20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

[@CharlieFollows]

Hello friends I hope that you enjoy practicing in the woods with me ❤

[@nathanowen4226]

Hi Charlie, u do a amazing job ❤

[@meganmariemomofthree6393]

That was truly amazing. Thank you.

[@annaluxpilates]

It was wonderful! Thanks for a great start to the day!🤗

[@youKiev]

Great ❤ thanks for another great class

[@CharlieFollows]

Thank you so much 🙏@@meganmariemomofthree6393

[@cloud8160]

The fact that you do it in nature makes your videos 10 times better

[@tarra4248]

:D I believe it was done in a room but post production added new environment ex. forest. But I still love this video, its been part of my morning routine.

[@rebeccaotter8051]

She actually does record outside, her 30 day challenge videos are amazing! Totally recommend them. Very calming with the sound of nature on the background.

[@yogawithloreta]

So true! Yoga practice in nature feels very enjoyable and natural.

[@huevitoestrelladoo]

I feel the urge to cry because I just finished this and it was way AMAZING. Haven't done any physical exercise for four years since the pandemic... I think I let go a lot of things with just this one class

[@rosannamarsico6236]

let it out! keep showing up for yourself! namaste

[@avoirinteriors33]

same as me x

[@Mega_Mo]

I didn't expect to but immediately started sobbing in the last childs pose when my shoulders released

[@jeffreybishop8227]

For anyone reading this , having emotional feelings, there are a number of books , there are a couple : Yoga for Depression by Amy Weintraub , and The Body Keeps The Score by Bessel Van Der Kolk. Has some videos on KZbin. Best to everyone !

[@radhikahaldankar2838]

This is because your muldara chakra was opened.

[@YouTube]

doing yoga in the forest seems like the most calming thing ever 💚

[@f0cussss]

Hey mr youtube

[@annahunteranna]

Yessss it made a huge difference for me! Even tho I was in my room, watching her in the forest made me imagine I was in the forest too every time I closed my eyes 😊

[@0pinkwatermelon0]

It does ❤

[@aakritiverma26]

Thank you for reminding me that my body is my first choice and first voice. Yoga in natural surroundings really surmounts the beauty of my inner self.

[@CharlieFollows]

Thank you so much for sharing what you took away from this practice. That is a beautiful observation 🙏

[@CarmenMacDonnell]

The sounds of nature in the background make it 10 times better

[@amandadorner]

Such a wonderful class, and the forest setting is amazing! I love how you incorporate nature into your classes💚🌲

[@CharlieFollows]

Thank you so much ☺️ I’m doing my best to find locations like this so that I can share the energy of the outdoors with you 😊

[@loridecoster1029]

I appreciate this too! Feels like we are there with you, very peaceful settings :-) @@CharlieFollows

[@patriciacampbell5193]

Really enjoying you classes , Charlie. Beautiful scenery too ❤ thank you

[@ladykws]

3/27/2024. Wednesday. Truly enjoying these morning flows you offer. I am grateful. Namaste.

[@Rinaa11214]

I’ve been doing hundreds of youtube yoga flows over the years and this has to be one of the favourites. The variety in poses, the pace, everything is perfect ❤❤ Thank you!

[@meaningfulmakings]

Oh and I’ve never been able to flow from downward dog into plank and then go to floor. No one has ever told me to lean forward before lowering and so for the first time in 6 years I actually did it! Thank you.

[@wrenam]

YAY! I love when little things click like that 😊

[@Hrnrzrnr]

YES same here! Couldn't believe it

[@marie-piercharb1677]

The progression of poses in her videos are always so smooth it makes you appreciate each pose and feeling competent while doing so. Warm up is important!

[@adsodemelk6411]

Thank you very much Charlie for sharing your knowledge with us and allowing everyone to discover the benefits of yoga. I am 46 years old and not practicing enough physical activity for several years, I thought that yoga would be perfect to reconnect with my body. I started about ten days ago to practice every morning with the help of your videos, and it suits me perfectly and I am already starting to feel the benefits. A huge thank you and lots of happiness to you.

