How to Eat Healthy the Biblical Way with

[@lispottable]

I love that you support non gmo! I have been keto for a couple,e of years now. I feel better eating lower carb but miss veggies and bread. I feel like God has been showing me lately that leaving out one food group is not supported in his word. This was a great video. I learned a lot. Thank you! BTW I have not heard any carnivores talk about being constipated and depressed. I’ve listened to a lot of them. They all talk about how great they feel. That being said I agree with the biblical concept of all the good foods God created for us to eat. Staying away from the processed frankin food and eating real food the key.

[@GrainsandGrit]

Right, God gave us so many good foods, and we shouldn't throw any of them out.

[@lw4266]

I got my grain mill almost 3 weeks ago. I had wanted one for a while and God blessed me with one for my birthday! I can already tell a difference in how I feel. I don’t feel as bloated and I have lost at least 3 lbs. I have made bread, waffles, muffins, rolls and buns for sandwiches. I am trying to only eat wheat products from my fresh milled grains and whole foods. I just love it! I am only 45 mins from Breadbeckers and I can’t wait to go back! 😍 My husband is loving the things I am making and he is even telling others how good the baked items are! ☺️

[@GrainsandGrit]

Woo hoo!! So glad you’ve started your milling journey!!

[@amyhoch-south5781]

I found a mill at Goodwill for $7.99. Works great!

[@GrainsandGrit]

No way! That's awesome!

[@TheBiblicalNutritionist]

That is incredible - good for you.

[@lindafisher8353]

I have been looking for good used for months. Gives me hope!

[@shannonlp]

That is awesome! I spent $300. I don't regret it, but I would have loved a deal like that.

[@sandysteinbrook]

Two of my favorite channels together! I love Annette Reader and doing her Bible studies now, which I highly recombine. Great interview!

[@GrainsandGrit]

Thank you! I’m working my way through the Treasures of Healthy living myself and it’s been really good so far.

[@SusanDaschner]

Mine too! I love this!

[@TheBiblicalNutritionist]

So sweet!

[@PamelaBagwell]

Annette’s books are fantastic. So helpful and insightful. I was caught up in the confusion and chaos of all the voices on the internet saying you have to eat this way, no you have to eat that way! It was mind boggling and very defeating. Until I found Annettes books and I had a “duh” moment when I realized I had been looking in all the wrong places for answers! Why didn’t I even consider Gods Word as my guide? Everything just then made sense and brought a calm to my mind because there were answers, full of truth and wisdom from Gods Word. I enjoyed this conversation very much! Thank you for encouraging us to seek His way!

[@GrainsandGrit]

Amen!!!!

[@TheLittleHomestead1]

...up to 'how to afford to eat healthy'? I love how The Biblical Nutritionist responded, as ahe was pro-active. She prayed and did something to help her sitution as she was led by the Lord. She didnt see herself as a victim, and dismiss healthy eating as something that was unreachable/unaffordable. I love it. I know from experience God will make a way. Blessing to you both - I loved this :)

[@GrainsandGrit]

Exactly, we can't just sit around waiting for God to fix all our problems. We take action in faith. Good observation, thanks for this comment.

[@jenoz-k2t]

I live under the New Covenant where all food is “fair game” if we bless it -HOWEVER this means I believe we can eat whole, uncontaminated and non-GMO God given foods. Very hard to find those these days! I’ve done keto and low carb and generally feel better. But I don’t like having to eliminate so many foods! So I’m excited to learn that freshly milled grain is healthy! I truly believe God’s design is ideal, so I’m starting to mill my own flour and reincorporate some grains into our diet. Just got my mill and grains and will start making bread this week. Thanks for the awesome information and advice! Both of you have been a tremendous encouragement to me and my family on our journey to healthy eating!

[@GrainsandGrit]

Oh good for you. I'm so pleased to hear you say that. Yes, I agree that we are not under the bondage of the Old Covenant. But we recognize that some foods are better than others. And if God made it to be food, and we eat it whole and without making it an addition, we don't have to worry about all the carb-counting, gluten hating, and fear dieting.

[@jenoz-k2t]

@@GrainsandGrit I agree!

[@TheBiblicalNutritionist]

Thank you

[@lispottable]

Yup!!

[@Daughter714]

“Those who sanctify and purify themselves to go to the gardens, Following one in the center, Who eat swine’s flesh, detestable things and mice, Will come to an end altogether,” declares the LORD. (Isaiah 66:17 The new testament says “all food is clean”. What does God say is food?

