How to do Bandhas and their benefits

[@NamasteYoga333]

Please note that the Maha Bandha shown here is NOT the same practice as taught for Shambhavi by Sadhguru.

[@rajeshqa2848]

do you have a link where the practice shown for shambavi

[@NamasteYoga333]

Thank you for watching the video. 1:16 moolbhanda 3:42 Udiyana bhanda 5:42 Jalandhar bhanda 8:16 maha bhanda

[@ghostrider9261]

I think Mahabandha explained is different from what we do in Shambhavi Mahamudra

[@gittahower268]

My question is about doing only Moolbhanda...

[@mellainenewman576]

Thank you so much. I trained as a yoga teacher in Australia 17 years ago and I am now 76 and only teach one class a week but I’m so aware that my training was so lacking in many ways . I am keen to continue learning about yoga and especially the bund has. Very appreciative of your excellent knowledge and teaching. 💕🙏 Mellaine

[@shantalamohan6923]

Thank you for your amazing guidance. It is extremely rare to find someone who provides step by step and clear instructions on how to do various yoga practices. You are such an asset to this world 🙏🙏

[@infact5376]

The beauty of the video is it is brief enough not to bore and long enough to convey essential details! And in pleasant voice and elegant action! Thank you so much! You could perhaps give an indication of how long it normally takes to do each Bandha!

[@satheeshkumar6865]

Excellent. Thank you for sharing 🙏. No blah blah talks, straight to the point . Keep it up👍🏻

[@ernestorodriguez5720]

Note to self: 1:50 moolbhanda 3:50 Udiyana bhanda 5:40 Jalandhar bhanda 8:19 maha bhanda

[@NamasteYoga333]

Thank you Ernesto, it was also a note to me. I have included the timeline in the description as well.

[@NarayanStian]

Thank you. My stomach has been blocked today, and this practice made the juices flowing in my body again. What a power these practices have! And my dopamine or serotonin levels are up! I feel alive. Thank you, ancient knowledge

[@christelleaubry393]

Thank you so much for sharing your knowledge of yogic science, with such clarity and humility. Very inspiring and helpful, complementing my yoga classes.

[@TTHEZEE]

I found your videos at the perfect moment in my life! Thank you for being so forthcoming with your teachings!

[@sugunaist]

Good advanced practice. I suggest getting an in person training from an experienced yoga teacher and then follow online. Thank you for the video well explained.

[@tanushyamghosh9449]

You are the blessing of God and a lesson in humility to all Gurus who started just as humble, then became debonair high-profile celebrities.

[@sarathkulasena-xf9mb]

Got a clear idea about how to perform 4 Bandas by your very quickly presented vedio demonstration .Namasthe teacher !!!

[@dentdrills]

Great knowledge. Just like to add "hands on knees, palm facing down" during Bandhas

[@TheresaSpearing]

This was an excellent guide to the bandhas! I am studying for my yoga certification and needed a "visual" of how these bandhas are done and this was perfect! Thank you and hope to see more of your videos for a practical guide!

[@nikkitat429]

Explained perfectly !!!

[@shantitanna8033]

Now I understand bandha much better , I always wanted to learn the bandhas well, thanks to you. I intent to practice this regularly.

[@solocede]

Thank you 🌹 your videos are so very excellent and clear,like a pure mountain spring.Your modesty and calm voice help me to understand the finer points of a ancient practice on my dance through life.Namaste🙏

[@keithjenkins6649]

Thank you 🌹 your videos are so very excellent and clear,like a pure mountain spring.Your modesty and calm voice help me to understand the finer points of a ancient practice on my dance through life.Namaste🙏

[@YersiniaPestisNPO]

Your videos have elevated my practice. Blessings to you 🙏

[@bertiespronck8886]

Thank you, that is very helpfull. I will use this video more. I practice Shambhavi Mahamudra, learned it on line an missed the instructions after the initiation. I think you have explained it very well

[@NamasteYoga333]

Please follow the method of doing Bandhas for Shambhavi practice as it was taught in the Isha Foundation. Do not follow this video for that particular purpose.

