HOW TO PANCAKE VOLLEYBALL TUTORIAL | USC Libero Victoria Garrick

[@joeystablein]

the most depressing thing is when you get a fantastic pancake as a libero and your team watches the ball drop because they thought it hit the ground.

[@makaylabateman1909]

I’m a setter but I act more like a libero... I’m the one who’s on the floor 95% of the time because my team watched the ball and just stands there.

[@Adjuz]

@@makaylabateman1909 lol

[@dannywollner6072]

this.

[@mayakim27]

Its even more depressing when your a middle and they just watch it drop

[@ordinarylife7459]

Why do I feel like no one else has been liking this because it’s perfectly at 444

[@rylieree]

am I a setter? yes. am I still going to watch this? yes.

[@jessicathepig3166]

SAMMMMEEEEEEE

[@makennabialousz]

AHHHH YESSS SAME

[@chloejacob5649]

literally me rn

[@amythompson2574]

I think it could come in handy😂

[@shaynapetrucci9649]

Bahahaha I’m outside watching this

[@ninak2027]

you should do a video on how to read hitters better!!

[@angelinaalarcon9208]

YESSS!!!

[@rubyenvolsen557]

Pleaseeeee

[@amudalasavitha9679]

Yeah....please

[@hanialender1026]

YESSS

[@kofikofi2403]

YESSSS

[@notalent6201]

here are a few reasons why i love thursdays: 1. Victoria uploads new videos 2. the next day is friday 3. Victoria uploads new videos 4. that’s about it

[@victoriabrowne]

hahahaha love ittttt.

[@kiraas5918]

Yo I'm a very short setter and a still get mistaken as a libero so why not act like one

[@jennelmesina383]

i felt that on another level 😌😌

[@lukaseldenrust2637]

The shorter players are usually setters here (which means my new trainer is biased against me playing setter despite my passes sucking, she just wants me to be a middle blocker since I’m tall and can easily reach above the net and block/hit...)

[@aynnasia5665]

How tall are you? I also want to be a setter

[@lilah8959]

LMAOOO

[@frxstty9349]

Next up “rolling thunder!!!!”

[@juwoos]

NISHINOYA YES

[@mimi_luvs9293]

YESSSSSSSS SIS GO OFF✨🥳

[@emmamarie2612]

HAIKYUU STANSSSSS!!!

[@quincymartinez7547]

Why I'm proud to be a libero

[@evalynballesteros2442]

omg i hate these haikyuu comments😭

[@chrisss2829]

how do you avoid getting floor burn when diving/pancaking? also can you make a video on knee pads and how to put them on and use them? thank you!

[@chrisss2829]

Phoenix MacLean no i appreciate it! thank you

[@kinleightate3504]

you can't avoid them, that's just a part of the sport

[@victoriabrowne]

I explain this in the video, but also if you notice while watching my forearm never glides across the floor, just my hand!! so your arm shouldn't be sliding across the floor at all, the only place you might floor burn is your hip or thigh... and that's just part of being a defender! :)

[@eriod439]

For the knee pads it would be intereting because in france we use to put them on our knees and I saw thzt in US they put them under the knee so maybe there's something to learn haha

[@chrisss2829]

Anne-Laure dlt yesss! i’m from the U.S. and i don’t understand why most players but them under the knees, it confuses me

[@keyla99]

I only thought of Nishinoya-

[@ariannalykins6943]

ROLLINGGGG THUNDERRRR

[@keyla99]

arianna lykins YESSS

[@sadeenmusa9434]

I WAS LOOKING FOR THIS COMMENY

[@saisai-lv2dm]

@@sadeenmusa9434 SAME

[@milkers3605]

Approved

[@arte9686]

this is the best pancake recipe ever. 100% recommend

[@downloading...9150]

so true 100%

[@lovelylunaa3089]

Tasted like eggs and butter

[@kooki6280]

Title : how to pancake Me : how to Nishinoya

[@iammelonlordd9198]

Cooki_e Girl I was thinking the same thing 😂💖

[@No-eb1oj]

Yessir 😼

[@briannacamejo4346]

ROOOOLLINGGG THUNDEEEER

[@No-eb1oj]

Brianna Camejo DOUBLE

[@iammelonlordd9198]

Nishnoya Yuū haha 😂

[@irreleventexeuwu3922]

Hinata would actually cry like he would be so happy if he ever found this channel-

[@cloudstrife746]

Spoilers . . . . . . Well by manga timeline, he’s an olympics level athlete so he wouldn’t really need it by now.

