How To Eat To Lose Belly Fat: Works Like Magic!

[@JosecZuniga]

The WORLD's BEST Mens community. The Institute opens September 15. Reserve your spot Now: bit.ly/The-institute

[@TGCclapzy]

What about a steam room how much do you burn from that

[@abhishekghai5159]

This man is literally saving young generation hats off man!!!

[@AkivaRobinson-mt1ef]

adolf jackson?💀💀

[@RoshanShrestha66]

you seem nepalese

[@Sealdudeyeah]

​@@AkivaRobinson-mt1ef Adolf hee heetler

[@amanjaveri5666]

The brother we never had but desperately needed.

[@chevrolet355]

Jose you are a God's send bro. Been watching you for years. You are out here helping men and young men. We appreciate you

[@christiano_8686]

3:50 Principal: Vape spotted 😂

[@keaton6575]

It does look like a vape

[@tajjohnson5229]

@@keaton6575 yeah a little bit

[@Jagwart]

1 like = 5 push ups, I weight about 79 kg and im 185cm, i will update every week how my weight havs changed

[@Raphael-v5u]

Imma challenge you to also start running one mile every like your comment gets.

[@Jagwart]

Damn this is gonna be some challenge, sadly I don't think im capable of doing that, i will try though for sure

[@AZlZ.]

You wanna lose weight ?

[@aggknls]

You forgot, didn’t you?

[@Jagwart]

@@aggknls thank you for reminding 😭🙏

[@louiseridley6212]

I love how he is so kind and not rude

[@YDB123]

True ❤❤

[@blueberet0]

Jose carrying the youth on his shoulders 🙏

[@devasya_39]

He helps many teenagers turn into men huge respect for him (first comment?)

[@RAS2525]

15th comment actually

[@DannyIRL]

ye so nope

[@Jur00s]

Some of these videos are not entertaining but this guy does the right. Respect

[@NishanthS-m5x]

Bro u changed my life not only this vedio the whole channel changed my life thanks man❤

[@common_curtisy247]

Starting with eat Ramen made me think this whole video was gonna be a troll lmao

[@CowboyProductions19]

It is isn’t it?

[@dreamer1111]

No​@@CowboyProductions19

[@wickwourth]

@@CowboyProductions19 That's what I'm saying, It just HAS to be.

[@NoirSeigneur]

And Now I Have like 20 girls in school running after me. Becasue I followed ur Tips

[@johanliebert-g9p]

Us bro us

[@MrStark522]

We guys we

[@ilgufo18]

I 90% think is a lie

[@cwillow6629]

She's always got me looking (Continue the song in order in replys)

[@jaredjacobs9325]

Blowing into lumen device harder than last time

[@FNitsIso]

For every like I will do 10 push ups

[@markolapcic]

🤖

[@s.seditz9106]

Brother I am so stressed how to lose belly fat from last few months and here what your video come to solve my problem 😅 thanks

[@christophercabral8934]

i was desperately looking for someone that would recommend me to eat ramen and nuggets to lose fat and you my man did that, Ramen and nuggets will be my go to foods moving forward you're the real mvp

[@iloveSE4]

you have to make your wants fit your needs, not the other

[@totallypringles]

Bro you are the GOAT man 🔥🔥🔥🔥

[@tylerdavis814]

how do i do it if im really picky eater but really needs to lose weight

[@ivnnrss387]

I made 3 eggs 1 tomatoe half quarter onion and half a lettuce or cabbage and it was a pan full but not much food so i realized its filling and low carbs and calories

[@nameisolugbenga]

It's the Consistency for me ❤

[@nightraven9272]

Thank you so much TeachingmensFashion 😊 it really helps alot 💪 🇵🇭

[@kayshaanjiwa]

Love the way he fact checks everything

[@CursedTR]

W bro i was looking for how to lose belly fat videos literally last night but they were all 2 year or more old and then this pops up on my fyp

[@matteolama4050]

It’s been a year since I started watching your videos And thanks to you I improved a lot Thank you for your advices

[@xD_cuRt]

Love how this was in my mind for a couple of days and boom he saves my life with this video

[@alwayjohnrallos7359]

Save your life, really? 😂

[@woke.huncho]

@@alwayjohnrallos7359 yes

[@xD_cuRt]

@@alwayjohnrallos7359 yea what about it? 😹

[@xD_cuRt]

@@alwayjohnrallos7359 yea what about it

[@jamesclark4099]

Been watching since the beginning and I’m still a huge fan. Thank you Jose!

