How to do the perfect GLUTE BRIDGE: technique and common mistakes

[@faraharifx1689]

This is really helpful. Thanks!

[@PowerfulAndWise]

Thank you for the information! Blessings!

[@merajkhslidMerajkhalid-lf7ml]

Wonderful work out thank you

[@gustavogranha3163]

Thanks a lot and regards from Brazil!

[@GetExerciseConfident]

Thanks Gustavo - great to have feedback all the way from Brazil!

[@FFMvideos2]

Thank for sharing

[@TillFitCoaching]

Great video, thank you!

[@mewsao]

Nice info. Thanks

[@remuspierre7573]

Awesome workout

[@Newdmv25]

How many of these do you do? How long do you hold it?

[@Samantha-jf3yu]

Thx uuu so much

[@GetExerciseConfident]

Thanks Samantha! Keep us updated how your progress goes :)

[@LunazulBaraka]

You sound a lot like the guy from Headspace

[@fisshkiss]

True lol

[@usbgamers123]

What about going "higher"? Like raising your glutes higher instead of straightening your body into a line. Is it better, worse, or neutral? I feel my glutes and lower back better engaged when I do that, but I want to know if this is a good practice I should continue or not

[@Xy1a]

Thank you!! I can actually feel it in my glutes now

[@AndyFromAus]

Dont know who to believe, some other videos say knees should be right above feet. So basically hands should be able to touch the back of the feet.

[@eskaban_edits_beats_and_more]

doesnt it help hamstrings too?

[@GetExerciseConfident]

Yes spot on Melodic - the main muscles it will work are the glutes and the hamstrings.

[@zlatan4920]

Do you need to squeeze in the glutes when going up?

[@GetExerciseConfident]

Absolutely - you want them fully engaged on the way up Zlatan 💪

[@gohkiatbeng6066]

can I use the chair

[@GetExerciseConfident]

Yes once you have good control with this exercise you can add the chair in: kzbin.info/www/bejne/d3vQg4KMer2caqs