[@kimberleejensen4990]

Hello from Washington state, I’m 65 and have been growing a garden and canning , have locally grown chicken, beef and pork, for the past 5 or 6 years have fresh eggs from my chickens, ive been making bread for the past year, just got my grain mill in the mail yesterday, i felt more inclined to start milling fresh grains and now starting to drink raw milk, I haven’t been a big bible reader but know that god provided us with food for us to grow and plants for medicinal uses, have been making tinctures and salves, they WORK in many ways. God has given us so much where the {gov) has been telling us to kill all weeds and grow grass. Ive been making changes ever since I’ve awakened to what they are doing to us health wise. Thank you for this interview . I keep learning more and more every day

[@GrainsandGrit]

You're on the right track!

[@followingthelight.]

This is a great testimony and it’s exactly where I’ve also ended up in life. I started grinding my own wheat and eating just what God created. It has changed everything for me and I was the person who followed all the current diets for years thinking I was eating healthy. Now I exercise much less, don’t count anything and just eat real food along with fresh ground wheat bread. I have zero cravings any more and have a much healthier relationship with food. I praise the Lord for opening my eyes!🙏

[@GrainsandGrit]

This is awesome! Praise the Lord and keep it up!

[@crazychicken4063]

Can you tell me what kind of a mill I would need to start milling my own flour . I bake bread once or twice a week.

[@followingthelight.]

@@crazychicken4063 There’s some great ones on Pleasant Hill Grain’s website. I purchased the Komo classic but they offer several very good brands.

[@darlenechrist3908]

I bought a grain mill attachment that fits on my Kitchen Aid mixer, a small rolling pin, and a jar of yeast. Now I'm waiting on my wheat berries to arrive. I'd love to have the top-of-the-line Bosch or Nutri Mill mixer and grain mill, but I have a small kitchen, and must use what I already have here.

[@GrainsandGrit]

Sure, that's the important part - MAKE BREAD. And then improve your equipment as you go.

[@Janet_1111]

Fantastic interview with two of my favorites. Also a confirmation of what the Lord has put on my heart. Thank you.

[@GrainsandGrit]

Woo hoo!

[@TheBiblicalNutritionist]

Such sweet words

[@suzanne7668]

Oh my this was great!! Am I ever glad that I just recently found you😊

[@GrainsandGrit]

And I'm so glad you're here!!

[@SusanDaschner]

Thanks so much. We are in our 50s and have been benefitting from fmf bread. I was feeling tired today and wasn't super motivated. I now have dough in my mixer because of you two! This is exactly the motivation I needed today. Thank you. Thank you. Thank you.

[@GrainsandGrit]

Woo hoo!!! Glad this video has motivated you!! 😀

[@TheBiblicalNutritionist]

You are worth it.

[@user-ub2md5lo3u]

This is such a GREAT INTERVIEW! Thank you both.🙏🏽❤️💕💯🎯

[@GrainsandGrit]

You are most welcome!!

[@TheBiblicalNutritionist]

You are worth it

[@EileenK-wt3nl]

Please do a video on how to eat the best on a very low income. Need ideas. Thank you in advance.

[@TheBiblicalNutritionist]

Great idea

[@GrainsandGrit]

Great suggestion!

[@SuperSherry1957]

I used my Kitchen Aid attachment until I found a Nutrimill on sale. Kitchen Aid was stressed , but turned on to cool when needed.

[@parebalo2000]

So glad you two have teamed up in this video. I follow both of you!!!❤

[@TheBiblicalNutritionist]

Me too!

[@nikkirun9253]

Such a great interview! Interesting to see the “hesitancy” in the comment section…..more than I normally see on either of your channels. food/diet bondage is definitely a thing that is difficult for people to bring to the Lord and ask him to lead the way through scripture, provide teachers to help. Same thing with His Provision…..I just pray and ask God….He HAS ALWAYS been faithful to provide what is best! Thank-You to both of you!!!

[@GrainsandGrit]

Yes! Very well said 😀

[@TheBiblicalNutritionist]

So true!

[@greensorrel6860]

Wonderful interview. Thank you

[@kathysimindinger8753]

Thank you!

[@jerilynmoyer6495]

I ABSOLUTELY loved this!!! Thank you!!!

[@GrainsandGrit]

You are so welcome!

