Our Top 7 Foods to Eat Before Bed to Sleep Better

[@ss_deepRaj]

Almonds, walnuts, nuts and seeds, bananas, kiwis, tart cherry juice, popcorn, warm milk, hummus, carrot.

[@606pretty]

Not of this helped me!!!! Oreos Breyers ice cream ETC yupp 👏👏👏👏👏👏👏

[@ConsciousEvolution13]

Prob because of the calcium

[@FeHermosa-fo4wl]

​@@606prettymi by😢ðĝqusleep😅

[@camc3893]

I love how they got straight to the point

[@stevec3872]

Hallelujah! At last, a KZbin video that gets to the point.

[@jandue7789]

Almonds Banana Kiwi Tart cherry juice Organic popcorn sprinkled w/yeast Warm milk Hummus ( and veggies)

[@wuchungus_gaming9095]

Too bad my current almonds are coffee flavored

[@PeopleHealthTec]

Thank you. The very best sleep ever is when eating mostly beef and eggs. Try it! The result is no insulin spike from carbohydrates and the drop that causes adrenals to increase stress and wake you up. You can have good health without fiber too, but always eat foods with the natural fiber. No oils or juices! Cook with butter.

[@lornaparong9]

Thank you

[@astralascendance]

I have no clue how I came across your channel but you deserve so many more subscribers, this is great straight forward content.

[@Alex-yu4un]

I love they way on how she's explaining 😄

[@jonkakkee]

I love her voice. Very soothing

[@gemcan54]

LOL.

[@hemamounikadharmavarapu2626]

It's true I tried this every time I was getting the result

[@Sbannmarie298]

Excellent video Lee thanks! 😊

[@ellasinclair8264]

Thank you so much for this video! The milk one really helped me! All of them did, I've really needed this video because I've been staying up until 5am in the morning and only getting 1 hour of sleep. Thank you!

[@DavidNikkiZane]

1 hour of sleep?? my god

[@mareebrocklehurst9370]

​@DavidNikkiZane I've never slept for years shattered 😢

[@aamnahkhan7186]

The KZbin video we all actually all needed

[@arturogoleman5221]

Many thanks, I have been researching "why can't i sleep at night anymore" for a while now, and I think this has helped. Have you ever come across - Panddison Initial Preponderance - (do a search on google ) ? It is an awesome one off guide for curing your insomnia minus the headache. Ive heard some interesting things about it and my m8 got great success with it.

[@Amydwight8957]

I like bananas so good for. Me

[@lubonallan7370]

Much appreciated, and ofcourse this is my main problem, thanks you.

[@mobilegameplay3128]

Yeah bro

[@dwipenbaishya7690]

99 ko

[@auroraabubo9142]

Banana and warm milk will make me fall asleep. Thanks a lot for this information.

[@roadrunner381]

Thank you for all the info, I'll be trying these, love it that your short and to the point, keep em coming!

[@joannamascoll4362]

Thank you u look like your having fun there great to know information 22.10.21.

[@mogamatismail5961]

short and sweet presentation... thank you...

[@castor9697]

You're good! You go straight to your content and you've given me so much information. More power to you.

[@yumiiloo9715]

I have insomnia (it keeps coming back after treating it 2months) and I hope this helps me go back to my normal sleeping schedule. My eyebags are getting worse

[@syproductions456]

I had insomnia for 6 months... it happened after I quit dairy. I added plenty of milk, cheese, butter back in from goat dairy (less lactose) and upped my fiber so my body had enough butyric acid, it's needed to make GABA the neurochemical that shuts down your brain when you sleep. After about a week of really eating plenty of these things my insomnia completely went away. Hopefully it helps you.

[@sakariyaawil5196]

@@syproductions456 please help me

[@syproductions456]

@@sakariyaawil5196 I wrote about my experience in full here write.as/aptet/how-i-fixed-extreme-thrist-frequent-urination-and-insomnia-after-6-months-of Hopefully it helps.

[@wolfofwacker4578]

I had insomnia for a week recently when I was sick. Try taking melatonin drops before bed.

[@jphillips4]

i was drinking a banana smoothie whilst watching this and realised how relaxed and tired i feel haha

[@nancysmith-baker1813]

Thank you good format . Like the end and the upbeat music .

