still achieve optimal bicep development? Or are there stretches that will alleviate/eliminate this problem? I stretched before I started, but I wasn't sure if the positions of the stretches were not for biceps or not. Thank you so much.

[@STG44tiger]

Lance Armstrong taught me this

[@sudhirtalekar5464]

Loved it.

[@House_Of_Cards_]

Great tips. Thanks a lot :)

[@happyhour4670]

Art

[@msunpredictable86]

I love this workout! I will do this in the gym everyday

[@rupinjeremiah9589]

Hi! What dumbbells did you use? Is this lesson for men also? I am a guy and did this but it was brutal! I could only manage with 1 lb dumbbells but stopped during the second set as my arms just gave up! :( I feel lost for what to do.

[@mohammedobad5219]

Form over weight. Patience

[@msunpredictable86]

@@rupinjeremiah9589 I used 10 pounds kept it light

[@Wanderlust1972]

i wonder how long it took her to get that strong

[@massinoroozi3176]

very good. thank you

[@RjRahin07]

Thank You ❤

[@xeverlastinglustx]

Thank you dear 💪🤗

[@jadebrownbull4873]

Thank you.

[@michiepooh]

Thank you!

[@TheDegrada]

Beauty, brawn and intelligence. I think I just found my new role model, thanks for the great tips! :)

[@NinjaScorpio]

Shes pretty cute!A lil bit too much shoulders but i would love her anytime!Btw great video!

[@wafertango5705]

May you tell me the name of each move?

[@nabeelahmad7966]

Thnxx forr all work out vdss nd owsome trainer

[@gapedandamazed6988]

If I was a toddler. I would be scared of that 'No!' She said Btw great explaination thanks for sharing!

[@b-trainbob3428]

How should I stand while doing bicep or hammer curls with my feet wide apart or close together??

[@Mark-te8ky]

do you always exhale during the hard part of the exercise?

[@scooby196I]

thank you sir

[@noallpro]

Thanks for such a to the point video!

[@Jean1juan]

hammer curls, i was always wondering if I was doing an exercise when i do those.

[@ato953]

should this exercise have to be done with 2 dumbbells or can i switch arms with one dumbbell?

[@JAYJAY8625]

very helpful...

[@JeffWithAnF]

She's perfect right here. Watch a more recent video. She over did it imo.

[@ljarrett3777]

It's not a good idea to do them straight up and down in front of your body, it puts a lot of strain on your elbow ligaments and you run the risk of forcing your elbow into hyper extension mode. If your gonna do bicep curls standing then you should always start by hold them parallel at either side of your body, and either do a full hammer curl or twist once you get to 90 degrees and twist on the way back down again. I used to do them the way she did at the start, and consequently I've damaged my elbow and will most likely have to undergo surgery if I want to get rid of the popping and locking in the joint.

[@ljarrett3777]

209Stretch Yeah some exercise vids tell you to do an exercise a certain way, and others will tell you not to do it that way. I'm just speaking from personal experience. It you wanted to do full range of motion it would be better to use an ez-curl bar that way you got more control and it will stop at your body on the way down so your elbows won't extend past 180degrees.

[@ThaRedPitbull]

Well, at least you can pop and lock now, lol. I've never done them with the palms facing forward luckily.

[@afranks8566]

Yea, even Arnold recommended that you do them the way you just said.

[@ardaarsen]

God... to many haters here. Btw 2 cents from me: Strech your trapezius, this will help you to keep your elbows at mid line. Do standing curls instead of alternating curls if you already have hammer curls in your list.

[@jarredrobinson8608]

it is bad to start with the hammer then to twist on your way up?

[@MMMonarchy]

no its not bad but its not as good for you as not twisting if you keep on it eventually you wont twist i no longer do any ways

[@BoxxyFan]

MMMonarchy Then why does everyone do this instead of doing normal/hammer? Or is it just the idiots at my gym?

[@JohnSmith-kx3tg]

It makes it harder to do that and puts a lot of stress on your wrists, imo just do strict form.

[@Andreastij]

Is this Gold's Gym anywhere near Copenhagen, Denmark?

[@gokublack5831]

What head of the bicep does this dumbell variation work? The long head or the short head? 0:29

[@02chevyguy]

Oh God..some of the comments on here. LOL! However, getting serious for a moment, my dumbbell workouts are done at home and I sit in a chair in when I do bicep curls. Is this a no no and will the world stop evolving around the sun if I continue to do them in this manner (I do hammer curls standing up)?

