Stop Doing Dumbbell Bicep Curls Like This!

[@athleanx]

Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html

[@paulfarrell600]

Hi Geoff working out 20 years now weigh around 86kg diet is always good any tips on getting more shredded but staying roughly the same weight??

[@MrRanDomUk]

Even better still. Do reps like this and when muscles fatigued, then go to alternative

[@SuperDigitalMe]

Hello, i had a distal bicep tendon rupture, separated from the bone. I got surgery. Can i do this excercice again? Its a few years ago but i want to go back to the gym....

[@kennethwagster3788]

Yes! I'm in the contest. Be great to win

[@ROP-dx6so]

I do 25 one arm 25 the other then another 4 times is that fine

[@pineapplecoke7627]

When Jeff winks at people he uses both eyes to prevent muscle imbalance

[@MCee97]

Pineapple coke76 that’s called blinking my friend

[@TheTechnoDuckling]

@@MCee97 That's the joke, my friend

[@KishanSingh-ju8ym]

😂😂😂

[@ryandion9979]

Pineapple coke76 underrated comment

[@ashu7pathak]

FaF- Funny as Fuck !

[@50shekels]

At this point I'm convinced Jeff chews his food with both cheeks to prevent muscle imbalance

[@jmow429]

10.000 Subs With No Videos it's proven he wipes with both hands

[@Chris53632]

Wait thats not normal?!?!?!

[@Xariann]

Made my day

[@dgrdst5810]

What the fuck does chew with both cheeks mean

[@TeakillaSunrice]

He brushes his teeth with both arms, cleans his ears simultaneously, uses both arms when he wipes his arse etc. To prevent imbalances 😂.

[@unorthodox1430]

Damn those biceps looks like they're about to explode

[@rdu239]

Its like they are filled with water

[@lifethrownoutofthewindow]

@@rdu239 they must be solid as rock

[@cyyy8484]

@josetogan Why does it have to be steroids? Couldn't it be that he worked very hard for em

[@jsutinbibber9508]

@josetogan lol

[@lucian5389]

@josetogan nope

[@JackgarPrime]

Extra bonus to doing them both at once: The sets take up half as much time!

[@greeno3572]

JackgarPrime yooo

[@denueralizer3211]

Big brain 🧠

[@Abcdefghijk2000]

That’s not true because you should include recovery time which is the same for both arms, one at a time will cost you an extra 30 seconds at the most.

[@a.s691]

If you do dumbell curls with single arm,we are hitting the obliques and a little upper pecs. (If the weight is heavy enough)

[@benni8790]

@@Abcdefghijk2000 Soooo, both is faster. Small brain bud

[@asfandyarmuneeb7263]

His biceps will escape his arms one day

[@sierraalpha65]

😂😂😂😂😂

[@theimmortal4718]

They'll turn into 2 more Jeffs

[@normalchristiano2276]

@@johnwayne4452 wtf

[@trizzacslegs5381]

John Wayne battyman

[@rdu239]

Its like there is a mouse inside his biceps

[@untamed94]

I have DONE THIS in the gym. And let me tell you. You feel it immediately. And the burn here, versus the standard alternating curls, is night and day.

[@hassooonnn6504]

How many times a week should I do, what’s the max?

[@Shredder-ug1fu]

@@hassooonnn6504 for smaller muscles, like biceps is 8-12 sets per week.

[@hassooonnn6504]

Shredder1997 thank you

[@doza1996]

Shredder1997 how do I know how much to do and how much is a set

[@MafiaRecordingPL]

@@doza1996 Remember that youre also doing your biceps while youre doing back

[@plamenplamenof3567]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@shreyanshu9785]

2:27 generally its the left arm that's weaker in single men

[@ReganMcKee]

HAH I'm a lefty. Not politically but with arm dominance

[@patrickwhite2317]

Well I'm left handed

[@angeloc1340]

I’m left handed by I use my right for some reason

[@Andenni]

nah left hand does the work and right hand is using the mouse

[@oMehrcy]

My left arm is stronger

[@josephkane2312]

Jeff: Are you breathing like this? Well stop breathing.

