How to do Vipreet Swas or Breath of Fire

[@NamasteYoga333]

Please note: If you're seeking guidance or tips for your Inner Engineering practice, it’s best to contact Isha Foundation directly. Avoid relying on other videos on KZbin to ensure your practice remains authentic and effective.

[@divyeshrathodmusic8253]

rise hand who are coming after inner engineering complition.

[@n1troplayz268]

Same ... I was having issues while doing this ... And just today was my inner engineering complication day

[@poetrywithatul1948]

👍

[@HimangshuKurmi]

Completed✔

[@sherlock766]

😂😂 unable to do this Viprita Shwasa

[@RiaByMe]

Looks like she is also from Isha yoga.. most likely... she is sitting not in the folded legs pose, but the pose we use for Shambhavi Mahamudra

[@bensmithy4279]

Your videos should be mandatory for anyone who's finished Shambhavi initiation.

[@susanwale]

Thank you so much for your explanation, this has been the least understood if the Mahamudra Krya from inner Engineering. It is very clear. Thanks again. 🙏🏻❤️

[@sp-ye7ht]

Such a detailed and beautiful explanation.. It can't get better than this.. Thank you..

[@shama_k2604]

Ma'am your channel is very helpful in clearing the doubts with respect to shambhavi mahamudra and it's preparatory aasanas.. thank you so much 🙏

[@marcovasconcelos5746]

Dear Surbhi tank you so much for your kindness. Great week ahead!

[@kimulm0619]

I feel you care and want to help us,I really appreciate and respect that,thank you.

[@adi_u]

Please keep up the good work. Thanks for all the valuable wisdom 💐

[@NamasteYoga333]

Thank you for your support 🙏

[@praveenchandran4934]

Simple yet clear and practical explanation of this complex pranayama. Thank you 🙏

[@Amishashah-k8o]

Excellent advice and video

[@sushamabelachoudhari7278]

I had doubt about this viprit swas , today it's clear,tThanqq dear for explaining so well

[@mkc0321]

I'm practicing Shambhavi from past 4 years and still not able to master this.. This is very helpful.. Thanks❤

[@roofiooo]

Same here 😊 sometimes i get a tensed neck after doing this also, do you have similar experiences? Greets

[@rajeshjoshi8704]

Namaskaram Mam ? While taking little breaths , do we have to pull air from nose or nose play passive role only. As currently I m using nose only without using chest n belly but with this there occurs stiffness in my belly and it becomes hard Please guide

[@kunalmourya856]

Can you share your inner engineering experience.

[@nakkinaaswani9825]

Very helpful

[@SeeThroughMyEyes-Nature]

Very helpful thank you❤

[@alexdepilarez6921]

Namaskaram… Thank you so much for the step by step of visual & audio of the breathing … I never felt at ease with my practice & now I feel with your tips I can practice with ease.. Gratitude 🧘🏽‍♀️🙏🏽🙏🏽🙏🏽❤️

[@rasputtin1243]

You are very informative . Please do more videos. You are one of the main reason for me to start my practice during lockdown . Currently I am on track . Thank you so much. Wishing you good luck!

[@NamasteYoga333]

🙏🙏🙏

[@harshvardhansinghdanish1376]

Ma'am your Presentation is very Subtle & Smooth 🧘🏽‍♂️🕉🧘‍♀️

[@varunl6948]

Thanks for this!

[@yulandatross3110]

Thank you

[@MATRIXONLINEPUNE]

Thanku very much , loved this content helpful ❤❤❤

[@rajinisai1387]

thank you , my doubts are cleared and learning from u, yesterday i have completed my inner engg

[@samuelbacote2899]

Very helpful

[@dynaluna8294]

Gracias

[@rohanpp786]

Thank you so much!!!

