10 BJJ Solo Drills W/ Heavy Bag (Top Pressure And Movement)

In this video I show 10 BJJ solo drills you can do with an old heavy bag you might have.
I shared in a recent video that I think grappling dummies are a waste of time. Not because they're not a good tool. But because most people lack the discipline and drive to do use them much at home.
After I made the video a bunch of you sent me messages saying that you have grappling dummies or do solo drills a great deal from your home. Either because it's supplemental training or because there isn't a Brazilian Jiu-jitsu school close by.
So to help out with your BJJ training I did another set of BJJ solo drills you can do. Many of these are similar to the various drills I've done before. But the purpose isn't just the drills themselves but getting you to think about how you can use a old heavy bag you might have.
When you do the drills, if you're looking for a good workout. Do each drill for 30-45 seconds a piece. Then transition to the next drill with no rest. Do this for a full pass through and repeat for 2-3 rounds.
It's guaranteed to get you sweating and you'll be dev
In our gym we use old heavy bags that have broken for MMA fighters to beat on and punch like ground and pound. But you can also use them for your Brazilian Jiu jitsu training in the form of solo drills.
So if you're looking for solo drills you can do from home. Check out the video and I hope it helps!
Thanks!
-Chewy
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[@AbuGrabIt]

Thanks bro. AFter 4 years away from BJJ, I am using your drills to start getting back into jiu jitsu. I will keep you posted. As if anyone cared, Hhahahahah.

[@nicholascraton8099]

The guy above is wrong, we definitely don’t care.

[@OldManTony789]

Any progress ?

[@chrispyy99]

Ey man don't worry about anyone caring but yourself, cuz there won't always be supporters near you but there will always be haters. Just gotta have your family and loved ones in your heart always.

[@penny2515]

With this quarantine, this is all I’m down to. Thank you

[@pattycakes730]

Yessir brother keep it going don’t stop ☝️

[@Boki9]

Dude you make these look a lot easier than they actually are.....I should've made a video of my bloopers

[@rachelhuss2209]

Chewie you’re the man! Your skills and knowledge inspire me to try new things even though I’m hesitant or have reservations. Thank you so much for sharing!!!

[@milkbunnies]

I don't know how anyone can dislike this video...fundamentals...great stuff

[@nemstrong]

Man this is just what ive been looking for , I'll be practicing this like crazy.

[@noelgywn5867]

d1 00:17 d2 00:40 d3 01:00 d4 01:21 d5 01:42 d6 02:05 d7 02:28 d8 03:02 d9 03:22 dX 03:59

[@petermiranda539]

I absolutely love this warmup

[@andresfelipemuneton1066]

great video. thanks a lot. I just started practicing your drills today; excellent to improve agility and technique. thanks again.

[@MaelaAmor]

Thank you Chewy for such a concise video and also drills that are easy to follow. I will be incorporating this to begin home drills to prep for my first ibjjf comp!

[@Tuf_frijoles]

Love this haven been sick 4 times in a row and have not been able to stay in the mats. Will work on this till I get back thank you 🙏🏻

[@Mista_Me]

Love your channel you literally help me stay sane during lockdown. Long story short headed to my first naga next month!!! If you could talk us through these drills the way you explain positions really helps me understand things! Even if you can’t find the time the content you post is more than enough.

[@indigoentrepreneur4059]

Thank you for this great video. Finally, I get to focus on the right technique & moves and for naming each drill:)

[@fabriciomilcamps2301]

Ótima sequência de drills 👏🏼

[@user-hm7bv1rx4r]

Thank you! Me and my kids are using this video. It helps us a lot.

[@pierrebridenne8870]

Hi Chewie ! Thanks for sharing your knowledge and inspiring us !

[@urbanEzio89]

This is gold.

[@spamjones3081]

Love this video

[@theprimalexperiment504]

What an awesome alternative to training when you can't make class. Definitely incorporating this.

[@davidcummings7790]

Great video, thank you!

[@micsalvador12]

This is awesome, thanks man!

[@joaorodolfo2588]

great techniques. thank you

[@alfythebarbarian]

Hey thanks for the drills! way harder than I anticipated as I was learning them. It was great at the end to try and freestyle. It didn’t look good haha but it made me think instead of just sweat

[@PiringiMoks8]

Thanks for the drills brother 🤙🏾

[@timeobserver7283]

great drilles 🙂👍👍👍

[@vanyaz4445]

ty for making those videos! enjoy them very much.

[@Chewjitsu]

You're welcome Cotto.