[@sunilpai3187]

Namaskaram, teacher for such a nice explanation. I have been practicing bandhas for past 35 days. I am now getting it somehow right but there were a few corrections needed and your video clarified them and helped me immensely. Thanks

[@oldschoolcinderella9352]

Me too 🙏🏻❤

[@niyatiabhijitj-9570]

Hi can u plz tell me about bandhas of Sadguru sambhavi kriya as I complete my course but I am getting problem in doing bandhas first I have to inhale then exhale I have to again start the bandhas I mean to say slight head up

[@ene5520]

Dear Mam just found your channel❤️ Keep sharing with us your yogic knowledge 🙏

[@vishnuvidhyarthi1157]

d it’s uniqueness and honesty guiding viewers to the right path.DhanyavAdaH 🙏

[@nishupanwar1824]

Till today it's best KZbin knowledge sharing चैनल

[@entertainmentforyou6677]

This is what I've been looking for and you did such a Great job explaining this! Thank you 😊

[@Rakhee_Nani]

You are so calm. You clarified all my mistakes till now

[@dushshr]

Thank you so much. Very comprehensive explanation and presentation. Quite helpful. 🙏

[@4kams]

Amazing explanation, thank you so much for sharing these wonderful techniques. So blessed to have this information in our hands now. Here’s to a greater health for everybody.

[@dr.prajktakakade9722]

Very nice explanation madam !! I tried and I was able to do it, not to the perfection !! Thank you!!

[@te_b_24_ingleameyajay18]

Very important video for me. You explaine it very well.

[@pankajbhatt7596]

For the first time I see this video. It's excellent to practice bandhas. Very good.

[@gs69100]

Nice explanation Thank you

[@dclark4921]

Thank you Surbhi for making the KZbin video on Maha Bandha. I did a Pranayama course in 2005 in London, United Kingdom, however, no detailed explanation was given on the bandhas, so I am very grateful for the information you have given out in your video. Your videos are well made and easy to follow. With gratitude,

[@hemalathaaravind7073]

Very well explained, love and support from St.Kitts island

[@DakshaShah-ry3ho]

Thanks, you explain everything very clearly .

[@aniketnaik6987]

Thanks for giving knowledge of tri-bandhas

[@Marinella-Gina]

Thank you for the excellent teachings 🙏❤🙏

[@bond2727]

Thanks a lot madam for teaching yoga in so simple and understandable way

[@GreenGSRao]

You are blessed with good soothing voice,supports your expertise.Thanks a lot mam.

[@NikBlog]

I am having a real aha moment. Thanks a lot for sharing this info .❤️

[@rajgopalanvish4097]

Very concisely and nicely explained in the various bandhas . All your videos are very concise and well explained

[@santillanmusic]

What a Jem of a video, thank you for your gentle explanation! Namaste 🙏🏽

[@chaitank]

Thank you 🙏 mam you are extremely helpful in making me understand this so well at ease. This is what we learnt in Shambhavi maha mudra with sadguru but you are teaching it for free.

[@NamasteYoga333]

Please do not confuse this maha bandha from the one that is done in Shambhavi. Maha bandha that is taught in Shambhavi, should only be done with Shambhavi.🙏

[@parthoprotimmondal1958]

Namaskaram anna🙏Please don't kill yourself by mixing practices like this.... as Akka has already clarified the techniques for bandhas in Isha yoga Shambhavi is different..... please follow their instructions exactly or stop doing that practice and instead follow this instruction....please don't mix otherwise you may damage your system immensely 🙏

[@rameshgorge6787]

Wonderfully explained

[@willije9]

Thank you. This was very clear and easy to understand.

[@hareshgolani5486]

Thank you. I found your videos are best trainer on you tube.

[@raymondbailey1081]

Deeply appreciate your teachings and guidance 🪷

[@traveljoy6869]

Excellent information and how to do demonstration 🙏

[@nandadeshpande3523]

Thankyou so much for explaining Bandhas and making them simple for us to understand. Otherwise I used to feel theses were far fetched and not achievable.

[@MUKESH363]

I am practicing art of living your demonstration is very good.!! US viewer. Send it to my AOL group also.

[@chitrambalamchitu8015]

❤❤❤ Thank you so much madam,your all video very nice short and sweet easily understood,very calm voice.

[@ringostar4904]

Thank you so much. Very well explained - Om Shanthi

[@vaishaligandhi3543]

Very well explained

[@ShwetaSingh-dm4ek]

You are too good teacher..explaining minute details..thank you

[@SenthilKumar-pb3nu]

Excellent...very crisp and nice explanation 🙏

[@rakwill2]

Thanks!

