How to Eat, Sleep, and Workout like an Efficient CEO

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Ryan Serhant is one of the most successful and well-known real estate brokers in the world. After a decade leading one of New York City’s top-ranked real estate teams, he founded SERHANT., the first brokerage designed for the marketplace of tomorrow. In addition, Ryan is an entrepreneur, producer, public speaker, bestselling author, and star of multiple TV shows.
SERHANT. Studios is an in-house marketing arm and production company for Ryan's real estate and television endeavors. To date, content produced by SERHANT. Studios averages over 100 million impressions per month. The media arm has helped grow SERHANT. into the most-followed real estate brand in the world through Ryan's KZbin channel, the Facebook Watch show Unlocked, and the first-of-its-kind real estate media network, LISTED.

[@limitless88]

"Surrounding yourself with people better than you." - is the most uncomfortable yet rewarding experience for your personal growth. Great video, Ryan!

[@sellitsalestraining]

Absolutely!

[@kirsteenwefit3153]

just listening to Ryan gives me a buzz of inspo. The truth is time doesn't exist, there is only now. And are you having fun now?! There is no point doing all this stuff unless you enjoy it. Clearly Ryan loves it. Hard work is also a fallecy. When you are high on life, all the success you want comes to you. You don't need to work hard. I'm the world's leading solo travel expert. No matter what happens, Ive spent 17 years of non stop solo traveling living a life to the full. And now am building my own business to teach people how to live a life of freedom. Every single thing that I wanted came to me in those 17 years without any hard work. I was happy! Thats the magnet to good health and good fortune. And it is the happiness that then inspires you to do the things Ryan does. I could easily sleep 4 hours. Ive never been sick my whole life too!!! And looking younger today than 20 years ago. Thats the secret! Get happy and watch how quickly life changes effortlessly. Keep it coming Ryan! :) love this channel!

[@BASKETBALL_UNI]

​@@sellitsalestrainingrepent and receive life from Lord Jesus Christ and be saved in Jesus mighty name amen.

[@robertruschak7083]

Surround yourself with hero’s 👍🏿👍🏿

[@Tim_helpinghands]

@@sellitsalestraining Golden content. Thank you for even making videos condensing all your knowledge, experience & wisdom, priceless but massive. Could I edit videos for you? This will saving you 2 hours every day, you can make more videos. Pay me only if you're satisfied. If you agree, please respond with "yes."

[@Natalie32star]

Your productivity videos are my fave on here

[@cartagenadaniel1973]

You know how many calls I could be making right now? LOL. Love it.

[@sellitsalestraining]

The world never stops spinning for any of us!

[@annekeyoungs5752]

This guy is phenomenal. What an energy!!!!!!!

[@Xmasbonbo]

I'm in Tokyo, am Japanese working lady. This was something I needed to go for today❤ Thankyou!😊

[@royoneil3328]

So I AM a chronic pain physician/owner of my own practice and I gotta say....this was very spot on. Very well said and soooo incredibly true. I preach many of these things to my own patients. Nicely done Ryan!

[@bargym2312]

Such contagious energy

[@midlifepro]

Totally agree, everyone has to find their own sleep, food, and exercise optimal routine. You are the CEO of your body, it's your call!

[@sellitsalestraining]

Well said!

[@carolyncook6970]

You sure have it all together! No one can ever argue that. Enjoy every video you do!

[@S.Lukeee]

I love that you do these every year. We love you man. Keep up the good sh*t

[@FrozenDoberman]

Ryan scrutinises every second of a 24/7 day with the goal of obtaining asymptotic performance. Nothing is left to chance when implementing highly specified actions throughout the day. Moreover, he can explain all these specified actions in great detail. Does anyone have more daily proverbial boxes to tick than Ryan Serhant?

[@josephkelly6681]

I slept ten hours last night. Feel amazing. Sleep is the number one aspect of quality of life. No one will miss you another hour in the am.

[@sellitsalestraining]

Ten hours! That's amazing!

[@yasmeenmsrealestate]

I Love this!! Thanks so much Ryan!!