[@iruomachukwujekwu]

You explained the flow so well that I felt I knew what I was doing

[@CharlieFollows]

Thank you so much for saying, I am glad you felt my communication was clear.

[@sewitamde7130]

Yoga is a beautiful practice! This video helped my back and hips a lot this weekend. I was pretty stiff and achy from a long week of being on my feet. I did this instead of taking Tylenol, what a difference it made!

[@CharlieFollows]

Thank you for joining me for this practice, I'm so glad it made a difference and was an alternative to taking Tylenol.

[@mariacorretge6615]

Great morning practice. I'm coming back to yoga after a horrid poses injury two years ago. I hope my strength and balance come back, these short classes give me hope.

[@shepherdessofskymeadow]

Been really enjoying your practices, especially the measured and intentional quality of your movements. They remind me to also take my time and focus on the quality of each pose and transition. Thank you! 🌻

[@ab-jc8nv]

Hi how r u

[@CharlieFollows]

Thank you for such kind and considerate feedback, I am so happy you enjoy my classes and that they remind you to take time within each pose 🙏

[@mandyinseattle]

I like the quiet spaces. Non-stop chatter is not necessary.

[@audrey4251]

Thank you so much for sharing this. I’ve been using yoga videos on youtube irregularly for a while now but am starting to make a habit of doing yoga every day. I haven’t seen any of your videos until now, but this one made me feel so good, strong, and relaxed. The forest background is beautiful too!

[@ЛидияЕфимова-б8м]

I've found this video a couple of months ago, and it became my ultimate morning routine. It makes me feel at ease and energetic at the same time, and prepares my body for the day to come. So I couldn't help leaving this comment of adoration. What you do matters, and thank you so much for it!

[@helgasykstus8899]

I haven't done yoga in 4 years and this was just such a wonderful flow to start practice again. Thank you.

[@fukuokasiennaayaka4023]

i love how you guide and how lovely your voice. this flow feels gentle yet im sweating a lot and feeling refreshed. thank you charlie.

[@jennadavis8566]

I did this flow in my own backyard surrounded by woods, it was lovely! Perfect start to the day, thank you 🥰

[@katerynakoltunova5266]

I've started doing this morning routine for the past few weeks. Just 2-3 times a week, and I'm surprised really.. to see the impact it's had on my emotional health. This video is so well done, I have so much gratitude for the creator. Thank you for this 🙏

[@alyslim5234]

i just did this class and i feel that this would be a wonderful beginner level session for my dad!! (whose 68) we have been doing your classes together for awhile now charlie and he absolutely adores your classes!! he says it’s easy to follow and loves the way you queue the next movement. sending great love from gloucester! ❤

[@CharlieFollows]

Hello, it's great to hear from you, thank you for leaving a comment. It made me smile to hear about your father enjoying my classes, I'm so happy they are bringing you together to enjoy the practice. Thank you both of you 🙏

[@vickitwell8622]

This is my second 20 minute class with you. Both just perfect for releasing tense and improving mood. Thank you so much 🙏🏻🧘🏼‍♀️❤️

[@vikingvitality]

I've been out of my practice for over a month now and this was the perfect thing to come back to. First time to the channel but your video was suggested on my homepage. Lots of things shifting back into place physically and mentally. Thank you! Namaste!

[@CharlieFollows]

Hey I'm so happy this class helped you get back to your practice, thank you to KZbin for suggesting it 🙏 have a lovely day

[@DavidRichardsonify]

Excellent 😀I'm a wheelchair user with Cerebral Palsy. Aided by your clear, slow instructions. I'm able to adapt your poses to my body, using my mat. Thank you!

[@CharlieFollows]

Thank you so much for sharing your experience, I'm so glad you find my instruction easy to follow so that you can make the practice your own 🙏

[@celestialsoundsalchemy]

I truly needed this. Thank you. Please do more of these in the woods. It's something magical about you doing this. 😃🥰🥰🥰🥰🥰🥰

[@CharlieFollows]

Thank you I'm so glad you enjoyed this flow. I'm just waiting for the weather to change in England so that I ca film in the woods again.

