How to eat for better sleep

Struggling to sleep? You've likely tried melatonin, sleep meds, and sleep hygiene tips. But have you considered optimizing your diet for better rest?
This video explores how optimizing your diet can be a powerful sleep aid. Learn what to eat for better sleep!
Timestamp:
00:00 Introduction
00:19 The role of nutrition for better sleep
01:37 What nutrients you need for better sleep
03:12 Key takeaway
#sleep #sleepbetter #nutritiontips
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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

[@HISalf]

Thanks, great info!

[@susanwatkins7750]

Thank you! I cannot wait to see you next week😊

[@TheMovementParadigm]

Me too!

[@MarketResearch-xd9uh]

Optimizing sleep for increased productivity

[@alvaroreal3]

Thanks and adenosine? could learn vagus nerve hack for sleep?

[@skw853]

Having problems with tremors or twitching when falling asleep. I feel sleepy but as soon as my mind starts to fall asleep my muscles will twitch and wake me up. This happens all night long for past 2 weeks. What am I doing wrong

[@TheMovementParadigm]

There can be many factors such as nutrient deficiencies, airway issues, cortisol, and also other potential health issues. Feel free to schedule an appointment to understand root causes and bit more .