[@marckkuhlman3062]

One should not drink a considerable amount 15 minutes before or 30 minutes after a meal in order to let your food be well-processed in your stomach. It takes time to digest food and if you drink something, it kind of flushes your food out of your stomach before it is done digesting

[@jimmyberry6373]

Bro is single handedly out working my gym teacher.

[@aaryanpatel-sq1kt]

This has helped me so much thank u so much

[@ranath383]

1like = 10 push ups

[@zyqmosey8703]

I have been trying some of the technics and am losing fat so fast

[@Beetle775]

Will a steam room have the same results as a sauna?

[@aronhardy412]

Uhhh, you also have to workout your abs, weighted crunches etc, it'll make your abdominals bigger meaning you wont need to loose as much weight

[@Blinkers2007GameDev]

Remember that this is optimiszation: As long as you follow a general cutting diet and training plan you should be fine

[@Dan-z2d]

Bro can I just say thank you man like you always help me like so many videos help me and surely loads of other people so thank you so much.

[@patrickthanus]

For the cold water part, I think it's because your body uses energy to make it warm, but well, it's just a theory

[@laiguanitacosmica5934]

quien mas aprendiendo ingles con este man??

[@ericmwijage7958]

Scientific facts. Thanks bro

[@danielwalicke6635]

The formula is very, very easy.Calories in minus calories out equals fat loss.Or gain that's all you really need to do

[@matthewcormier8744]

I been looking for your videos I'm learning tons

[@joshuacarson6576]

I replaced my milk with fairlife milk. To increase my protein intake with my protein shakes.

[@LogoAnd3DStudio]

The chicken nuggets surprised me😂😂

[@RealJuliusVF]

😂😂😂

[@Rashad_the_rapper]

Thank you so much. I appreciate for the video.

[@InfiniteNewHorizons]

Jose i have a question so i have belly fat but im nearly underweight wjat should i do

[@santiagocruz3828]

Thank you very much José

[@HarskyMusic]

sometimes i legit feel like he watches me and when i think of something he makes it into a vid

[@irakuri9347]

Respect! Sameee Thinking Same DOing

[@gero9032]

Do you believe in Christ

[@osayukiuwadiae5835]

Yes

[@RockShiner-yu3gj]

Yes

[@hazepredator1677]

No

[@gero9032]

@@hazepredator1677 may God bless you

[@hawyeah3752]

Yes as he is my prophet ❤️

[@wayniss20]

A tradução chega quando?

[@lipborey5376]

Can I ask something Drink cold water burn more calories or drink hot water burn more calories?

[@dth.]

there isnt really any difference tbh and even if there is it would be really small. According to the video he says cold water burns more calories in the aftertime but in the end water is water .

[@homerpatterson1673]

When do you eat if you working midnight shift from 12am till 8am?

[@antoniogray3047]

This video was very informative

[@rodalish6473]

1:56 Its 13th of july..i am done with my launch..and from now on i am going on a weight loss journey..i weight 65 kg..and i want to loose 10 kg asap..than i eill go on to building muscle...i will update every week here for 1 month and thsn further incrwae it to 2 momths and 1 year..lets see

[@rodalish6473]

Week 1 - day 1 - 65 kg, diet started just now

[@matthewcormier8744]

Powerful research

[@camdenculver5362]

Can you make a workout plan video

[@alexmaw6107]

5:27 Chicken nugget sales after this 📈📈📈📈

[@matthewtorres93]

Bro got a whole bakery 6:15

[@TheeRealRg3]

This is actually dope!!!

[@l3ryce2877]

1:00 correct me if I'm wrong but wouldn't it do the same thing if I just ate a solid food and drank liquid?

