Tips for heart healthy eating, from registered dietitians in Sunnybrook's Schulich Heart Centre. sunnybrook.ca/heart
Пікірлер: 174
@josesalas8600 Жыл бұрын
My dad is 101 years old and soon to be 102 on May 7, 2023. His anemia levels go up and down, and he feels cold. The doctor told me to give him healthy heart meals and prescribed him Ferrous and olic acid pills.
@oopoop42994 жыл бұрын
im 11 years old and im VERY picky. i have tried alot more foods and i am trying to make my diet better. thank you for the help
@asmrlily57984 жыл бұрын
I am 13 AND sammmmme I am so picky so eat suuugar
@jennik51874 жыл бұрын
Good girl! It is wonderful that you are trying to change how you eat now, so that you won't develop health issues as you age. Make sure you cut out the sugar as much as possible because that seems to be the major problem. Keep up the good work of being a healthier you!
@beepbeep29184 жыл бұрын
im 12 and same
@bigmuffinguyy4 жыл бұрын
Same it’s insane how picky I am (I’m 11 to btw)
@galixedoutdumb11044 жыл бұрын
Same bro
@maxrockatanski94224 жыл бұрын
My wife and I are both overweight, I have high blood pressure, and she has the beginnings of CHF. A few years ago I would have scoffed at watching a video like this ... but here I am ... and I’m not laughing anymore. Thank you for your effort in educating boneheads like me.
@estevanoxlaj36134 жыл бұрын
You're not alone....
@keegannoel43 Жыл бұрын
Keto has let me shed 50 pounds in a year. If you do it right it literally removes your hunger
@martijobarrett452711 ай бұрын
Eat meat with TONS of fat on it. Eat real butter. Eat salt. Fast. Dr. Sten Ekberg Dr. Eric Berg Dr. Annette Bozworth Dr. Chafee Dr. Ken Berry Dr. Bret Scher Dr. Mindy Pelz (Women-focussed - Hornones) Dr. Jason Fung (Nephrologist - Fasting specialist)
@fellspoint93645 жыл бұрын
I had a full blown heart attack 3 weeks ago! No bull! It’s time to wake up. If not for quick intervention I would be long dead. A sobering thought.
@samuelking15334 жыл бұрын
Glad you're alive
@hellomyfriends97404 жыл бұрын
Agreed
@malcolmgladwell95584 жыл бұрын
How are you doing now buddy?
@EugeneAxe4 жыл бұрын
Start living off salmon, berries, nuts, and green tea. It'll make you so much better. Also exercise.
@gatorgurl15987 ай бұрын
Agreed I had open heart surgery in Aug and a Cabg for a new arotic valve and a bypass. I’m no longer smoking and I exercise 3 times a week and eat healthy
@melodyjones96814 жыл бұрын
This was great information. Very helpful. The sound is off during the portions when the lady in blue speaks. Just FYI.
@timklassen4214 жыл бұрын
thank you ladies.
@art4theheart436Ай бұрын
This video was a GREAT one! So informative...
@DRGene-wk5vt4 жыл бұрын
Great video and insights ladies!
@wellbodisalone2 ай бұрын
Great piece of information!
@stephenf.93524 жыл бұрын
Daphna..... inhale...woooosaaahhh.. this was a great video and thanks to you both for the taking the time to record it.
@shaik..42762 жыл бұрын
Hi ...IAM a wellness coach... Healthy diet we should follow...we should give more preference to our health ...my community is so helpful...so many members got good results..in Weight loss.. Weight gain.. Thyroid problem Skin changes ...
@vloggingwithbeanita71014 жыл бұрын
Good advice!
@suryasolsun4 жыл бұрын
Yes this is great!
@sollyrella46894 жыл бұрын
Thanks!
@1goldenshell5 жыл бұрын
Great video
@jenifersmith14079 жыл бұрын
Nice video!!!
@naturalmystics-kd9vt4 жыл бұрын
I thank you for this video good teaching only a fool would refuse such a important teaching thank you
@bishnubishwokarma15404 жыл бұрын
Thanks 💕
@naturallife10435 жыл бұрын
Great information. I found this series really helped me and was very informative on this subject. @mYmA
@pattycake56435 жыл бұрын
Just eat fruits vegetables and berries some lean meats. Its not what to add its what to take out. You ladys were great and thank you for caring. If people have to look up how to eat healthy there is no hope.