[@irreleventexeuwu3922]

@@cloudstrife746 ik i have read the Manga just like 15 yr old Hinata would be like this-

[@lowuhs]

Bruh I’m pretty sure her channel wasn’t around in 2012 haha

[@irreleventexeuwu3922]

@@lowuhs Ik it’s just a thought-

[@Adjuz]

He wont need it he got nishinoya n his roll8ng thundaa

[@lexievans872]

Your literally my idol lol I’m a freshman in high school and am planning on trying out for school. I also do club. I’ve been playing for about 5 years. I love watching your videos!!

[@victoriabrowne]

aw thanks Lexi! Makes me smile to hear this :)

[@grogu_2003]

Wish you the best lexi! Next year, I'll also try out for the only D2 college where I live. Hopefully I'll make the team even though odds are not in my favor(legitimately)

[@Jumexjuu]

I’ve literally never played but I wanna try out for my high school’s volleyball team

[@t.c6698]

Ok. I'm the mom of a freshman in hs. I found you looking to learn more about the game myself. I absolutely LOVE you as an inspiration and instructor for my girl. What is the biggest help your parent(s) gave you to encourage, teach, support, most of all... tips on helping with the cost of the sport. We are a normal family with a middle class income. We do as much as we can and have recently found an incredible volleyball instructor. Do you recommend her learning online as well and what is the worst thing she/we can do as parents for her to thrive in this sport she loves. (She will also be trying out for her first club team in a few weeks.) It's called Epic and is in Indiana. Wish I'd of found you 3 years ago! Lots of love and congrats on all of your accomplishments. -Trish

[@vic_8vb]

Big fan I wanna play college volleyball so much and you inspire me so much 💞

[@victoriabrowne]

aw thank you!! rooting for you girl

[@vic_8vb]

Victoria Garrick Thank you so much !! Love your positive self 💞

[@nakeital1567]

This was really helpful! I was really scared to start pancakes because throwing yourself at the ground isn't really appealing but I really wanted to play in the Libero position so I knew I had to learn. This made it so simple, and easy to understand and was a lot safer than how my friends were trying to teach me. Thank you so much.

[@izummi1470]

Me reads the titled how to pancake me: HOW TO ROLLING THUNDER

[@Alphonse007]

How to ROLLLINGGGGGGGG THUNDERRRRRRRRR or How to Nishinoya

[@mi3lla]

pancakes arent close to rolling thunder lmao

[@nachowasherepoo831]

me being a middle blocker, yet still wanted to learn this...I’ll probably die HAHAHA😅

[@mckennajean4483]

Oooo same!! How tall are you??

[@whatamidoingwithmylife9355]

Me a middle blocker who never plays back row except when I serve 👁👄👁

[@nachowasherepoo831]

@@whatamidoingwithmylife9355 pffft same, when we rotate or if I fail the serve our libero goes in🙂

[@whatamidoingwithmylife9355]

@@nachowasherepoo831 same I just serve and when the other team gets the point my teams libero goes in for me, there was this 1 time I had to play back row because one of the players wasnt doing well and I was so nervous since my passes arent so great

[@segatasanshiro21]

I always get up early for pancakes! 😋

[@user-fg9co9oi7n]

I have a question: what kind of mindset do you try to maintain while you play volleyball? Is it more of a "go, go go! run faster, pick the ball up" mindset or do you try and keep a calmer, more simple and relaxed mindset? P.S. You have such great energy and watching your videos is super enjoyable :)

[@kinleightate3504]

probably the first one, just depends

[@Krymes47]

It definitely depends on the player. The first one can be pretty helpful to some, but not others, and vise versa. But as long as you’re having fun and trying your best.

