How To Eat VEGAN: Weight Loss vs. Muscle Growth

How should you eat as a vegan for weight loss versus muscle growth? There are some key things to consider like making sure you're in a calorie deficit or calorie surplus, but you should also know how to structure your actual meals. In this video I'll explain the difference between eating for weight loss vs. muscle growth, and show you an example of a meal created for each of these goals.
0:00 - Intro
0:20 - Fat Loss Vs. Muscle Growth
2:50 - Building The Meals
12:04 - Nutrition Breakdown
BEST PLANT FOODS FOR FAT LOSS & MUSCLE GROWTH 🌱
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Music Credit:
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[@TheVeganGym]

Thanks for watching! 😄 You can download the best plant foods for fat loss & muscle growth guides for free here: Weight Loss: vegangym.co/3vlLeZW 🌱 Muscle Growth: vegangym.co/3vqTxDJ 💪

[@theandrewdelgado]

Been studying nutrition for many years and recently became Vegan, I haven’t seen such quality in the content in this channels videos. It all makes sense now. High protein with voluminous foods like veggies will give you the calorie deficit you need as long as you are under maintenance calories while also not feel like you are starving. So simple yet never has it been explained so well and intuitively.

[@TheVeganGym]

Thank you for watching Andrew! So glad you found value in it!

[@Scott-fi6ml]

Same here

[@kimharding2246]

Great video. A suggestion: I use a little water instead of the oil for stir fry. Even though I have a nonstick pan, things can still burn at the bottom. So the small amount of water tempers the heat a little.

[@TheVeganGym]

Yes! Great suggestion! Thanks for sharing, Kim 😊

[@stevensantora2976]

Great video, thank you so much.

[@esztersinka1414]

Great, quality video! Keep up! I hopd you'll get much more subscribers!

[@TheVeganGym]

Thank you so much!

[@meraribenlevi6245]

I have certainly enjoyed this video as well as it other content as an avid researcher of what u teach I have to say that it channel is highly noteworthy

[@TheVeganGym]

Wow, thank you so much! 😊

[@meraribenlevi6245]

@@TheVeganGym you're so welcome💪🏽

[@RedZeptic]

I enjoyed this, make more! With different styles of food👍

[@TheVeganGym]

We plan to! Thanks for watching and leaving your feedback! 😀

[@Ojiduru]

Such an incredibly helpful video! Thanks! ❤

[@TheVeganGym]

Glad you found it helpful! Thank you for the kind words. 😃💚

[@rutamalkovaite-simasiene2213]

So useful thanks! 💖

[@TheVeganGym]

Glad it was helpful! 🙌

[@geno5169]

I look forward to everyone of yo vt! Me being new with my lifestyle on plant based. ! I eat wggs everyday for years! Used to love pizza’ burgers! I did keto for years! I recently switched to plant based! I eat and enjoy my love for oatmeal again! Like yesterday I made a tofu rap with hot sauce! Thank you for all your do!

[@Scott-fi6ml]

Being a vegan for over a year and being trying to lose weight and after watching this video I am going to watch some more on this topic.

[@TheVeganGym]

You've got this! 💪

[@geno5169]

I did buy flaxseed and Chia seeds and organic plant protein powder

[@corty1980]

For the peanut butter to get a lower calorie amount you could use PB2 which is powdered peanut butter, just add water to it.

[@TheVeganGym]

Love this idea!! Thank you for the tip!! 😄🌱

[@reinadelaluz1573]

Thank you so much! I get so confused and not sure what to make. Have been having a hard time gaining weight.

[@TheVeganGym]

Glad we could help! 🙂

[@superscience4817]

same here!

[@superscience4817]

@@TheVeganGym can you make a video about Plant Based Protein meal for hard gainers? Thank you!

[@geno5169]

How do you make fruit smoothies every day blueberries, bananas, pineapples strawberries

[@tsebosei1285]

Saw your prior video thanks now I know how to make tofu

[@TheVeganGym]

🌱🌱🌱

[@X.MillennialResponder.X]

If I want to lose weight while building muscle would I focus my meals around the muscle growth types of meals as I am working out about 45 mins everyday trying to get between 4-6 days of either cardio and weights

[@TheVeganGym]

If you want to lose weight, you should eat in a caloric deficit and focus on fat loss meals. To build muscle, you will want to focus on strength training and progressive overload. Finally, to lose body fat while gaining lean muscle, you need to maintain a high-protein diet. Check out this article for more information about losing fat and building muscle: thevegangym.com/blog//how-to-burn-fat-amp-build-muscle-at-the-same-time-vegan-body-recomposition

[@nicandtris]

@@TheVeganGym Great article - thank you!

[@BlackPantherStudios]

Vegan 🍓 is the greatest. Great video

[@TheVeganGym]

Thank you very much! It is the best! 🙂

[@BlackPantherStudios]

@@TheVeganGym you are very welcome

[@geno5169]

All I want is to be lean! I’m 55. I have clogged arteries! I’m trying to get rid of them!

[@amyholderness8142]

Probably a weird question, but what if you want to do both - build muscle and lose weight? Loving your videos.

[@TheVeganGym]

Good question. Both is definitely possible!

[@cityterrace8391]

Wait, that whole bowl of food is one meal? 600 calories? Not meant to be split into two meals? I'm confused. Great video. It would be SO MUCH clearer if you did one meal first, completely, then did the other meal imo.

[@debbietampasheher3682]

Ikr! When you don't use oil or sugar or flour the volume of food you can eat is intimidating at first!

[@tracy8062]

Great video! Thanks 😊

[@TheVeganGym]

So glad you enjoyed! 🙌🌱

[@skippy6462]

I'm worried about the sodium content in the soya sauce 😢 I love ss but it's not healthy although I'm always tempted 😅

[@TheVeganGym]

Since I'm an athlete, I need more sodium in my diet. 🌱🙂

[@JasonMoore-wt5ek]

❤❤❤

[@TheVeganGym]

💚💚

[@christinakae81]

Where is the 4 or 7 day meal plan?

[@TheVeganGym]

Is this what you're looking for? thevegangym.com/sustainable-vegan-weight-loss-guide

[@gabikas6963]

I don't know what to do. I want to burn fat ang gain muscle :D

[@TheVeganGym]

It's all a process!!

[@sherryberry6690]

I eat at a banana after every meal for surplus... thanks I really needed this.

[@TheVeganGym]

Adding fruit is a great way to boost calorie intake! I'm glad you enjoyed this video! 😃

[@gailnightowl0423]

So confused on what to eat. Many swear buy the carnivore diet, keto, then others say go vegan. 😕

[@Marathon5151]

Sorry, but way too much sodium.

[@TheVeganGym]

Sodium needs are highly dependent on how much you sweat. I live a very active lifestyle and sweat a lot. You can adjust your sodium intake to meet your needs.

[@Bodhiutah1977]

Great effort however THE HUMAN BODY CANNOT DIGEST MOST OF THIS FOOD, BIOLOGICAL, ANATOMICAL FACT.

[@TheVeganGym]

Which food, exactly, can we not process? And which studies prove the indigestibility of these foods?

[@martin_bolha]

Yes, it's all a ploy by the evil brocolli industry trying to push out inoccent and totally ethical animal killing with all the healthy products it gives us.

[@martin_bolha]

@@TheVeganGym also, I would not recommend to reply to obvious trolls like this in the future, since entering discussions and leaving several posts is the easiest way for them to do a-b testing and then use the most successful comments on other social platforms. heard it in a online security podcast but makes sense at least to me.