[@OSVALDORODRIGUEZ-mf5ny]

Keep up the good work brother

[@WattOnWheels]

I just picked up some interlocking mats and already have an old Everlast bag. This is exactly what I needed to get more ideas of movements to do at home.

[@MrTarco56]

Hey @chewjitsu 2 month white belt here. Due to the current circumstances my gym has temporary closed. I've been incorporating these solo drills daily. Thanks for the video. Huge help

[@konstantinos-antoniosbme-m6472]

Well done colleague!! Very useful. Thank u sharing your knowledge.

[@Chewjitsu]

You're welcome!

[@JoeG75]

great stuff, I'm always looking for ways to train solo. thanks!

[@justinmoody7203]

Great as always

[@Chewjitsu]

Appreciate that Justin.

[@jakubj1314]

Great video

[@danr4746]

That was sick bro

[@andriygruntov]

Thank you.

[@johnmajoris9141]

Very nice. Great way to build muscle memory. Thanks!

[@Chewjitsu]

You're welcome John!

[@piotrskobel3648]

very helpful

[@MrMudEagle]

The hop over drill is great. I used it rolling this week. Def helps when your opponent turns into you to escape.

[@Chewjitsu]

Glad it helped!

[@superbaub]

good drills

[@justinh5736]

Thanks Boss

[@sabakimsg]

Excellent!

[@Chewjitsu]

Thanks for the comment brother.

[@FR-ty5vn]

Great 👍🏼 stuff - do you have a similar video for working w/ a grappling dummy?

[@BackATOne89]

This is awesome! I don't have a training dummy (cuz it's STUPID-CRAZY expensive) so I'll definitely give this a try on my bag. OSS!

[@horatioredgreenblue2130]

Stuff a onesie with clothes - voila

[@hugovianasantosdasilvalata3877]

Very good. I gonna make in my house. I have everything to training. I make drills every day to an best condition. But i need evolution to tournament. The level is very good today. Congratulations to vídeo.

[@88agentorange]

man i would love to have the opportunity to roll with you in real live, thank you for your videos!

[@edgararrieta9564]

Con esto del Covid, este video me vino genial

[@88agentorange]

please don´t delete these solo drill videos :-D

[@Chewjitsu]

Why would i delete them?

[@RamonChiNangWong078]

I was supposed to do some ground and pound but then I saw this awesome drills

[@abc80s74]

awesome Gonna start these drill brother oss

[@Chewjitsu]

Great, I hope they help.

[@LuisEduardo-zb6iw]

My dude thanks for this video. Worked on this drill during quarantine, went to class today and coach was surprise how I was moving

[@RyanAggabao]

Great feeling isn't it? And rolling so much better too.

[@robertdagostino6614]

Thanks man also here cause of covid

[@13deads]

I was looking for news drills for when I can't go to class. Thanks a lot.

[@Chewjitsu]

No problem Jean. Thanks for the comment!

[@tariktyler]

THANK YOU FOR THIS!! I just got a training dummy for home use. I'm going to put all these drills to work. How many times a week would you recommend to do these drills?

[@somefuckstolemynick]

Great video! Great exercises! Any chance you could make a video where we just get to see some specific situations were these might apply?

[@Chewjitsu]

That's a great idea. Maybe I could make another drill showing the drills then the way they would translate to actually BJJ rolling and training. Great idea!

[@somefuckstolemynick]

Chewjitsu That would be *awesome*! And thanks again for a great video!

[@D9Wx]

Thats great! Ah isnt it all great today xD

[@StonedH]

would be helpful!

[@spudyaquilina3001]

awesome thank yet going to put this into my home training

[@Chewjitsu]

You're welcome Mikala!

[@spudyaquilina3001]

+Chewjitsu 😊

[@FergusScotchman]

Man, those look to be really useful and actually fun to do with just a heavybag.

[@Chewjitsu]

I actually enjoy doing them when I want to move a little bit.

[@olyrhys8724]

My training buddies have not shown up due to reasons and excuses and the sun is shining outside. *Throws heavy bag into the mat area and starts this video*

[@yoshikoroseboro5937]

I used Unflexal handbooks for that.

[@dereksmithabroad]

thanks! great suggestions! and a heavy bag is cheaper and more easily available than a grappling dummy.

[@Chewjitsu]

Thanks for the comment. Yeah it seems like nearly everyone has a heavy bag somewhere or can get their hands on one for not a lot of money.

[@abcdef-kx2qt]

i use a plastic mill crate with some old jump rugs covering the box !!!!

[@jbec6703]

What's the name of the track? Great drills!