[@victoriabrowne]

Depends on my anxiety that day + what my team needs from me. Most of the time I would say I am the first, but when I get anxious or scattered I tap into the second mindset :)

[@ranasameh88]

I don't think when I plan volleyball

[@everglowstar4139]

Honestly this is the best video I ever seen on diving this explains so well that everyone will get it 😊

[@kopi2367]

I feel bad for all the people who came here to learn how to make an ACTUAL pancake.

[@Kai.govender]

I am simitaniously hungry and up for a match

[@kopi2367]

@@Kai.govender 😂😂

[@kopi2367]

@@Dan-zt7uj Some ppl are just dumb and blind

[@akane.9943]

@@kopi2367 my mom came here because she wanted to make a volley ball pancake.. :/

[@camilaswain708]

Me

[@zokiyaaaa]

LONG SLEEVE PANCAKES -STEPS - 1:53 [STEP 1] - CONTACT WITH GROUND 4:12 [STEP 2] - STEP TO CONTACT 6:32 [STEP 3] - ACTUAL PANCAKE TIME ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ - REVIEW- 7:23 [REVIEW 1] - CONTACT WITH GROUND 7:29 [REVIEW 2] - STEP TO CONTACT 7:39 [REVIEW 3] - ACTUAL PANCAKE TIME ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~ SECRET TIP ~ 7:52 [SECRET TIP 1] - 3 STEP TO PANCAKE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ SHORT SLEEVE PANCAKES : 11:39 ( btw the steps are the same ! she switched from a long sleeve to a short sleeve so I put the time stamp so people can see how it looks and know how it feels with a short sleeve.)

[@ARMYALEX1869]

Me: *watches 1 Haikyuu vid KZbin: "want to learn how to pancake??"

[@elizabetabozinoska4465]

This was SUPER helpful!! Please do more libero tutorials!! Im a minor libero (im 12) and i really really need your tutorials! I wanna become the best libero on my team! P.S. Again, this was super helpful and i hope you do more! Keep up the great work! 😊

[@myahgriggs1114]

IM A MIDDLE WHY AM I HERE 😭

[@myiano4912]

SAMEEE 🤚😭

[@jadenstewart974]

I wish I could do volleyball but I had to be homeschooled and there was no way for me to get to my school to play volleyball it's really sad about it because yeah I don't like it but you inspired me to do what I love most and just be myself and love my body for what it is if I want to change it I can but just know that it's perfect no matter what way it is ❤️❤️❤️🏐🏐🏐

[@laylatodhunter129]

I know how you feel. I have actually been homeschooled my entire life. But i watched some videos about volleyball and got super inspired so for a bit i studied and looked for teams or lessons around me and was able to start just a few months ago i also made a wonky homemade court in my backyard to practice. But my point is don't give up! If you want to play don't let that stop you! It might be harder to get started but with hard work you can play!!

[@linarose4731]

I have been homeschooled all my life and I play for a homeschool team so its basically the same a normal school so we play private schools and stuff. I also play club in the spring

[@kylie.gravitt2026]

hey! i’m homeschooled too (my entire life) and i do club. you can also do kinda quote unquote little leagues for volleyball.

[@kinleightate3504]

you could have played club volleyball

[@gregmaynard3401]

I am a club director. If you really want to play, have one of your parents contact me at [e-mail], and I will help guide them to a place near you that has volleyball. Club, recreation, or something else. There is almost always some place near that has volleyball. I will only respond to a parent. Good luck with your venture.

[@Iris-bz8jh]

Do I even play volleyball? No. Am I still going to watch because Victoria Garrick? Yes.