@Kdija89 Жыл бұрын
If people don't know how to eat healthy and don't care to learn there is no hope.
@Aishya4763 жыл бұрын
I'm a very slim person so I would eat a lot of sugary and unhealthy things. When I turned 30, I started getting blemishes on my skin and having other issues. I found out I was prediabetic and once I changed up my diet and cut down on sugar, things started to get better so a slim person is not necessarily a healthy person.
@richardgreathead12035 жыл бұрын
Great video! Thanks for sharing!
@adenijichristianah64373 жыл бұрын
I thank God Almighty for using dr itua herbal medicine to cure me from my Herpes virus I have had this herpes for the past three years now until I saw a post online about a harbalist called Dr itua how he curred people from different kinds of diseases so I contacted him today I'm Herpes negative after few weeks of using his herbal medicine.. He can cure the following diseases 1) Hsvland2 2). All kinds of cancer 3)HIV 4)All infections 5) Diabeties type 182 6) Fibroids (7) Cancer dr itua contact on WhatsApp+2349018197949
@Pom23_abc4 жыл бұрын
Easy to understand 💪🙏 love u all
@hollyibbotson52903 жыл бұрын
I had my heart attack three weeks ago and had stents fitted to the left side of my heart, I'm waiting for further stents to be fitted to the right side of my heart in a couple of weeks. Diet has been identified as my main issue. Question, I've really increased the amount of fiber I'm eating, and I'm constantly constipated, I thought fiber was supposed to help. Obviously I'm eating a mediteranian diet, with a lot less olive oil, I'm scared to death to eat anything to be honest, so I'm just eating fish salad, in lower and lower amounts because I don't like either..
@CareNSave4 жыл бұрын
nice tips in this video
@mheds28914 жыл бұрын
thanks for this information i love it
@adenijichristianah64373 жыл бұрын
I thank God Almighty for using dr itua herbal medicine to cure me from my Herpes virus I have had this herpes for the past three years now until I saw a post online about a harbalist called Dr itua how he curred people from different kinds of diseases so I contacted him today I'm Herpes negative after few weeks of using his herbal medicine.. He can cure the following diseases 1) Hsvland2 2). All kinds of cancer 3)HIV 4)All infections 5) Diabeties type 182 6) Fibroids (7) Cancer dr itua contact on WhatsApp+2349018197949
@sakiyakhalidofficial73123 жыл бұрын
I liked the video!
@user-tk9fs2qr8l4 жыл бұрын
I am on a diet It has been very helpful. Thank you. :)
@bilalrocky1552 жыл бұрын
❤
@BrodieTheAthlete4 жыл бұрын
What the best home work outs ? Have a look at the videos
@healthmattersusa10334 жыл бұрын
This looks delicious.
@friendlystonepeople2 жыл бұрын
This is fantastic. What are some non-meat based protein options one can use? I have been using lentils so far.
@MichaelAndretti55 Жыл бұрын
you should only eat meat and some fruits. Seed oils and vegetables are very bad for you
@martijobarrett452711 ай бұрын
Eat meat with TONS of fat on it. Eat real butter. Eat salt. Fast. Dr. Sten Ekberg Dr. Eric Berg Dr. Annette Bozworth Dr. Chafee Dr. Ken Berry Dr. Bret Scher Dr. Mindy Pelz (Women-focussed - Hornones) Dr. Jason Fung (Nephrologist - Fasting specialist)
@tacosmargs584 жыл бұрын
good video
@bsfatboy4 жыл бұрын
There should be an update to this video, some of the information are outdated.
@martijobarrett452711 ай бұрын
99% of it. Don't eat oreos was the best thing they said.🙄👍
@ZaidRafiq72 жыл бұрын
great
@ecobra1693 жыл бұрын
Same old tired information that got us where .. 😂😂😂😂😂
@martijobarrett452711 ай бұрын
RIGHT.
@bilalrocky1552 жыл бұрын
Good
@RallEeyeRedact3 жыл бұрын
Thanks for all the great info… This is awful to listen to and headphones though
@friendlystonepeople2 жыл бұрын
I am confused. You say food in cholesterol is not very related to the cholesterol in the bloodstream. However, you say you recommend eating scallops/shellfish because they are low in cholesterol. Do you mean they are low in fat? Also, what about the salt content of scallops? It seems pretty high.
