6 Worst Gym Mistakes Beginners Do | Yatinder Singh

I have seen lot of beginners and intermediates doing things in gym which should not be done. There are 6 worst gym mistakes beginners do due to which they do not get desired results. You should avoid these mistakes if you wish to optimize the workout session in gym.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
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[@YatinderSinghOfficial]

Kya aap bhi to yeh galtiya nahi karte 😮 Ya aapka friends 🤔 Batao ❤️

[@anubhav04]

Thank you sir❤

[@Sivamaindan]

Bhaiya aapke videos aur aap always super informative ho... thanks for guiding us... love u lots from Chennai bhaiya

[@mohammedbukari747]

kzbin.info/www/bejne/fWStYYutitF4eNEsi=SNtg5_-PmhpX8rAy Sir aap ka ☝️ video 21 days ka weight loss hein..mein 2 months kia tha but mujeh weight Kam nahi hua.. But skin fit hua tha Mera age 35 Weight: 107 Mujeh iss ka baad ka excercise share kijiye... please help me sir

[@amitrai]

सर जी वो सबसे आखिर वाली, एक ही वर्कआउट सेड्यूल वाली,सर जी मगर मुझे दो बॉडी पार्ट एक साथ करने में कुछ दिल से दोनों को100% नहीं दे पता हूं कोई सुझाव?

[@saurabhkumarmishra7142]

No

[@keshavamloh8]

Vote for bulking diet plan of day

[@Roblox5091]

He has 250 videos of bulking

[@iamcommonman]

yatinder singh sir jaise kuch log hote hai jo aisa uche muqam pe jane ke bawjood fame to milta hi hai lekin sath me dil se logo ki respect bhi milti hai...aapko fame to mil jata hai lekin respect aapko earn karni padti hai..respect u sir..

[@YatinderSinghOfficial]

Thank you ❤

[@asadsanguine]

Brilliant suggestion. I recently started training. This is very helpful. Thank you!

[@kukilborah7697]

Thank you Sir. Aaj bohut. Kuch sikhneko mila.

[@soumenbanerjee4389]

Hahah, funny, and lot of info, I also noticed many people does not know what they are doing in my Gym, they just started to do fancy stuff without knowing things. Thanks for this video.

[@thepeeer4457]

Good instructor, always trustable and good points everytime

[@shakeelahmed8902]

1. No fancy movement 2. Lifting too light/ too heavy weight 3. Incorrect breathing -when weight goes against the gravity - breathe out 4. Work out in hot environments 5. There is no only exercise for weight loss for eg cardio . Strength training should be done. 6. No planning- keep changing workout schedule. Break the plateau. After 4-6 weeks.

[@ginobabu061]

Thank you sir ji… love ur presentation❤

[@VinodKumar-dg1tv]

Thank you ❤sir for this knowledgeable video ❤ I may also some of these mistakes but I will correct them now on.

[@ahujanitin79]

Bahut sahi video banai hai Yatinder Bhaiya........ Always follow your advises.... Jai Hind. -Nitin Ahuja

[@deepakpatre1551]

Awesome video as always. Love you Paaji

[@memesbyshri]

Yatinder bhai Love from all Maharashtra ❤ 🚩

[@Striker_242]

Broccoli 🥦 hairstyle vaale chikne cable machine kabzaa kiye baithe rehte hai 40-50 minute tak

[@YatinderSinghOfficial]

🤔😐

[@shivafitvlogs]

Sahi bola Bhai 🤣🤣

[@abhinashz]

Un brokoli haircut walon ko chapri bolte hein😅

[@Striker_242]

@@abhinashz International meme mei broccoli teen kehte hai😅

[@hamzasohail5150]

😂😂😂

[@gauravjain2687]

Very well explained!!

