Our Top 7 Foods to Eat Before Bed to Sleep Better

[@ss_deepRaj]

Almonds, walnuts, nuts and seeds, bananas, kiwis, tart cherry juice, popcorn, warm milk, hummus, carrot.

[@606pretty]

Not of this helped me!!!! Oreos Breyers ice cream ETC yupp 👏👏👏👏👏👏👏

[@ConsciousEvolution13]

Prob because of the calcium

[@FeHermosa-fo4wl]

​@@606prettymi by😢ðĝqusleep😅

[@camc3893]

I love how they got straight to the point

[@stevec3872]

Hallelujah! At last, a KZbin video that gets to the point.

[@astralascendance]

I have no clue how I came across your channel but you deserve so many more subscribers, this is great straight forward content.

[@jandue7789]

Almonds Banana Kiwi Tart cherry juice Organic popcorn sprinkled w/yeast Warm milk Hummus ( and veggies)

[@wuchungus_gaming9095]

Too bad my current almonds are coffee flavored

[@PeopleHealthTec]

Thank you. The very best sleep ever is when eating mostly beef and eggs. Try it! The result is no insulin spike from carbohydrates and the drop that causes adrenals to increase stress and wake you up. You can have good health without fiber too, but always eat foods with the natural fiber. No oils or juices! Cook with butter.

[@lornaparong9]

Thank you

[@Alex-yu4un]

I love they way on how she's explaining 😄

[@ellasinclair8264]

Thank you so much for this video! The milk one really helped me! All of them did, I've really needed this video because I've been staying up until 5am in the morning and only getting 1 hour of sleep. Thank you!

[@DavidNikkiZane]

1 hour of sleep?? my god

[@roadrunner381]

Thank you for all the info, I'll be trying these, love it that your short and to the point, keep em coming!

[@aamnahkhan7186]

The KZbin video we all actually all needed

[@arturogoleman5221]

Many thanks, I have been researching "why can't i sleep at night anymore" for a while now, and I think this has helped. Have you ever come across - Panddison Initial Preponderance - (do a search on google ) ? It is an awesome one off guide for curing your insomnia minus the headache. Ive heard some interesting things about it and my m8 got great success with it.

[@Amydwight8957]

I like bananas so good for. Me

[@lubonallan7370]

Much appreciated, and ofcourse this is my main problem, thanks you.

[@mobilegameplay3128]

Yeah bro

[@dwipenbaishya7690]

99 ko

[@Sbannmarie298]

Excellent video Lee thanks! 😊

[@jennyxx4_367]

i was drinking a banana smoothie whilst watching this and realised how relaxed and tired i feel haha

[@castor9697]

You're good! You go straight to your content and you've given me so much information. More power to you.

[@mogamatismail5961]

short and sweet presentation... thank you...

[@hemamounikadharmavarapu2626]

It's true I tried this every time I was getting the result

[@JohnDanielBagsit]

I love her voice. Very soothing

[@gemcan54]

LOL.

[@LuciaMcDaniel]

Lee: *explains all facts* Me: i jUsT wAnNa gO tO bEd ReEEeeeeee

[@saraalsafi9685]

i dont know why im watching dis i dont have a room to sleep in thats the reason im up

[@AlexandrBorschchev]

Ellie Plays good for u lol. I sleep at 8am and wake up at 3pm

[@chaldea2012]

@@AlexandrBorschchev dr. Gary sy

[@auroraabubo9142]

Banana and warm milk will make me fall asleep. Thanks a lot for this information.

[@Truthseeker371]

The best prevention of insomnia is sleep when sleepy. In fact, those who say have insomnia sleep. They don't think they have a good quality sleep, hence insomnia. Sleeping less is not harmful. Tiredness is created by exercise, repetitive tasks, full stomach, some alcohol consumption, and less blue light.

[@ololadeakinrinola4498]

Hello Lee,nice to watch your video. This is one of your students in CSNN. You have always been a good instructor.Thank you for the good work.

[@michelemarch3273]

Thank you so much! Pleasant and to the point!🌸👍🌸

[@joannamascoll4362]

Thank you u look like your having fun there great to know information 22.10.21.

[@Sanamskitchen]

Very good information! Exactly what I was looking for. Thanks for sharing! Loved the bloopers at the end! 😆

[@abdiaden5982]

thanks for all of that I really appreciated and learned a lot,you really doing a great job please keep going.

