HOW TO DO TRIPLE CLAP PUSHUP| ABDUL WASAY.💪🏻

Triple clap push-ups are an advanced plyometric exercise that provide several benefits, including:
Increased Power and Explosiveness: The rapid, forceful movements required to perform triple clap push-ups help to develop explosive strength in the upper body.
Improved Muscle Strength: This exercise targets the chest, shoulders, triceps, and core muscles, enhancing overall upper body strength.
Enhanced Coordination and Balance: The complexity of executing three claps in a single push-up requires excellent coordination and balance.
Cardiovascular Fitness: The high-intensity nature of triple clap push-ups can boost cardiovascular endurance, making it a good cardio workout.
Progression and Challenge: Incorporating triple clap push-ups into a routine can add variety and challenge, helping to overcome plateaus and improve fitness levels.
Due to the high intensity and difficulty, it's important to ensure proper form and technique to avoid injury, and they are best suited for individuals with advanced fitness levels.
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[@MuhammadRafique-sn1wg]

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