[@jefftaf6361]

can you please explain the concept and functional use behind each drill please? Thanks! :)

[@ilustradorel-javi5566]

Literally just started doing this! IMO they are actually quite high level. I am incorporating them to my working out routine for the rests between sets and I'm starting with a simplified version of the first move. Can anyone rate my adaptation (I have 0 knowledge): - Stay in kneeling position in front of the punching bag; - Keeping a straight back, bend over forward with the torso turned and the shoulder "rested" on the punching bag; - Opposed hand to the shoulder in a pushing position from the punching bag; - Push slightly with the hand and turn the resting shoulder replacing it with the other hand; - Now both hands are in the bag in a narrow push up position and you can "rest" the opposite shoulder in the bag; ps: By "rest" I mean putting your weight behind it. Of course the objective is to do it fast and explosive but I'm starting it slow to understand the shoulder placement. edit - arranging the text.

[@matteoanceschi3098]

I like a lot. I would like to do it but my bag is too much soft. Which is a good "heavy bag"? Suggestions?

[@leepowell85]

Chewie, can you do a similar drill video with a grappling dummy? I have a submission pro dummy that I drill with at home. Obviously I could do the same or similar drills as this video but it would be cool to see some drills on a dummy.

[@menitojr6066]

Been looking to get me one of those how do u like it since you had it for almost a year?

[@doanthanh7025]

Can you share how to make this heavy bag? Many thanks

[@mikegawlik7784]

Chewie what size bag is that

[@tinted-tinted8879]

That's exactly what i was looking for thanks. Gotta memorise it all now lol. Why the fuck have 3 people disliked this vid???

[@plasmabolt905]

I’m a white belt and I get some of the obvious ones but can someone explain what drills 2, 3, 6 are focused on improving? Cheers

[@musomaster9027]

In people’s experience do these heavy bag drill actually help in practice compared with solo drills with no heavy bag?

[@terriszombathelyi2689]

I enjoy the short sessions , but was wondering, is there any way to download this lesson set ? I do not always have access to internet and this is something that I would like to have on hand.

[@viktor-ivanhustic9317]

Terri Seeya Try tiping in clip convertor in google.And the first one should be the convertor.Just insert the video url and chose the format and start downloading

[@leonidberenshtein6921]

Actuality right now

[@BrandonMckayGaryRalph]

Quick question, how does "drill 6 " help me when i"m rolling? It looks nice and I like the moment, but I was wondering how does it help me.

[@bekondikku5363]

back stepping can help with passing

[@maxb5957]

Max was here.

[@maxb5957]

Max was here

[@AmirM1981]

Like the video but strongly dislike the lack of usual Chewjitsu piano music!!! :)

[@WitchdoktahArms]

i got a heavy ass punching bag for free from a bud. Now I can just throw it on the ground and practice. started BJJ 1 week ago at 46. I am soooooo out of shape.

[@nstranglnd]

Did you cover that bag in some way? It looks a lot less abrasive than mine.

[@Chewjitsu]

It's just a normal combat sports vinyl heavy bag. You might have a canvas bag.

[@AEB-tb3om]

@@Chewjitsu what size/weight/brand is this bag?

[@thejokerbomb9169]

I need help I do mma

[@theawkardsolo3843]

What’s the name of the bag

[@Native_love]

Tried this on my wife and I think she is the one who disliked this video. Sorry. ;-)

[@TheTonywi11iams]

Heyyyy i thought you said grappling dummys are av waste of money 🤔

[@Chewjitsu]

It’s not a grappling dummy. It’s an old heavy bag I had lying around.

[@mattroid2955]

My hard garage floor do not enjoy these 😅

[@MrYakumono]

Ridiculous. One belly to belly/back suplex and these BJJ guys is put to sleep

[@JI8900]

*are

[@RKDTOO]

13 Dislikes? who the hell would dislike this video? LoL

[@Tommy-jr6kv]

RKD Grn coral belts. Above our understanding lol. Something must be wrong. Jk

[@globalcom150]

most likely the nutty professor look alikes ;-)

[@nicholasmanoukian]

Useless, the bag doesn’t fight back

[@maxb5957]

Max was here.

[@maxb5957]

Max was here

[@maxb5957]

Max was here.

[@maxb5957]

Max was here

[@maxb5957]

Max was here

[@maxb5957]

Max was here

[@maxb5957]

Max was here

[@maxb5957]

Max was here

[@maxb5957]

Max was here

[@maxb5957]

Max was here

[@maxb5957]

Max was here

[@maxb5957]

Max was here

[@maxb5957]

Max was here

[@maxb5957]

Max was here