How to do Vipassana Meditation? Anapana Sati | Health | Nirvana | Law of Attraction | Enlightenment

#enlightenment, #vipassana, #vipasyana #anapanasati, #Brahmakumaries, #meditation, #mindfulness, #mind_training, #personalitydevelopment, #isha, #kriyayoga, #transcendentalmeditation, #heartfulnessmeditation, #insight, #nirvana, #healthmeditation , #buddhism, #gautambuddha, #breathing #relaxing
The meditation discovered by Gautam Buddha is called Vipassana in the Pali language and Vipasyana in Sanskrit. It is popularly known as Mindfulness or Insight meditation in the west. Now it is considered as the crown of all well-known meditations such as Transcendental meditation of Maharishi Mahesh Yogi, Heartfulness meditation of Ram Chandra Mission, Raja Yoga by Brahmakumaries, Isha Kriya of Sadguru, and Kriya Yoga popularised by Pamahansa Yogananda who wrote An Autobiography of a Yogi. Vipassana is practiced for concentration, mind control, health, happiness, and enlightenment. As Vipassana purifies mind and relaxes the body, it is believed that it can magnetize the mind and make the law of attraction work effectively in the lives of its practitioners.
By keeping one’s attention or mindfulness on breath, we can develop concentration. This is called Ana Pana Sati. After a period of time by using concentration and equanimity or objectivity, the mind is purified and prepared for Nirvana and enlightenment. SN Goenka popularised Vipassana in India and Jon Kabit Zin, Goldstein and others in the west.
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[@ambedkarrail]

Om namo buddhaaya warlu ji... Jaibheem

[@kramalingareddykrlr]

నమస్కారం సార్ మెడిటేషన్ గురించి చాలా వివరంగా చాలా అద్భుతంగా చెప్పారు సార్ మీకు మీ కుటుంబ సభ్యులకు గాడ్ బ్లెస్స్ యు.

[@DRWARLU]

Thank you, Ramaliga Reddy Garu for watching the video and your feedback and blessings.

[@gaddamhimanreddy7327]

Thank you so much sir🙏🙏🙏thank you so much money 🙏🙏🙏thank you so much Universe 🙏🙏🙏

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Andi for watching the video and your feedback.

[@psnaidu1]

చాలా బాగా వివరించి చెప్పారు. ఇది చాలా మందికి ఉపయోగపడాలని కోరుకుంటున్నాను. బి కే ల రాజయోగం కూడా చాలా మంచి జ్ఞాన- యోగ ప్రక్రియ.

[@DRWARLU]

Thank you, Naidu Garu for watching the video and your feedback. Yes, RY is also a good one.

[@Rama-zm1ul]

This is a wonderful meditation. It should reach to everyone on the planet. Practical approach of life is taught in this meditation. the great Buddha said that don't believe anything unless you experienced it. This is a life lesson. bhavathu sabba mangalam.

[@DRWARLU]

Thank you, Andi for watching the video and your comments.

[@sampathkumar4646]

Excellent sir, buddam Sharanam gachimi.....guru garu...

[@DRWARLU]

Thank you, Sampath Kumar Garu for your feedback and support.

[@rapetigopi8449]

Vipassana meditation gurunchi chalabaga chepparu sir, be happy

[@DRWARLU]

Thank you, Gopi Garu for watching the video and your feedback.

[@amazingwijjaya366]

I am really so blessed..what a wisdom .u have ... thank u so much sir.... blessings

[@DRWARLU]

🙏🙏🙏 You are most welcome, Andi. Thank you for watching the video, your feedback and blessings.

[@srinukonda4456]

Tqq Universe, Tqq Money, Tqq sir Ur Great valuable information sir

[@DRWARLU]

Thank you, Srinu Garu for watching the video and your feedback.

[@ambedkarrail]

జైభీమ్ ఓమ్ నమో బుద్ధాయా సార్

[@ranaprathapvemula8972]

I did Vipasyana dhynam 3 times seva 2 times.Results r great sir.I profoundly advocate this.clearly explained by u master.tnq

[@DRWARLU]

It’s a great thing to do Vipasyana, Ranaprathap Garu. I also did it. Thank you for watching the video and your comments.

[@rajeshwarkonna9671]

Hi, how you have done, is it volunteer in vipassna centre

[@manchikayalavijayakumar48]

Great explanation Sir. Excellent content. Tq sir.