[@Oposition90]

Fr

[@Irzzyou]

Fr

[@kimaytacer1796]

I would say that icebaths are better for fatloss than using a sauna. Its the same as with drinking the cold water. While in the icebath your metabolism slows down a lot, but burns way more calories warming you up again. When you are in the Sauna, your heart has to beat faster to keep up your blood pressure, but slows down your metabolism after that to get you cooled down again. Thats why i would say the study is done incorrect. It measures not the whole impact of the temperatures on your body But overall i like to combine both. Maybe eating one snickers less would have more benefit for someone trying to lose weigh instead of thinking about saunas oder icebaths 😂

[@bophelomohapi]

JOSE AND ALEX HORMOZI ARE LIKE BROTHERS

[@amined1546]

1 squat -push up every like

[@aalianabdullah5144]

What if I don’t have a sauna and the money to go to one can I just have a warm bath instead?

[@mellogaming8320]

eating chicken nuggets? what about the unhealthy fats, oils and processing MacD use? and what if our digestion gets distrupted from this?

[@andersonli676]

He meant more protein,

[@i.am.star777]

2 week juice fast with weight lifting and a little cardio like walking and the fat will genuinely shed straight off

[@edit_MASTER150]

Thank you so much I’m 11 almost in high school and you have definitely made me hotter [ the girl I liked finally asked me out ]

[@robot_gaming-z5f]

just now starting my fat lose journey and had my first work out today in a long time i have been a bit on the chubby side for my entire life and i am trying to get a six pack by the end of summer wish me luck guys ( sadly i am too broke to get the breath fat checker thing :

[@JadennN882]

Thanks boss!

[@jones07ogaro]

Give 20k likes if you're in for Operation remove Belly fat ❤😊

[@Jaythegoat_yt]

I was so confused when he said eat McDonald’s, chicken nuggets

[@KayList_7220]

The Fuller the fridge, The harder the challenge.

[@NonofYourtime]

Yo i needed this so much thank u

[@InPlanSight]

Thank you

[@husameddinhuseyin9735]

I got this bulge when I sit up think it's some kind of medical condition looked it up called disectus recti how do I fix it

[@3reportguys92]

Omg i was wsiting for that video.Ty brother

[@Jah-michael_st.romain]

Thanks man 👍 i needed this

[@prezelarmy2348]

It's kinda usefull for me but thanks for ur effort to make videos for us (jose can u make a bulking video for high metabolism people plss)

[@woke.huncho]

just eat fast food and don't excercise

[@salimgiwah7231]

Thank you I needed this

[@mohamedmogahed3584]

Why don't you post a link of the studies you mentioned in your videos also down below..

[@aiham661]

the man we need🤝

[@DANAwhite77]

Where can I buy the Shirt you're wearing in the Video?

[@haRu98005]

Just search black shirt

[@lex_ghg5972]

Not to hate... buuuutttt you cant remove belly fat specifically you have to get into a calorie deficit

[@FrogFrog2.0]

he said that on number 2

[@innocentwendo]

If you truly love this man vidios pleas like or coment yes

[@elismith2067]

This video is genius

[@JohnWellingtonGregorio]

Thank you I'm hi gonna do it now

[@TawsifulHoque]

Can you make a video on gaining weight and height

[@hugoplays7205]

thank u hopefully by christmas i loose weight

[@AryehleibLazarus-zq1dr]

Love your videos first one here

[@D3str0yz_]

Where do I get the sleep tracker?

[@BRXCKSB]

My boy was hitting the penjamin hard af 6:37

[@Armaan.x59]

Awesome info...

[@michaelmason1986]

I disagree with the Coke Zero and the McDonald chicken nuggets part. I wanna eat clean.

[@Spark-x2f]

1 = 5 jumping jacks

[@ArticulateArena]

drinking water with food dilutes your acids and makes it so you get less nutrients from food, dude.

[@kadencooper9066]

i had a 6 pack since i was 7, its genetics though, but im still working, to keep them

[@jleevaldez22]

I do

[@TradeFlowTrading]

Bro no one talks about that you are fr a guru 😂

[@r4jmeena]

Jose make a video on weight gain for skinny people

[@gwineafowl6946]

progressively overloaded resistance training + caloric surplus + healthy sleep. there are already a million guides for this on the internet