Dr Judson Brewer explains how to unwind anxiety, break cycles of worry or fear and heal your mind. This conversation with Dr Mark Williamson was filmed at a live Action for Happiness event on 19 July 2022 actionforhappiness.org
Пікірлер: 21
@nicolojacobtiu83655 ай бұрын
Thank you for the awesome video. Awareness and curiosity rather than willpower in dealing with bad habits. This was educational and 10 times better than self-proclaimed gurus in youtube.
@magueysunset8 ай бұрын
Anxiety can easily get out of control and feels almost impossible at times to manage, but it's possible. Brewer's book and a small mindfulness book called "30 Days to Reduce Anxiety" by Harper Daniels helped me during a difficult time in life, i think they're both on amz. It's so important to develop a routine to preemptively manage anxiety.
@maxsmart99 Жыл бұрын
This made me very anxious 😬
@sallyeasterbrook7372 Жыл бұрын
Excellent presentation
@hf1977 Жыл бұрын
Excellent
@Red23165 Жыл бұрын
Thanks 🙏
@theartfuldebbie1431 Жыл бұрын
What a great webinar!
@mfrancisco_850 Жыл бұрын
very very true
@alondoner7366 Жыл бұрын
How do you unwind anxiety which is accompanied by immediate problem solving? In that you feel compelled to focus all attention on solving the problem, whilst experiencing longer term health-limiting anxiety, physically, in the moment.
@theamalgamatedtheory Жыл бұрын
Good question
@veenasharma1440 Жыл бұрын
Calmer
@lunadog71 Жыл бұрын
I'd like to know the name of the app.
@laurahughes4639 Жыл бұрын
Unwinding Anxiety
@lunadog71 Жыл бұрын
@@laurahughes4639 Thank you.
@Sh0n0 Жыл бұрын
grindr
@NilsExp Жыл бұрын
Craving to quit
@PowersBenzoCoaching8 ай бұрын
@29:00 For 3O years the guy didn’t realize his fear of driving was limiting his life??????
@matteoavers9469 Жыл бұрын
ρяσмσѕм 😚
@edithbollie7397 Жыл бұрын
Ex,I 39
@naturelover128410 ай бұрын
I was thinking being honest and not a doormant would limit anxiety, for so many else are that get their way, why not join stopping being nice they are not. loose weight and they are more cruel with jealousy on the female end and exploitation on the male side, same objectification