@anujchd5 жыл бұрын
Thank you for such an informative video. I have just had angioplasty 14 days back. Am really taking care of my diet now. Can i have a couple of alcoholic drink sometimes?
@SunnybrookHospital5 жыл бұрын
Thank you, Anuj! For specific questions, we urge you to speak with your health care provider. Wishing you well!
@naturalmystics-kd9vt4 жыл бұрын
Drink as much alcohol as you want keep it in stock so you do no run short buy big suppily
@naturalmystics-kd9vt4 жыл бұрын
Yes drink as much alcohol as you want when you want drink it daily
@DrAnkitJangid4 жыл бұрын
Nice
@jasondouglas1522 жыл бұрын
My current diet is as followed ( as a180 weightlifting person) - I take hgh in the mor6when I wake up and fast 2 hours as the bottle says. - then either a shake or a lean meat to get around 30 grams of protein and lots of carbs and 2-3 fruits and veg - a big meal... a chicken breast, or a Tuna sand , maybe a lean burger patty or a steak with rice or while wheat bread and a veg - lifting ( before I eat a big handful raisins) then make a 50 gram protein shake, then I sip it throughout the workout... - ( after workout) I'll wait about 30 minutes then have about 40 grams of protein ( via chicken or beef) then lots of broccoli, 2 carrots and a potato. String cheese ( 2x) ( shake or leftovers to make up to 40 grams of protein) Is this healthy??
@denysarcuri12132 жыл бұрын
Maybe
@martijobarrett452711 ай бұрын
Eat meat with TONS of fat on it. Eat real butter. Eat salt. Fast. Dr. Sten Ekberg Dr. Eric Berg Dr. Annette Bozworth Dr. Chafee Dr. Ken Berry Dr. Bret Scher Dr. Mindy Pelz (Women-focussed - Hornones) Dr. Jason Fung (Nephrologist - Fasting specialist)
@joycerobinson3268 жыл бұрын
I see that you show the formed little carrots in a salad and understand from other healthy food choice discussions that these are mechanically formed and dipped in a chlorine type solution to keep off bacteria until eaten and that is why if not eaten right away turn white on the outside. Is this true and if so is this a good thing to show on the site?
@sadhanamangale1705 жыл бұрын
Joyce Robinson
@irenequidachay36094 жыл бұрын
I never eat or buy those small carrots! Everything organic as much as possible! Although very expensive but ultimately you only live once and you must put the very best nutrition into your body in order for you to go the distance! Quality over quantity is always a winner!
@Sharibaby802 жыл бұрын
I thought I was tasting things! So they do dip it in chlorine? Yuck.
@rararaviza45593 жыл бұрын
Top 🤩🤩🤩
@hayleygriffin55713 жыл бұрын
really helpfull
@hayleygriffin55713 жыл бұрын
as I watched this i was eating cake lol
@pallavibandiyod94323 жыл бұрын
I have PLC skin disease and harmon prblem and also PCOD problem please help me to make my diet plan 😭I can't even meet anyone to get suggestions because I'm from village please help me maam
@garychiappa36763 жыл бұрын
Great video, good that I’m a lip reader though
@wrenkelly3594 жыл бұрын
Squid isn’t a shellfish but otherwise very informative
@rajendranramasundram25702 жыл бұрын
Questionable. Limit eggs? Eat low fat dairy? Avoid fat in meat? I dont think this is in line with the latest research findings.
@martijobarrett452711 ай бұрын
A. MEN. They're probably dead.
@BA-fe6nl4 жыл бұрын
no sound
@vishalsoni18374 жыл бұрын
Eat healthy live healthy
@jakenebs4 жыл бұрын
I’m not overweight but I know I’m unhealthy. I’m very fussy when it comes to food, I love foods high in sugar and salt, I can only eat salads if they have a nice tasting dressing on top, I really need to change my ways now, I’m physically active so I just need to give up the sweets and crisps (potato chips, I’m British) and then I’m good to go.
@haileymccarthy77184 жыл бұрын
You should try earthing, it's good for health and it's free and effortless. Go DIY a grounding pillow,mat or sheet yourself and drink with metal cup connect to earthing.
@JTDyer212 жыл бұрын
I been dieting for 9 months. Lost 40 pounds. You would think I should feel really good. No. That's not what have. I feel worse. I have no energy or very little at best. I'm trying to prevent heart disease. I don't want to wait for something bad to happen before I change my ways so I'm dieting now for prevention. To be honest it's very difficult. It's a real drag to go grocery shopping and truthfully I often starve myself so I won't have to smell the good foods I want but can't have. It's a bummer.