[@ezequielalvarez8263]

Just ate a whole avocado in some cut up pieces. Love them 🥑

[@LiveWellChannel]

So good!

[@Sanamskitchen]

Very good information! Exactly what I was looking for. Thanks for sharing! Loved the bloopers at the end! 😆

[@kathrynprattley3172]

I really like this video

[@ololadeakinrinola4498]

Hello Lee,nice to watch your video. This is one of your students in CSNN. You have always been a good instructor.Thank you for the good work.

[@ghazalafarooq1024]

Bet and informative video about what eat to fall sleep easily .

[@ToxyBlack]

Thanks for the tips gonna snatch some humous with carrot sticks from work next time i get the chance 🌝 havent tried them yet.

[@michelemarch3273]

Thank you so much! Pleasant and to the point!🌸👍🌸

[@abdiaden5982]

thanks for all of that I really appreciated and learned a lot,you really doing a great job please keep going.

[@meganjones1326]

Thank you for this video, I've been struggling with my sleep for so long I cant remember the last time I slept through the night, I've just had a banana and a mug of warm milk. So hope tonight is the night things turn around for the best

[@LiveWellChannel]

Hi Megan! Did the warm mug of milk and banana help you out get a good night sleep? If not, you should check out Nested Naturals! They're big believers in helping you sleep tight through sleep supplements, wake up supplements, and supplements that help relax your mind from all the stress life throws at you. nestednaturals.com/ If you've had trouble with sleep supplements in the past I would recommend one that helps to relax your thoughts - a racing mind can stress you out, stir you up, and prevent your body from getting the sleep you deserve. Hope that helps!

[@roseaustin2525]

Put honey in the milk and that adds flavor and relaxation!

[@adrianlaing279]

Boil banana skin then add honey

[@jerryvang1994]

@@LiveWellChannel can you please also shows any of what and how to make to eat of which to eats during our early 30s to older ages as well?

[@elizabethlayug3074]

Thank you for your sharing,about to know how to sleep, quickly..❤️

[@HealthyHazel1]

Thanks for the info! Great tips

[@hannastenros6009]

Thank You, we need all the sleep advise we can incorporate. Now springrain drummed on the window all night, no sleep at all this night. Yes I tried three types of sleepingpills at once, dark, excersize during day until I sweat, showers, no screentime. Besides The first swans arrived yesterday, meaning that the nearest Fields soon are filled with many hundreds of big, loud, obnoxious birds making loud noises most of the time. Forestbirds start to sing at 03.00 it is mating time for the noisy floppy animals. It means that those of us that live in nature must make breakfast at 03.00 and go to sleep no later than 18.00 to stay sane for at least two months. If You thought nature was relaxing, well natures sounds can drive You nuts too.

[@garyberg352]

Hann

[@intelligenttreenut7721]

Nice

[@margaretkawamoto6891]

Hanna Stenros jgv

[@azizaarsalane7335]

Omg im do sorry

[@anurithakunal1169]

I`m a victim of insomnia for more than 2 yrs and I thought the issue cannot be resolved. This sleep program *4InsomniaCure. Com* was suggested to me by a cognitive behavioral therapist. It helped me learn more about sleep. I had been able to have a much better sleep every single night. I love resting on my bed again.?

[@ThuLe-eh1xe]

For tart cherry., i think it has to be Montmorency cherries for sleep.

[@meditationzone780]

THIS IS GREAT! In order to fall asleep you need to be able to relax and that can be hard especially in these times. Maybe I can help

[@richoreo2977]

Thanks! The warm milk helped me last night on my sleep!

[@amiesewell3314]

I am definitely adding bananas and kiwis to my grocery list now!

[@CC-zn7py]

I agree kiwis bananas and?

[@kamkaur3355]

Ye i will add as well 😂 😂

[@sashajulien2883]

So you never ever even buy bananas and kiwi who are you😑😑😑😑

[@shabirsakhizada7911]

No young you

[@seemapatilJapan]

Very well done video.. Very useful

[@intelligenttreenut7721]

Warm milk does hit the spot after a nice long warm shower/bath

[@dunuwilagelushan5159]

Super clarity on your tone.