[@davidwright8850]

Davids wife) so excited to see you both together…I bought a grain mill and a bread machine (not the expensive one but a regular one) and I’m hearing freshly milled bread breaks the machines.. idk what to do..

[@Bree487]

Contact the bread machine company and ask them if this is true for their machine. If so maybe you can find out why the milled flour is problematic, and maybe make adjustments to the flour i.e mix it with organic bread flour or add vital wheat gluten for more elasticity and lift.

[@GrainsandGrit]

Hmm, my Zojirushi handles freshly milled flour just fine. I can't imagine how it would break the machine. If so, send it back! You need 100% freshly milled whole grain breads.

[@TheBiblicalNutritionist]

There are ways to make smaller recipes that any machine can handle.

[@cbak1819]

I had to be put on AB for two weeks after Lyme exposure. My stomach/ gut did well until I took recommendation from someone who had Lyme.. then started fermented foods and a bit of stress came.. Dr. took all kinds of tests.. everything normal.. I know the AB did a number on me.. I was eating all organic foods.. balanced diet.. good fiber. Bloating and gas and pain... now I am on a low FODMAP diet and candibactin No eggs. Finally after 5 1/2 weeks I can lay down without throbbing in abdomen. Praise God. Before this happened, I was eating maybe too many whole-grain carbohydrates. I hadn't done that in years, but my husband really likes them a lot. And he doesn't have any gut issues, but I have had an offer for years. my natural path doctor told me to go off of all the FODMAP gluten dairy eggs, high fiber. I really do wanna eat as God has prescribed for us. But I always seem to have issues with it. And on another note, Peter was afraid to eat the unclean foods, and God told him all foods are clean. I really don't think Twinkies are clean food, but it's not a spiritual problem anymore unless you're addicted to it, but they do these products to be addicting.

[@GrainsandGrit]

Right, there's no sin in having a Twinkie. But it's not good for your body, because it's not real food. And we know that we are to care for our bodies, right?

[@MelindaWaldrop]

Thank you for doing this video...just what I needed! Wonderful!

[@GrainsandGrit]

You are welcome!!

[@icecreamladydriver1606]

I wish it worked the way Annette says it does. I have been milling my grain and making my bread from it for the past 40 years and it has never made me regular. I have struggled with constipation my entire life and it matters little what I eat. Drinking enough water helps a bit at times. A year or so ago I made her recipe for Ezekiel bread and didn't help.

[@mkxiong20]

Try sourdough method in bread baking to help with the constipation. 💪🏼🤍

[@cherylcastillo7020]

Bread is a dry food. If you're constipated, eat wet succulent foods like fruit and vegetables.

[@icecreamladydriver1606]

@@cherylcastillo7020 Thanks but I do.

[@Mel52071]

I agree with you. That isn't to say I disagree with her biblical approach at all, I just know from personal experience myself that grains aren't always the answer to constipation and not every carnivore needs to take a laxative. Blanket statements can be very discouraging for those who are trying "all the right things" to fix health issues but aren't getting the results purported.

[@icecreamladydriver1606]

@@Mel52071 It is true. And like you I do appreciate what she is doing.

[@MaryMatthews-p7v]

What books would you recommend for beginning to mill at home for recipes? Planning to use modern and ancient grains..

[@GrainsandGrit]

I can't recommend one. That's why I spent over a decade making my own recipes and posting them here: grainsandgrit.com/recipes/

[@TheBiblicalNutritionist]

I love the book - Satisfied~ Baking with Whole Grains, my favorite.

[@winsomewife7112]

Very short term test results differences aren't enough info for basing long term nutrition on. I am interested in learning how Bible times people prepared grains & other carbohydrates for best health, and what the Scriptures say about best nutrition. I don't see the Bible recommending avoiding all animal products for best health. I'll bet Adam & Eve & their kids could have been consuming poultry eggs & ruminant milk. The people with the lowest cholesterol test scores die the earliest, bcz the human body is made largely of cholesterol in every cell & there's no hormones without cholesterol. You don't believe government & mainstream media on morals or the origin of life, so why believe them about how the human body is to get most healthy? Much $$$ is at stake if people follow the Bible KJV about what foods & prep are most healthy to eat. I'm seeing in the Bible lots of Ruminant meat, dairy, eggs, fish, animal fats as very very healthy to eat, and many plant foods too, and a small amount of fruit and honey, not even close to as much as the government & their controlled puppet doctors & food labels recommend daily. I'm sure God would never recommend we consume the modern seed oils that were impossible before the industrial revolution, and against most or all of the modern chemicals used in farming & processed foods/beverages/snacks/etc.