[@hammadali1703]

I have been following you for 2 year. I'm your big fan sir. From Pakistan

[@DIKSHANTPAKHRE-iu8co]

Thankyou so much sir 💯🙏

[@Leos-3d]

Perfectly explained

[@___DannyBoyka]

Ye fan/AC wala baat ekdam sahi bola...koi log toh 35 deg garmi me bhi hoodie pehenkei apne ko Kai greene samajhkar gym karte without fan🤣

[@YatinderSinghOfficial]

❤❤❤

[@krishnendusaha2599]

Thank u Sir👍👌🙏🙏

[@kriusician1405]

Timestamps : 1:00 Fancy isolation movement 2:39 Lifting too heavy or too light 4:44 Incorrect breathing 6:24 Workout in hot environment 7:29 Only cardio for weightloss 8:12 Same workout or no planning Best of luck 👍🏻

[@YatinderSinghOfficial]

Video dekh ke pata chal jaata 🥲

[@RRUDRAKSHJAYASWAL]

​@@YatinderSinghOfficialgande bacche ho tum Yatinder sir ko Bura lagwa diya 😂😂😂

[@shaileshwaydande4588]

सर आपके सारे ही व्हिडिओ बहुत अच्छे होते हैं नॉलेज से भरपूर ❤❤🙏🙏🙏

[@moizuddinahmed7764]

This Man is the reason I started working out three years back! He's my guru and he probably doesn't even know it!! ❤

[@YatinderSinghOfficial]

Thanks and god bless you ❤

[@anshjha5051]

Sir maine naya naya gym join kiya h weight loss karne ke liye( right now my height id 5''10.5' and weight is 90kg) Abhi bas 1 week hua h join kiye par kuch samajh hi nhi aata ki kya kya exercise or cardio karni h. General trainers se pucho toh vo bas sidha personal training ke liye manane lag jaate h par abhi mera budget personal training afford nhi kar sakta h (because I am college 1 year student) Toh please aap hum hese logo ke liye ek basic workout plan (weight loss) ki video bana do Kyuki KZbin pe esa koi bhi ek youtuber nhi h jisne ache se kuch samjhaya ho iss baare mai. Sir aapko dekh ke motivation aaya tha gym jaane ka par ab pura confusion hu ki kab kese or kya kya exercise karni h😔 So please mere jese beginners ke liye kuch kijiye. Hope you would understand and do the needfull☺️

[@VijayMahato-dh5pe]

Thank you sir

[@rninblind9452]

Thanks 👍

[@ratnadipchatterjee4963]

Very nice video Sir 👍❤️❤️❤️❤️❤️

[@RIZWANAHMAD-pd4cc]

Sir really appreciated u honestly ❤my best wishes is alway with u be happ alway. At last me wish to speak heartly if have chances and wish to give steps for healthy and for fitness

[@Akashkumar-vx1rt]

Always sahi gyan 🙏

[@AjaySharma-ul2fc]

Thanks guru ❤

[@hassansekh4601]

Thank you sir lots of love & Respect

[@YatinderSinghOfficial]

Most welcome 🙏

[@mrniko2352]

Thanks 🙏 Sir ❤❤❤❤

[@Talliofficialvlog769]

Best gym tips

[@debjitbanerjee9658]

You are the greatest person I've ever seen

[@Suhasmetri956]

Sir apka editing next level🔥🔥🔥🔥

[@mukundabeharigoswami4761]

Excellent video

[@MrTuneProduction]

আমি যতিন্দার সিং ভাইয়ের ভিডিও দেখে এত কিছু জানতে পেরে অসাধারণ আনন্দ পেয়েছি। ধন্যবাদ!

[@ARRakibNaeem]

ekdom

[@talabatrider1225]

Same ami o

[@sujoychoudhury5504]

Steroids

[@fitwithdarkiee7803]

Sir ne diet video dala tha 6 mahine phele weight gain ka uss diet se maine 24 kg weight gain kiya thank you so much sir❤

[@YatinderSinghOfficial]

Good 👍

[@karanmisal7216]

Link please

[@jaanugaming9121]

Thank full sir

[@biswasbiplab41]

I'm big fan sir And first comment ❤

[@ShredzMan-gn1ou]

yatinder bhai ❤

[@teevidekho495]

Thank you Sir,it will help

[@YatinderSinghOfficial]

Most welcome 🙏

[@Amit_Video_creator434]

Es video mai mujhe bahut kuchh seekhne ko mila

[@AnandgameWorld]