[@marklepka3438]

Almonds Bananas Kiwi Tart cherry juice Warm milk Humus Popcorn

[@corinnapr1854]

You forgot hummus and popcorn

[@marklepka3438]

Thanks for telling me 👍👍👍👍👍

[@beautifulTyy]

All I have on that list is milk and bananas, but I’m allergic to bananas, so I hope warm milk help me

[@meguminuwu7501]

Hakdog?

[@marklepka3438]

@Ethan Reed ok

[@ezequielalvarez8263]

Just ate a whole avocado in some cut up pieces. Love them 🥑

[@LiveWellChannel]

So good!

[@kathrynprattley3172]

I really like this video

[@ghazalafarooq1024]

Bet and informative video about what eat to fall sleep easily .

[@HealthyHazel1]

Thanks for the info! Great tips

[@lilyn.9565]

Thank you!

[@ToxyBlack]

Thanks for the tips gonna snatch some humous with carrot sticks from work next time i get the chance 🌝 havent tried them yet.

[@yumiiloo9715]

I have insomnia (it keeps coming back after treating it 2months) and I hope this helps me go back to my normal sleeping schedule. My eyebags are getting worse

[@syproductions456]

I had insomnia for 6 months... it happened after I quit dairy. I added plenty of milk, cheese, butter back in from goat dairy (less lactose) and upped my fiber so my body had enough butyric acid, it's needed to make GABA the neurochemical that shuts down your brain when you sleep. After about a week of really eating plenty of these things my insomnia completely went away. Hopefully it helps you.

[@sakariyaawil5196]

@@syproductions456 please help me

[@syproductions456]

@@sakariyaawil5196 I wrote about my experience in full here write.as/aptet/how-i-fixed-extreme-thrist-frequent-urination-and-insomnia-after-6-months-of Hopefully it helps.

[@wolfofwacker4578]

I had insomnia for a week recently when I was sick. Try taking melatonin drops before bed.

[@hannastenros6009]

Thank You, we need all the sleep advise we can incorporate. Now springrain drummed on the window all night, no sleep at all this night. Yes I tried three types of sleepingpills at once, dark, excersize during day until I sweat, showers, no screentime. Besides The first swans arrived yesterday, meaning that the nearest Fields soon are filled with many hundreds of big, loud, obnoxious birds making loud noises most of the time. Forestbirds start to sing at 03.00 it is mating time for the noisy floppy animals. It means that those of us that live in nature must make breakfast at 03.00 and go to sleep no later than 18.00 to stay sane for at least two months. If You thought nature was relaxing, well natures sounds can drive You nuts too.

[@garyberg352]

Hann

[@intelligenttreenut7721]

Nice

[@margaretkawamoto6891]

Hanna Stenros jgv

[@azizaarsalane7335]

Omg im do sorry

[@anurithakunal1169]

I`m a victim of insomnia for more than 2 yrs and I thought the issue cannot be resolved. This sleep program *4InsomniaCure. Com* was suggested to me by a cognitive behavioral therapist. It helped me learn more about sleep. I had been able to have a much better sleep every single night. I love resting on my bed again.?

[@EdgieSharonCuneta]

Excellent delivery.

[@oyamuhhamet5580]

Wow..amazing..keep going ❤ The video contain many informations that everyone should know and try it before using insomnia drugs which have many side effects

[@nancysmith-baker1813]

Thank you good format . Like the end and the upbeat music .

[@meganjones1326]

Thank you for this video, I've been struggling with my sleep for so long I cant remember the last time I slept through the night, I've just had a banana and a mug of warm milk. So hope tonight is the night things turn around for the best

[@LiveWellChannel]

Hi Megan! Did the warm mug of milk and banana help you out get a good night sleep? If not, you should check out Nested Naturals! They're big believers in helping you sleep tight through sleep supplements, wake up supplements, and supplements that help relax your mind from all the stress life throws at you. nestednaturals.com/ If you've had trouble with sleep supplements in the past I would recommend one that helps to relax your thoughts - a racing mind can stress you out, stir you up, and prevent your body from getting the sleep you deserve. Hope that helps!

[@roseaustin2525]

Put honey in the milk and that adds flavor and relaxation!

[@adrianlaing279]

Boil banana skin then add honey

[@jerryvang1994]

@@LiveWellChannel can you please also shows any of what and how to make to eat of which to eats during our early 30s to older ages as well?