[@GrainsandGrit]

It sounds like you didn’t listen to the whole interview.

[@StripedCheeseBread]

my wife went vegan in 2014. She initially had more energy. But fast forward 5 years, her health started to decline. I went vegan with her eventually and all my family said I looked awful. We then did keto and Weston price diet. Keto definitely wasn’t sustainable. Weston price is. Even with that, a wart formed in my nostril. My child was constipated. Then my wife nearly died from mold in the house and T2 toxin because of the county’s and builders’ negligence. Confirmed on MRI and lab work. The bread just took it all. The wart fell off within a month. My child is not constipated. My wife started to feel better, even before we got out of the mold. The bread came before the mold…right before the mold was exposed which makes it worse! The bread came just in time! We still have problems on our lab work from the mold, but we are alive and better still because of the bread. It’s been nearly 2 years now. Still going strong.

[@julianat1408]

@@StripedCheeseBreadwow that’s a beautiful testimony! Thank you for sharing that. I pray that the Lord will continue to heal you and your precious family!

[@cherylcastillo7020]

Your body makes all the cholesterol it needs, you do not have to consume it. The only fat you must consume is omega-3. I get mine from raw flax seed, raw chia seed and walnuts. Didn't God tell Adam and Eve to eat the plants? He created them as their meat to eat. So human bodies were created to eat plants not eggs (embryos) and the corpses of dead animals.

[@TXDHC]

@@StripedCheeseBreadI couldn’t agree more! Similar story here.

[@agreeablegraylife]

Giving up grains altogether feels amazing.

[@GrainsandGrit]

So you were regularly consuming bread made from 100% freshly milled wheat, then stopped eating it all together and you felt better? Because most people who say they “gave up grains”, gave up fake, dead, processed flour. Not actual REAL whole grains.

[@agreeablegraylife]

@@GrainsandGrit yeast and mold issues. I was tested through a naturopathic doctor to drill down to the cause.

[@agreeablegraylife]

@@GrainsandGrit grains at this point simply do not digest, and sit in my stomach making me miserable.

[@GrainsandGrit]

@@agreeablegraylife Sorry, I don't think you answered my question. Were you regularly consuming breads made from 100% freshly milled, whole-grain flour like we're talking about? Or just the dead stuff in stores?

[@agreeablegraylife]

@GrainsandGrit I gave up bread completely due to my unique issues I am trying to heal. I also have an allergy. It could be the American wheat. I just stay away from all grains and legumes these days. It all just sits there and doesn't break down. I am glad that there is a healthy option for folks who still eat bread! That is awesome! I will keep it in mind for when I am able to tolerate grains again.

[@SecretplaceintheGlory]

Elijah lived for three years with just olive oil and bread…. But I really enjoy bacon and beef and eggs and milk.

[@GrainsandGrit]

Haha, me too!!

[@mcanultymichelle]

Hey, great to see the both of you together. Wonderful.😀👍 you’re right, we are confused.God said meat is good ,clean meat. but the way the slaughterhouses are and the corruption in the industry just makes me wonder are we still OK to support that and eat that? I can’t find a farmer to buy meat from any if I can they want me to invest in a half a cow which is a lot of money and a lot of freezer. Space. 🤷‍♀️

[@GrainsandGrit]

I think we just need to do the best we can. We are raising our own meat, but this has been a many-years-long journey to be able to do this plus we have the acreage to do so. Obviously, not everyone can do this. I also completely understand not being able to afford local, grass-fed meats. So I think we just need to ask God for wisdom and guidance to know where and what to buy. For us, that means we don’t eat a lot of meat. It’s just so expensive at the store, even the cheap stuff!

[@angiecritcher9739]

Ha ha; the expression, “ going against the grain” is another clue that our ancestors knew the importance of grains!

[@bluebird2416]

Two questions: can you use butter, (grass fed), on your bread and what if you can't get fruits and vegetables that aren't treated with chemicals and grown from poisoned soil?