[@annasherman678]

Am I a middle, yes.Am I still watching this video?Yes

[@angelinapricer1227]

Literally same

[@exoticcats6119]

I don’t even play volleyball I just watch Haikyuu

[@isabellen219]

@@exoticcats6119 same lol i wanna start playing because of haikyuu tho

[@JJ-fk7br]

Why do I always imagine that If I tried doing that, my chin will hit the floor first? hahahaha

[@noelianievesfernandez4866]

You aren’t alone !!!

[@cassiawarkinten623]

hi! I'm a freshman in high school and its my first year of volleyball. I really want to be a libero on my volleyball team! i have been practicing my passing everyday, I'm not completely confident with my pancake yet though. any advice?? P.s I LOVE YOUR VIDEOS they make me feel so much more motivated!!💗💗

[@m3mhwa-ilikesoggycereal-665]

i failed my tryout but this video improved my mood so thank you for teaching me

[@theambitiousduck]

Now I can learn how to pancake so I not only spend the most time on the floor out of my practice group, but also end up flat out on the floor

[@makennamuszynski4107]

Never clicked so fast 😭😭

[@victoriabrowne]

hahhaha ayyy

[@kaykay2497]

Do I play volleyball? No. Am I addicted to Nishinoya? Yes.

[@cherrybombxxx4264]

This helped me SO MUCH, I’m in 7th grade and needed extra help on doing pancakes. Don’t get me wrong my coach is AMAZING. But I just needed a step more. And when I came across this video I was like “eh” but when I followed the step I realized it was a good tutorial. And now I’m BETTER! I’m still not “perfect” but I can pancake the ball now! THANKS VICTORIA!!! 💕💕

[@Jayvb5858]

That’s my club!! You have helped me so much, thank you!! 💖✝️

[@nothing7177]

I’m 5’1 and I haven’t grown since I was 11 when I used to be a setter...guess who’s now a Libero-

[@ctangtxy6609]

How old are you now? Cuz I'm also very short 😂

[@nothing7177]

@@ctangtxy660920, at least I’m taller than my mother-

[@lilah8959]

i’m a 5’4 libero, i am suffering

[@hodeseo]

I’m about 5’3 and I’m 11 right now 😭 buttt I want to be at least 5’5

[@Jumexjuu]

I’m 5’1 too XDD I’m tryna be a good libero cuz YEA

[@brennaellison9176]

Me: *doesn't play volleyball* Also me: *interesting*

[@user-ln5te8fm3x]

When you watch so much Haikyuu! To the point where you know what's going on even though your not a volleyball player.

[@conleyburns6555]

she said: 👌elite pancaker 👌

[@meaflowers785]

Thank you sooooo much for thisssss. i just switched from left side hitter to libero and i didn't know how to land when i pancake. This was such perfect timing, Thank youuuuu.

[@killillua3957]

You inspired me to be a liberal because I am 5 foot 6 and I thought I was too tall to play Libero, but then I saw you and how height doesn’t matter in the libero position, only skill does! You’ve really inspired me in volleyball and I am so glad that I found your channel last year!

[@monikakas4978]

I hope your political career is going well

[@megan2553]

I loved this video! You should do a video on how to get a better at passing and the correct form, also how to help prevent shanks! Thanks so much for an awesome video! Ps I love these skill videos!

[@donatocenteno1873]

Juego voli Tengo 63 años. Lo voy a poner en práctica mil gracias Un abrazote fuerte virtual maestra X tus enseñanzas Desde México Gracias

[@brebear_baby]

Omg you and Morgan Hentz are my #1 FAVORIIIITE liberos!!! PLZ PLZ PLZ PLZ PLZ try to do a collab or podcast or something🙇‍♀️🙏

[@chrisdavis2718]

I love when she posts volleyball videos

[@草本茶]

I am a beginner when it comes to volleyball but this video helped me and my friends

[@DestinySelff]

Hey V, do u have any tips on middle hitter? Just things to look out for or what never to do in that position.

[@wxnter_atlanta]

I would love to start volleyball again but I’m afraid of how well I’d perform. I’ve been watching your videos since I aspire to be a libero, and it’s boosting my confidence :D

[@Nick-vw7or]

planning to try out volleyball for the first time after quarantine and your videos are getting me more hyped than even Haikyu!!