[@bhartinarayan]

Dhanyawad 🙏 namaste yoga mam your videos are helpful to me

[@primesola3441]

Nice explanation madam. Thanks

[@davidlibutti7957]

ur are so kind

[@elisabetelima4652]

Grateful 🙏 you have a certain grace to ecplain. Thanks for all. Love ❤️ Gratidão. Você tem uma certa graça, benção ao explicar. Obrigada por tudo. Com amor.

[@punkaj]

Viprita Shwasa is supposed to happen at the tip of your nose only, your breath should flutter just at the tip if your nose (not abdomen or chest). But if it isn't happening, don't worry, keep practicing. I'm doing Shambhavi Mahamudra for a while now but still Viprita Shwasa doesn't happen properly. I hope it goes right .

[@hiteshkangriwala4613]

Oh no I m doing wrong

[@hiteshkangriwala4613]

Thanks 🙏

[@chamanlalraina7815]

Very dexteriously explained. Thanks.Stay blissful. Stay Safe🌷🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

[@hemangini847]

Very beautiful explanation my doubts cleared thank you

[@leenakhanore6296]

Thank you so much, your videos have brought clarity and flexibility in me. It has certainly helped my practice. You are bringing a beautiful difference 😍🕉 Please keep sharing ...the innate blessing of your clarity and lucid simplicity in your way of explaining and demonstrating 💕

[@djb88888]

Grateful

[@mnmnmn0097]

Thank you God

[@sadafpouriliyaei9068]

Thanks so much 🙏

[@oldnewsglory]

🙏🏻 Thank you

[@Dvmy8786]

Thankyou so much❤

[@ondemandgroup4080]

Your channel is a very practical channel...thank-you very much Mam...

[@SatyaPappu]

Yes!! thank You mam!!

[@rajesh9sn]

Lovely explanation been watching all your videos after seeing the bandha’s video.

[@roopeshmehta1815]

thank u

[@lucianjalba3516]

Mulțumim!

[@NamasteYoga333]

Thank you so much for your support!

[@पुरोहितविक्रांतशर्मा]

Thank you so much.

[@janakipremkumar2810]

Clear explanation 🎉🎉. Thanks for sharing

[@lottolearnacademy]

Useful

[@Nilcha-2]

Excellent. Just a suggestion. You could use simple graphics with arrows. For example, up arrow when inhaling, and down arrow when exhaling. For other yogas too, you can show twist and turns using arrows.

[@nirajashwini]

Thanks a lot. It was very well explained

[@ileshthakkar2041]

Very Informative, Thanks

[@sunilpai3187]

superb and simple explanation. thanks madam

[@MohiniSonawane-z1m]

Complete your 40 days mandala you will automatically do it correctly at 40th day. Initially you will not be able to do it perfectly as she is saying complete your mandala you will automatically notice the difference. I complete my mandala now I can do exactly how she is performing. so no worries keep practicing.

[@niyatiabhijitj-9570]

Bandha video is same as in video she is doong

[@aarvore]

Thanks a lot!

[@mancamsanatos3778]

Thank you...really helpful !

[@prithvithegame]

Thank you , really liked your video ma'am

[@saikirankumarankam3269]

Thankyou Mam

[@sridevikr4787]

Very useful. Thank you.

[@ksharath28]

That helped a lot. Thank you!!

[@sunilracha]

Thank you very much for this video.

[@annmariamahadeo8438]

Thanks so much for your kind advice! 🙏

[@jaanu1263]

Thanks alot.

[@yogainenglish7449]

Nice video

[@keemaelumalai5113]

Similarly Bhandas procedures video will help us lot

[@anbumanipanneerselva]

Thank you mam

[@anandasenavirathna2706]

Great !

[@bangcold]

Thank you for this 🙏🏼

[@pavanraibagi4045]

Namaste and namaste to namaste yoga..lol

[@GoferGirl]

Is this the same as flutter breathing??? You make the best yoga videos. Thank you so much, ma'am and God bless you 🙏💕

[@NamasteYoga333]

Yes, it is

[@geethavijay2734]

Mam i want surya kriya

[@MrKennkenn]

The purpose of these breathing please explain thanks

[@LouisPeachey]

Hi I'm curious about the science behind this breath especially when used preceding bandhas and breath retention. How does it work on the system and how does this relate to meditation. Many thanks.