[@wonderfulpeoplesavingtheearth]

LOVED your class. After studying Iyengar yoga for 10 years and then no yoga for a few more, this is a wonderful re-entry. Thank you as well for the lovely setting. One of the practices I learned in Iyengar was avoid rounding the back, say in cat-cow, which we didn't do in Iyengar. Also, in plank, I was taught it's best for the back to be flat, not rounded as well as when coming up from forward fold. Thank you again. I have bookmarked this lesson and will come back to it until my body feels easily open again and ready to move on. Much love.

[@CharlieFollows]

Glad you enjoyed it and bookmarked it for later! Thank you so much for practicing with me and sharing your experiences of what you have learned through Iyengar, it's always interesting to read about what others have learned.🙏

[@edwardwatkins4590]

I just completed a different 20 minute workout but will be trying this in the morning. Thank you!

[@AlviKhan_]

I do weightlifting and cardio everyday but this had me sweating a lot im soo surprised i’m defo going to introduce this into my routine thank you

[@ShawnOlsenSecat93]

I'm dying over here lol

[@S.0.S.]

same bro i could not balance with my leg and arm lifted up haha

[@achalseth545]

literally same, i was struggling LOL

[@zeem.5085]

❤ Thank you Charlie for this awesome morning asanas. Namaste 🙏

[@CharlieFollows]

Thank you for practicing with me this morning 🙏

[@EmmaVoyseyHealth]

Thanks Charlie! I did this as an evening flow...prior to walking the dog up the mountain. He's been doing the practice with me (whilst telling me it's his time now!) Best wishes from Andorra :)

[@CharlieFollows]

Awe this is so sweet. Thank you for joining me both of you, take care x

[@alisynfey]

I have been dealing with a hip injury since January and today was my first yoga flow back and I feel so much gratitude for movement. Thank you for this wonderful class!!

[@zacmccarty560]

Another smooth flowing start to the day. Thank you Charlie! Positive energy back to you.

[@CharlieFollows]

Thank you so much, have a wonderful day

[@HamyDang15]

Been doing yoga on youtube for a couple of years and its such a delight to find your channel! Lovely sessions ❤ thank you!

[@thebakedkorean]

WONDERFUL - I’m on the coast on vacation and this was a glorious start to my morning of peace and calm. Thank you Charlie. Love the forest too❤️

[@CharlieFollows]

Thank you so much for joining me on your holiday 🙏 have a lovely time

[@Ssskwrt]

I exercised with this yoga class every day for almost a month. The feeling after it is amazing, I’ve never been so strong, cheerful and I fully forget about stiffness and back pain. Thanks a lot for your job 🙏

[@ГалимаБарсова]

You safe my life! I follow your trainings and every day feel better. In my age it’s very impotent. I,m 70.❤

[@CharlieFollows]

Thank you so much for practicing with me! I' so happy my classes are helping you feel better each day

[@GeorgiaPeach2024]

Your comment is so encouraging to me! I just turned 70 and refuse to give in to the aches and stiffness that my friends complain of constantly. Just starting yoga and found this video. Thank you!

[@lilbosfamous]

Needed this so bad!!! Been out of practice for years and I’m currently in therapy doing EMDR I had a really emotionally charged last session and my body has been extra tight and I’ve been showing depression symptoms. All I could do today was look up a yoga practice on my phone . Started watching in bed. And was able To get to my mat and complete this practice. Cried like a freaking baby thank you this was so healing and therapeutic . Just what I needed today 😭😭😭😭😭😭😭😭😭

[@emphire31]

Really loved this class, you improved my morning 120%

[@rosanagarciakaram8337]

I'm 55 years old . I" ve been doing yogansince the pandemic. I lov3 your insta and now i' m really very hapoy and grateful for your class. It's a really gift. 🙏🙏🙏🙏🙏

[@nishienish26]

Fantastic way to start the day, thank you I just finished this practice (and before my kids woke up!) Namaste 🌳 🌲 🌞 🍃

[@CharlieFollows]

Thank you for starting your day with me 😊

[@Explorebotanicalbeauty]

Woke up with a sinus headache, 20 minutes of your yoga fixed that! Thank you ❤

[@AstralPrincess]

5th consecutive day of doing Yoga with you. THANK YOU ❤

[@DmitriKoslov1]

So nice to join you in the woods today! I always find your class helps me shake off the stiffness from sleeping so I can face the day ahead... Thank you so much for all your efforts!

