How to Eat, Sleep, and Workout like an Efficient CEO

FOLLOW MY OTHER CHANNELS:
Main Channel : kzbin.info?sub_c...
PODCAST: / @businessofinfluence
Listed: kzbin.info?sub_confir...
SERHANT. : kzbin.info?sub_confi...
DON’T FORGET TO FOLLOW ME:
Instagram: / ryanserhant
TikTok: / ryanserhant
Twitter: / ryanserhant
WORK WITH ME:
www.serhant.com/
ryanserhant.com/?...
JOIN MY COURSE HERE:
ryanserhant.com/course/
ORDER MY SALES & BUSINESS BOOKS HERE:
www.bigmoneyenergy.com/
ryanserhant.com/sell-it-like-...
Ryan Serhant is one of the most successful and well-known real estate brokers in the world. After a decade leading one of New York City’s top-ranked real estate teams, he founded SERHANT., the first brokerage designed for the marketplace of tomorrow. In addition, Ryan is an entrepreneur, producer, public speaker, bestselling author, and star of multiple TV shows.
SERHANT. Studios is an in-house marketing arm and production company for Ryan's real estate and television endeavors. To date, content produced by SERHANT. Studios averages over 100 million impressions per month. The media arm has helped grow SERHANT. into the most-followed real estate brand in the world through Ryan's KZbin channel, the Facebook Watch show Unlocked, and the first-of-its-kind real estate media network, LISTED.

[@limitless88]

"Surrounding yourself with people better than you." - is the most uncomfortable yet rewarding experience for your personal growth. Great video, Ryan!

[@sellitsalestraining]

Absolutely!

[@kirsteenwefit3153]

just listening to Ryan gives me a buzz of inspo. The truth is time doesn't exist, there is only now. And are you having fun now?! There is no point doing all this stuff unless you enjoy it. Clearly Ryan loves it. Hard work is also a fallecy. When you are high on life, all the success you want comes to you. You don't need to work hard. I'm the world's leading solo travel expert. No matter what happens, Ive spent 17 years of non stop solo traveling living a life to the full. And now am building my own business to teach people how to live a life of freedom. Every single thing that I wanted came to me in those 17 years without any hard work. I was happy! Thats the magnet to good health and good fortune. And it is the happiness that then inspires you to do the things Ryan does. I could easily sleep 4 hours. Ive never been sick my whole life too!!! And looking younger today than 20 years ago. Thats the secret! Get happy and watch how quickly life changes effortlessly. Keep it coming Ryan! :) love this channel!

[@BASKETBALL_UNI]

​@@sellitsalestrainingrepent and receive life from Lord Jesus Christ and be saved in Jesus mighty name amen.

[@robertruschak7083]

Surround yourself with hero’s 👍🏿👍🏿

[@Tim_helpinghands]

@@sellitsalestraining Golden content. Thank you for even making videos condensing all your knowledge, experience & wisdom, priceless but massive. Could I edit videos for you? This will saving you 2 hours every day, you can make more videos. Pay me only if you're satisfied. If you agree, please respond with "yes."

[@cartagenadaniel1973]

You know how many calls I could be making right now? LOL. Love it.

[@sellitsalestraining]

The world never stops spinning for any of us!

[@josephkelly6681]

I slept ten hours last night. Feel amazing. Sleep is the number one aspect of quality of life. No one will miss you another hour in the am.

[@sellitsalestraining]

Ten hours! That's amazing!

[@royoneil3328]

So I AM a chronic pain physician/owner of my own practice and I gotta say....this was very spot on. Very well said and soooo incredibly true. I preach many of these things to my own patients. Nicely done Ryan!

[@sergiolescano1709]

Schedule oriented is the key! Like every project, we should treat ourselves a a project. Milestones and conscious of time. TIME IS MONEY BABY!