[@jason47hitmanforhire]

To Train like an Athlete you need to breathe like an Athlete.

[@detectivefowler4135]

Exactly!!! Fuk this vids

[@AhmadMarwanFerri]

Mediocre Joker well fuck you then

[@Raccon_Detective.]

@@AhmadMarwanFerri Correct, jeff is giving out all this information for free.

[@bharathrajgovind5146]

Breathing is killing your gains.

[@ago1270]

His biceps come out by themselves on Saturday nights and they often return home in high spirits!

[@mattmac4087]

Here is Jeff, our gains watchful guardian and our health protector. A true hero, not the hero we deserve, but most certainly the one we need!

[@georgewashingtonrockwell3355]

>gains watchful guardian >not watchful gains guardian you blew it

[@nichitaciolcovan6804]

Bet each of his bicep has its own house ,youtube channel, best cars and women

[@mohammadsyed]

You made my day with that comment 🤣🤣🤣

[@Sonny984]

🤣🤣🤣🤣

[@AhmadMarwanFerri]

Nekit The Slayer a bicep has a better life than I do

[@ryancalderonn]

The last time I was this early, Jesse was still eating gummy bears

[@ThePowerninja101]

Ryan Calderon Why has he stopped? :(

[@blues2691]

Jesse's gummy bears he only burned enough calories for one

[@SteelBlueVision]

Also, when you're in your late forties, there is nothing wrong with cheating to get it up.

[@andreashort310]

I read it as "Jesus was still eating gummy bears." It confused the hell out of me.

[@paulrizzo195]

Jeff knows more than anyone. Only person I take advice from. Everything I’ve ever tried has worked. Thank you Jeff. You’re the man!!

[@davidhenriquez6144]

Just mentally seeing this guy work out , when you are really out of shape lol feels like wow I got a lot of work to do

[@Sam-ko8mt]

A year is quite some time to do a lot of work, so did you?

[@johnclarke2505]

@@Sam-ko8mt he was working on burgers

[@elyxur4726]

@@johnclarke2505 bruh

[@handlebucket6285]

@@Sam-ko8mt 2 years now lol

[@ibrahimsafwat]

Am I the only one who thinks that Jeff has the best looking biceps ever??!!

[@devenbranch3178]

Abe The Egyptian Pharaoh he's got the best body ever. Tone decent size and functional with endurance. GG

[@socalfaithfuls4020]

I want his arm physique so bad

[@ibrahimsafwat]

JMerlan me too lol. Work hard and you'll achieve what you wish for bud!

[@ibrahimsafwat]

Deven Branch his haircut too, damn it's clean as fuck!

[@BatziiGaming]

Well he's very intelligent on the matter of fitness in general, in my opinion he has the best natural athlete. There are people who can look more shredded than Jeff in a SHORT period of time like contest prep, but Jeff looks godly year round.

[@legendfilms6185]

Love all the videos, I have been lifting for 20 years all styles and now at 50, I have decided to change a lot of what I have probably been doing incorrectly. I love working on my core and obliques for the last two years solid but it stopped improving. My diet is solid that's always first. So six weeks ago I came across your channel and changed everything and it's been great. I try and use all your techniques in my home and limited gym. High rep counts, slower controlled reps, and much much lighter weight. I am finally getting sore again when I work out so I know things are different and working. I do have a medical issue that keeps me from reaching what I call perfect, which sucks because of the amount of time and energy and focus I put in to be the best, I seem to never be able to reach. However, I feel comfortable with my shirt off at the beach or anytime and there were years where that was never going to happen. Thanks for the channel, videos, and suggestions.

[@bantawi]

Me: "please don't say do em both at the same time" Jeff: yup

[@youarerightboss]

A very generous man with his scholastic and applied knowledge.