[@CharlieFollows]

Thank you for such a kind comment, I’m so happy my classes are helping you 🙏

[@victoria_lv]

The best way to start a day with your beautiful practice. All locations you are practicing in are full of harmony of nature and peace. Thank you, Charlie🌸

[@CharlieFollows]

Thank you so much 😊 I’m so happy you appreciate the locations that I find and share 🙏

[@cara9442]

Cant wait to get started on this practice! Malasana can be a tough stretch for my hips but i always settle into the pose and end up feeling super refreshed after experiencing it during a practice! Thanks for another creative and energising flow in a beautiful location 🙌

[@CharlieFollows]

Thank you so much for practicing with me, I hope it set you up for a great day 😊

[@SheilaBarnes-c2j]

Thanks Charlie! I did this as an evening flow...prior to walking the dog up the mountain. He's been doing the practice with me (whilst telling me it's his time now!) Best wishes from Andorra :)

[@LadiesFirstIG]

What a masterclass!

[@omniakhier]

Thank you so much . I have not worked out for years but I tried out your workout today and I feel much better ❤

[@JTyogi0707]

That was one of the most enjoyable morning flows I have done. Thank you so much for sharing your talent and love for yoga with us fellow at home yogis.

[@CharlieFollows]

Thank you for such positive feedback, I’m so happy you got so much out of this class 🙏 have a lovely day

[@crissyphillips3291]

Thank you Charlie, this was perfect and it did set me up for a great day. It was in the small details you understand about stress. Clenching the shoulders up by your ears to build tension and then slowly rolling your shoulders back and down instead of dropping them, allowed for a controlled release. In life sometimes we cannot just drop our stress, or drop our tension, drop our job or loved one, but we can do a controlled release. This way both areas are thankful, like our (neck and shoulders. Thank you.

[@marciaturner]

22:02 Thank you that was lovely!

[@CharlieFollows]

Thank you for practicing with me 🙏

[@maaike3259]

I LOVE your classes and I absolutely love that you film in nature, and don’t ruin the calmness with annoying music!! Thank you so much 🙏🏻❤️😊

[@annavoytenko]

The temperatures dropped where I am, fresh rainy air. I feel amazing after completing this practice and up for a walk with a dog to the river. Sending my love to your hairy friend as well. Thank you, Charlie, you look stunning in all your recent videos. The sceneries you're practicing in are mesmerizing and have a calming effect. 🌳🌲👣🌿🍃🌼🐜🐌🪲

[@CharlieFollows]

Hey It’s so good to hear from you, I hope you are well 😊 thank you for practicing with me, I’m so happy you are enjoying the new locations. I’m doing my best to find as many as I can because I want to take you with me to these beautiful places. Have a lovely day 😊

[@xdiaz755]

your classes are a blessing! I truly appreciate the nature settings in the background, they bring a lot of serenity. thank you.

[@judithvalluru7997]

Loved this! Just what I needed to wake up today. Absolutely beautiful scenery! ❤

[@CharlieFollows]

Thank you so much for starting your day with this class ☺️

[@neelampatra]

I just finished this wonderful class and i feeling peace, strength and calm😊❤ thnks lot for making us more strength flexibility and healthy .its peace ❤ .happy Friday 🌸

[@CharlieFollows]

Thank you so much for practicing with me 🙏 have a lovely day

[@agnespinzon8795]

Truly enjoyed this short but solid sequence. To do yoga on a forest floor has always been a wish of mine, so this class certainly inspired me. ❤ Thanks for leading this morning ☀️ practice Charlie. 🙏🧘‍♀️ May you have a beautiful start of day too.

[@peanut3630]

Wow, new video! Thank you for making my morning more flexible and active♡ Lots of love and calmness!

