How to eat less calories to lose weight I How to get into a calorie deficit

[@sukhjinderbains5737]

Great information! Seriously no one talk about weight loss or calories deficiency as simple as Erick talks. He’s the best!

[@kendrahelm1854]

This came at a great time. I’ve been going over my calories for the past couple of days and I’ve been wondering how to change that. This helps a TON!

[@ericrobertsfitness]

Makes me so happy ;)

[@kushagrasingh7731]

I was eating chicken thighs and was wondering why not losing any weight for a month, I was calculating the calories wrong and wasted a month of it. Now I am eating chicken breast and have been noticing a little weight loss. I will update in a few months.

[@ikra5473]

Also thank you for this. I've been a little confused so I really needed this. I'm sure it will be of benefit as usual 😊

[@zainabnasir6963]

Your videos are so helpful! thank you for sharing all the tips and tricks. I've been following your methods and info for a bit and have started to see some big changes! :D

[@BARINDERBAINS]

thankyou for the way you explain things every good

[@venusbeautygirl]

What about when you're not super hungry? Sometimes I just want something refreshing drink and no food?

[@kicia45789]

Hi, Eric! Such an informative video :) I have a quick question. 9.000 steps per day and 30-40 min of HIIT training 3/4 times a week. How should I call that level of physical activity? Light/moderate?

[@LilCraftyNook]

Oh my God! “Who’s gonna go tsst” (air pushing a can) 🤣🤣🤣 Totally great information, easy to understand! ❤

[@WhitakersWay]

amazing information I will try the finding the right cooking device that doesn’t require oil, honestly I’m adding oil to the air fryer that might be something I can change. Maybe putting it in foil and letting it’s own juice and oils cook it.

[@beachykeenx]

What about the aspartame that’s in diet pop?

[@joanngarcia356]

Great info. Thanks

[@beatrizbayod4930]

I tried the picles snaking but American picles are so terrible compare to Spanish pepinillos. I hope I can find a brand I like.

[@TheVhernandez00]

Ok gave up alcohol but i cannot give up coffee, with oat milk. But do sugarfree syrups effect me? Like the Torini sugarfree coffee syrups??

[@ericrobertsfitness]

then don't give it up :) You can do that and still lose weight!

[@leslielengyell5516]

This is so helpful thank you. I love pickles I put them in everything 😝

[@ericrobertsfitness]

makes me so happy :) me too!!

[@ikra5473]

How can one avoid their skin from becoming saggy and loose during weight loss?

[@ericrobertsfitness]

Lose weight slow and build muscle

[@ikra5473]

@@ericrobertsfitness Thank you 😊

[@michaelavalek2649]

Also from personal experience, the longer your overweight the more time your skin has to stretch out.. Example, if a thin/lean person becomes overweight over time and say they’ve been overweight for a year and then lose that weight, they will probably not have too much loose skin of any at all, whereas someone that’s been overweight their whole lives or for a couple years and they go to lose weight, they have a higher chance to have loose skin. That’s just my opinion/experience with loose skin. I am in the process if losing all the weight I’ve gained back over the last 2 1/2 years and I know I’ll have a good amount of loose skin buut that just shows you put the work in. Sorry for the long comment lol.

[@angelameadows1889]

Restaurants do NOT use olive oil to cook in. They use cheap vegetable or canola oil for the most part, which is far worse 😭

[@venusbeautygirl]

What about when you have a demanding fast pace job and you're starving that's when I am the hungriest!😅😅😅😅😅

[@LilCraftyNook]

Bring a lunch. I cook up a bunch of hamburger patties after we shop and put two patties each in baggies. Freeze or put in fridge. Grab a slice of cheese and put in your lunch bag then microwave them at work!

[@nataliefisher8978]

I always thought i didn't like hamburger.. actually i loooove lean beef. 96/4 is fire. I'm a sucker for filet mingon.. its leaner than most steak but $$ 😢

[@catherinea3118]

Great videos lots of details thanks!

[@NancySanchez.ibdr4u]

Is jicama a good low calorie snack?

[@iselazavala2233]

The problem with leaner cuts of meat is that they're typically more expensive smh

[@hankaul6256]

You are so Right

[@beatrizbayod4930]

Keep your meals simple to a couple ingredient for easy calories count or you end up not knowing what you are eating. Weight your food, otherwise you don't know what you are eating.

[@khadijamb3863]

My main takeaway here: “Carbs are good for the sex drive??” **grabs fries 😏😏

[@ulfricstormcloak4230]

How come you are saying cut out zero calorie drinks ?

[@ericrobertsfitness]

cut out liquid calories and drink 0 calorie drinks? because you will cut calories?

[@VolleybalMOM]

Would it be enough for a 48 year old woman? To lose weight being in a calorie deficit.

[@sandranixon9140]

Would watermelon work instead of pickles?

[@ericrobertsfitness]

hell yes!

[@heavenlyy11043]

Soda is bad, no matter what you say.. diet or no diet look at all the ingredients.. I know someone that drinks all diet coke and she's super over weight 😒

[@marie2953]

She’s not overweight because of the diet coke, there’s probably other factors. He’s not saying that diet soda is the best but it is a good swap for those who have a harder time weening off soda and maybe eventually they can cut soda out completely. It’s about sustainability.

[@LilCraftyNook]

@@marie2953It’s such a balancing act, isn’t it??🤪

[@s.a.6082]

Source: "I know someone"

[@Jampeanut-t1i]

So it’s because of the diet soda she can’t lose weight lol should find out what eats in a day everyday, and then you’ll find out why. It’s not the diet soda dummy

[@blakenelson4045]

You lost me at diet soda

[@Jonah.Inciong]

Why?