[@DRWARLU]

Thank you, Vijayakumar Garu for watching the video and your feedback.

[@ajaygouds5366]

Meku thanks cheppalenu endukante meru cheppina negative life lo periganu thanks a lot

[@DRWARLU]

Thank you. Andi for watching the video and responding.

[@anantharamulu8080]

Vipassana is not understood properly in classroom recently but your video is understood more clearly thant that,thank you forever .sir,Thank you.

[@DRWARLU]

Thank you, Anantha Ramulu Garu for watching the video and your feedback. I believe you attended a ten day retreat of Goenkaji.

[@anantharamulu8080]

@@DRWARLU Yes,sir.I experienced a primary happy after 10 day course in Nagarjuna sagar.VIMC.Your video clarified my many doubts.I will hear your remaining two videos of the vipassana.I am very grateful to you.

[@bindukg6677]

Sir.. well explained about various types of meditations, benefits and deep insight into vipasana meditation.Thank you warlu sir.

[@DRWARLU]

Thank you, Bindu Garu for your feedback and support.

[@papannapothini4524]

@@DRWARLU .

[@medichelmesujatha4964]

Thanks 🙏

[@venkatakrishnarao9968]

Nenu chala videos chusanu meditation gurinchi naku ami ardam kaledu kani meru cheppedi chala clear ga undi ami chaduvukoni variki kuda chala clear ga banda gurtu laga ardamavutundi chala chala thanks

[@DRWARLU]

@@venkatakrishnarao9968Benkata Krishna Rao Garu, video chusinanduku, mee abhiprayalu theliyajesinanduku meeku chaalaa dhanyavaadaalu

[@meenamurgesh4439]

Such a wonderful words intha detail ga chepparu super sir and one more thing first time chustunna ila andariki opikaga reply chestunnaru meeku Aatma pranamamulu 🙏🙏

[@DRWARLU]

Thank you, Andi for your feedback and support. I’ll reply as long as I can. Let’s build a good community and spread good things as for as possible.

[@laxmaiahchillaragiri3942]

కృతజ్ఞతలు సార్ మీ వీడియోస్ చాలా చక్కగా ఉంది మంచిగా అర్థమవుతుంది మరొకసారి విన గలను

[@apqamobi7683]

Vipashyana a positive and powerful meditation technique ..thank you Sir

[@DRWARLU]

You are most welcome Andi. Thank you for watching the video and your comments .

[@allaramakrishnareddy2826]

Chala baga Chepparu sir sadu sadu sadu

[@DRWARLU]

Thank you, Ramakrishna Reddy Garu for watching the video and your feedback. Sadu

[@lakshmiravi5449]

Namaskaram Sir chalabaga chaparu naku 10 year's nudi meditation chastunanu Miru chala bagavivarincuaru thanks for valuable information Sir🙏🙏🙏

[@DRWARLU]

Thank you Lakshmi Ravi Garu for watching the video and your feedback.

[@nbhanuprakash7880]

Dr Warlu sir 🙏 Wonderful information about vipasana Meditation 👏👌 Thank you very much sir for your valuable information to us 🙏🙏

[@DRWARLU]

Thank you, Bhanu Garu for your feedback and support.

[@advisorauntyb1247]

Warlu garu I also heard about this meditation through my cosister she did it she said it is wonderful meditation .really it is useful to everyone tq sir 👍🙏

[@DRWARLU]

Thank you, Andi for your feedback and support. I did it with my spouse and she also enjoyed it and benefited from it a lot.

[@SreeK-xk1wx]

You’re great sir excellent explanation . May all beings happy

[@DRWARLU]

Thank you, Andi for watching the video and your kind words.

[@pc2680]

Mee voice bagundi mee daggara subject undi adi aakattukunela present chese nerpu undi good presentation vast information/knowlege _kalpana

[@DRWARLU]

Thank you, Kalpana Garu for watching the video and your feedback and kind words.

[@dasna4315]

Nallajerla venkateshwarlu garu ...meeru cheppina ..how to gain energy tips... NLP...25 years ayina ...still i am practicing.. its superb..thank you

[@DRWARLU]

Thank you, Das Garu for watching the video and remembering me even after 25 years. Great you are still practising those things.

[@paparaoduvvada2732]

Sir అమొగమైన video అద్భుతమైనది నమస్కారం

[@DRWARLU]

🙏🙏🙏🙏 Thank you, Paparao Garu for watching the video and your feedback.

