How to Ease Anxiety with Meditation - Dr. Judson Brewer

Dan Harris talks to Jud Brewer about exactly how meditation eases anxiety.
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[@charlesnoerenberg1966]

With this guy, I actually believe he's read most of the books on his shelves

[@beetsie7]

WAIT has been perfect! I’ve been using it daily since-thank you.

[@FatmaAli-kg2qi]

Thank you so much! This has been very helpful for me!

[@rickanthony6378]

Just bought his book - I dug the neuroscience aspect of his content

[@brendafromslowerlowerdelaw8540]

So grateful for these videos

[@judihochman5923]

Judi very helpful information. Thank you very much!

[@brendafromslowerlowerdelaw8540]

Mindful meditation taught me WEIGHT acronym

[@pbenavides09]

So thankful for these breaks. Thank you all!