How to Drill the Berimbolo Entry Alone with a Heavy Bag

Getting into the berimbolo can be tricky to figure out, so here's how to drill it on your own using a heavy punching bag. If this is too tricky to start with them check out this playlist for getting better at inversions in general: • How to Go Upside Down ...
Also download my Grapplearts BJJ Master App for your Apple or Android device today. It contains a TON of free instruction, plus all my blog articles and podcast episodes. Grab it for free at www.grapplearts.com/masterapp
And good luck with your training!

[@Leman.Russ.6thLegion]

Thank you for your insightful and concise content. I was recently involved in a life or death encounter and I immediately remembered one of your videos. Thank you. I will no longer get noogies from my HUGE little brother anymore.

[@StephanKesting]

LOL, glad I could help!

[@TheSideProject]

Very good Master 👏🏻

[@jav.angel1205]

Love all your videos !! More self defense videos when covid-19 crisis is over , please. Thank you !!!!

[@StephanKesting]

Yessir! Are you familiar with my second channel on KZbin? The Self Defense Tutorials channel? Check it out if you're not... kzbin.info/door/j4JOZ3jvgkHPYew0ksfDZw

[@Sannidor]

~funny bag noises~ :3

[@StephanKesting]

Sannidor I swear, it was the bag