[@dcaokumar8657]

Very Good effective information regarding vipassana and Meditations.Thanq and Congratulations

[@DRWARLU]

Thank you, Kumar Garu for watching the video and your feedback.

[@rameshteki1674]

Chala bagundi thanks for your information sir 🙏🙏🙏

[@DRWARLU]

🙏🙏🙏Thank you, Ramesh Garu for watching the video and your feedback.

[@maddikerafakruddin2041]

Thank you sir good motivation.

[@DRWARLU]

You are most welcome, Fakruddin Garu. Thank you for watching the video and your feedback.

[@ksunithaprasad9651]

Thank you sir challabhaga cheparu danyavallu 🙏🙏🙏🙏🙏🙏🙏🙏🙏🌺🌺🌺

[@DRWARLU]

Thank you, Andi for watching the video and your feedback

[@swapnareddy7683]

ఎంతో చక్కగా వివరించారు 🙏🙏🙏🙏🙏

[@DRWARLU]

Thank you, Swapna Reddy Garu for watching the video and your feedback.

[@shashibhushantuluva6599]

Lot of reaseach involve in it as u rightly said in the Morning training session..thank YOU sir for in sight as we shall follow further🙏👍

[@DRWARLU]

Thank you, Seshi Bhushan Garu for watching the video and your feedback. As we discussed in the training program, we need to take the help science, history, psychology and personal experiences.

[@jayamma4471]

Super ga explane chesaru sir,Ghnanodayaniki daridorinatlanipinchindi🙏

[@DRWARLU]

Thank you, Jayamama Garu for watching the video and your feedback.

[@nbhanuprakash7880]

Wonderful information every one worth watch it for peace of mind and happiness achievements 👌👌

[@DRWARLU]

Thank you, Bhanu Garu for your feedback and support.

[@kiranmaiparchuri5704]

Your videos are so good Sir.Every day i listen one of your video early morning when i go for walk. It helps me a lot in transforming myself.

[@DRWARLU]

Thank you, Kiranmai Garu for watching the videos every day. It’s a very good thing. When we listen to good things healthy chemicals are released in us.

[@hemalathabukya6884]

Very informative video. Thank you sir 😊

[@DRWARLU]

Thank you, Hemalatha Garufor watching the video and your feedback.

[@rajanikumar2142]

చాల చాల super గా ఉన్నది Dr గారు. 🙏🙏🙏🙏🙏🙏🙏🙏

[@DRWARLU]

Thank you, Rajani Kumar Garu for watching the video and your feedback.

[@jayavardhans2008]

Thankyou sir

[@kunchamdivya5659]

Wonderful information sir and thank you very much

[@DRWARLU]

Thank you, Divya Garu for watching the video and your feedback.

[@hariprasad_09]

Thank you sir, I know very much with your videos

[@DRWARLU]

Thank you, Andi for your feedback and encouragement.

[@maithreyabuddha9643]

Best and easiest spiritual way of human life. Grateful to Dr warlu sir. Please visit our best vihara statu of humanity walking Buddha at vemaramam e g dt rajamundry.

[@DRWARLU]

Thank you Andi for your invitation. Certainly I’ll visit.Thank you, Garu for watching the video, your feedback and comments.

[@jhansik4683]

Its really useful meditation. I did it for 10 dsys cours at Hyderabad. I want to do it again.

[@DRWARLU]

Thank you, Jhansi Garu for watching the video and your feedback.

[@kpushpalatha6663]

Memu Vipasyana dhyanam chesi vacham 10 days course.It"s really very nice

[@DRWARLU]

Thank you, Pushpa Latha Garu for watching the video and your feedback.

[@IRREDDY69]

చాలా బాగా వివరించారు సార్ ధన్యవాదాలు 🙏

[@DRWARLU]

Thank you, Reddy Garu for watching the video and your feedback.

[@lavanyakishoretirupati8902]

Chala Baga explain chesaru sir 🙏 thank u 😊 Mee videos chala useful 👍

[@DRWARLU]

Thank you, Lavanya Garu for watching the video and your feedback.

[@bharathiganipisetti8614]

Thank you sir You explained well

[@DRWARLU]

You are most welcome, Bharathi Garu. Thank you very much for watching the video and your feedback.

