How to do Ustrasana | Camel Pose in Ashtanga Yoga’s Intermediate Series

Рет қаралды 9,742

David and Jelena Yoga

Күн бұрын

Пікірлер: 28

@esr1952 9 ай бұрын

yes, Lagu and Kapo please! Thanks for the great tutorials!

@elyanc.ruizsolano3432 9 ай бұрын

I was introduced to Ashtanga yoga almost 15 years ago and have been intermittently practising ever since as a self-learner… however, having scoliosis makes my body unbalanced so having proper alignment is challenging. Your tutorials along with the Liforme mat have been a game changer and I so grateful for it. I’ve seen more progress in the few months I’ve been following your videos than in the years I was practising consistently. I love your explanations so much that I’ve sent your videos to my brother who has never practised yoga before and he has loved them too. My dream is to be able to do the full primary series one day so it would be great if you do a series addressing every asana in the primary series that is left. Thank you so much for your commitment to spread the knowledge and empower us to build a safe and long-lasting yoga practice!!!

@jessicamurphy3620 9 ай бұрын

Thanks for this edifying video and for “the adopt, don’t shop” PSA. (Mr. Khani should receive an honorary doctorate and become Dr. Khani.👨‍🎓🐭) I like the way David calls the backbends from 2nd series a “nice little backbending sequence”… That’s a euphemism, right? 😆

@anabelgarzon3 9 ай бұрын

Thank you for sharing such amazing tips. Please, Lagu and Kapo too 🙏

@sindhub9634 9 ай бұрын

Yes please, laghu vajrasana & Kapotasana.. Also tutorials on Eka pada sirasana & dwi pada sirasana please 🙏

@c.a.2442 7 ай бұрын

Always helpful, especially in regards to the anterior pelvic tilt, Scapular positioning and pushing forward with the hips with soft downpressed arms. Thanks

@pedi_martialartsyogi3803 9 ай бұрын

Another great Tutorial.❤Love them, dear Jelena and David. Every time I watch you, there are a lot of new „aha -moments“ (….today this moment came, when you‘ve talked about the role that the bump and the legs/feets play in Camel pose) .I did not realize that in such a clearness before. 🙏. So grateful you make this accessible for everyone 🫶

@martina8736 9 ай бұрын

Yes, lagu and kapo too!!!! 🙏

@euukky 9 ай бұрын

You guys are amazing, I love the detail of the posture explanation. Could you make a video talking about the arm and legs with hyperextension? I would appreciate it a lot ✨🤍 love

@delyne6860 5 ай бұрын

Thanks Yelena for stating when squeezing the glutes hurts the knees. I make this mistake, so thank you for mentioning it.

@aylamcampos 9 ай бұрын

Thank you for so wonderful video, there are so many tips that really makes sense and for sure it will help me and my students to perform the asana better and safely! Just thank you, thank you, thank you!!!

@Eteraz 7 ай бұрын

Love your detailed tutorials. Your tutorial on Purvatanasana saved my shoulder (I think it was one of your on-line workshops). The internal rotation cue truly saved my shoulder and I no longer hate that pose.

@luischapeton1814 6 ай бұрын

Excelentes tutoriales, totalmente didácticos.

@priyamvadasatish2507 9 ай бұрын

Yes lagu Tutorial please

@Cab1 9 ай бұрын

Kapotasana also please

@ΚΩΝΣΤΑΝΤΙΝΑΣΤΑΘΗ-ψ9γ 9 ай бұрын

❤thank u for these tutorials! I am looking forward to them every time! Your detailed explanation is so important for us! Kapotasana and lagu too😊❤! Hope to see u again in Greece!