[@TheShiloh1991]

Ryan, I watched Owning Manhattan and was so inspired by you. Truly love your content and just wanted to let you know that as someone who is starting my own business, I felt so inspired and learned a lot from you in terms of leadership mindset, how to set up my life for efficiency, how to “sell” the solution, not the product, and so on. Thank you 🙏🏻

[@mjmikaelson]

Thank you for sharing Ryan. I’ve been intermittent fasting for 5 years as well. It’s been great! I heard from others your mind gets more sharper, so I thought that was something to get into. I must say, my mind is sharper. Also I’ve got positive health benefits. 99% of the rooms, restaurants, meetings, or anywhere I go I’m in better shape than everyone. I take care of my body like a 1932 Dusenburg. I want to live till 150 years old. That’s the goal. ✨😉👍

[@milashappylife1171]

Thank you, Ryan!

[@maisa2894]

Thanks Ryan! As a young college kid in nyc this video motivated me to get up and get to work on building connections. Surrounding myself with people better than me is so important.

[@wealthsuccessltd]

So true about meetings. Teams need to focus on actions vs tasks

[@sellitsalestraining]

Time is any business person's number asset...cannot be wasted

[@TechOutAdam]

This incredible because it helps me rid myself of worrying about "work/life balance". That's a lie to hold you back. You either operate at extremes or you don't. I don't want to live like the majority of people who never make any impact or provide anything of value just because I need my weekends. Screw that. Thanks for sharing this Ryan!

[@environmentalnews6040]

Whatever happened to "Moderation is key?"

[@MrMattyG]

Sincere thanks for providing such high quality insights and advice Ryan. Especially on such a busy schedule 🙏🏼

[@WarrenHilbert-g5s]

All your advice taken and agree will start tracking Thankx !

[@tiffanycurtis4794]

The part he says ab sleep is spot on 👏🏾

[@sellitsalestraining]

You know it!

[@soopidoopi]

Love the way you highlight the fact that it's different for every single body and that it needs to be tried out what works for you.

[@AhmadKhan-kf2gb]

It’s always a pleasure listening to you

[@renevidal2172]

The better we get at “individual player development,” the better leaders we become. 🙏🏼

[@jrhhew]

Been in and out of your content since 2018 and I’ve found you again at the right time. Thank you

[@leodiaz5710]

"I call bullshit on that. my life is what I make of it" Love you Ryan and everything you do for your viewers and your team. thank you so much .

[@sergiujurcoi]

Great advice. Love how you're open minded to consider that different things work differently for different people.

[@sellitsalestraining]

Glad you enjoyed it!

[@sarala1jan]

You're extremely driven! All of your shows you give this strong, confident, high energy, high productive person. You're one of the person who loves work to the extreme...like Elon Musk.....if given a chance that our body do not require sleep and keep working, you'll be one of the person. Keep going...you're already very successful......and I am getting the feeling that you're going to conquer the world at broader scale.

[@Bhakti241292]

Thank you Ryan for sharing all the information and I can't thank you enough for being so inspirational by sharing your story. Stay blessed

[@karan9868]

Love you serhant 😼

[@jasm8642]

This is so nice from you to share your own experiences. Much appreciated. Thank you.

[@diazdiego7]

This is great Ryan. I fast every Saturday and have learned to function with the sacrifice. To not only exist but thrive. Thank you for your input on how to live a productive and successful life

[@BroncBro]

I'm waiting for the day Serhant comes out with an athletics apparel brand

[@sellitsalestraining]

What sport should we design for first?

[@mortymontanah]

@@sellitsalestraining Running or cycling

[@joeytysn]

Love these videos thank you Ryan!!

[@TheWay413]

Love this Ryan guy. You go Ryan!

[@michaelah7118]

This was an incredible video. Thanks for the advice!

[@brandonvelazquez4408]

Love this type of down to earth content

[@jomelynmauermann3324]

I love Ryan as a businessman and bio hacker! Lots of great tips.

[@SparkFinancialGroup]

Thank you for sharing these actionable strategies that can help us all lead more efficient and fulfilling lives!

[@jayb7532]

Thanks for this one. I wish more CEO would shared these points, especially the diet.

[@sellitsalestraining]

Glad it was helpful!

[@nico65400]

We need the VLOGs again 🫶🏼

[@sellitsalestraining]

Coming right up!

[@Michelle-z6e7u]

I will be forever grateful to you, you have changed my entire life and I continue to preach on your behalf for the whole world to hear that with just a small investment you saved me from going into huge financial debt. Thank you Mrs Stacey Meredith

[@Hubert_Bauer]

I found her in a Bloomberg business interview where she appeared and reached out to her afterwards. Since then, she has provided entry and exit points to the values ​​approach. You can look it up online

[@Irma-hq5cv]

Glad to see Ms Stacey mentioned here, my husband recommended her to me when I was in Spain during covid and she's been good ever since

[@michaelericboney6156]

This isn't the first time I've heard of Miss Stacey and her exploits in the business world, but I have no idea how to contact her

[@Michelle-z6e7u]

You CAN CONTACT HER

[@Michelle-z6e7u]

ON TELEGRAM ⬇️

[@richardbernardjr9215]

so that's where those abbs I saw in your vaca pic came from!!! Been doing OMAD myself and love the energy and freedom it provides. Thank you for sharing your tricks.