[@rajasekharreddy9094]

మెడిటేషన్ అలా బాధలకు చాలా కష్టాలకు అన్నిటికీ మంచి మార్గం ఈ మెడిటేషన్ మెడిటేషన్ వల్ల మనస్సు ప్రశాంతత మంచి తెలివితేటలు వస్తాయి గతంలో జరిగిన కొన్ని సంఘటనల ను మనం marachipovachu K.R.R.S.R

[@DRWARLU]

Thank you, Rajasekhar Reddy Garu for watching the video and sharing your experience.

[@bstelectronics9627]

చాలా మంచి మెడిటేషన్ మార్గాల గురించి తెలిపారు సార్ 👌

[@DRWARLU]

Thank you, Andi for your feedback and encouragement.

[@SppForYou]

Iam rich Tq universe🙏🙏🙏

[@DRWARLU]

Thank you, Prathap Garu for watching the video. All the best.

[@saivindhyakrish8158]

Thank you sir.we love u

[@DRWARLU]

You are most welcome, Sai Vindya Garu. Thank you for watching the video and your love and affection.

[@pkrishnakumari8090]

Maa pathri sir dagara nerchukunaamu sir tq tq sir

[@DRWARLU]

Thank you, Krishna Kumari Garu for watching the video. Good

[@gopasikurumaiah5672]

Exellent sir. Thank you very much. 🙏

[@DRWARLU]

Thank you, Kurumaiah Garu for watching the video and your feedback.

[@masteryourlifetelugu7446]

మనకు చాలా విపస్సనా మెడిటేషన్ సెంటర్స్ అవైలబ్లె గా ఉన్నాయ్ చాలా వరకు ఫ్రీ ...అవి అందరూ ఉపయోగించుకోవాలి

[@DRWARLU]

Thank you, Andi for watching the video and commenting.

[@deshaireddy7003]

Address please in Hyderabad

[@mandavilliravikiran2989]

Tq so much andiiii​@@DRWARLU

[@suryakiran5048]

Address lease in vizag

[@TATAAtv46]

Amalapuram lo vunnaya andi

[@ramreddy4633]

Super super sir ❤

[@Satyavani-m5i]

థాంక్యూ సార్

[@nageshwaraob4760]

Thanks sir very good informations I like 👍

[@DRWARLU]

Thank you, Nageshwa Rao Garu for your feedback and encouragement.

[@srinivasaraoballanki6737]

Very nicely explained sir...thank you sir

[@DRWARLU]

Thank you, Srinivasa Rao Garu for watching the video and your feedback.

[@lakshmikommuru9563]

Chala bagachepparu

[@DRWARLU]

Thank you, Lakshmi Garu for your feedback and support.

[@veereshvarmaagrifarming7263]

Thank you sir

[@mahimahindra9721]

Tq universi tq sir krutagnatallu

[@rohinirongali7203]

Sir namasthe, excellent explination

[@DRWARLU]

Namastey, Rohini Garu. Thank you for watching the video and your feedback.

[@sidhardhakumar5876]

Excellently explained.

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@padmajapaddu9454]

i completed 10 day Vipassana course

[@bsr7473]

Helpful presentation, I am interested n want to attend the course soon thankyou Dr Sir 💐

[@DRWARLU]

Thank you, BSR Garu for watching the video and your feedback. It is a useful course, Sir.

[@donthu]

Explained well and made it simple, covered everything, as well.

[@DRWARLU]

Thank you, Venkat Garu for watching the video and your compliments.

[@govardhanperala6929]

Dr. Sir vaidyu Narayana hari🙏

[@DRWARLU]

Thank you, Govardhan Garu for watching the video.🙏

[@nagarajubommanapally4027]

Super sir meeru 🙏🙏🙏👏👏

[@DRWARLU]

Thank you for your compliments, Nagaraju Garu.

[@shanthareddy4360]

Wow, so well explained sir. Awesome

[@DRWARLU]

Thank you Shantha Reddy Garu for watching the video and your feedback.

[@jvsmurty2149]

Wonderful rendition

[@DRWARLU]

Thank you, Murthy Garu for watching the video and your feedback .

[@arunakota1891]

Thank you sir for valueble information

[@DRWARLU]

Thank you, Aruna Garu for your feedback and support.

[@satish78699]

Exellent sir

[@sridevibm4815]

Excellent in detail explanation

[@DRWARLU]

Thank you, Sridevi Garu for watching the video and your feedback.

[@nirmalanemmani2080]

Thank you 🙏 🙏🙏🙏

[@DRWARLU]

🙏🙏🙏🙏 You are most welcome. Thank you, Nirma Garu for watching the video and responding.