[@CharlieFollows]

Thank you so much for practicing with me

[@bkelly5959]

This is the third week, Mon-Fri that I have used your videos in the morning... I love this one! I never once committed myself to the care of my physical body in the form of working out, I feel so good right now and it is because you have made routines I can follow, do in my own home, feel like I actually did something all in 20 minutes! I can commit to this. Wow. I am looking forward to your 2024 challenge! Thank you so much.

[@83lautje83]

Thank you so much💗

[@CharlieFollows]

Thank you for joining me 🙏

[@rzyusuf3994]

Thank you so much for the class. I enjoyed the flow of it so much. Not disturbing, less talk, more work. It was an easy comeback after a few years of 0 exercise. I’m glad that I chose your video out of all!!!

[@guesswho2042]

Loved this class!! Thank you so much ❤

[@CharlieFollows]

Thank you so much 😊

[@ayishagerussi9382]

This is the first video of yours I followed and I keep coming back to it. The pace, the poses, the prompts... everything feels spot on for my body in the morning. Thank you Charlie!

[@CharlieFollows]

Thank you for coming back to this again and again, I’m so happy you feel that everything is just right 🙏

[@bethheidemann]

Thank you, Charlie! Beautiful flow. Beautiful setting!

[@CharlieFollows]

Thank you for practicing with me ☺️

[@lifewiththelightlys2119]

Thank you so much for these videos. I've recently retired at 65 and although very fit I find my body stiffening with age. Yoga is perfect for me and because I can't find a class in my locality that fits my already busy schedule your videos can be fitted in to follow at any time to suit myself at home x 🙏😁♥

[@christianabrenner5045]

Thanks!

[@CharlieFollows]

Thank you so much for your support 🙏

[@micaiahlee18]

Another wonderful practice! I’ve been following another yoga teacher for about 7 years (who I still adore), but I’ve been wanting to advance my practice more than some of her videos allow. So thank you! Now I have two teachers 😊

[@CharlieFollows]

Thank you for making me your second teacher, I'm excited to help you advance your practice 🙏

[@ab-jc8nv]

How r j

[@pennysyogaexperience6959]

Thank you, this is a wonderful way to start the day😀

[@CharlieFollows]

Thank you so much 😊

[@suchismitaghoshal8190]

What a mind-blowing relaxing and nurturing yoga. I really loved this class. Feeling energised and wonderful.

[@CharlieFollows]

Thank you so much I am so happy you enjoyed it

[@ab-jc8nv]

U do meditation?

[@mattabouttrails]

Thanks, really enjoy the 20 min sessions. ✌

[@CharlieFollows]

Thank you for practicing with me ☺️

[@missreggie1985]

Thank you for this quick and challenging yoga routine. I keep coming back to your 20 min morning videos. They’re deceptively good! Makes me stretch my muscles, have some restorative time to myself and get a good workout too.

[@kajalsrivastava4108]

My tomorrow morning routine ❤❤

[@CharlieFollows]

I hope you enjoy it

[@kajalsrivastava4108]

Never ever you disappointed your students ❤❤

[@anam9506]

Thank you for wonderful practice. Much needed energy to start my day and setting intention. Hope I intend to do good throughout my day after feeling clarity of mind after this practice. ❤

[@CharlieFollows]

Thank you for practicing with me and sharing your intention, have a great day 🙏

[@chipiebalderston]

Loved it ! Looking forward to more from you ❤

[@CharlieFollows]

Thank you so much 🙏

[@ab-jc8nv]

U do massage?

[@charlottegrundling7318]

Wow. What a wonderful yoga flow session. You are almost able to follow blindfolded. Thank you for being such a mindful and compassionate teacher. I am feeling simply wonderful and totally ready for the day. Namaste

[@augustofaustinodecastro5492]

Essa mulher tem uma leveza incrível 👏👏👏👏👏👏👏👏👏👏👏

[@theastrand]

I am new to your practices but keep coming back. I love that the flows actually do flow and I LOVE, LOVE, LOVE the practices where you are either by water or there’s some other nature sound (was it trees in the wind on this one?). I find it SO much easier to keep my mind clear of hen there are sounds of nature. I am 67, been practicing yoga for many years and have tried many at-home yoga practices. You are my go-to these days! Thank you.