[@richoreo2977]

Thanks! The warm milk helped me last night on my sleep!

[@Annabee399]

Thanks for the health of information.

[@gachatoastnumber2286]

I haven't been getting the best sleep.I have tried warm milk but I thought it tasted gross so is there a certain time I put it on .other than that question I think this video may help :)!

[@ThuLe-eh1xe]

For tart cherry., i think it has to be Montmorency cherries for sleep.

[@elizabethlayug3074]

Thank you for your sharing,about to know how to sleep, quickly..❤️

[@arissimion67]

Really helpful.👍🏻

[@lucretiaharris5069]

THANK YOU DO MUCH O START EATING BANANAS AND HUMMUS AND TAKING B6 I LOVE CARROTS. who ever read this please please pray for me I've been drinking wine to go to sleep and taking goody PM. Thank you for praying with me and for me.

[@norisahadam2429]

Such an impressived and an informatived thanks for shared -Malaysia Seremban

[@meditationzone780]

THIS IS GREAT! In order to fall asleep you need to be able to relax and that can be hard especially in these times. Maybe I can help

[@hiiii382]

What happens when you eat/drink all of these stuff in the same day, will it make u sleep easier at night? I was thinking, because I have all these And I have trouble sleeping .

[@vincentfox9267]

Thank you for this. I learned a lot. I love to drink some warm milk and watch Harry Potter before bed and wear some aromatherapy lotions from bath and body works.

[@wishingonstarss]

She says tart cherry juice im like OOOO I HAVE THAT IN THE FRIDGE! GRABBING ASAP!

[@presilasub118]

Thank you for the good tips for a good sleep

[@stephensibaran1766]

Very informative I love banana

[@intelligenttreenut7721]

Warm milk does hit the spot after a nice long warm shower/bath

[@meanne3508]

Thank you so much

[@cassiefriedman8685]

I 100% believe this

[@julsca3738]

Warm almond milk and banana smoothie sounds good for some reason. Ugh if I add peanut butter that sounds even better.

[@elizabetlu1775]

Have acid reflux can drink milk?please reply thanks.

[@teddyboy252]

Good job 👍

[@JesusKathrynMiller]

✝️😇🔯🕊️🐰🧄🍖🎄🌠🌍🪐🌎🪐🌏Holy Psalm91 Jesus and KathrynMaria Miller Thankyou for sharing night time snack ideas ✝️😇🔯🕊️🐰🧄🔭🪐

[@hamstirsuperiority]

thank you for the advice!

[@addiskuskume2454]

All are my favorite food thanks

[@hongyennguyen1384]

Very good healthy 👍🌹

[@fleridalopez4384]

Every time I go for my holiday vacation, The time dfference between Canada and _____________( a Southeast Asian country) is 12 hours!!!! So.........I have a difficult time adjusting to the time lapse....for the next two weeks at least!!! I lay awake the whole night through literally..no kidding....and that reason alone affects my work .....my job .......What can I do??? I have tried “beating the urge to sleep “ in the wee hour of the morning.....(which is night time “over there” ........so I can re-adjust my “ brain time” .....back to its ORIGINAL pace!!!) but to no avail.......I have tried almost every thing mentioned in your video...no luck at all......Can someone help me please....By the way..Iam NOT insomniac......I sleep like a log ONLY this thing happpens ......as I said earlier....every time I go back to my home country!!!!! HELP!!!!

[@LiveWellChannel]

Hi Flerida! I know the feeling! Have you tried a melatonin supplement to help reset your circadian rhythm? Give this a try nestednaturals.com/products/luna-natural-sleep-aid -- what I love about this company is that they have a lifetime guarentee, so if it doesn't work out you can call and easily get a refund. Wishing you all the best the next time you travel home :)

[@xiomaraquijada5121]

Flerida Lopez Buy a Bemer, Bio Electro Magnetic Energy Regulator. You will never regret. Ask me any question.

[@fleridalopez4384]

NestedTV Thank you.....Let me see.....I’ll try it.....

[@fleridalopez4384]

Xiomara Quijada Thank you..... ‘am so thrilled ....can’t wait to try it....

[@bubblegum5793]

Go to the gym and workout if that's your thing when u get where u are, the first day and try not to sleep in the day. It works good for people who go to the gym and lift weights and I ve heard a lot of guys doing this to get out of the jetlag

[@jitsiriphornnarit9075]

Thank u . It's v helpful

[@MariaSantos-gm7ps]

Thanks”

[@drlam]

Great video!