[@GrainsandGrit]

Butter is great!! As far as produce, do the best you can and I think it’s good to ask God for guidance and wisdom. I mean, if your food is laden with harmful pesticides I would say it may be better to just not have it. That’s the beauty of grains - organic grains and beans in bulk are way easier to afford than organic produce AND they are super nutritious! Jesus fed people with bread and fish 😀

[@bluebird2416]

@@GrainsandGrit Amen! Those were my thoughts, too since most of God's fruits and vegetables have been adulterated and we can't have a garden. I'm glad that the Lord never disappoints with His wisdom! Thank you.

[@pennykimball4446]

I want to purchase a grain mill. Would you make a suggestion ? I’m in a medium price range

[@GrainsandGrit]

Sure, here you go: kzbin.info/www/bejne/pX6ZnGCeqdSDbpo

[@cherylmayer8039]

I just received the new Nutimill impact mill yesterday. It was only $179 with $20 discount. milled my 1st batch of white wheatberries. It is amazing. The flour is silky soft. It's very easy to assemble and use. I will be making my first loaf of sandwich bread today. Can't wait to see how it turns out!

[@elizabethG633]

Felicia, would it be wise to fast for a few days before starting on the grains diet first, and then eventually add back the other foods God calls good? I already mill our grains, but if I want try what you and Annette started in your journeys.

[@GrainsandGrit]

I'm no doctor, so I can't make any medical recommendations. But barring any health issues, I don't see why fasting would be necessary. In this interview, Annette shared how she urges some people to cut out ALL grains at first as a way to help them cope with the fear. Then they can gradually add in freshly milled whole grains. But if you're already on those, then you don't have that problem. I experimented with eating nothing BUT grains for 30 days just as a way to show I could lose weight when the critics say grains only make you fat.

[@DonnaRatliff1]

I am a member of the Weston A Price Foundation. Are you a member? And or what are your thoughts? I am all in on whole ancient grains though. Soaked or sprouted prior to making bread. I also love kefir. I fight to cut the sugar daily. Only eat whole natural sugars such molasses honey pure whole cane. No white anything. Lol

[@GrainsandGrit]

I think the WAP foundation has a lot of good stuff, and I really like them! But they're just plain wrong about sprouting grains. Check out my video here: kzbin.info/www/bejne/n6bHqaCnltNleas

[@Littlefurball7]

I’ve made waffles and bread from ground grain but I always over eat it. Sadly, I avoid it so I don’t binge on it.

[@GrainsandGrit]

Anything can be an addiction - even real food. But that's no excuse to eat garbage :-)

[@Littlefurball7]

@@GrainsandGrit no one said I ate garbage. I just know which whole natural foods I need to avoid.

[@kristingoettlicher3503]

I watch both of you. This is certainly a controversial topic. Everyone has their own opinions and that is fine. Sadly, people are not always kind or respectful. For me, I am whole food plant based and very happy. It works well for me. I grind my own grains, of course. I do not tell anyone to not eat meat or dairy. You do you. Make your own choices. For me, just because God allowed clean meats after the flood doesn't mean we should. Creation in genesis 1:29 was the ideal/perfect diet before the fall/sin. This is my conviction. Somebody else may have a different conviction. Be kind to one another regardless.

[@TheBiblicalNutritionist]

Thanks for sharing! Genesis 1:29 is a healthy plan. Enjoy

[@icecreamladydriver1606]

My daughter always had a hard time with my WW bread. It caused her a great deal of stomach pain so she feeds her family white bread products. Do you have any idea what may have caused her stomach to hurt? Thanks for the video.

[@GrainsandGrit]

I'm no doctor, so I couldn't give any medical advice. But I do know that when a cocaine addict comes off cocaine, they have withdrawals and pains. Sometimes there is a transition process.

[@icecreamladydriver1606]

@@GrainsandGrit I don't think that is it but thanks for responding. The stomach pain was all through her life.

[@AndyIgnite]

One person‘s food can be one person poison and what works for one may not work for the other and may make the third person worse, there’s definitely not a one size fits all approach, also with Grains you wanna make sure that they are a certified organic and sprouted because when you sprout a grain it increases the nutritional content of that grain and it’s better for digestibility😎

[@GrainsandGrit]

No, you don’t have to sprout grains. Whole grains are perfectly fine so long as they are whole - sprouted or not.

[@AndyIgnite]

@@GrainsandGrit why do you say that you don’t have to sprout them? You don’t think that it increases the nutrient content and it’s better for digestibility?

[@pamelapriest6088]

I really need help. Ive been glurten intolerate for 2 yrs. Afraid to buy a mill and wheat berries and make my bread.i just want to be healrhy again.