[@jrhhew]

Been in and out of your content since 2018 and I’ve found you again at the right time. Thank you

[@user-zc1bv8zc3c]

I will be forever grateful to you, you have changed my entire life and I continue to preach on your behalf for the whole world to hear that with just a small investment you saved me from going into huge financial debt. Thank you Mrs Stacey Meredith

[@Hubert_Bauer]

I found her in a Bloomberg business interview where she appeared and reached out to her afterwards. Since then, she has provided entry and exit points to the values ​​approach. You can look it up online

[@Irma-hq5cv]

Glad to see Ms Stacey mentioned here, my husband recommended her to me when I was in Spain during covid and she's been good ever since

[@michaelericboney6156]

This isn't the first time I've heard of Miss Stacey and her exploits in the business world, but I have no idea how to contact her

[@user-zc1bv8zc3c]

You CAN CONTACT HER

[@user-zc1bv8zc3c]

ON TELEGRAM ⬇️

[@BigDawg-mo5ym]

Do a real day in the life! Been so long since we seen it!!!! CMON BABYYYY

[@sellitsalestraining]

Coming right up!

[@lincolnjack3198]

Most people venture into crypto to be wealthy,meanwhile I just want to be debt free.

[@danielmedina4953]

Invest in one of these! Real estate Crypto Stock Gold

[@roycorey7454]

Talking about crypto. I know I am blessed if not I wouldn't have met someone is as spectacular as Anna S Wilson

[@haydencraig7149]

Yes I'm a living testimony of Anna S Wilson, her platform has also done a great thing for me

[@leahmolly9150]

Crypt0 market is highly profitable if you use a good expert as Anna s Wilson.

[@billymark7125]

She have changed my life and financial status for the best. All thanks to my aunty who introduced me to her. She is obviously the best, trading with her gives me joy of earning

[@MrMattyG]

Sincere thanks for providing such high quality insights and advice Ryan. Especially on such a busy schedule 🙏🏼

[@katerynashirolkar8472]

Thank YOU, Ryan, I can see this is working. Denying yourself small things is a great fuel to build confidence in reaching important goals in life. I feel more energy when I eat less. Learning how to use every 15 min of my daytime efficiently is a great skill to learn from YOU. You are such an inspiration. I am truly grateful. Wishing You limitless success!!!

[@seanbrella2446]

I love that you do these every year. We love you man. Keep up the good sh*t

[@AhmadKhan-kf2gb]

It’s always a pleasure listening to you

[@jasm8642]

This is so nice from you to share your own experiences. Much appreciated. Thank you.

[@bargym2312]

Such contagious energy

[@Bhakti241292]

Thank you Ryan for sharing all the information and I can't thank you enough for being so inspirational by sharing your story. Stay blessed

[@sergiujurcoi]

Great advice. Love how you're open minded to consider that different things work differently for different people.

[@sellitsalestraining]

Glad you enjoyed it!

[@mjmikaelson]

Thank you for sharing Ryan. I’ve been intermittent fasting for 5 years as well. It’s been great! I heard from others your mind gets more sharper, so I thought that was something to get into. I must say, my mind is sharper. Also I’ve got positive health benefits. 99% of the rooms, restaurants, meetings, or anywhere I go I’m in better shape than everyone. I take care of my body like a 1932 Dusenburg. I want to live till 150 years old. That’s the goal. ✨😉👍

[@user-ig9cu1zj3u]

All your advice taken and agree will start tracking Thankx !

[@brandonvelazquez4408]

Love this type of down to earth content

[@ninjamichelle9481]

Relatable to everyone. I've rewatched it now 3 times. Really enjoy hearing you speak.

[@leodiaz5710]

"I call bullshit on that. my life is what I make of it" Love you Ryan and everything you do for your viewers and your team. thank you so much .

[@MuadiDibinga]

This was awesome. Thank you for your generosity and your realness!