[@VRL369]

Very explained Sir🎉🎉

[@DRWARLU]

Thank you, Venkatesh Garu for watching the video and your feedback.

[@bharathdadi7059]

Well explained.I m also practicing.

[@DRWARLU]

Thank you, Bharath Garu for watching the video and your feedback. I’m happy to know that you are practising.

[@MoneyMukundh]

Great Sir...Thankyou so much Sir

[@DRWARLU]

Thank you, Mukund Garu for your feedback and support.

[@VidyaSagar-fq7li]

Your voice is making us interesting to watch your video and feeling well sir. Am interested to join your live sessions sir.

[@DRWARLU]

Thank you, Vidyasagar Garu for your feedback, encouragement and support. Live programs kooda cheddam.

[@varrekavithakavitha5341]

Naku enta try chesina chanipoyina vallu gurtostaru sir pls requist my reply nenu em cheste tagutadi

[@ibrahimpatan4337]

మనసు తో ధన్య వాదాలు.

[@DRWARLU]

Thank you, Ibrahim Patan Garu for watching the video and responding.

[@rapallybhagavandas4085]

Chala bagundi👆👌🙏

[@DRWARLU]

Thank you, Bhagavan Das Garu for watching the video and your feedback.

[@sreeramamurthyrukku2387]

Very good explanation sir

[@DRWARLU]

Thank you, Sreerama Murrthy Garu for watching the video and your feedback.

[@satyamaddagatla7765]

🙏🙏🙏🙏🙏

[@DRWARLU]

🙏🙏🙏🙏🙏 Thank you, Satyam Garu for watching the video and responding.

[@sureshbabuternikanti]

Thank you sir....

[@DRWARLU]

You are most welcome, Suresh Babu Garu. Thank you for watching the video.

[@sureshbabuternikanti]

I'm Vipassana meditator... Since 2016

[@DRWARLU]

@@sureshbabuternikanti Glad to know that, Suresh Babu Garu.

[@girivhai6463]

Thanks. You. Sir

[@DRWARLU]

You are most welcome, Giri Garu. Thank you for watching the video.

[@brtv5071]

టైటిల్ "విపశ్యన ధ్యానం " అంటే బాగుంటుంది 🙏

[@DRWARLU]

Thank you, Andi for your suggestion and watching the video.

[@drsurya777]

🙏🙏

[@DRWARLU]

Thank you, Surya Ramachandra Varma Garu for watching the video and responding.

[@raghudannana8869]

Super explanation sir

[@DRWARLU]

Thank you, Raghu Garu for watching the video and your feedback.

[@om8464]

Thank you. Sar

[@DRWARLU]

You are most welcome, Andi. Thank you for watching the video and responding.

[@seshagirirao899]

Sir super tips sir thank you

[@DRWARLU]

Thank you, Seshagiri Rao Garu for watching the video and your feedback.

[@srinivasraoperla6573]

Thank you sir.

[@DRWARLU]

You are most welcome, Srinivas Garu. Thank you for watching the video and responding.

[@vamsikrishna7097]

Clear in your speech and we'll explained sir.. please do more videos

[@DRWARLU]

Thank you, Andi for watching the video and your feedback

[@niranjanc1841]

How is the seat is alloted in vipasana Dyana 1o days programme sir?

[@padmajapaddu9454]

Do we observe outside the body or inside the body

[@KodandaReddy-n9d]

Good video sir

[@DRWARLU]

Thank you, Kondareddy Garu for watching the video and your feedback.

[@jungkook531]

👌🙏🌺🌹💐

[@durgamalleswarianasuri4913]

Very nice video 👍👍👍

[@DRWARLU]

Thank you, Durga Malleswari Garu for watching the video and your feedback.

[@c.b.vasudevyogasikshanaken8205]

Very good sir

[@DRWARLU]

Thank you, Andi for watching the video and your feedback.

[@vikaskanuka161]

Thank you very much sir🙏please do more videos on How to control emotions and how to succeed in hard situations?

[@DRWARLU]

Thank you, Anusha Garu for watching the video and your suggestions. Certainly let’s have some videos on those topics. Please watch this video on emotions:kzbin.info/www/bejne/rXvPm62mYpdgrM0

[@vikaskanuka161]

Okay sir thank you very much 🙏

[@MixedBasket]

Well explained

[@DRWARLU]

Thank you, Andi for watching the video.