[@feliciagrunewald4239]

This helped me understand it so much more bc I just got new coaches and they just brung up pancaking and sliding and stuff w/out like instructions so tyyyyy

[@norahjaeb2033]

Hey Victoria! I am a middle blocker, and I cannot pancake or dive to save my life lol! I serve and so I have to play backrow for a little bit, and the amount of times I haven't picked up tips is incredible. This really helped me and hopefully I can do this on the court now!

[@Leonelrxm]

the video wasn’t starving and I already had the like button on 😭😭

[@jwnluvlxy]

perfect i am a libero and i am an average and im still learning how to pancake,dive, when saving the ball,ty so much for this tips it helps me so much on improving to be a better libero❤

[@angiegonzalez3834]

I love your videos…. I recently joined a volleyball legue, and was completely lost, your videos really helped me become a good player, we even won a game 2 days ago! Thank You So Much!

[@JesusGomez-me8tr]

I’ve always been a good player at performing the pancake but always struggled to explain it well to my players as a coach now so the way you explained it made it easier so I can teach them and be better at pancakes for my DS’s and libero

[@lyhende7461]

I wanna be a libero so bad but everyone has been telling me that I’m not good enough...

[@madisyn1486]

you are good enough ❤️

[@edarin.official]

You shouldn't listen to what they say. Listen to what I say: You're bad. Just give up xD or git gud

[@Jumexjuu]

YOU ARE GOOD ENOUGH! DOOO ITTTTT! 😁😁😁😁

[@saiko_7007]

Thanks :) I'm not a libero but im a ds and i need to get better at receiving and timing

[@brontemcdonough5236]

THIS is super helpful!! I have tryouts next Week and I am extremely nervous!

[@stefan9870]

Thank you so much for posting this tutorial Vic, it came in the perfect time! For the past few days I had to dive for the ball but I don't know the proper form so I tend to hurt myself in the process and I don't even dig the ball :/ But thankfully your video should help me out a lot in the future :D

[@summerbreez-22]

omgggg!!!this video is the best!!! I just had a foot injury… And I’ve been in the boot for five months… And I had to learn how to do all my dives and so I was looking up how to do my pancakes again… And I just learned how to do a pancake. this video was so helpful thank you so much. I am now sliding across my house lol😂😂😂❤❤

[@allthework9812]

Now this is EPIC content

[@Bronsons]

This was a great video, very informative. I love your editing style, too. Specifically when you did the big slide and zoomed in to you silently looking at the camera like "now I'm here" I lol'd.

[@Alexandracohen3]

been waiting for this video. you’re my biggest inspiration and i can’t wait for my hoodie and t shirt to come in so i can rep them at practice! also loving the new intro 🙃

[@diordevil5818]

You’re such a huge inspiration to me Victoria. I’m a freshman in hs right now and didn’t make the team when I tried out this year since I’ve never played on a team before. But because of you I’ll keep going and make it sophmore year! ☺️❤️

[@emmanuelaaboagye6962]

Is ur school having vball tryouts?

[@XAEX12]

Great video demonstrating the pancakes

[@dyingsimo7837]

This is so helpful! I’ve wanted this for a while too. Thanks Victoria! Your such an amazing person

[@anuuthompson8743]

This helped me sooooo much because even though I play a middle blocker I have to play back row when I serve so I was sooooo happy when you made this video thankkkkkkk youuuuuuu

[@destined4glory934]

I can't wait to try this out!!! Thank you, Victoria!! 🥰😍

[@waltherramirezaguirre4071]

woww.. Gracias por el video. Me encanta el vóley y estoy aprendiendo con tus videos... Saludos de Lima-Perú. Un abrazo a la distancia.

[@queerjoy21]

These have helped me so with volleyball. I just made my volleyball team thanks to your videos!!

[@hurricanetortilla-91]

You did a really good job explaining it thank you!!!