[@hanifbashir745]

Very much helpful 👍 👏 👌 ☺️ 😊 🙂

[@bbcruz8755]

Thank you!!! 🙏💕🙏

[@tipsnbits6526]

Very informative

[@tutamildred4977]

Taro also good for good sleep.

[@AmyMed24]

Thank you so much i really need this... New subbie here... More video like this pls...

[@agentzappa9025]

I fall asleep at 3 am in the morning and wake up so early! Oh crp

[@njpofficial]

Hi 5 wake up at 4

[@kuselwa6715]

Thank you

[@patrickharrington676]

Good video thank you

[@johnschultzfullsailunivers4567]

Since I can’t have milk, but I drink almond milk, could I drink a warm glass of almond milk at night?

[@teddynakayenga4929]

Great lesson. Thanks

[@corinnapr1854]

Almonds Bannanas Kiwis Tart cherry juice Popcorn Warm milk Hummus (with carrot sticks) I hope this helped...

[@margaritagalacio9122]

We like all but cannot complete the needy 7 meedy food only 3 milk banana,sometimes kiwi, or crannary juice, Thsnks nestle tv for the info . GOD BLESS, AMEN.😇😊

[@preethihad2694]

Can i take tart cherries as fresh not as juice. Is that correct or not

[@MK-vj5eh]

Raw unsalted organic pistachios (without "may contain other nuts") helps me

[@ikhouvanslapen]

Thanks for the suggestion

[@chilliconn071]

But with almonds how much should you eat before you go to bed? 🤔

[@priyasajan1]

Thanks for the TIPS and let me try from Today with BANANAS AND CARROTS before SLEEP

[@charlenewolf5007]

Are bananas good before sleep???

[@charlenewolf5007]

Are bananas better for you in mornin g or at bedtime

[@amiesewell3314]

I am definitely adding bananas and kiwis to my grocery list now!

[@CC-zn7py]

I agree kiwis bananas and?

[@kamkaur3355]

Ye i will add as well 😂 😂

[@sashajulien2883]

So you never ever even buy bananas and kiwi who are you😑😑😑😑

[@shabirsakhizada7911]

No young you

[@BW-tz4nm]

Sure

[@franciscomeazza7833]

I will need to try Hummus and try to sleep better.

[@marychan7550]

Thanks much!

[@mukeshmakwana6906]

Good info

[@mohammedabdille4295]

Thanks for your health advice for sleeping👍

[@bugrahansungurtekin9953]

Nice video

[@debbierabe1756]

Kiwis are my fav. But bad allergic reactions. Dangerous

[@jgilly3362]

Any allergies are dangerous lol

[@harishverra200]

are you the lady from parasite movie

[@wowow9285]

i’m just here cause i’m starving in bed and idk what to eat

[@o_ch5801]

Haha me either

[@alphys3781]

Same lmaoo

[@isadam8543]

Great

[@alexj.rhowuniong7152]

Thank you! Great info...

[@Lexene]

Awesome

[@yiotayiota2085]

hello, im wondering if all kinds of milk would help to get a good quality sleep. almonds milk would it work or is it better a cows milk?

[@raheeqsuhaib299]

yiota yiota since almond and milk both makes you sleepy i guess almond milk should be fine, not sure tho

[@lemurlover7975]

plain almond milk without sugar is better than cows milk

[@talias8]

When I was younger I ate ten bananas a day and slept like a baby...

[@rahulsingh-nx7cw]

@nidhi Vv eat white rice and take one glass of warm milk with 2 bananas you will sleep like a baby

[@dhairya6273]

@@rahulsingh-nx7cw I will try tomorrow because I don't have bananas now

[@lemurlover7975]

you sound like Gaston except with bananas lol

[@PercyJackson241]

But can u eat it like an hour or less before bed?

[@quentinjames981]

How soon before going to sleep should we be having these foods?

[@rachealfarrar9930]

Nuts Bananas Kiwis Tart cherry juice Popcorn Warm milk Humus

[@MEBOEFEBOE]

THATS WHERE YOU WRONG!!! I Eat And Drink All Of That And Especially Turd Juice UH AAAH I MENT TART JUICE

[@rehannacollings6824]

Warm almond milk

[@bilimcocuk6969]

Maybe

[@jules_406]

Yeah so like I can’t have any dairy bc I’m also trying to get rid of these pimples so like yeah