[@basslinephunk3441]

Makes alot of sense. I'll do it this way from now on. I'm right handed but I curl the left faster.

[@JackgarPrime]

I'm similar. While I can write with both, I just use my right out of convenience. But my left arm definitely has more muscle mass and strength in it, so I need to take steps to bring my right arm into alignment with the left.

[@justamexicanstealingameric87]

Next video: stop walking like this

[@bernardoheusi6146]

5 top ways to never fart in the gym

[@Spaceman2484]

KING Rawr He’ll show you to WALK THIS WAAAAAAAY

[@kingdevin9914]

KING Rawr lol bro you haven't uploaded Ina while

[@justamexicanstealingameric87]

KING DEVIN i know i got really sick and stopped working out im slowly recovering

[@kingdevin9914]

KING Rawr feel better !

[@JayEzco]

This was literally me last night. Thanks for making these videos. I totally feel like I'm on the right track

[@StylinRed]

Jesus everytime I watch a video by Jeff I feel bad for being lazy

[@Newbport849]

And you should

[@NightWear21]

compared to him.i'm a fat lazy shithead...did I mention ignorant??

[@truemoney1912]

#CantRelate ☺👍

[@SuperSoldiers]

Are you kidding me? Jeff is like the inspiration for all natural Lifters. He says the truth while steroid users popularize methods that are beneficial ONLY for steroid users and not much for natural lifters. All that isolation obsession and light weight constant tension 40 reps bullS*** came from steroid users (because their tendons are not as strong as their muscles)

[@StylinRed]

Health And Physique reply to the wrong person?

[@bbadam19]

I do the "simultaneous alternating curl" with resistance band i feel the burn pretty good

[@abuhajaar2973]

who else is coming from his best biceps exercises video and is confused? What is the best variation now

[@joelhjert7547]

His biceps are bigger than My legs....

[@manojkarki2429]

Joel Hjert 😂😂

[@ahmadkabaha3276]

Joel Hjert 😂😂😂

[@Faddnn]

But not what's between your legs?

[@notdoingmeth6579]

his arm is bigger than my torso.

[@themysteryyoutubeuser3624]

Joel Hjert his arms are 17.5 inches

[@sambowles3348]

But does this stop the train in GTA?

[@hookoffthejab1]

samazonz rill bill no

[@becarefulwhatyoufish4764]

You're going to have to call Chuck Norris for that

[@kungfuman82]

THE TRAIN NEVER STOPS.

[@NightWear21]

of course it does.rewatch.

[@aaronstark1969]

samazonz rill bill no but it allows you to follow it

[@joshcherryfitness]

Hey man. I love your channel. I was injured on the job and once I can get back in the gym, I will benefit greatly from what I have learned on your channel. Thank you for investing in the fitness community with practical and insightful training techniques. You are a priceless resource.

[@salvatorepuccini4261]

Great video. Prior to this I actually thought it would be more effective to do them individually than together. This actually saves a little time doing them simultaneously and I never even considered the core aspect of it. Thanks Jeff

[@OfficialFingazMC]

They're like a baby's head!

[@f.ckemweball3000]

no, baby heads are like his biceps

[@truthseeker9587]

Brilliant

[@roeebn5809]

@@f.ckemweball3000 the same size

[@RedoanSharif]

lmao

[@rightuppercut1426]

Wow, Jeff. What a major eye-opener after doing biceps-curls wrong for 35 years. Thanks for the great advice, as always. 👍🏻

[@Bhnbhn]

I started doing this because it was faster to count the reps for both arms rather than alternately.

[@yipperdeyip]

Yeah, exactly. Less is more. These are done quickly, so you don't have to really be in the mood to do them. It's easier to just do them consistently, plus it's better, so win-win

[@southamerican_kid1495]

What's Raymond's favourite lift? Deadlifts!