[@GrainsandGrit]

Have you ever tried real bread made from 100% freshly milled whole grains?

[@pamelapriest6088]

No, I have not.

[@susiet2150]

I suggest you buy a small bag of organic, non-gmo grain, maybe 5 lb of hard white wheat. Then cook a small portion over the stove, like a rice side dish. See how your body reacts.

[@julieellis6793]

The grains we have now are completely different from the ones in bible days, as are also fruits and vegetables.

[@GrainsandGrit]

As is meat and everything else. God designed plants, animals, etc to adapt so it can survive change throughout the years. It’s still real food that God created for us to eat.

[@amyhoch-south5781]

What was the name of the book and the author you referred to?

[@GrainsandGrit]

All books we discussed are linked in the description.

[@jkdupont1309]

Thank you all this information. I am giving a mill and grain to a couple as their wedding gift. I appreciate the book suggestions. Any suggestion on a coolbook for fresh milled cakes, pastries, bars and the like?

[@GrainsandGrit]

Ahh such a great wedding gift!!! I know Sue Becker has several in her cookbook. The brownie recipe I use all the time!

[@jkdupont1309]

@GrainsandGrit Yes I have hers and Mother Grains as well but am missing cupcakes, cakes, bars and the like. BTW I see your Christmas cookie class coming up. That looks fun!

[@StripedCheeseBread]

I know so many people who have a fear of the bread. My adult niece has a fear of it despite her grabbing donuts and cakes at the grocery store on a regular basis. I know another woman with an non-verbal autistic son who shot down the idea fast on the account of his Crohn’s disease, mom mentioned at the end of our encounter that they were going to McDonalds to get fries (those potatoes are extremely gut disrupting pesticide ridden). What happened to his chron’s ? 🤷. I know another man and his wife who loved the bread, but then got bloated and said it was tearing his gut up and they didn’t proceed (swamp of despond if you know Pilgrims Progress). He later admitted to me months later that further functional medicine testing showed no gluten sensitivity in either of them. We know that temporary bloating is normal when you finally start feeding the gut biome. I know another woman who claimed that even just a tiny piece of my bread gave her a headache and that confirms she is allergic to wheat (this is not an allergy) yet she goes to Europe and eats bread all the time. I know another woman who says she is celiac, yet, she ate a donut off a plate I left at work, texted me and told me that it did not land her in the bathroom. She’s even ate a few more things since then, but then suddenly took a back peddle. I know another man….i could go on and on. I’ve concluded that there is a literal fear that based in the spiritual realm from satanic influence.

[@StripedCheeseBread]

I also know a woman who couldn’t eat bread except in Europe. She pounced on the grain mill and can eat it perfectly. She’s getting better. She’s even tried the store bought frozen Ezekiel bread and reacts to it but not her own bread. I know a woman whose kids had headaches and anxiety. It was about a year since I talked to her on the phone and she told me her kids headaches just went away and the anxiety is gone and thought they “aged out of it” as they go into puberty. I asked her if she is still making bread and she exclaimed “I AM! 5 loaves a week.” And I said “that’s is probably why.” I know a woman with a son who seemed autistic and suddenly stopped playing and catching a ball near the end of his third year of life and sitting by himself. This occurred right after a commonly administered medical biologic. Who am I to tell mom she is crazy? Anyway, I told her about the bread and she went and bought wheat berries that same day. Fast forward 3-4 months, the kid spoke to me, tried to play with me. It took all I had within me to not cry because I’d of the Lord had done for them in providing them this bread. There is more too. I didn’t want to end my stories on glorifying Satan’s power with fear.

[@agreeablegraylife]

Some of us are grain sensitive. I am, due to yeast overgrowth. But, the yeast has cravings. I have heard story after story about people being able to tolerate wheat while in Europe but unable to tolerate it from the States. Could be the glyphosate. Human nature also caves to its favorite flavors. Great stories! Love it.

[@GrainsandGrit]

Wow!! What incredible testimonies both about bread AND the fear people have.

[@beccasteele6874]

Gluten and dairy ruin me for at least a week

[@StripedCheeseBread]

@@beccasteele6874 gluten from flour or from wheat? Flour is adulterated with several substances and has the life sucked out of it. Flour is from wheat, but it is not wheat. Wheat germ and b vitamins are necessary to prevent intestinal inflammation. I get it, I eat a pizza from even a good quality restaurant and I feel like I’ve been hit with a pole. kzbin.info/www/bejne/hGeZfp6boa2mgassi=Wpk4ThpJiQyKexrY Can’t give an opinion on dairy for you. I drink my milk raw.

