6 Worst Gym Mistakes Beginners Do | Yatinder Singh

I have seen lot of beginners and intermediates doing things in gym which should not be done. There are 6 worst gym mistakes beginners do due to which they do not get desired results. You should avoid these mistakes if you wish to optimize the workout session in gym.
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The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
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[@YatinderSinghOfficial]

Kya aap bhi to yeh galtiya nahi karte 😮 Ya aapka friends 🤔 Batao ❤️

[@anubhav04]

Thank you sir❤

[@Sivamaindan]

Bhaiya aapke videos aur aap always super informative ho... thanks for guiding us... love u lots from Chennai bhaiya

[@SPSD26]

kzbin.info/www/bejne/fWStYYutitF4eNEsi=SNtg5_-PmhpX8rAy Sir aap ka ☝️ video 21 days ka weight loss hein..mein 2 months kia tha but mujeh weight Kam nahi hua.. But skin fit hua tha Mera age 35 Weight: 107 Mujeh iss ka baad ka excercise share kijiye... please help me sir

[@amitrai]

सर जी वो सबसे आखिर वाली, एक ही वर्कआउट सेड्यूल वाली,सर जी मगर मुझे दो बॉडी पार्ट एक साथ करने में कुछ दिल से दोनों को100% नहीं दे पता हूं कोई सुझाव?

[@saurabhkumarmishra7142]

No

[@shakeelahmed8902]

1. No fancy movement 2. Lifting too light/ too heavy weight 3. Incorrect breathing -when weight goes against the gravity - breathe out 4. Work out in hot environments 5. There is no only exercise for weight loss for eg cardio . Strength training should be done. 6. No planning- keep changing workout schedule. Break the plateau. After 4-6 weeks.

[@iamcommonman]

yatinder singh sir jaise kuch log hote hai jo aisa uche muqam pe jane ke bawjood fame to milta hi hai lekin sath me dil se logo ki respect bhi milti hai...aapko fame to mil jata hai lekin respect aapko earn karni padti hai..respect u sir..

[@YatinderSinghOfficial]

Thank you ❤

[@kriusician1405]

Timestamps : 1:00 Fancy isolation movement 2:39 Lifting too heavy or too light 4:44 Incorrect breathing 6:24 Workout in hot environment 7:29 Only cardio for weightloss 8:12 Same workout or no planning Best of luck 👍🏻

[@YatinderSinghOfficial]

Video dekh ke pata chal jaata 🥲

[@Vandematram-q8e1947]

​@@YatinderSinghOfficialgande bacche ho tum Yatinder sir ko Bura lagwa diya 😂😂😂

[@keshavamloh8]

Vote for bulking diet plan of day

[@Roblox5091]

He has 250 videos of bulking

[@hiyathakur7671]

Bhai jaab khli ho gayge aagar aap middle class ho 😂😂😂❤😢😢😢

[@VordLoldemort]

This Man is the reason I started working out three years back! He's my guru and he probably doesn't even know it!! ❤

[@YatinderSinghOfficial]

Thanks and god bless you ❤

[@___DannyBoyka]

Ye fan/AC wala baat ekdam sahi bola...koi log toh 35 deg garmi me bhi hoodie pehenkei apne ko Kai greene samajhkar gym karte without fan🤣

[@YatinderSinghOfficial]

❤❤❤

[@ballerbscottballerbscott-s5t]

I really appreciate the breakdown of common mistakes. It makes me feel more confident going into my workouts.

[@MrTuneProduction]

আমি যতিন্দার সিং ভাইয়ের ভিডিও দেখে এত কিছু জানতে পেরে অসাধারণ আনন্দ পেয়েছি। ধন্যবাদ!

[@ARRakibNaeem]

ekdom

[@talabatrider1225]

Same ami o

[@sujoychoudhury5504]

Steroids

[@peterdefreitas-o8y]

Great tips here, especially about form. It's easy to overlook proper technique when you're excited to lift weights.

[@WasanAsiri-c4w]

This video is so helpful for beginners. I wish I had this information when I first started going to the gym.