[@deepaknanda1113]

SouthAmerican_kid 14 yoo bro

[@MrPhen2006]

SouthAmerican_kid 14 he don't have a favorite lift. The lifts favorite him

[@dachinielallen9286]

😂

[@bradleyhite3476]

Exercises Raymond likes: - Deadlifts - Dead arm hangs - Mummy kicks - Dead bug Exercises Raymond hates: - Skull crushers Exercises Jeff proscribes Raymond: - Leg curls - Upright rows - Behind the neck press - Chest flys

[@hookoffthejab1]

Gotem

[@karlgee2607]

I’ve started using this method, you know it’s better because it’s harder. Plus you need to concentrate more, making it less like going through the motions

[@michaelcoble138]

I have tried both of these and the difference was amazing. I have been following Jeff for a year now and I absolutely love the difference and the education I have gotten from his channel

[@andrewb.8348]

I started doing my bicep curls like this last week, and wow. Simply wow. I am immediately feeling the difference and a couple to a few days later, I'm seeing the difference. So fast!

[@aj7907]

BS biceps size won't increase in a couple of days!

[@kingadjust6201]

@@aj7907 yeah agreed I'm new to biceps is 2-3 weeks a good time to start seeing results? 😎👍

[@aj7907]

@@kingadjust6201 6 months atleast

[@flakron2489]

@@aj7907 he didnt say they got bigger lol, he said he felt a difference, and you can feel a difference in a couple of days if you do an exercise better

[@nomnomyourmom]

@@aj7907 He said he felt the difference, kid. Read it again.

[@noahaurilio9861]

Give a tour of your gym

[@pissapalli3977]

i only have one dumbell

[@zamed9037]

I only have half of a dumbell

[@noyouwillnot1169]

Same, I only have enough plates to make one dumbbell heavy enough.. I think, however, it will eliminate the resting period unless you're swapping hands each rep, lol

[@hahacrackhead4100]

@Bamboo Training you get it yet?

[@jgsource552]

pissapalli ye i have one only too so i use milk carton jug for my other

[@dannyfromtheville3613]

One's better imo. Your core's gonna work harder to keep u upright

[@funkyhomosapien1]

Every time I watch your videos I find out that I've been doing it wrong. Thank you for educating me on how to get the most out of my workouts 💪

[@bennettpisek5566]

Nice to know Jeff, and I are on the same page. I started going this a few months ago, just to try something new. When doing both arms at the same time, it really forces me to steady myself more. It also works, or bombs both biceps, giving better gains to my weaker arm, and side.

[@gaboumachine4486]

Leg sore in 6 bodyweight edition ? I'm actually curious what can Jeff bring us with this

[@2toczek3]

Gaboumachine44 straight 6 minutes of squats

[@HyakuJuu01300]

You can't train your legs properly with your bodyweight alone. Those massive muscle groups carry your body around everyday, you gotta have additional weight to train them and make them stronger.

[@gaboumachine4486]

Hyaku Juu yeah I know... that's why I said I'm curious to see if Jeff can bring us an effective bodyweight workout

[@2toczek3]

Hyaku Juu you can definitely do a leg workout with your body weight... Now some dynamic warmup sprints squats box jumps and some running football drills... I remember when I trained football after 40 minutes of drills trainer's prepared for us I falled on the ground on back pedal drill...it's definetly different than weight lifting but still good workout

[@---jq3od]

That’s not true. I train with Jeff’s A|P|EX style using only my bodyweight with exercises he has featured on his channel. For example, I would do Levitation Squats, Slick Floor Bridge Curls, Forward Lunge to Step Up, Single Leg Heel Touch Squats, and finish with Single Leg Landmines. And I’m pretty sore the next day

[@pirateflexpool6395]

If you want to know how to do an exercise correctly. Just type for ATHLEAN-X Stop Doing ( exercise's name ) Like This!