[@alz3qanf955]

Who’s first thought was nishinoya

[@Smartypantsawsomer]

I don’t even play volleyball but I watch this anyway because Vic is my fav 💓

[@torit3251]

I literally love you soo much Victoria!! You helped me so much to improve my confidence and my relationship with food. I have no idea what I would do without you! You're such an amazing role model 💞 Do you have any tips for getting your serve over the net? My float serve is really close but every time I serve I miss the net by a few inches :/

[@flowithchlo]

THANK YOU THANK YOU THANK YOU

[@adinidiinjones1071]

Super super helpful!!❤such and inspriation, copping your merch!

[@reannaarose7316]

Love you Vic!!

[@zorns5821]

Can you do a tutorial to how to do a dolphin dive?

[@rebe3000]

That would be amazing! Like Miyashita or Logan Tom! They are masters of the dolphin dive. They are my absolute favorites when it comes to defense and they are not even liberos. Miyashita specially being a setter.

[@shonakyle9794]

The first part was a great help because I tend to like fall on my hips that was very very helpful!!!

[@conleyburns6555]

can you make a video on timing in general, like when to start your approach when to swing when to start your pancake and all that

[@garay_riveros]

I have a question! When pancaking, how do you know where the ball is going to hit the ground? Do you visualize it coming down? Because I really want to get good at pancaking but I'm afraid that my hand would be too back, or to forwards, or the ball bounced right next to it. Thanks!

[@cadiec4829]

Pancakes are my favorite thing to do when I play volleyball! 🥞🏐

[@hotshamesatsuma7942]

real talk, you sorta blew my mind with beginning the very first excercise in a crouch basically, one knee already down. my problem has always been that I'm afraid of hitting the ground wrong so my timing is off because I hesitate.. I'm a tall middle blocker, the ground is scary and way down there lolol

[@sierralien6538]

Victoria I am a libero too this will make it easier for me to not be afraid to dive

[@taylorpierce3650]

I love you so much! thank you for this i have practice tonight and i’ll make sure to use what i just learned!

[@makhyiamixon6126]

How would you read the setter, like how do you know shes going to do a tip or a shoot?

[@amelialuck6030]

We back in the volleyball grove!!!

[@araelamarie]

Hey, Victoria could you do a video on how to recover from soreness and injuries and how you prevent them. Also if you could give your thoughts on foam rolling and even stretches you recommend for volleyball players.

[@ch4d.O_o]

i wanna play volleyball toooooo, and i wanna be a libero cuz im short i also wanna do the rolling thunder

[@leonango1504]

I love diving on the floor for the ball, it get's my adrenaline up. I'm happy I found this video because lately I've been slamming my hip into the ground and it's been unbelievably painful.

[@blogginsriverbymnl48isabop86]

"Want some pancakes?" is a question volleyball players take more than a second to think about.

[@scarletwalkden7903]

I normally in the back and the server they but in the last minute when I go in this will help a lot I didn’t know how to do it professionally-so thank you 😌✌️

[@kinleightate3504]

wdym server-

[@scarletwalkden7903]

Kinleigh Tate the person who takes the ball and hits it to start the match.... the server...

[@_kei__la_]

thanks for the tutorial!!! i wanted to play volleyball, but quarantine started, so i was watching your vids, very helpful)))

[@gigi_o9685]

Actually just had a game today and we won!! Totally needed this, thanks so much.

[@savannahle8999]

Can you help with timing for a pancake, like when to go an not have the ball hitting your face

[@OK-oy7fq]

Thanks so much for the video, I'll try the different steps in practice next time! Do you have any tips on placeing the hand correctly? Often when I pancake my hand is not where the ball's hitting the ground or the ball hits my arm and that can be quite frustrating😅

[@brigidgormley9495]

do you always want to start with your right foot? Like i'm left-handed and i just want to know if its better to do it with the right hand and foot or if its just a preference.

[@starsisnt]

ROLLINGU THUNDERRR

[@jam-es555]

my friend sent me this n im watching to support her 💯