[@MarianneGarciaS]

Best 12:36mns of my day! THANKS ryaan i feel really motivated to start DOING things !

[@veronicagraves5621]

Thank you. Will be implementing the ideas and concepts discussed today. Very appreciative. 🙂

[@marksamaha9109]

Everything you ever said about time management and nutrition and exercise is right on the money. Having worked with foremost experts in nutrition, exercise and time management your advice is in perfect alignment with what these experts have told me directly. Ryan - can you please consider making a video on setting goals and visualization when you have a chance.

[@sellitsalestraining]

Coming right up!

[@alexbob5209]

​@@sellitsalestrainingthank you!! I met you at your second to last book tour in San Francisco !!

[@JennaDellaRatta]

First video of yours I’ve watched. Excited to watch more now. In all other aspects of life I don’t believe one size fits all but for sleep I never thought about it that way. Super helpful and excited to carry forward with me!

[@Mike-vt7si]

Sooo basically, just: -set your goals high -create a work/life schedule that fits you and that you can follow for a long time -eat what and how is the best for you -be consistent

[@BonniebgreenCranmer]

Excellent way to offer solutions for action oriented folks 🙏🏼 it takes consistency & responsibility, wish me luck 😎

[@nicasrex]

Thank you Ryan this has been super helpful , what I have learn is find what works for you.

[@Abby-ll5yw]

Thanks for the advice, Ryan! I’ve always admired your business acumen 💯

[@BienesRaicesSurfside]

Amazing tips. Love this guy 😊. My motivation and everyday guidance ❤❤❤❤. Thank you Ryan.

[@raghavpatidar9409]

Ryan you are my mentor your work is very nice for everybody

[@patricialewis228]

Thanks Ryan, you always have great points 😊

[@sellitsalestraining]

I appreciate that!

[@yohanakiflayrussom]

Very insightful. I was literally talking to my sister about 4:20-4:50. It’s good to get a confirmation from ceo

[@alexbob5209]

Keep pushing! What's your plan?

[@shantellelow4818]

Your super power I believe is your humility, great Chanel

[@DavidTheDelfin]

Ryan deserves more subscribers #TheBetterGaryV

[@philipmehl9355]

What people won’t sacrifice for success and vanity.

[@mandysimmons2769]

I'm old ( and cranky ) so I go to bed at 7pm and wake up at 3 am naturally. It's my only quiet time away from my husband and cats. lol. I used to be a night owl ( so I did night jobs others didn't want ) but when I hit 40 bingo bango I became a day person. Good Vid Mr. Ryan.

[@kerrysandersismyname]

Why are you so amazing? I just recently discovered you and watched the series Owning Manhattan and I love your energy. I have pretty much the same mindset you do and wish I would have started using my time more efficiently earlier in life. I’m now 43 and feel like I’m trying to play some sort of catch-up, sending hugs and high-fives from Florida 🙌🏻

[@moveoffshore]

You are great Mashine! I think I have to follow your steps!

[@youhadmeathello165]

Love this video

[@klaas2999]

I am at a deep point of my life and have to admit you somehow are a helpful, motivating and forward pushing person. I will try to eat in those timeframes, sleep less (currently do 8 hours) and improve my food. You are a legend - thank you Ryan.

[@RobloxPaul]

How is it going, man? ;)

[@jeremiahjeremiah4890]

Thank you.

[@Cgi257]

Great video and a huge message. Do what is better for you and not do what others worth for them

[@wildmanjordan]

Thanks for being such an inspiration Ryan

[@sellitsalestraining]

I appreciate that!

[@espinaca27]

33 secs in, I need this video to be everything he says it's going to be... Please let it be what he says it's going to be 😩

[@espinaca27]

It was actually. Most of it I already knew, but it's a good 13 minutes of summary and explanation 👌

[@sellitsalestraining]

That's our goal!!

[@julieford-mount1718]

Really great information! Thank you!

[@sellitsalestraining]

Glad you enjoyed it!