[@jeffcavalieresmarker3140]

Use me Next Time Bro

[@KH9th]

Jeff Cavaliere's Marker I miss you

[@2jjulian]

Jeff Cavaliere's Marker lmao

[@jig7810]

Lmao

[@painismybihh2272]

Sub

[@rohanbhuckory1297]

Lmao

[@redarmy467]

I do both of the at the same up to 50 time,get little rest and do more and in total it's like 200 curls(5kg dumbbell)

[@thefisherking78]

Wow. I stopped to watch this because I'm doing biceps today. I've ALWAYS thought alternating was a waste of time. Thanks for explaining additional benefits of simultaneous reps. Love this!

[@Remington-wl7jp]

Jeff my man, you are the greatest. It's always great to hear from someone who scientifically backs their shit up and doesn't just use personal experience for everything.

[@lukaLondaridze]

BASED

[@ibrokemyownheart4953]

Jeff’s biceps are soooo round it looks like a smooth frozen jelly

[@jb3445]

Gold. Had to drop 2.5kg per arm to get through same amount of reps I do when curling each arm separately.

[@dirkdiggler9147]

I used to work out because I enjoyed it....watching this guy talk and talk ans talk I have been doing everything wrong since the 90s!!

[@mesumnaqvi3411]

Been doing them the traditional way since as long as I can remember. I've already tried doing them your way and I can honestly say that it works much better! Thanks Jeff, and I will buy one of your programs as soon as I have the money 💰

[@stevewildeagle965]

Your arms are not truly resting during alternating bicep curl, your still gripping the weight forearm and grip strength are still worked, and keeping the arm slightly bent still keeps weight in the unwoked bicep so its still TUT. Alternating seated curls have improved my bicep size and strength massivly. Im 50 now and have only been training a year, biceps started at 10kg now im at 22kg 6 reps max, 20kg 8 reps.💪🏼 But ive always respected jeffs advice.👍🏻

[@Leo.23232]

doing any kind of bicep curl would work, doesn't mean there isn't a variation that is more effective

[@YounghomieSmith]

Why every time I look it his video It feels like doing something wrong for years lol thanks bro!

[@marcosgermano4737]

Every video I watch I learn more.

[@charlied1982]

Thanks! As a 76 year old bodybuilder who works hard in my gym at home.

[@davidzedner5417]

I got in the best shape of my entire life in 2017 at 42 years old because of being a subscriber to this channel. I believe that Jeff is the best in the business. I’ve never used athlean x products, however, I use his advice religiously and it has never failed me.

[@LB-nh7jy]

Jeff, could you do a video about scoliosis and lat imbalance please? I'm doing lots of athletics (shot put, javelin throw, discus throw) so my right back is much stronger than my left.

[@aliza1554]

I started doing both arms at once a few months ago, glad to know I’m doing it right now 😂

[@randeepkang8780]

I hate when people squat in the curl rack.

[@shakir1998]

I hate when people squat in the curl rack

[@TheTyler701]

If there are people wanting to squat, you're right. But if there's another open one, who gives a shit. Someone can still go and shut. There's no place else to do heavy barbell curl. You can use the EZ bar but it's not the same

[@NightWear21]

that shit doesn't happen at my gym.

[@RadRebelMx]

Randeep Kang 😂😂

[@jacobcarter5923]

ikr!!!

[@urbandesimator1637]

Just wanted to say how much your videos help me I have gained way more than before. Thanks

[@omegaprime8612]

Excellent channel for beginners like me finally starting to take health seriously. I just started lifting weights in the last month or two.

[@BillW87]

Me opening an Athlean video: "That's a basic exercise. There's no way he's going to convince me to do that differently." Jeff: [Strong scientific argument here] Me: "I guess I was doing it wrong after all. Time to completely change how I do things." Every damn time. These videos are fantastic.

[@larjkok1184]

To prevent muscle imbalance Jeff wipes his ass with both hands, at the same time!

[@Alassandros]

I could've sworn he told us in another video to do it one at a time just so we activate the arm more and not the core so much.

[@ajgarcia8233]

Alassandros sameee bro, I even have it saved. Now I’m confused! Which works better?????

[@dodoguy9210]

He said curl move is good in other video.At this he says dont give resting time to your arm when using dumbells.