[@deborahmullen6312]

What do you think about Ezekiel bread?

[@GrainsandGrit]

Here's my take on Ezekiel Bread: kzbin.info/www/bejne/qHqch6R3n5VqfMk

[@lindsaym2547]

Shared!

[@Gypseygirls]

Esceen gospel of peace. Is a great book...

[@GrainsandGrit]

I prefer the Bible.

[@beccasteele6874]

How about thise of us with Celiac and wheat, barley rye are not a option!! Also severe dairy allergy!!

[@GrainsandGrit]

Celiac is an unfortunate disease, but it's extremely uncommon. Of course we're not talking about the rare exceptions here, we're talking about for most people.

[@lispottable]

So what is her definition of processed grains?

[@GrainsandGrit]

When they strip out the bran and fiber to allow for longer shelf storage.

[@lispottable]

@@GrainsandGrit got ya.

[@homewardbound799]

The BreadBeckers recipe book calls for soy lecithin. Any opinions on it? I thought Annette recommended to stay away from it.

[@teresawhite791]

Sunflower lecithin

[@GrainsandGrit]

Yes agreed. Sunflower lecithin, not the soy lecithin. I know soy lecithin used to be ok but not anymore because it’s GM food.

[@jimmcg]

You said fresh mill flour doesn't raise blood glucose. I just had two slices of toast with only butter. Fresh mill whole wheat and my blood glucose went up 40 points 😢 .I am very disappointed.

[@barbarakaaikala1164]

I follow a couple of doctors who say that fat blocks/does not allow the glucose to enter the cell (where it provides energy), leaving the glucose out in the blood stream, which causes the levels to be high. I'm curious as to whether the reading would be different if the bread had been plain, without butter. Or after a couple of days without fat in the diet.

[@GrainsandGrit]

Of course eating bread raises glucose levels. That's the whole point of eating - your body wouldn't function without glucose. The point we're making is that we don't see the wild SPIKES in glucose from eating 100% freshly milled, whole-grain bread.

[@margomoore4527]

You read the Bible selectively: you should really make a thorough study of Leviticus: God wants us to eat meat (dairy, too).

[@GrainsandGrit]

No one ever said we should give up meat. Please watch the whole interview.

[@margomoore4527]

@@GrainsandGrit one of the first voices to speak said she had been eating only vegetables. I will skim the transcript if there is one.

[@TheBiblicalNutritionist]

@@margomoore4527 thanks for sharing. We used the Daniel Fast for our healing the first 30 days. It was necessary for our health challenges. We then moved to a complete eating plan with all of God's foods.

[@margomoore4527]

@ I’m glad. I’ve been blessed to have access to a farm coop where I can obtain pasture-raised meats, pasture-raised soy free eggs, organic produce in season, many forms of raw dairy, fermented veg, and more. I wish the whole world had access to such things.

[@christinadaum3420]

@@margomoore4527I think you misunderstood what she said. She said she went off meat for 30 days (basically to reset herself), she went back on meat after that

[@yipirinya1]

I"ve tried to access website but internet wont proceed...message re safety re hackers?? Could I please have your email address..recovering from long Covid19 Are these foods same as Jewish kosher foods?

[@GrainsandGrit]

You can contact me at [e-mail]. Jewish Kosher is a bit different. We just eat the natural foods God called good and we eat them as whole as possible. It's not a system of rules or bondage. It's liberating!

[@judipepper6066]

We live Leviticus 11 for clean eating. Enjoying the interview! 🙏💜🙋🏻‍♀️Praise Yah! Shalom!

[@GrainsandGrit]

Glad you enjoyed it!

[@candacegilbert7230]

Great podcast! Half way through and will watch the rest tomorrow. Sleep is calling. Been eating biblical clean for 30 years- kosher I guess one would say. Now last year I found the mill your own wheat and your channel. Can’t go back, won’t.