[@giancarlogodz2140]

Great stuff man, I am already doing most of it but it does help to see someone as successful as you are to reassure the mission. Cheers!

[@joshlampley5109]

Awesome stuff. Some people are just wired differently.

[@sellitsalestraining]

Exactly why we should all figure out what's best for us.

[@brianvandermeulen7349]

Great video and strong points. Thanks Ryan

[@Hunnyibunny]

Very inspiring 💛

[@TheNativeFloridian]

Thanks for the morning motivation! Now I have to go sell real estate.

[@zevonnmotivation242]

Great sharing. Super appreciated.

[@AndreaGuevara-j5j]

Thank you Ryan! Great recommendations!!

[@robbieg019]

Great vid Ryan. There are levels to the game and I enjoy sage advice from those at the top.

[@juanm3265]

The servant leader, the best way to grow and retain talent

[@InfinityShotsRealty]

I was totally following you for dieting and eating routines/tips! 🍩🎂🍰

[@sellitsalestraining]

Perfect!

[@paulsingh8602]

DUDE I COULDN'T AGREE MORE -- I am fine on 6hours and crush at work more than anyone else at work I know

[@miiilaa100]

Thank you Ryan i follow you from Paris for years now. You are the best. Your advices are amazing and helps me a lot. If you do an event in Paris one day or in france in general i will be the first to come 👍🏾 a pleasure to follow you

[@SECRETBETTER]

You look so much healthier now than you did doing the show. I have been a big fan of your style since episode one. Glad to see your success is continuing. Thank you for all of the motivation.

[@pattayapimp]

Busy is not a badge of honor

[@Elevatedmindset8]

Thank you Ryan 🤝

[@ShivangiShrivastava]

For eating, I feel we need to be okay with feeling a bit hungry. That's the biggest mental challenge.

[@veronicagraves5621]

Thank you. 🙂 VG

[@isaacnewton5794]

Good Word. Useful info.

[@joycei5926]

Completely agree about sleep!

[@mikehappy7719]

Thank you for sharing! A peek under the covers of how you hacked yourself is reaffirming of some of my experiences & results. Thx again!

[@anutafilursky3907]

Thanks so much

[@diemoles]

I love how you express yourself and convey the message! humor, elegance and above all, very high value content! I am going to put into practice sleeping less to do more, I have realized that it is a pattern of the most successful people! Thanks Ryan!

[@blessed7927]

I have a small business and as a female who has been desiring and tasting the “I was put here for more important things than what I an currently doing”- this was very inspirational. I have been getting up around 3:45 am naturally and forcing myself to go back to sleep so maybe for this time of my life I can just roll with it and get some “stuff” done! Love the part about sleep. It can change- and thats cool too. New subscriber. 🎉

[@Paul-VA4ADM]

thank you!

[@UrFitnessTime]

After many years of observation, I discovered exactly the same thing. Physical training gives me energy and also serves as a kind of meditation after a day's work. It makes my mind clearer and more creative. With food, it is the same: if I refuel too much, it is difficult to move, and I have an 8-hour window for food. The body needs energy to digest, and if it has more, this energy goes to the brain, which uses most of it. For all this, discipline is essential! Let me quote one of my favourites. "Everyone must choose one of two pains: The pain of discipline or the pain of regret." I won't even mention surrounding yourself with people who are like a lever for each other. It simply transforms people. Great video, Ryan!

[@oa999]

if you dont mind, I am waiting for a day in a life video from you. You actually did many years ago when you lived at Soho but you never do it again. So , I will wait to see your video because your video inspired me to work harder and harder. Thanks.

[@juststartingover2735]

Im pretty sure he did a couple within this past year …I remember it included him flying down to Florida for a speaking event and then to another location for business etc.

[@CostaMesaPhotography]

I always wonder after your super-high-energy, (bordering on frenetic energy) videos...if when the camera is turned off you go "whew..." and dial back to what a lot of people might consider a normal level... If not, I wonder if you exhaust others with the fast-paced non-stop go-go-go mode. All that said, I very much enjoyed the content and explanations of this video. And as you said several times, if it works for you, then it's right for you (I'm paraphrasing).

[@selinbilgin3181]

Super helpful! Thank you!!

[@NYBConsultants]

Thanks for sharing Ryan! ❤ good stuff!!

[@jackiemad5313]

love this thank you for sharing it

[@SAD_NA_MILLION]

Its very helpfull, thanks.

[@sellitsalestraining]

Glad it was helpful!