How To Do The Bandeja In 3 Steps! (Padel Tips)

[@CHLM98]

I think you shouldve mentioned the most important thing with bandeja: the power of the shot should come from upper torso rotatation, not hand movement. When preparing for the hit, looking over the left shoulder or even touching your left shoulder with chin helps.

[@PadelRing]

that is mentioned in the next video I am making about some common mistakes doing the shot! For now its just about keeping the shot basic so people understand the fundamentals.

[@Preto73]

I think your elbow is too low, your arm is not extended enough. Therefore your demonstration looks like a mix of bandeja and forehand volley with large swing. I also agree with the previous comment, speed should be slow to medium regarding the opponent's position to have enough time to recover the net after the shot.