[@benjaminchristensen1066]

Modern study results also repeatedly confirm along with the Bible that the mainstay of our diet should be whole grains like wheat. Carbohydrates, which make up the bulk of foods eaten in “blue zones” like the Mediterranean, literally cannot make you fat. The extra fat in your diet CAN make you fat, unhealthy, and insulin-resistant, but that’s only if you eat them in excess. (Particularly with higher carbs & protein) If you’re trying to lose weight, just eat mostly plant foods and forgo most added fat for a while. You’ll retain healthy water weight and good metabolism with whole starches like grains. And most importantly, you’ll feel satisfied like they’re saying in this video! I’ve lost 12+ pounds of stubborn fat eating freshly-milled grains and never going back!

[@GrainsandGrit]

Woo hoo!! That’s awesome!!

[@Adrian-ww2jj]

1 Timothy 4:3-6 "Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth. For every creature of God is good, and nothing to be refused, if it be received with thanksgiving: For it is sanctified by the word of God and prayer. If thou put the brethren in remembrance of these things, thou shalt be a good minister of Jesus Christ, nourished up in the words of faith and of good doctrine, whereunto thou hast attained."

[@winsomewife7112]

What kind of oil. All the seed oils are toxic.

[@teresawhite791]

U can use avocado oil or olive oil

[@GrainsandGrit]

The Bible speaks highly of olive oil. But I also use peanut oil.

[@D.S.8632]

There are no GMO wheat varieties in the US. You can say they are ‘organic’ in their fertilizing and treating for insects but don’t say they don’t grow GMO wheat. No one grows a GMO wheat in the US. Stating that makes us wonder what else isn’t completely honest in their advertising.

[@GrainsandGrit]

Technically, GMO wheat has recently been approved here in the U.S. As far as I have seen, they’re doing trial runs first and I’m hoping they fail miserably and consumers reject it. So, no, wheat right now that buy most likely isn’t going to be GMO but it’s something we need to watch out for. I did a video updating everyone here: kzbin.info/www/bejne/n3PSaWB5ftGWqtksi=icqCbaUCUrAaVTRC

[@D.S.8632]

@@GrainsandGrit yes, just recently they approved studies to be done in the US. There are no GMO varieties at this time. Hopefully it will be several years down the road before we actually have to be concerned both as growers and consumers. We are 4th generation wheat farmers. We are very concerned about this. It is not something we want.

[@D.S.8632]

@@GrainsandGrit the reason I brought this up is due to the fact I have read actual comments from people on line questioning the honesty of producers who label their wheat non- GMO.

[@D.S.8632]

@@GrainsandGrit thank you for responding so quickly. I have really appreciated your videos and the passion you have for eating healthy as well as biblically sound.

[@tomGibertson]

I've been saying for a while, some of the conventional wheat farms are directed to spray glyphosate to "ripen" their crop so the custom harvesting combines can harvest each farm in a region in order of efficiency. They finish one state region and move to the next. Correct me if I'm wrong. I believe it's very true

[@SuperSherry1957]

WWJE what would Jesus eat

[@GrainsandGrit]

I like it!!

[@agreeablegraylife]

If barbecue is good enough for God, then it's good enough for me. We like the pleasing aroma of a ribeye searing to perfection. ❤

[@GrainsandGrit]

Amen to that! Lol

[@JenMarco]

The thumbnail says “yes, bread is good” because it’s in the Bible. I agree and totally disagree at the same time. Today’s bread is not the same as it was throughout history. They changed the wheat and the way it’s grown, it’s sprayed with chemicals, it’s got may more gluten now, the yeast we use is different plus there’s more additives if you buy store bought bread. But even if you make it at home and make your own yeast, it’s still bad flour.

[@GrainsandGrit]

Well, you're halfway there. They changed the FLOUR, not the wheat. Sure, some farmers spray their crops with chemicals. But many do not. It's quite easy to find affordable grains grown organically, mill them yourself, and enjoy the whole-grain goodness God intended for us!

[@winsomewife7112]

No animal products? So that's vegan. The Bible mentions vegan eating: Romans 14:2 KJV

[@GrainsandGrit]

You clearly didn’t listen to the entire interview.

[@benjaminchristensen1066]

Yes, it also records Daniel eating a “vegan” diet for a time too 🤔 Vegans forgo all animal products indefinitely, that’s the difference.

[@annamermaid3674]

Not good advise for celiacs.

[@GrainsandGrit]

It’s also not good advice for people who are allergic to meat or dairy. Obviously we are not talking to people who have true legit health issues. And considering celiacs only make up less than 2% of the population, most people can handle real grains with no issues.