भईया प्रणाम, मैं आप का बहुत बड़ा फैन हूं। और मैं आपको फालो भी करता हूं। मुझे आपसे सही मार्गदर्शन चाहिए सिक्स पैक और आपके जैसे बाडी के लिए। ऐसा डाईट बताईए कि बाडी बने आप जैसा लेकिन पेट ना बढ़े। 🙏🙏🇮🇳

[@Rajveersinghx44]

Sir jo last point btaya aapne plateau ko leke vo smj a gya sb but sir vo bta do ki kitni deir tk konsa schedule follow kre for eg push pull leg agr ham lgaye toh vo kitni deir tk follow kre aur fir kitni der tk bro split follow kre? Kitni deir me apna schedule change kre

[@s99s99s]

Hello May I please ask a question? Sorry it’s not related to the video. I’m 17 year old girl, trying to increase my height. For that I like doing hanging from bar exercise. 30 seconds I hold it. I do it frequently- 50-60 times a day. Doing this daily, will I get stretch marks on arms ?

[@donsahu6355]

आपके जितने video है , उनमें से सबसे बेस्ट लगा सर जी 👌👌

[@YatinderSinghOfficial]

❤❤❤

[@AmandeepKaur-lj9px]

I love chintu he is so cute.. Sir your guidance goes directly into my head. I always follow your advice.

[@YatinderSinghOfficial]

🙏

[@AmitKumar-iw6yz]

Thank you sir, sir please lowest budget dite plan bhi bata dijiye for students taki Kam paiso mein dite maintain kar sake without suppliment.❣️💕

[@kunaalsajnani]

6:26 sirji i have a question. when i workout in gym many people reduce AC temperature to 16 degree which is too cold for me to workout. Ideally i change the temperature to 24 degree because i feel working out in 16 degree reduce my strength as my body does not stay warmed up. How true is that???

[@lataancheriya541]

Best guidence always came from best infulencer

[@YatinderSinghOfficial]

❤❤❤

[@Talliofficialvlog769]

Best gym knowledge

[@YatinderSinghOfficial]

Thanks

[@subirsamanta2320]

Love you sir ❤❤❤❤❤❤

[@bittubajpai7505]

Please help with this doubt. Can I do exercise barefoot on the floor, simple marble floor no mat at all. I mean I tried so many times, but working out wearing shoes or on mats is so uncomfortable. And also because of feeling uncomfortable, I cannot feel any stretch, even can't maintain my correct posture for doing any exercise.

[@ravikumarpatel3554]

Nice sir 👌👌

[@vaibhavchaturvedi2242]

Nice Vdieo Sir 😍😍 Thanku Sir 🙏🏻🙏🏻

[@YatinderSinghOfficial]

❤❤

[@SaagarBachmann]

Sir compound movement kr saath eik problem hai unilateral movements nai ho pata. Or muscle imbalance ke liye isolation krna hi padta hai

[@sumit_choudhary1294]

sir ghar par bina equipments ke fat loss exersise par video banao

[@AWTOPPER]

wow sir ones of the best video ever

[@YatinderSinghOfficial]

Thanks ❤️❤️

[@saurabhkumarmishra7142]

Thank you guru ji

[@YatinderSinghOfficial]

❤❤❤

[@saddyarmaan8101]

Sir ceatine kis body k liya thk hai aur best protein batavo ❤

[@DharmaDharma-ts5cc]

Thank you sir 🙏🏻

[@YatinderSinghOfficial]

❤️❤️🤗🤗

[@saifulisaifuli5320]

Thank you boos good video

[@YatinderSinghOfficial]

❤❤

[@karishmaahuja2977]

Excellent content and tips! Thank you @YatinderSinghOfficial Sir!

[@YatinderSinghOfficial]

Stay blessed ❤️

[@thedhananjay9036]

Sir ji challenge viideo ka kiya hua wohi jo pull ups push up wali

[@drv4458]

Breathing techniques me if we hold our breath while against gravity or straining muscles, is it incorrect, pls instruct

[@taralibarman2988]

Sir please make a video about chest exercise with dumbbells jo hum ghar me bhi kar sake

[@allinonetube-me1bj]

Thanks sir for sharing your valueable experience ❤❤❤❤ love from pakistan

[@YatinderSinghOfficial]

Thanks ❤

[@abcdefghijklmnopqrstuvwxyz7427]

Thanks a lot sir ❤😊

[@YatinderSinghOfficial]

Most welcome 😊

[@RounakPandey-ft7yb]

Yatinder Sir my question is ki ek ek din single single muscle ko target karu ya har din ek ek exercise har muscle ke liye lagau ?