[@ROTZOOI]

Exactly!

[@MrDjdanv]

No, He said if your arm's are lagging behind, do them individual. But if your arm's aren't lagging, do them both for the core benefit.

[@macabre19]

I tried this and it will blast the biceps like he said. This is my primary way of doing dumbell curls now. Thanks allot👍

[@stevewildeagle965]

Never curled like that even as a teen, 50 now. I'll do seperate sets with various suprination, Barbell curl, Ez bar curl Hammer curl, and rope curls using two ropes, suprination at the end. Spider curls also🤔 nearly forgot em.😂💪🏼 Drag curls are great on the Smith machine also, keeps em strict.👏🏼 keep lifting lifters. Gotta credit Jeff on those flat sligle Dumbell curls, those really hit the peak.💪🏼

[@DemarcusAurelius403]

There should be martial arts themed AX-program.

[@therealshimo]

Training martial arts will give you an amazing body, but AthleanX is not about teaching you Karate. Jeff is a pro athlete, not a sensei. Sorry to disappoint, lol.

[@rogaldorn4759]

Misho Pruidze Mma fighters are athletes. This channel is about athleticism, and how to become athletic, in a safe way. Knowing how to fight, when your body is as well adjusted as the hips of a 90 years old obese woman, will get you nowhere.

[@lekaine6017]

There's another channel for, if you're interested in the more technical aspect of boxing and Muay Thai. It's called FightTips

[@therealshimo]

Rogal Dorn Lol, can't argue with that one

[@therealshimo]

Anyway, Blake, if you want to learn martial arts, take some classes in clubs in your area, if you want a badass training program, buy the military training program from AthleanX, that's as close as you can get to martial arts theme.

[@johnes]

What if I’m doing both at the same time and my left arm gets to failure and my right arm can still do 3 more reps?

[@SirAlex14115]

Jeff, do you ever run out of video ideas?

[@ibrahimsafwat]

Sir Alex Jeff is much more than trainer, he's taking it way too easy on us lol

[@SuperSoldiers]

Never. Ever. lol

[@etzubeatzu2688]

He obviously does you can tell by the title of the videos and how he has done some of the videos before but has changed some stuff up in them.

[@antiatrophy72890]

Every time the idea-mill starts to slow down he goes to his local Planet Fitness for a recharge.

[@CoffinZ12]

Thank you for showing me my wrong doings so that I’m able to fix my mistakes and increase my gains 💪

[@nk361]

I only have one dumbbell set so I do one arm at a time, but I don't rest between them and feel like it is good for the core to have to hold forward like you said but also fight to not lean to the side. I do have the disadvantage that the weight is not doubled this way though

[@niamarts3060]

We need this man in the attack of area 51 His biceps could cause massive explosive shockwave which will stun the guards while we kill them with the diamond swords.

[@-yourandyoureare2different612]

Too late!

[@t-nugget4383]

Jeff go on the Joe rogan podcast

[@cotopaximusic]

Tyler Osborn was just thinking this this morning

[@evanhanus1253]

Lifting is cool, but have you ever done DMT -Joe

[@bullmeatt]

yes pleez

[@SH19922x]

You want him to sink so low that he ends up on that useless shills podcast?

[@Adam-cj2jg]

Joe is a shill piece of shit

[@morddissimon]

You may be just another casual lifting bro like I am, but i've been living without highspeed internet for almost 2 months now and i've used all my highspeed up for porn. After that I've realized that Jeff and the people standing behind athleanx.com do so much work in front of the camera, aswell behind it, like editing (and most of all the video description). It's crazy. Jeff, you have become the Number 1. Lifestyle Channel on youtube for me and I wish you all the best from germany 💪

[@storytimewithunclebill1998]

Never even considered it. Would occasionally do dumbbells' together, mostly alternating. Will change it up and see what happens. Great video

[@qasinsajjan3362]

Man got to give it to this guy he is so reliable and helpful, thankyoi

[@realbenmaynard6019]

It would be great to see a much more in-depth video about positive nitrogen balance and bodyrecomposition! I would love that and I think many others would as well!