@boyjimbo3 жыл бұрын
Egg Yolks only increases bad cholesterol in rare cases.
@younusenayat4859 Жыл бұрын
Brake fast cost.
@debbiespencer32944 жыл бұрын
Hi morning. My name is Debra I was diagnosed on May 21st 2020 with a heart attack. The doctors took a CT Brain and saw I had a small stroke without I knowing so time pass. They want me to take warfarin pills but I find it has to much risk. Can I follow a food menu and get the same result . Can you sent me a diet plan thank you.
@azh16484 жыл бұрын
Eat just eat
@annedean46034 жыл бұрын
Try earthing, it's good for almost all health problems and heart disease, DIY a grounding mat or pillow yourself and drink with metal cup connect to earthing.
@debbiespencer32944 жыл бұрын
@@annedean4603 thank you for your info. Have a blessed day.
@tanushreepodder28204 жыл бұрын
Hi
@tlee7174 жыл бұрын
My problem is I am a meat and potatoes guy and it’s just so hard to get the same full feeling on this diet. I never had a problem with weight but my cholesterol is through the roof. I would eat 9 meals a day if I could
@mammalopez893 жыл бұрын
That’s the problem my husband is having :(
@keegannoel43 Жыл бұрын
Please please try keto. You can have as much meat as you want. It has changed my life.
@martijobarrett452711 ай бұрын
Eat meat with TONS of fat on it. Eat real butter. Eat salt. Fast. Dr. Sten Ekberg Dr. Eric Berg Dr. Annette Bozworth Dr. Chafee Dr. Ken Berry Dr. Bret Scher Dr. Mindy Pelz (Women-focussed - Hornones) Dr. Jason Fung (Nephrologist - Fasting specialist)
@alfredoorozco28914 жыл бұрын
yoghurt that is vey low fat or fat free can be misleading, as they add more sugar to give the product flavor since they fat that provided flavor is now gone.
@Tryinggs4 жыл бұрын
Alfredo Orozco i eat a zero fat Icelandic yogurt called Skyr and it has 8g of carbs, 0g of fat, 21g of protein and only 2g of sugar in a serving. It’s a much better option than Greek yogurt.
@Myrtlebunny4 жыл бұрын
I read this title as ‘how to eat a heart’
@marylovesss3 жыл бұрын
I laugh really hard at this comment. 🤣
@hayleygriffin55713 жыл бұрын
hahahahha
@derekkoschiwillah99212 жыл бұрын
And the fact that you clicked on it
@Myrtlebunny2 жыл бұрын
@@derekkoschiwillah9921 you never know when it comes in handy
@vidishamanikkara6121 Жыл бұрын
1:42- I REALLY want to vanish into the screen and eat these!
@sittiakhalifa25495 жыл бұрын
Shrimps ,red meet and eggs are the worst for cholestrol
@kilibenchan35952 жыл бұрын
I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
@apb383 жыл бұрын
So in short I have to live the rest of my life like a shnook. -Henry Hill
@phillipsmom6252 Жыл бұрын
🤣🤣🤣🤣🤣
@kikitaughtme4 жыл бұрын
You say dietary cholesterol has very little to do with blood cholesterol cos the liver makes most of it. Then you go right back and say we should cut out most fats from our diet. 🤦🏽♂️ make up your mind. Animal fat is not the problem. Processed food is! And canola oil is very unhealthy. And you are aware that low fat products usually have high sugar right???
@martijobarrett452711 ай бұрын
💯
@andreiamalta40203 жыл бұрын
Glass of milk: hell no
@Rajit100M4 жыл бұрын
😎🥰
@susanwright1344 жыл бұрын
Take the music off. I wanted to watch the whole video but the music is too loud to hear what the lady is saying.
@SunnybrookHospital4 жыл бұрын
Thank you for this feedback, Susan. We will keep this in mind for future videos. Closed captions are also available on all of our videos. We're wishing you well.
@tacosmargs584 жыл бұрын
I hear her just fine
@tanvirmahtab59314 жыл бұрын
Keto left the chat 💨
@davidwilliam7606 Жыл бұрын
Canola oil? Really?
@EugeneAxe4 жыл бұрын
Thought seafood had cholesterol?
