How to do the Pilates Roll Over | Plus variations for Pilates beginners

[@sandravanessa-y7i]

Very helpful, Thank you

[@KalmPilatesChannel]

You're welcome!

[@ellej6574]

I have always had issues with rollover without momentum.. I find this helpful to get there by starting small. Thank you!

[@KalmPilatesChannel]

So glad it helped you! Always start small and as you get stronger and familiar with the movement, you take it to the next level xx