[@veronicagraves5621]

Thank you. Will be implementing the ideas and concepts discussed today. Very appreciative. 🙂

[@TechOutAdam]

This incredible because it helps me rid myself of worrying about "work/life balance". That's a lie to hold you back. You either operate at extremes or you don't. I don't want to live like the majority of people who never make any impact or provide anything of value just because I need my weekends. Screw that. Thanks for sharing this Ryan!

[@environmentalnews6040]

Whatever happened to "Moderation is key?"

[@klaas2999]

I am at a deep point of my life and have to admit you somehow are a helpful, motivating and forward pushing person. I will try to eat in those timeframes, sleep less (currently do 8 hours) and improve my food. You are a legend - thank you Ryan.

[@MusicMotivator]

Thanks Mr S! Amazing stuff coach.

[@midlifepro]

Totally agree, everyone has to find their own sleep, food, and exercise optimal routine. You are the CEO of your body, it's your call!

[@sellitsalestraining]

Well said!

[@rockymartin4966]

# I like this video. I am on my way to become a billionaire. Rocky Martin. Goshen Indiana USA. God bless. keep up the good work.

[@renevidal2172]

The better we get at “individual player development,” the better leaders we become. 🙏🏼

[@sarala1jan]

You're extremely driven! All of your shows you give this strong, confident, high energy, high productive person. You're one of the person who loves work to the extreme...like Elon Musk.....if given a chance that our body do not require sleep and keep working, you'll be one of the person. Keep going...you're already very successful......and I am getting the feeling that you're going to conquer the world at broader scale.

[@jayb7532]

Thanks for this one. I wish more CEO would shared these points, especially the diet.

[@sellitsalestraining]

Glad it was helpful!

[@SparkFinancialGroup]

Thank you for sharing these actionable strategies that can help us all lead more efficient and fulfilling lives!

[@Abby-ll5yw]

Thanks for the advice, Ryan! I’ve always admired your business acumen 💯

[@JennaDellaRatta]

First video of yours I’ve watched. Excited to watch more now. In all other aspects of life I don’t believe one size fits all but for sleep I never thought about it that way. Super helpful and excited to carry forward with me!

[@TheNativeFloridian]

Thanks for the morning motivation! Now I have to go sell real estate.

[@MostAlpha]

Serhant is the MACHINE!

[@sellitsalestraining]

It takes time, but it feels so good!

[@hotic88]

Thank you for motivating and educating others! I find your videos helpful and inspiring. ❤

[@SW-kd9fx]

Great video. So important for us to evaluate ourselves and see what works for us individually.

[@sellitsalestraining]

Absolutely!

[@TheWay413]

Love this Ryan guy. You go Ryan!

[@Ranjanwatson]

Ecxellent content. Pragmatic suggestions. Insightful thoughts. Thank you Ryan.

[@karan9868]

Love you serhant 😼

[@Dimitrius1]

This is amazing! Thank you Ryan.

[@tiffanycurtis4794]

The part he says ab sleep is spot on 👏🏾

[@sellitsalestraining]

You know it!

[@trevordudeck42]

Great video Ryan. I’ve been training myself on 6 hours of sleep per night for years and then I’ll switch it up on weekends, and also follow similar morning schedule (I.e. that’s when there is less distraction / interference to workout and catch up on deep work. At least for me. Loved the tips on everything else. But I especially agree with your attitude toward all of this - it’s less about what someone tells you works for them or is standard, more about what works for you! That’s the key. To find that.

[@sellitsalestraining]

The right balance is key! You are totally right!

[@kogagreg]

Ryan, thanks for this. I like all your content and really appreciate this new format.

[@sellitsalestraining]

Glad you enjoy it!

[@paulyguard]

A pilot who did sleep testing told me about the 25 min nap and the 1.5 hour sleep cycles. As Ryan states everyone is different, but generally you sleep REM after 30 mins, so never nap for more than 25, otherwise when you wake you'll be out of it. WIth regards night time sleep, go in 1.5 hour segments, 4.5, 6 or 7.5, again make sure you're awake not in REM. I've found 6 is great but sometime the odd 7.5 is a nice lie in!