[@TheRino2009z]

Does it give different effect when i do it on bench? (Sit down position) Thanks anyway!

[@darkblazer111]

How many sets of each should I do and how much time between each set should I rest?

[@AussieRaver1996]

Wait inhale when put them back down?, i didnt quite get that, can someone clarify

[@mskimico271]

hmm i really need a video on how to do sets of 21's ...... :) but great video btw

[@BabylonGateLA]

I like your smile!

[@luckylarry1100]

You Rock !!!

[@RizwanShaikh-rf6xo]

Nice

[@MBKvillain91]

that's the greatest youtube comment ever.

[@IamAWSOMEftw]

how do u regain back ur strength?? i had problems with my ceps ...how to regain back strength??i used to lift heavy but i was doing some other stuff about 3 weeks ago....when i lift again today...i cant even do 5 dumbell curls both arms any help? i force myself but just cant :/ now im here on youtube lol

[@elaina9483]

With any of these exercises, what if one arm lacks full range of motion? (I can't bend my right arm completely -- it stops at about a 90 degree angle, so to do a curl, I can't bring a bar/dumbbell up all the way to my chest)

[@sumanswain472]

consider lowering the weight?

[@drakez0mg]

@TyrantDNA yeah do them on the same day and take break days.

[@HyperFragHD]

I want to pull both up... but my left arm is weak compared to my right.

[@bobbobby475]

work out your left a bit more than, it's natural that your dominate hand is more stronger than the other because you use it more in life situations

[@BasedSwag420yolo]

translation = choking the chicken

[@HyperFragHD]

I worked out both arms equally, but now my left arm is a little bigger and stronger.

[@The_Burning_Sensation]

I bet in her family, they all go, "IT'S A TRAPP!" every time one of them walks in the door.

[@Dynoman9398]

aww, shes so sweet :)

[@TiN0350]

fracture yes, but it'll be worth it.

[@SharamanONorgannon]

What's the point of doing twisting curls?

[@LocalContentShow]

SharamanONorgannon Only a year late, but doing them straight up and down has higher risk of damaging your elbow ligaments.

[@SharamanONorgannon]

***** But aren't hammers and regular curls supposed to isolate the two muscle groups in your biceps?

[@russisrandom2084]

Why need to squeeze bicep muscles?

[@isaiahjones2089]

How many should beginners do?

[@study7794]

I think it’s whatever your body can take. You don’t have to do 6 to 12. I do 4 to 10 and I feel the pump and I feel good.

[@isaiahjones2089]

@@study7794 as in sets or reps?

[@study7794]

@@isaiahjones2089 4 sets of 10 reps.

[@isaiahjones2089]

@@study7794 gotcha

[@drakez0mg]

@TyrantDNA No, definitely not. I'm 17 now and when I was your age I was wondering the same question, after a lot of research and personal experience I found out all those rumors were BS, btw you may wanna higher the weight... say 10lbs to start (which is about 5Kg)

[@waleedhk1]

i love the part when she says we squeeeze at 0:42 =D

[@maxstoner3647]

Michelle heavy or light for beginners?

[@cocoapuffsrawr5162]

enough weight you can do 7-10 reps each arm but also enough weight that that last Rep Burns and so you feel it in the muscle good

[@cocoapuffsrawr5162]

+Kia Volturi if reps is not the right word then it's sets but pretty sure Its reps... I get them mixed up all the time

[@K8u9i02]

I was told, when doing curls, to bend your knees. Is that true?

[@Raul-mz6yz]

Mans got left on delivered for 7 years 💀

[@subhraneelchattopadhyay6178]

@@Raul-mz6yz lmao

[@Milendk]

she looks gorgeous ;p

[@burdettehighsmith9451]

thx

[@123crazemaster]

Does this stunt your height growth?

[@brianlaudrupchannel]

How much is she lifting in kg?

[@pullup_goat2165]

Is this Stephanie McMahon?

[@Ama4n1]

Thats a funny looking kitchin

[@samstaton530]

What's her full name?

[@gstar235]

Jacked up Stephanie Mchmahon

[@keesh390]

some girls get buff like that for self defense because some girls i know volunteer and work in dangerous neighborhoods. some people try to get strong because its practical =)