[@preetibabhoota5841]

Thanks for explaining. I will try my best. Can you please show us surya kriya. And difference between surya kriya and surya namaskar. Also full daily yoga video.

[@NamasteYoga333]

Thank you so much for watching the video. I am sorry but I have not learned Surya Kriya, therefore I will not be able to show it to you. But, I would love to make a daily yoga practice video. It should take 3-4 weeks. Please Subscribe and also click on the notification bell, so you get a notification when the new video launches.

[@begonaloredoloche9197]

Pranam 🙏🏼🇪🇸🙏🏼

[@kharubialhaq8011]

What is different with bhastrika pranayam?

[@bindusunkara]

Thank you so much for this 🙏🙏 . U r amazing. I am practicing vipreet swasa as part of Shambhavi from 21 days. As part of mandala I am practicing Shambhavi twice a day, in my morning practice I am very comfortably doing vipreet swas without much break but in the evening practice I am unable to do the same from 4 days. Is there any particular reason for this?

[@NamasteYoga333]

Vipreet swas is very easy to do empty stomach. Make sure you have empty stomach in the evening.

[@Sonja-H-q4p]

Same, completed the Inner Engineering course 2 weeks ago😅

[@harshchauhan5360]

Does it increase pitta in a body ???

[@skairab]

In the pranayama sequence you have in your other video, when should breath fire be done as part of that sequence

[@shubhamsabui4984]

What are the benefits of breath of fire?

[@hiteshkangriwala4613]

One second take small five to six breath ? Is it I m right

[@sankalpkatoch19]

Arrow explaination ( this full Exhale for doing this we need complete balance in the middle of either inhale or exhale :)))

[@nirmalraj9135]

Hi mam, while doing this, we should have control of breathe in/out flow happening at the tip of nose or else we should leave the flow to chest and abdomen.. ? where i feel a vibration in chest and abdomen.. hope i gave clarity in my question 🙁

[@NamasteYoga333]

Try to keep it to the tip of the nose. Initially you will feel it in abdomen, then after practicing few months, you will start feeling it in chest. Then after some more practice you will get it on the tip of the nose. Practice is the key.

[@shwetagautam3477]

Namaste mam...can you plz tell again of vivreet swas.....it's very tuff to do this...

[@NamasteYoga333]

I understand Shweta, it is difficult to do, which is why you always start slow and do it only for few seconds. Then slowly build up the time.

[@suryadevaravijayakumari]

🙏🏻 Namasthe Thank you very much for teaching all these pranayamas Yogasanas in a perfect way and tips with passion which are very acceptable to all and easy to do on daily basis What are the specific benefits of vipreet swaas Can anyone do this 🙏🏻

[@NamasteYoga333]

Thank you for your kind words. Benefits are mentioned in the video. Yes, anyone can do this.

[@kishorerathore8144]

How many times we can practice this in a day.

[@mirasubitamachi44]

Could you please tell me what are the energetic effects of this pranayam? I'm curious to know what happens in pranamayokosha 🙏 thanks

[@ramyauk6185]

Thank you so much for this, it helped me. How long will one take on an average to get better in this? I've been practicing from 10 days, struggling very badly.

[@NamasteYoga333]

It took me 6 months to do it continuously without needing to breath in between. Then another six months to keep the fluttering in the nose rather than in diaphragm. Do not loose hope just keep doing it one day at a time.

[@SanelyInsaneInsaan]

@@NamasteYoga333 your language is like those of Ishangas from isha foundation.

[@SanelyInsaneInsaan]

@ramaya been doing this as a part of shambhavi mahamudra since past 27 days yet havent mastered it. As the teacher here said she took over 6 months. :) Lets just keep doing it! Even those who have done yoga for 10-12 years wont call themselves as masters.