[@Rowdybaapu]

Yatinder bhai Love from all Maharashtra ❤ 🚩

[@lataancheriya541]

Best guidence always came from best infulencer

[@YatinderSinghOfficial]

❤❤❤

[@donsahu6355]

आपके जितने video है , उनमें से सबसे बेस्ट लगा सर जी 👌👌

[@YatinderSinghOfficial]

❤❤❤

[@shaileshwaydande4588]

सर आपके सारे ही व्हिडिओ बहुत अच्छे होते हैं नॉलेज से भरपूर ❤❤🙏🙏🙏

[@rudrasharma6666]

Amazing sir ap ke videos se ham beginners ko bohot help hoti hai thankyou ❤

[@thepeeer4457]

Good instructor, always trustable and good points everytime

[@anshjha5051]

Sir maine naya naya gym join kiya h weight loss karne ke liye( right now my height id 5''10.5' and weight is 90kg) Abhi bas 1 week hua h join kiye par kuch samajh hi nhi aata ki kya kya exercise or cardio karni h. General trainers se pucho toh vo bas sidha personal training ke liye manane lag jaate h par abhi mera budget personal training afford nhi kar sakta h (because I am college 1 year student) Toh please aap hum hese logo ke liye ek basic workout plan (weight loss) ki video bana do Kyuki KZbin pe esa koi bhi ek youtuber nhi h jisne ache se kuch samjhaya ho iss baare mai. Sir aapko dekh ke motivation aaya tha gym jaane ka par ab pura confusion hu ki kab kese or kya kya exercise karni h😔 So please mere jese beginners ke liye kuch kijiye. Hope you would understand and do the needfull☺️

[@spandyboy2871]

Thank You

[@YatinderSinghOfficial]

You're welcome

[@teevidekho495]

Thank you Sir,it will help

[@YatinderSinghOfficial]

Most welcome 🙏

[@Inspiredbypages]

Sir ne diet video dala tha 6 mahine phele weight gain ka uss diet se maine 24 kg weight gain kiya thank you so much sir❤

[@YatinderSinghOfficial]

Good 👍

[@karanmisal7216]

Link please

[@anjumsayed5012]

Link pls

[@debnath2010]

Thanku so much sir great suggestion....

[@allinonetube-me1bj]

Thanks sir for sharing your valueable experience ❤❤❤❤ love from pakistan

[@YatinderSinghOfficial]

Thanks ❤

[@kukilborah7697]

Thank you Sir. Aaj bohut. Kuch sikhneko mila.

[@hassansekh4601]

Thank you sir lots of love & Respect

[@YatinderSinghOfficial]

Most welcome 🙏

[@sujalthespeedcuber]

Sir please bataiye kya wrist exercise dumbbells se roj kar sakte hai Please bataiye?

[@ginobabu061]

Thank you sir ji… love ur presentation❤

[@ammaraftab1096]

Yatinder bhai ap ki humble, cool personality sab say alag hai. ❤ Love from Pakistan my brother.

[@karishmaahuja2977]

Excellent content and tips! Thank you @YatinderSinghOfficial Sir!

[@YatinderSinghOfficial]

Stay blessed ❤️

[@Talliofficialvlog769]

Best gym knowledge

[@YatinderSinghOfficial]

Thanks

[@AnandgameWorld]

भईया प्रणाम, मैं आप का बहुत बड़ा फैन हूं। और मैं आपको फालो भी करता हूं। मुझे आपसे सही मार्गदर्शन चाहिए सिक्स पैक और आपके जैसे बाडी के लिए। ऐसा डाईट बताईए कि बाडी बने आप जैसा लेकिन पेट ना बढ़े। 🙏🙏🇮🇳

[@jonathanbaroi2235]

Bohot acchi se Mai Samaj geya aj se Mai aapko dekh ke workout karunga😊😊

[@naturecyclist378]

Great sir ...❤❤

[@soumenbanerjee4389]

Hahah, funny, and lot of info, I also noticed many people does not know what they are doing in my Gym, they just started to do fancy stuff without knowing things. Thanks for this video.

[@JintuRd]

Sir ak bat puchni thi ' jab youtube ya fir koie social media nahi tha tab log kaha se. Sikh ke body bana ta tha please reply? I love your videos ❤❤❤

[@AmandeepKaur-lj9px]

I love chintu he is so cute.. Sir your guidance goes directly into my head. I always follow your advice.

[@YatinderSinghOfficial]

🙏

[@vijayminan4648]

Thank you sir mera breathing ka concept aaj clear hua🙏🙏🙏🙏🙏🙏💐💐💐💐💐💐💐💐

[@MAHIN-s6p]

Thanks a lot sir ❤😊

[@YatinderSinghOfficial]

Most welcome 😊

[@DharmaDharma-ts5cc]

Thank you sir 🙏🏻

[@YatinderSinghOfficial]

❤️❤️🤗🤗

[@VinodKumar-dg1tv]

Thank you ❤sir for this knowledgeable video ❤ I may also some of these mistakes but I will correct them now on.