[@arissimion67]

Really helpful.👍🏻

[@presilasub118]

Thank you for the good tips for a good sleep

[@stephensibaran1766]

Very informative I love banana

[@LuciaMcDaniel]

Lee: *explains all facts* Me: i jUsT wAnNa gO tO bEd ReEEeeeeee

[@saraalsafi9685]

i dont know why im watching dis i dont have a room to sleep in thats the reason im up

[@AlexandrBorschchev]

Ellie Plays good for u lol. I sleep at 8am and wake up at 3pm

[@chaldea2012]

@@AlexandrBorschchev dr. Gary sy

[@norisahadam2429]

Such an impressived and an informatived thanks for shared -Malaysia Seremban

[@EdgieSharonCuneta]

Excellent delivery.

[@julsca3738]

Warm almond milk and banana smoothie sounds good for some reason. Ugh if I add peanut butter that sounds even better.

[@lucretiaharris5069]

THANK YOU DO MUCH O START EATING BANANAS AND HUMMUS AND TAKING B6 I LOVE CARROTS. who ever read this please please pray for me I've been drinking wine to go to sleep and taking goody PM. Thank you for praying with me and for me.

[@Anabee399]

Thanks for the health of information.

[@lilyn.9565]

Thank you!

[@margaritagalacio9122]

We like all but cannot complete the needy 7 meedy food only 3 milk banana,sometimes kiwi, or crannary juice, Thsnks nestle tv for the info . GOD BLESS, AMEN.😇😊

[@vincentfox9267]

Thank you for this. I learned a lot. I love to drink some warm milk and watch Harry Potter before bed and wear some aromatherapy lotions from bath and body works.

[@JesusKathrynMiller]

✝️😇🔯🕊️🐰🧄🍖🎄🌠🌍🪐🌎🪐🌏Holy Psalm91 Jesus and KathrynMaria Miller Thankyou for sharing night time snack ideas ✝️😇🔯🕊️🐰🧄🔭🪐

[@hanifbashir745]

Very much helpful 👍 👏 👌 ☺️ 😊 🙂

[@oyamuhhamet5580]

Wow..amazing..keep going ❤ The video contain many informations that everyone should know and try it before using insomnia drugs which have many side effects

[@gachatoastnumber2286]

I haven't been getting the best sleep.I have tried warm milk but I thought it tasted gross so is there a certain time I put it on .other than that question I think this video may help :)!

[@hamstirsuperiority]

thank you for the advice!

[@teddyboy252]

Good job 👍

[@jitsiriphornnarit9075]

Thank u . It's v helpful

[@AmyMed24]

Thank you so much i really need this... New subbie here... More video like this pls...

[@meanne3508]

Thank you so much

[@cassiefriedman8685]

I 100% believe this

[@marklepka3438]

Almonds Bananas Kiwi Tart cherry juice Warm milk Humus Popcorn

[@corinnapr1854]

You forgot hummus and popcorn

[@marklepka3438]

Thanks for telling me 👍👍👍👍👍

[@beautifulTyy]

All I have on that list is milk and bananas, but I’m allergic to bananas, so I hope warm milk help me

[@meguminuwu7501]

Hakdog?

[@marklepka3438]

@Ethan Reed ok

[@addiskuskume2454]

All are my favorite food thanks

[@drlam]

Great video!

[@fleridalopez4384]

Every time I go for my holiday vacation, The time dfference between Canada and _____________( a Southeast Asian country) is 12 hours!!!! So.........I have a difficult time adjusting to the time lapse....for the next two weeks at least!!! I lay awake the whole night through literally..no kidding....and that reason alone affects my work .....my job .......What can I do??? I have tried “beating the urge to sleep “ in the wee hour of the morning.....(which is night time “over there” ........so I can re-adjust my “ brain time” .....back to its ORIGINAL pace!!!) but to no avail.......I have tried almost every thing mentioned in your video...no luck at all......Can someone help me please....By the way..Iam NOT insomniac......I sleep like a log ONLY this thing happpens ......as I said earlier....every time I go back to my home country!!!!! HELP!!!!

[@LiveWellChannel]

Hi Flerida! I know the feeling! Have you tried a melatonin supplement to help reset your circadian rhythm? Give this a try nestednaturals.com/products/luna-natural-sleep-aid -- what I love about this company is that they have a lifetime guarentee, so if it doesn't work out you can call and easily get a refund. Wishing you all the best the next time you travel home :)

[@xiomaraquijada5121]

Flerida Lopez Buy a Bemer, Bio Electro Magnetic Energy Regulator. You will never regret. Ask me any question.