[@ani9830]

Nice

[@amarsoni7826]

Thank you sir ji

[@YatinderSinghOfficial]

Welcome 🤗

[@graphicsahil]

hello sir, aapka gym location kya he sir

[@KrishnaSharma-po3nw]

Sir plz ye bata do ki kaunsi exercise se kaunsi muscle ka kaunsa part effectively train hota h iski ek video bana do plz sir

[@spandyboy2871]

Thank You

[@YatinderSinghOfficial]

You're welcome

[@akshaymahanand97]

Kya gym starts running ke baad workout kr skte hai,ya workout ke baad running kre...

[@SHIBUGAMING569]

Very well explained

[@YatinderSinghOfficial]

Thanks for liking

[@akempire7201]

Sir aapki workout video aane waali thi abhi sirf back ki aayi h baaki bhi bnaye pls

[@Unboxsavvvy]

Sir I'm using 5kg dumbbell is it good weight

[@khushiramkhushiram9593]

Bilkul shai point pr bat kri he

[@anmolbest]

Sir 😅😅ese hi video banaya karo isse sikh bhi milti hai or entertainment bhi hota hai

[@Kapasiyafarm]

Rom rom bhai ji up bulandshahr se aap ki sari video dekta hun 🙏 library me padhta hun creatin le sakta hun sir

[@saeed.1v4]

Sir ek biceps ki video bnao please mera biceps groww nahi ker rha hai

[@psareen5]

I have sciatica. I have lost 16 kgs till now but i still have fat around my belly. Should i continue to consume calorie deficit diet or is there any workout ? I do walking as my cardio

[@callbackaccount4135]

Sir mai 18 years ka hu aur mera body fat percentage 25 hai mai body recomposition krna chata hu mai begineer hu karu kya?

[@abhisheksolanki1351]

Hi Sir, PLEASE help me understand the difference between Steroids and Peptides? Are peptides safe? Sir I tried to find the content but couldn’t see any Indian fitness gurus talking about it. It would be very helpful if you and your team can come with a video on this content? Thanks & Regards Abhishek

[@kingasimnoor8870]

❤❤❤❤ good act knowledge ❤❤❤

[@YatinderSinghOfficial]

Hahahaha❤

[@mohammedshakeel4802]

Amazing information thanks

[@YatinderSinghOfficial]

My pleasure

[@sanjayjha9605]

Sir seedhi baat yeh hai ki, Sirf compound movements kro unhi se body ban jayegi. For bodybuilding compound movements are bread and butter.

[@user-or6lr7sb6n]

Bhai mere ko weight km krna hai aur mai thik carb bhi kha rha hu aur protein bhi 120 g tak kha leta hu pr weight gain horha hai km hone ki jagah cardio bhi kr rha hu

[@sayafkhan5542]

Sir weight loss cardio k st kon c strength training kren

[@TheHope045]

Sir workout vlogs like old times plz 😢

[@chanderjeetsingh7970]

WoW content ❤

[@YatinderSinghOfficial]

Thanks

[@varshilmalawat8200]

Please provide fat loss workout & veg diet plan

[@ShairAli-pf3gs]

I am from Pakistan but I always respect you sir

[@NANDUGOHANIYA]

नमस्कार बड़े भाई बड़े भाई मैं आपको follow कर रहा हूँ plz बताना मुझे प्रोटीन लेना चाहिए मेरी उम्र 35 साल है मेरी service पिछले 11 साल से दिल्ली पुलिस commando रही है plz बताना कौनसा प्रोटीन लेना चाहिए पहले मैंने बस एक बार ही ज़िंगा वीटा का ISOLATE प्रोटीन लिया था

[@Subrata687]

Guru ji ❤

[@TheHope045]

Chintu is back 🔥

[@learner4289]

Can I bulk my body by only push ups and eating healthy food How many months It will takes to bulk by body

[@chanderjeetsingh7970]

Amazing ❤

[@YatinderSinghOfficial]

Thanks 😄