[@sellitsalestraining]

Interesting!

[@wealthsuccessltd]

So true about meetings. Teams need to focus on actions vs tasks

[@sellitsalestraining]

Time is any business person's number asset...cannot be wasted

[@BienesRaicesSurfside]

Amazing tips. Love this guy 😊. My motivation and everyday guidance ❤❤❤❤. Thank you Ryan.

[@BB0015]

Thanks Ryan! Loved this video - just starting the fasting approach to dieting, agree - totally! - on the sleep being a personal thing. Most useful insight for me was the Action based scheduling rather than task based scheduling - loved it!

[@richardbernardjr9215]

so that's where those abbs I saw in your vaca pic came from!!! Been doing OMAD myself and love the energy and freedom it provides. Thank you for sharing your tricks.

[@nicasrex]

Thank you Ryan this has been super helpful , what I have learn is find what works for you.

[@jrearena]

Ryan the 🐐

[@joeytysn]

Love these videos thank you Ryan!!

[@wildmanjordan]

Thanks for being such an inspiration Ryan

[@sellitsalestraining]

I appreciate that!

[@victrillionz]

I love this Thanks for sharing, Ryan

[@UrFitnessTime]

After many years of observation, I discovered exactly the same thing. Physical training gives me energy and also serves as a kind of meditation after a day's work. It makes my mind clearer and more creative. With food, it is the same: if I refuel too much, it is difficult to move, and I have an 8-hour window for food. The body needs energy to digest, and if it has more, this energy goes to the brain, which uses most of it. For all this, discipline is essential! Let me quote one of my favourites. "Everyone must choose one of two pains: The pain of discipline or the pain of regret." I won't even mention surrounding yourself with people who are like a lever for each other. It simply transforms people. Great video, Ryan!

[@stephensnetwork]

Thank you for the tips and advice! Love the content! Keep em coming!

[@sellitsalestraining]

More to come!

[@Cgi257]

Great video and a huge message. Do what is better for you and not do what others worth for them

[@monshira274]

Thank you for sharing !

[@user-bl7ig3hn8e]

Thank you Ryan! Great recommendations!!

[@Xmasbonbo]

I'm in Tokyo, am Japanese working lady. This was something I needed to go for today❤ Thankyou!😊

[@taylorlondoncreative]

Fantastic content and communication Ryan. Thanks!

[@NYBConsultants]

Thanks for sharing Ryan! ❤ good stuff!!

[@brianvandermeulen7349]

Great video and strong points. Thanks Ryan

[@realrea]

I am a future CEO (launching in 2024). I am a freelancer for now, but have been asking myself questions about my habits. I can relate to A LOT of things that you said. I tried sleeping the 7-9 hours like "normal" people do, because I thought I had to do like everybody... Until I realized that this was way too much sleep for me, since I wake up way more tired than when I sleep less. I can relate with the food part too. Sometimes I eat of lot of things that I feel will keep me on a busy day, like red beans and such, and they make me more tired and slower than when I just eat a sandwich. I fell on this video through my KZbin suggestions, and it is such a great find! I feel more confident in my ability to adapt. (Now for the workout... 🙃)

[@angelachanelhuang1651]

you probably can afford to sleep it off

[@BonniebgreenCranmer]

Excellent way to offer solutions for action oriented folks 🙏🏼 it takes consistency & responsibility, wish me luck 😎

[@philipmehl9355]

What people won’t sacrifice for success and vanity.

[@youhadmeathello165]

Love this video

[@dawnfmEnthusiast]

Ryan your tips are awesome as usual. Appreciate that you don’t just cite research and actually speak about your own experiences.

[@dawnfmEnthusiast]

8:55 appreciate you adding this; The days since app is awesome too

[@sellitsalestraining]

I appreciate that!

[@moveoffshore]

You are great Mashine! I think I have to follow your steps!