[@kunaalsajnani]

6:26 sirji i have a question. when i workout in gym many people reduce AC temperature to 16 degree which is too cold for me to workout. Ideally i change the temperature to 24 degree because i feel working out in 16 degree reduce my strength as my body does not stay warmed up. How true is that???

[@CHAD-chill-gaming_010]

Intensity increase karo aur garam hogi body usse jisse thand nahi lagegi

[@ahujanitin79]

Bahut sahi video banai hai Yatinder Bhaiya........ Always follow your advises.... Jai Hind. -Nitin Ahuja

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video sir telling about this 6 worst mistake beginners do Keep it up and keep up the great work as always and take care Keep smiling always

[@YatinderSinghOfficial]

Thanks a ton

[@CameFormNothing]

Best health teacher compared to other

[@biswasbiplab41]

I'm big fan sir And first comment ❤

[@RIZWANAHMAD-pd4cc]

Sir really appreciated u honestly ❤my best wishes is alway with u be happ alway. At last me wish to speak heartly if have chances and wish to give steps for healthy and for fitness

[@Rajveersinghx44]

Sir jo last point btaya aapne plateau ko leke vo smj a gya sb but sir vo bta do ki kitni deir tk konsa schedule follow kre for eg push pull leg agr ham lgaye toh vo kitni deir tk follow kre aur fir kitni der tk bro split follow kre? Kitni deir me apna schedule change kre

[@saurabhkumarmishra7142]

Thank you guru ji

[@YatinderSinghOfficial]

❤❤❤

[@yayi3434]

Bhai, kaun se workout ki ya frequency hona chahiye like Forearms week mein kitni baar ya Triceps workouts week mein kitni baar..Pls make VDO on this

[@ajaydahiya9101]

Hello Sir, I am watching specially all CHINTU VIDEOS. Always Gr8 Job

[@Suhasmetri956]

Sir apka editing next level🔥🔥🔥🔥

[@aiborlangtynsong2769]

Sir need advice and also I'm beginner which is best for muscles growth whey protein or creatine

[@YatinderSinghOfficial]

2x nutrition

[@aiborlangtynsong2769]

@@YatinderSinghOfficial sir which brand

[@hammadali1703]

I have been following you for 2 year. I'm your big fan sir. From Pakistan

[@BhanuPratap-qp1oh]

Very helpful 💯

[@saifulisaifuli5320]

Thank you boos good video

[@YatinderSinghOfficial]

❤❤

[@Punith_Gaming_Kannada]

Best Fitness Influencer❤❤😊

[@YatinderSinghOfficial]

Pacca?

[@Punith_Gaming_Kannada]

@@YatinderSinghOfficial YES SIR

[@rohit__04__]

Thanks sir ❤❤

[@SaagarBachmann]

Sir compound movement kr saath eik problem hai unilateral movements nai ho pata. Or muscle imbalance ke liye isolation krna hi padta hai

[@DIKSHANTPAKHRE-iu8co]

Thankyou so much sir 💯🙏

[@AWTOPPER]

wow sir ones of the best video ever

[@YatinderSinghOfficial]

Thanks ❤️❤️

[@VedangKumawat]

Accurate and very helpful sir!💯

[@YatinderSinghOfficial]

Glad it was helpful!

[@krishnendusaha2599]

Thank u Sir👍👌🙏🙏

[@sanjayjha9605]

Sir seedhi baat yeh hai ki, Sirf compound movements kro unhi se body ban jayegi. For bodybuilding compound movements are bread and butter.

[@Akashkumar-vx1rt]

Always sahi gyan 🙏

[@deepakpatre1551]

Awesome video as always. Love you Paaji

[@mohammedshakeel4802]

Amazing information thanks

[@YatinderSinghOfficial]

My pleasure

[@shesheraokamle5591]

5:44 Take breathe with your nose and breathe out with your mouth.

[@akshaymahanand97]

Kya gym starts running ke baad workout kr skte hai,ya workout ke baad running kre...

[@bhoumik4295]

Gym p ghuste hi pehle cardio krna jese ki running cycling aur uske baad stretches krna fir exercise krna acche se

[@AsSaleh-12]

After workout you should run or do cardio!