[@ramyauk6185]

@@NamasteYoga333 thank you

[@NamasteYoga333]

🙏

[@kwaasnebear6080]

Can this be done by a person with elevated blood pressure?

[@anandgupta44200]

Head should be straight or slightly upturned during vipreet swas

[@sangeethasandeep1748]

Thanks for explaining breath of fire ..when this is ti be done after the 4 steps of pranayama or before ?

[@NamasteYoga333]

You don't really have to put it in a sequence. It can be done by itself. But if you are practicing all four pranayamas everyday then after would be good. As this will easily take you towards the meditative state and you can meditate better after this.

[@MrKovit]

🙏 Thanks 🕉️It’s like short ,fast and quite Brastika ?

[@NamasteYoga333]

Not really, yes it is short, fast but unlike Bhastrika the breath stays on the nose tip. In bhastrika breath fills our chest area.

[@MrKovit]

@@NamasteYoga333 🙏 Thanks

[@manojdhanushka320]

benifit of doing this Breath of Fire

[@DivineBlissAum]

It is inhalation first then exhalation or exhalation first and inhalation

[@NamasteYoga333]

Does not matter.

[@niko2788]

hello, no matter how much I try to do it, I can't do it, I've been trying for weeks and I still can't get the rhythm. is there something wrong with me ?

[@NamasteYoga333]

Nothing wrong with you, it is a difficult practice and it takes months to get it right. Just be patient and keep trying.

[@souvenirspace]

So is it the heavy and light breathing only difference between kapalbhati and viprit swas?

[@NamasteYoga333]

No

[@naishadhdesai2476]

I do not understand still how to do this I Priti swas

[@rudigustin7279]

Ok... What's next? After you do that for 2 minutes, what do you do then?

[@NamasteYoga333]

Totally your call. Whatever you feel like, you can just sit in silence, you can do AUM chanting, do whatever you like.

[@rajeshjoshi8704]

Namaskaram Mam..just wanted to know ,do we have to use only nose region for in and out of breathe and no force should be applied through chest and belly ?

[@NamasteYoga333]

Yes, that is correct. Very minimal force from chest and belly.

[@rajeshjoshi8704]

Thanks a lot Mam

[@kvirta2917]

Should we keep our tounge pressed to the tip of our mouth on the palette or should the tounge rest in normal position?

[@NamasteYoga333]

Let the tongue be in normal position.

[@theshi7028]

Why all the components of Shambhavi Mahamudra taught in IYC is there in this channel but in a random manner? Is it a Coincidence or, . Then also thanks. 😊 🙏

[@NamasteYoga333]

Just like the whole universe is made out of panch mahabhuta, earth, water, fire, space and ether. From these five elements (components) we have animals, plants and humans, and then from these only we have some great saints and also some thieves. Same way Shambhavi Mahamudra is also created by great people from the components of yoga. I am absolutely not eligible to teach anyone Shambhavi Mahamudra, but I can help explaining how to master a single component. I hope I am adding value to someone's practice. Thank you so much for watching.🙏

[@alnilam8048]

@UChkDpSqkB_ZagVLAik-GFig Very true. Even Sadhguru said , the initiation for shambhavi is just a saying, it more like a cleaning or consecration for your system if you do it right, he said it. And it can be free and on app, but you know they need to market it so you can advance in other program they offer.

[@alnilam8048]

@@NamasteYoga333 I wanted to ask you. What if the breath is litlle noisy ? Because its difficult to know exaclty if we are doing it right when its quiet. So if I do it little noisy , I wont get the benefit?

[@NamasteYoga333]

@@alnilam8048 making a breath little noisy means it will also be heavy and forceful, and that is exactly opposite of what we are trying to achieve here. Increase your observation, fully focus on your breath, then you will be able to notice a calm and quiet breath also.

[@alnilam8048]

@@NamasteYoga333 Ok thx you

[@rayduggal]

Kapalbhati