[@Emily-xu6fi]

You’re so awesome and you help me a lot 💛

[@CharlieFollows]

Thank you for such a kind comment 🙏 have a lovely day

[@sammie2185]

The grace and beauty in your movements are extraordinary and very inspiring to me. ❤ 🙏🏻

[@CharlieFollows]

Thank you so much 😊

[@katastojanovic5831]

Can’t wait to do this ❤️

[@CharlieFollows]

Thank you so much I hope you enjoy it

[@hailingtides6123]

I finished with the biggest smile I've had in a while! Thank you!

[@carlimarshall1035]

I loved this💚 the transitions were so well organized ~Very calming, a great cool down🌿🌲🌳 thanks!

[@CharlieFollows]

Thank you so much! I’m so happy you enjoyed this class 🙏

[@emmadickinson5051]

Coming to you live from New Zealand where it is nearly finals week. Shoutout to yoga for grounding some high-strung college students as they do yoga in a common room with strange-smelling floor.

[@Nedmar]

The background is glorious ✨🏅

[@CharlieFollows]

Thank you I am really excited with the spot that I found for this class. I hope you enjoy the practice 🙏

[@Nedmar]

@@CharlieFollows Tryin' it tomorrow

[@carolinadebrigard4125]

Amazing practice as always! Your voice and explanation just make this an incredibly grownding experience. Ready to face this day! Thank you very much

[@kajarichakrabarty9111]

Fairy in the forest ❤

[@CharlieFollows]

Thank you 😊

[@natalieveres7249]

I really enjoy your practices and calm energy. Plus... you always film in Spectacularly beautiful settings! Thank you

[@bakaitipur]

New videooo my friend❤❤❤❤

[@CharlieFollows]

I hope that you enjoy it 🙏

[@LetMeTellIt]

Today I was so tight from a standing Pilates class. This was exactly what I needed today. Now I can walk my dog and back pain has improved! Love the trees!!

[@CharlieFollows]

So happy this helped soothe your body. Thank you for practicing with me 🙏

[@evijalita]

Thank you so much Charlie! The way you go through the practice with such kind terms as I'm getting back into yoga made me really comfortable and excited for future sessions. Love E x

[@artforwellbeing5692]

I have just found you and your wonderful practises. What a beautiful way to begin each day….with you. Thank you so much 😊

[@CharlieFollows]

Thank you so much for practicing with me 🙏 so happy you found me

[@Froglet1968]

Charlie, I've just discovered you! I too LOVE being in the woods. I really enjoyed the steady and consistent pace of this class, but strong too. Thank you. I'm focussing on helping others today xx

[@CharlieFollows]

Thank you so much for practicing with me and sharing your intention for the day 🙏

[@user-zl2gf2jh1m]

Wow THANK YOU!! It can be so difficult finding instructors I resonate with. Oftentimes I won’t feel any better after following along with videos on youtube. After your video I feel amazing! I LOVE your style of instruction and your sequencing. I really appreciate that you are creative while still having familiar structure. You speak in the perfect amount. And your video is truly accessible without being too easy/slow. Just so perfect in every way! Exactly what I’ve needed to get back into yoga. Excited to practice with you daily!

[@AmazonEspionage]

So grateful you posted this. I’m getting back into yoga because I used to love it, and this one is the perfect combination of challenging but doable.

[@theresaw1117]

I am worthy! Lovely practice!

[@BubbleBunnyy]

I did this yesterday morning, and today I was slightly sore in a few places. I was kinda surprised by that, I did it again tonight and man it’s made me realize how out of shape I am. I’m so glad I decided to do yoga again it feels so good. Thank you for this free content 🖤

[@BubbleBunnyy]

Also to add, I love that this is a more active yoga, I know a lot of yoga videos are just stretching which is nice to wind down, and become more flexible with, but it’s also super nice to build up your muscle and feel yourself become stronger and take care of your body in that regard.

[@GeVada_24s]

Thank you...i didn't get the exhales amd inhales correctly...but what a relaxing session this was! My first time attempting yoga and it helped to calm me down!

[@MeSheASMR]

That was incredibly relaxing! Thank you!