[@bittubajpai7505]

Please help with this doubt. Can I do exercise barefoot on the floor, simple marble floor no mat at all. I mean I tried so many times, but working out wearing shoes or on mats is so uncomfortable. And also because of feeling uncomfortable, I cannot feel any stretch, even can't maintain my correct posture for doing any exercise.

[@amitmhamunkar3676]

Perfect video sir....

[@chanderjeetsingh7970]

WoW content ❤

[@YatinderSinghOfficial]

Thanks

[@drv4458]

Breathing techniques me if we hold our breath while against gravity or straining muscles, is it incorrect, pls instruct

[@asadsanguine]

Brilliant suggestion. I recently started training. This is very helpful. Thank you!

[@SahilKhan-2228]

No fancy exercise Ego lifting Breathe techniques Workout environment Cardio + weight training Schedule change

[@gauravjain2687]

Very well explained!!

[@debjitbanerjee9658]

You are the greatest person I've ever seen

[@foodiepratham]

Sir does calisthenics makes faster growth?

[@YatinderSinghOfficial]

No I don’t think soooooo

[@Striker_242]

Broccoli 🥦 hairstyle vaale chikne cable machine kabzaa kiye baithe rehte hai 40-50 minute tak

[@YatinderSinghOfficial]

🤔😐

[@shivafitvlogs]

Sahi bola Bhai 🤣🤣

[@abhinashz]

Un brokoli haircut walon ko chapri bolte hein😅

[@Striker_242]

@@abhinashz International meme mei broccoli teen kehte hai😅

[@hamzasohail5150]

😂😂😂

[@kingasimnoor8870]

❤❤❤❤ good act knowledge ❤❤❤

[@YatinderSinghOfficial]

Hahahaha❤

[@sandeep7168]

Very knowledgeable video

[@YatinderSinghOfficial]

Thanks ❤

[@sandeep7168]

​@@YatinderSinghOfficial❤

[@mrniko2352]

Thanks 🙏 Sir ❤❤❤❤

[@harishchandrasingh349]

Perfect

[@KrishnaSharma-po3nw]

Sir plz ye bata do ki kaunsi exercise se kaunsi muscle ka kaunsa part effectively train hota h iski ek video bana do plz sir

[@Leos-3d]

Perfectly explained

[@AmitKumar-iw6yz]

Thank you sir, sir please lowest budget dite plan bhi bata dijiye for students taki Kam paiso mein dite maintain kar sake without suppliment.❣️💕

[@ADVOCATEKHUSBOOVERMA]

Sir kaunsi weight exercise daily karni chahiye?

[@nikunjmeghani2669]

05:15 Ok sir 05:58 Ac off 06:39 Okay

[@saddyarmaan8101]

Sir ceatine kis body k liya thk hai aur best protein batavo ❤

[@subhamkoushik200]

Sir gym mein back spasm ho gaya.. Koi accha workout ya exercise bataiye please

[@YatinderSinghOfficial]

Take rest for few days..

[@rninblind9452]

Thanks 👍

[@AdarshAesthetic]

yatinder bhai ❤

[@abhisheksolanki1351]

Hi Sir, PLEASE help me understand the difference between Steroids and Peptides? Are peptides safe? Sir I tried to find the content but couldn’t see any Indian fitness gurus talking about it. It would be very helpful if you and your team can come with a video on this content? Thanks & Regards Abhishek

[@Magicalfitnessboyindore]

Kya baat hai 👍

[@YatinderSinghOfficial]

Kya baat kya baat kya baat 😊

[@vaibhavchaturvedi2242]

Nice Vdieo Sir 😍😍 Thanku Sir 🙏🏻🙏🏻

[@YatinderSinghOfficial]

❤❤

[@psareen5]

I have sciatica. I have lost 16 kgs till now but i still have fat around my belly. Should i continue to consume calorie deficit diet or is there any workout ? I do walking as my cardio

[@AjaySharma-ul2fc]

Thanks guru ❤

[@cybermatrix13]

Overall very good video 👍

[@VijayMahato-dh5pe]

Thank you sir

[@khushiramkhushiram9593]

Bilkul shai point pr bat kri he

[@CharanAhluwalia-rq5vh]

Sir, can muscle be created? Like, you are around 90 k g., if you become 200 k.g., does that mean, you would have 200 k.g. muscle or you would reduce to 90 k.g.?