[@Robert-fc9xz]

Holy shit, for once I actually did something right before watching a video. Only i moved both arms at the same time because it saves time, didn't even know it was better 😂

[@dirtydan2029]

Speaking of the core, what about getting Washboard Wednesdays back

[@KGZAG2012]

Crazy how far u came on KZbin..I've been watching your videos since 2013-14...This is the real deal info !!

[@moomoolaka]

Thank you sir just bought my first power block dumbells set , doing it this way felt better

[@Kakyoin489]

What if we like using a bar instead of dumbbells?

[@belvinnadar5782]

Jeff basically has a cricket ball instead of his biceps.

[@JoelJospeh]

circket ball is much smaller then his biceps... but one day his biceps will fall from his hand to have families

[@literallyryangosling4156]

Can you please keep up with the bodyweight sore in six minutes ?? I need a leg day!

[@jhieufh]

GEO tsi 20 squats 10 lunges on each leg 20 180 jump squats. Repeat for 6 minutes

[@neverforgettodofacepulls782]

10 bodyweight squats, with each squat taking 3 seconds on the way down and 1 more second up, then on the 10th squat, hold the bottom squat position for 10 seconds... Then do lunges, Bulgarian split squats, and finally the slick floor bridge curl... Enjoy!

[@justarandomguy482]

You can try tabata pistol squats(assisted or not assisted). Tabatas take even less time (only 4 min).

[@skyguy871]

Now that you mention it, I did get much better results when I did one arm at a time, rather than alternating every rep.

[@dn-bayou]

the only coach on KZbin I would follow... Jeff you the man! thanks for these free gems

[@theozlander4629]

Hey Jeff I've always done curls with my arms pointing straight at my sides curling up into my chest, I noticed you have them angled outwards and curl in does that make a difference?

[@guamart_2792]

Over The Spectrum still looking for an answer, and glad you asked the question. I'm commenting for future reference

[@theozlander4629]

Hector C so you do curls the same way I do then?

[@guamart_2792]

Yeah that's the way I always thought they should be done. My guess is that because it puts your arm at an angle in which it makes your pinky come up like a bit of twist motion and somehow hits the bicep better? I remember from somewhere that the pinky up motion is what helped Arnold get sick biceps (he said it himself) buuuuuuut I would like some confirmation from anyone who reads this question haha

[@YourUpstairsNeighbor]

In my opinion it allows for a better range of motion, and the supenation that Hector C mentioned

[@SuperSoldiers]

true true. Jeff does curls the same way when he is lying on an inclined Bench- So I am guessing it is a better way. Still A video explaining it further Vs. other curling methods like Over the Spectrum mentioned would be interesting!

[@ryanfrancis3839]

Oh, so now your telling us what to do? Unbelievable Jeff.

[@SuperSoldiers]

hahahah lol

[@neverforgettodofacepulls782]

thezooish jeffed*

[@SuperNoX86]

Reports coming in that Jeff Cavaliere has set off the lunk alarm at Planet Fitness and has been kicked out of the gym....'I don't know..I must've missed that.'

[@nimalleash9521]

Omg Jeff is holding a tennis ball in his shoulders

[@hirawstra8edge137]

after just 2 reps I noticed the difference, thankyou jeff for your awesome no B.S. approach and knowledge.

[@blackmooncultx9552]

As a beginner i appreciate the detailed explanation on how to do them more efficiently and why its more efficient. Thanks!

