How to do the Arabesque - Pole Dancing Tutorials by ElizabethBfit

[@МиленМаринов-щ4ы]

Dear Elizabeth !I am very happy to see You with a new tutorial ! You are always beautiful ,slender and full of energy ! Is very encouraging and stimulating for training !

[@Elizabeth_BFit]

Thank you 🙏🏼

[@stephanycodio1949]

Please do some beginner transitions!! Loved the video ❤️

[@Elizabeth_BFit]

There are a few under the beginner playlist on my channel but if you have any specific requests please feel free to send them my way and also check out my online training program available on my website at: www.elizabethbfit.com

[@patriciasiarra1032]

Absolutely stunning 🤩

[@Elizabeth_BFit]

Thank you!! 😊 If you have not done so already, I’d love to have you join my EBFit private Facebook group and share your videos there for celebration, feedback and pointers. Make sure you answer the FB group questions so I know you are a fellow poler 😉 facebook.com/groups/EBFitPolers/

[@NoeliAcoba]

Gorgeous as always! And you’re such a fantastic teacher 🤗💜

[@Elizabeth_BFit]

Thank you so much 🙏🏼 Glad you enjoyed it.

[@SMPoleDancer]

Ahhh!!!! I just LOVE your tutorials and your style. I never get tired of watching you. Hopefully soon i will be able to take one of your online classes.

[@Elizabeth_BFit]

Yay! Thank you! Would love to have you join a virtual class!

[@nadiadncr]

I’ll try it 💕

[@Elizabeth_BFit]

Yassssss! Can't wait to see! Let me know how it goes.

[@abeth3788]

Wow!!

[@Elizabeth_BFit]

Thank you for watching!

[@zzhpgurl7]

Your tutorials are so helpful!

[@Elizabeth_BFit]

Thank you! Glad you like them!

[@itinachan2066]

Really great tutorials, thank you!!

[@Elizabeth_BFit]

You're very welcome! Glad you're enjoying them.

[@rebeca.fragoso]

Wow! Thank you for the tutorial, I found your channel recently and I love your videos :)

[@Elizabeth_BFit]

So happy you found my channel and that these tutorials have been helpful for you. Thank you for watching.

[@ririo6090]

You are awesome in explaining the movement and muscle engagement. I enjoyed your video. If you have online tutoring I would love to join. Xxoo

[@Elizabeth_BFit]

Thank you! I have an online training program! Enrollment is currently closed but if you join the waitlist at the link below you'll get a notification when enrollment opens again. Would love to have you join and to be a part of your pole journey! elizabethbfit.com/ebfit-polers-waitlist/

[@lilianacarolinarosasduarte7977]

Espectacular!

[@Elizabeth_BFit]

Thank you!

[@janetwirtz6677]

love it ! and the explanations too! can i ask you what sort of pole is yours ?

[@Elizabeth_BFit]

Thank you! The pole in this video is a Platinum Stages pole but my home pole is an Xpole stainless Xpert Pro: xpoleus.com/affiliate/ElizabethBfit/

[@janetwirtz6677]

@@Elizabeth_BFit thank you very much !

[@kiarastolwijk243]

I loved the tutorial! One question! What was the final vertical spit move you did at the end of the video?

[@Elizabeth_BFit]

It's a shoulder mount split catch. I don't currently have a tutorial on that one but I'd be happy to make one if it would be helpful.

[@kiarastolwijk243]

@@Elizabeth_BFit I'll look it up. Thanks!

[@nataliyamoves]

Okay but can we talk about how you exited into shoulder mount trap split? Where's the tutorial on that? :-D :-D

[@Elizabeth_BFit]

Such a fun exit! I will definitely add that to my tutorials for the future.

[@wyatt35810]

These upright shapes are always the hardest 😓

[@Elizabeth_BFit]

OMG I agree! I wonder sometimes if they seem that much harder because our perception of what they "should be" in our minds is so different.