[@fleridalopez4384]

NestedTV Thank you.....Let me see.....I’ll try it.....

[@fleridalopez4384]

Xiomara Quijada Thank you..... ‘am so thrilled ....can’t wait to try it....

[@bubblegum5793]

Go to the gym and workout if that's your thing when u get where u are, the first day and try not to sleep in the day. It works good for people who go to the gym and lift weights and I ve heard a lot of guys doing this to get out of the jetlag

[@bbcruz8755]

Thank you!!! 🙏💕🙏

[@hongyennguyen1384]

Very good healthy 👍🌹

[@kimanhchung8372]

Thanks 🙂

[@tutamildred4977]

Taro also good for good sleep.

[@franciscomeazza7833]

I will need to try Hummus and try to sleep better.

[@tipsnbits6526]

Very informative

[@kuselwa6715]

Thank you

[@patrickharrington676]

Good video thank you

[@wishingonstarss]

She says tart cherry juice im like OOOO I HAVE THAT IN THE FRIDGE! GRABBING ASAP!

[@preethihad2694]

Can i take tart cherries as fresh not as juice. Is that correct or not

[@hiiii382]

What happens when you eat/drink all of these stuff in the same day, will it make u sleep easier at night? I was thinking, because I have all these And I have trouble sleeping .

[@elizabetlu1775]

Have acid reflux can drink milk?please reply thanks.

[@gadcastillo580]

This suprisly helped

[@MariaSantos-gm7ps]

Thanks”

[@Ryforever802]

Why do people, hate her she is so sweet

[@Truthseeker371]

The best prevention of insomnia is sleep when sleepy. In fact, those who say have insomnia sleep. They don't think they have a good quality sleep, hence insomnia. Sleeping less is not harmful. Tiredness is created by exercise, repetitive tasks, full stomach, some alcohol consumption, and less blue light.

[@Mysteriouslifearoundus]

Yes.

[@corinnapr1854]

Almonds Bannanas Kiwis Tart cherry juice Popcorn Warm milk Hummus (with carrot sticks) I hope this helped...

[@mukeshmakwana6906]

Good info

[@agentzappa9025]

I fall asleep at 3 am in the morning and wake up so early! Oh crp

[@njpofficial]

Hi 5 wake up at 4

[@teddynakayenga4929]

Great lesson. Thanks

[@MK-vj5eh]

Raw unsalted organic pistachios (without "may contain other nuts") helps me

[@ikhouvanslapen]

Thanks for the suggestion

[@mohammedabdille4295]

Thanks for your health advice for sleeping👍

[@priyasajan1]

Thanks for the TIPS and let me try from Today with BANANAS AND CARROTS before SLEEP

[@charlenewolf5007]

Are bananas good before sleep???

[@charlenewolf5007]

Are bananas better for you in mornin g or at bedtime

[@MyMehdi9]

Thanks

[@chilliconn071]

But with almonds how much should you eat before you go to bed? 🤔

[@Exploratorium360]

The way you explan shows me you already have sleeping problem 😂

[@marychan7550]

Thanks much!

[@johnschultzfullsailunivers4567]

Since I can’t have milk, but I drink almond milk, could I drink a warm glass of almond milk at night?

[@psgfan9690]

How about dutch lady milk that we bought in stores or something like that

[@PercyJackson241]

But can u eat it like an hour or less before bed?

[@yiotayiota2085]

hello, im wondering if all kinds of milk would help to get a good quality sleep. almonds milk would it work or is it better a cows milk?

[@raheeqsuhaib299]

yiota yiota since almond and milk both makes you sleepy i guess almond milk should be fine, not sure tho

[@lemurlover7975]

plain almond milk without sugar is better than cows milk

[@Lexene]

Awesome

[@alexj.rhowuniong7152]

Thank you! Great info...

[@debbierabe1756]

Kiwis are my fav. But bad allergic reactions. Dangerous

[@jgilly3362]

Any allergies are dangerous lol

[@harishverra200]

are you the lady from parasite movie

[@quentinjames981]

How soon before going to sleep should we be having these foods?

[@wowow9285]

i’m just here cause i’m starving in bed and idk what to eat

[@o_ch5801]

Haha me either

[@alphys3781]

Same lmaoo