[@snakeeyes783]

Guys I'm curious,what's your workout routine from Monday to Friday cause idk what body parts to target on certain days and I need ideas

[@grim1294]

Monday chest and triceps Tuesday back and bicep Wednesday shoulders and traps Thursday legs Friday chest and triceps Saturday's back and biceps Sunday shoulders and traps

[@brayans2859]

raul trinidad I do chest/shoulders/triceps one day, back and biceps another day and legs on the last day. I do each muscle group 1-2 times a week so that I'm working out 3-6 times a week. This is a really common way to divide the muscle groups. The number of times you workout per week and the length/intensity of each workout is up to you

[@CodepageNet]

Always subject to change, but currently: Day 1 Shoulders, Traps, Legs (only legpress, heavy weight, short breaks, until total failure), Some chest (4-5 Sets of Pin Press or Fly on machine) because i want to go up on my benchpress (it's working) Day 2 Pull Ups and Chin Ups using various grip width in the afternoon at home setup, 12-16 sets in about 25 minutes. In the night short visit to gym to finish off biceps, calves Day 3 Chest, Dead Lifts, Triceps, 1 Set standing shoulder front press with light weight to burn (20-30 concentrated reps) Day 4 Break Generally i pause 45-60 seconds between sets, sometimes very short breaks and dropset. always trying to do different moves, cycles, breaks between sets. Full training usually arround 45 minutes, max 60 minutes

[@CodepageNet]

@Brayan Saikat agreed - push, pull, legs, i like that one too. that way each muscle group gets required rest

[@YourUpstairsNeighbor]

1st day: upper body push muscles (triceps, chest, shoulders) + abs 2nd: upper body pull muscles (biceps, traps, back, forearms) 3rd: legs + abs

[@AA-qc8et]

Jeff's clients vs mike chang's clients.... who would win in a gladiator battle?

[@napjacob]

Mike Chang's, Jeff's would quit before they ever got started. :P

[@randeepkang8780]

napjacob L

[@alsilver7780]

napjacob Nigga Hold this L

[@alsilver7780]

Terrible Tom L

[@SuperSoldiers]

Mike Chang's Clients are fat ****s who still believe in a "Short cut to six pack abbs" Thats right. I know mike. Saw his video back when nobody knew him. Cool dude. But seems a bit fishy to me

[@disappointeddad5804]

His biceps will one day jump off his arms and have families

[@AnkitRaj-om8gi]

Probably the best fitness trainer I've ever seen💪 great going Jeff keep on motivating people like the way you do👍

[@Kikodeblender12345]

i have a massive wrist pain while doing dumbell curls lately. Does someone have tips for me? Thanks!

[@ajschannel7107]

It can be many reasons why, here are some of them: 1. those dumbells may be too heavy so start doing light weights first 2. you are putting too much weight on your wrist as you lift, you are not lifting properly 3. you are lifting properly but doing too much work, or lifting way too many times, you need to rest and stop lifting until the pain goes away

[@LionKing-gl4wq]

Even if you don’t know the cause of the pain you can make adjustments, try doing hammer curls to take some of the pressure off your wrists (this activated the forearm more but still works the biceps enough) and or get gloves that wrap around your wrists see if that helps as well. Also don’t squeeze the dumbbells when you curl and try to keep your hand to elbow straight when you curl and not bend the wrist at all. Practice the motions without weight first and look at your wrists while you do it to see the difference in form. I’ve had wrist surgery and these adjustments help me tremendously.

[@Kikodeblender12345]

Thanks guys! Oh and idk if this matters anything but it's only my left wrist that is hurting

[@cass-4170]

I'd like to have biceps as big as Jeff's one day

[@mazda_miata_]

BAP! BAP! If you put in the time and effort rest assured that you’ll have biceps as big as his

[@SuperSoldiers]

One day my Brother... One day in Jerusalem. Im with you

[@ironpatriot6053]

BAP! BAP! train only biceps every week.

[@SubnetMaskedMan]

Health And Physique you are from jerusalem?

[@dgrdst5810]

BAP! BAP! If Ur black it's easier

[@DemarcusAurelius403]

Sore in six body weight edition for legs

[@SkullAngel002]

His biceps have biceps...

[@shhrey3128]

Before watching this i was doing correct and others were pointing that iam doing wrong. Thank you sir you the best