[@diemoles]

I love how you express yourself and convey the message! humor, elegance and above all, very high value content! I am going to put into practice sleeping less to do more, I have realized that it is a pattern of the most successful people! Thanks Ryan!

[@yohanakiflayrussom-vlog]

Very insightful. I was literally talking to my sister about 4:20-4:50. It’s good to get a confirmation from ceo

[@alexbob5209]

Keep pushing! What's your plan?

[@patricialewis228]

Thanks Ryan, you always have great points 😊

[@sellitsalestraining]

I appreciate that!

[@BrandonDarrow]

It's great!!! Love your content and enthusiasm, thanks for sharing

[@oademusic]

Ryan we are LONG overdue for a ‘What I Eat In A Day’ video from you! Would love to see that!

[@cynthia7642]

Thank you Ryan!

[@shantellelow4818]

Your super power I believe is your humility, great Chanel

[@yuetang7782]

thanks for sharing this information!

[@robbieg019]

Great vid Ryan. There are levels to the game and I enjoy sage advice from those at the top.

[@ORIGINALSECRETSCRATCHER]

You look so much healthier now than you did doing the show. I have been a big fan of your style since episode one. Glad to see your success is continuing. Thank you for all of the motivation.

[@chrisnotion]

Love these videos 🔥

[@MarvinOrieh]

Maximizing your waking hours happens by optimizing your sleeping hours. Your income depends on it.

[@jackiemad5313]

love this thank you for sharing it

[@zevonnmotivation242]

Great sharing. Super appreciated.

[@Mark-WWE]

The big question is how do you have time to put on all the colorful wrist bands everyday? 🤣

[@sellitsalestraining]

They never come off :)

[@ggmm167]

Do they have any spiritual meaning or is it just for aesthetics? @@sellitsalestraining

[@SmackeysGarage]

Lot's of great tips. I'm going to try adjusting my food intake to improve my daily performance. I've found the same where I can change my sleep and workout but there are still days I'm really beat.

[@Mike-vt7si]

Sooo basically, just: -set your goals high -create a work/life schedule that fits you and that you can follow for a long time -eat what and how is the best for you -be consistent

[@carolyncook6970]

You sure have it all together! No one can ever argue that. Enjoy every video you do!

[@isaacnewton5794]

Good Word. Useful info.

[@BroncBro]

I'm waiting for the day Serhant comes out with an athletics apparel brand

[@sellitsalestraining]

What sport should we design for first?

[@user-vn7ut6uq8u]

Wow Ryan, that was fantastic info, I loved you threw it back to the individual to do than than tell everyone do this or do that.. You are correct everyone is different. Best you tube content and advice I have seen .. thanks mate.

[@raghavpatidar9409]

Ryan you are my mentor your work is very nice for everybody

[@Elevatedmindset8]

Thank you Ryan 🤝

[@julieford-mount1718]

Really great information! Thank you!

[@sellitsalestraining]

Glad you enjoyed it!

[@espinaca27]

33 secs in, I need this video to be everything he says it's going to be... Please let it be what he says it's going to be 😩

[@espinaca27]

It was actually. Most of it I already knew, but it's a good 13 minutes of summary and explanation 👌

[@sellitsalestraining]

That's our goal!!

[@marksamaha9109]

Everything you ever said about time management and nutrition and exercise is right on the money. Having worked with foremost experts in nutrition, exercise and time management your advice is in perfect alignment with what these experts have told me directly. Ryan - can you please consider making a video on setting goals and visualization when you have a chance.

[@sellitsalestraining]

Coming right up!

[@alexbob5209]

​@@sellitsalestrainingthank you!! I met you at your second to last book tour in San Francisco !!

[@perryhampton3203]

Great advice, thanks

[@CabanCondosMexico]

Life’s more relaxing at the beach 🏖️

[@parrishkondra]

Definitely 👍 the goal

[@sellitsalestraining]

So true! Especially if you're Ken!

[@brandonbursey2911]

I have this weird feeling this video will change my life. Thanks for the advice Ryan. Action over tasks