@liltalent23814 жыл бұрын
Eugene Ax it does like they said but you can eat it because it doesn’t affect your blood cholesterol
@gionagrace33433 жыл бұрын
So I thought too.....I had been on a shrimp kick and all of a sudden my cholesterol went through the roof. Be cautious.
@marknorabuena3 жыл бұрын
Play that guitar ladies
@shivanichhabra11662 жыл бұрын
Thank you for making this video and these food items are really beneficial and medicines from PLANET AYURVEDA is also awesome for giving relief from heart problems.
@jasondouglas1522 жыл бұрын
I don't watch anything that's under 6 years old in hopes to actually get good advice
@Ceelxaar4 жыл бұрын
I eat 3 eggs per day and I fast 23 hours a day. How am I suppose to eat only 3 eggs a week, too little. Eggs got bad rep but they are super food
@martijobarrett452711 ай бұрын
You are the only one in here with sense. Keep going.😊
@skatedd24515 жыл бұрын
I think you are wrong.. your body makes 3000 milligrams of cholesterol a day.. if you eat more cholesterol it will make less.. if you eat less cholesterol it will make more.... at least two dozen eggs a week I haven't got high cholesterol or high blood pressure... problem comes from not eating enough vegetables in your diet.. and not eating the right vegetables.. and not eating the right fats.. Plenty of Fish steamed.. or boiled...
@christinesexton9393 жыл бұрын
It's actually sugar, dairy and processed foods that causes heart disease, obesity and cancer along with inflammation, which is the root of most diseases. If you go low sugar and give up white sugar, white flour, cows milk, sugar substitutes like Splenda and use more whole foods like coconut sugar, maple syrup, or honey, you will lower your inflammation. I only use real butter or olive oil and I make everything from scratch. I make my own salad dressings, pasta sauces, gravies, veggie/chicken stock and bread. My honeys triglycerides have come down from 598 in a low fat diet to 174 on a whole clean diet.
@lavanyajaggarwal36103 жыл бұрын
H
@aisnord11815 жыл бұрын
This video wants to shorten your life as soon as possible. This is not a healthy video. It is a premature death video.
@avamartinez85865 жыл бұрын
Why do you say it's not healthy. Believe me, I sure don't know what's healthy & not healthy so I'm trying to learn. I have high triglycerides & high cholesterol & I need to know what to do. My Dr. told me I need to eat a healthy diet, and I don't really know how to do that.
@maninwater56155 жыл бұрын
Let me guess, keto?
@dumbaemp21955 жыл бұрын
@@avamartinez8586 Hi please to save your life. watch "food choices" on youtube. God bless, you'll live a happy and balanced life. Cheers
@martijobarrett452711 ай бұрын
@@avamartinez8586Fast. When you do eat, make it meat and butter. Done.❤
@martijobarrett452711 ай бұрын
@@maninwater5615💯
@alyssa56713 жыл бұрын
Me -eating takis-
@MichaelAndretti55 Жыл бұрын
This information is extremely out of date. Carnivore or animal based diet is the only way
@EmberHarrington2 жыл бұрын
Simple go vegan.. Saves the cows heart too. :)
@Steven-ek8ui5 жыл бұрын
Well that title was misleading. I wanted to know how to eat a heart..
@kikihowe47994 жыл бұрын
Idiot of the highest order 🤣
@jackclothier79852 жыл бұрын
Outdated bad information
@lorrainebijou41085 жыл бұрын
I am always disappointed in these so called healthy heart videos. In order to eat healthy for your heart one needs to remember this: no oil (including margarine of any sort), no salt and no dairy! When cooking, instead of using oil use vegetable broth.
@martijobarrett452711 ай бұрын
Wrong.🤷♀️
@guillermoflores80242 жыл бұрын
Heartless. Practice it.
@rmromeo7142 жыл бұрын
HO? 😁😁😁
@warsanmahamud64825 жыл бұрын
EW WHAT FOOD IS THIS
@keegannoel43 Жыл бұрын
You should be ashamed of yourselves. This is the same diet people have bean pushing since the 50s and the obesity problem has only gotten worse. Education yourselves on the actual science.
@_Brutal_4 жыл бұрын
What a bunch of hogwash.
@briannagage44024 жыл бұрын
What do you mean by that
@hi-yg5nz4 жыл бұрын
Basically, the easiest way to lose weight is to go vegan
@kilibenchan35952 жыл бұрын
I was skeptic about Agoge Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.