[@NamasteYoga333]

Thank you so much for your support!

[@Sffrntgr]

Hari Aum. Thank you for all of these helpful videos. 🔱

[@MagnusKarlsborn]

You look like you experiense a lot of joy, im lissenig 😊

[@kartiksoni4857]

Very nice explanation Acharya🙏

[@kalpanabalasubramanian4610]

Thank you so much. It was useful to understand about Bhandas

[@vincicheung629]

Thank you for this video ❤️🌹☺️

[@NEHASURESH]

Namasthe Came across this video recently.. Found it excellent.. Calm and clear presentation... Listening itself is relaxing

[@ranamuki]

Thank you, i did it for the first time but really felt the difference after doing all bandhas

[@shamsherdalal1308]

Very informative with practical tips. Gratitude🙏🙏🙏

[@saerawee8180]

Best Best explanation of YOGA Breathing!! TQ SO MUCH! 😍

[@MrVincho54]

Thanks for your class,❤️

[@anuragb7962]

Videos are amazing and encouraging. Keep on going ....have a nice day

[@tinabeans73]

I’m very glad I found this, thank you ❤

[@matrixmanagementsolutions5297]

Thank you so much for teaching

[@padmavathyjagadeesan5291]

Thank you so much. Feeling very good

[@mccauleybaranov3788]

I love your videos. You are a good instructor and I appreciate your serenity.

[@supreetoberoi80711]

Namskaram my name is supreet First i want thank you akka as i forgot all the details of bandhas and some of cat stretch, because of my sinus problem, long gap in shambhavi mahamudra mandla, now i can do it regularly thanking you for guidence Pranam

[@NamasteYoga333]

Thank you for watching the videos. Please clarify that Maha bandha shown here is not the way that you are suppose to do in Shambhavi. This is the normal practice of Mahabandha. Sadhguru has taught it differently for Shambhavi. I have stated it clearly in the description of the video.

[@evolvegetinspired2221]

Thank you so much for this video. Good information in very simple words.

[@kellyjackson3352]

Thank you for such a thorough educational video. Namaste 🙏🏼

[@hemalathaaravind7073]

Nice tips

[@poonamjagiasi7708]

Thanks a lot Mam for very pleasant n a energetic experience .

[@rainbow_7695]

Thank you so much mam, very nice explanation.

[@LM-rg9et]

Thank you You explained that in a wonderfully clear way . Now I can practice😀

[@poonamsehgal3944]

Dear mam u ve explained beautifu ly the bandhas🌷

[@-Qualityman]

Thanks for detailed explain 🙏

[@Ishana_Intuitive]

Awesome! Thank you for this free offer! 🤗

[@jmbaus]

This was so helpful, great explanation of the exact steps. Thank you.

[@AD-sk6rb]

U r excellent teacher...loved ur way of teaching 🙏🙏

[@bhagyalathaorugunda4729]

Simply explained superb Madam

[@RauschCustomMedia]

You are a saint I’m so happy to find you! Keep sharing ❤

[@nithyanithu1040]

Hi mam, really really so Clear explanation, thanks for your videos, tq

[@bsnaick1230]

Thank you for your guidance madam

[@luke7507]

Awesome video thank you

[@balasubramanian2274]

Good explanation about these four Bhadhas. The way of teaching is perfect. Thank you.

[@bobbiegleason2575]

You are awesome I love your videos you explain things to where I finally get it keep up the good videos

[@gregorygibbs1107]

Clear explanations, very credible and easy instruction-nicely done!

[@rosypatel7847]

Amazing explanation. Thank you!

[@marysedumas7736]

Great explanation and voice !

[@mandeepsahota1657]

You do so well..God bless u..

[@tjs8628]

Thank you so much for the clear demonstration. How many times to repeat these everyday.

[@thutabhaskararao]

very nice Presentation mam excellently explained mam

[@rajkumarmuthuraman5852]

Good explain Madam

[@Lakshmi-uw7xf]

Thank you 🙏🏼 Your directions are very helpful.

[@caraseacole]

Thank you so much for this teaching!

[@reflectspace]

good job, blessings to you for sharing these gems