I love that you don't give every recipe a 5 and you are extremely entertaining to watch. Thank you for the oil free recipes. Have you tried Yacon syrup instead of maple? It was a low glycemic choice listed in "How Not to Diet". It's pretty good.

The video would be better without the stupid camera jumps to the side face view. It nearly got me to stop watching the video.

as a human race weve been eating keto longer than weve been eating carbs

Horrible you went through all this testing just to crown a champion because youre so mentally weak you can drink the best supplement.

OMGosh, when I was your age, there were zero vegans. None. I wish there had been a cute vegan like you!!! (oh, if I were just 40 years younger, lol).

I can never find silken.

DONT BE FOOLED, most if not all contain heavy metals , vegan or not. EAT FOOD NOT POWDER

Typical American to put it simply you need to eat meat ask any pro bodybuilder then come back

Hemp, seeds, tofu, seitan, nuts, super grains, flax, beans. Love being Vegetarian and healthy! Compassion is key . Om Mani Peme Hung 💗💗💗💗💗💗💗

Wow, thanks. Very informative, one change I will start today, using grams for accuracy.

Try in slow cooker or air fryer

I was under the impression that me going vegan/WFPB, I didnt have to worry about counting calories, just eat till I'm full kind of deal.. I dont eat processed foods, do I still need to count cals? That'd be a pita.

Amazing, keep up the good work. I’m glad your had a great team their for you.

I know you shouldnt judge people on appearance. But just compare how this vegan doctor looks vs how pro-keto dr Eric Berg looks

tofu doesn't taste bad though...

I love the idea of using to soft tofu for sauces and smoothies.

Thank you very much i really appreciate what you are doin.I wish to grow as much as possible . I live in Athens , Greece and iam vegan the last 13 years. I would like to help spread your message and help your community, through translating many of your videos in greek language. How can i contact you?

So is this what i should consume in whole day or is it like a meal of the day? if so then what else should i consume for other meals and what amount?

Amazing insight What's more amazing is a delicious piece of ribeye steak

I don't even consume tofu anymore, because my fiancee is allergic to soy😂😂 but these recipes made me craaaave tofuu

Do not eat that stuff!

Thank you for the fantastic review and the resources - much appreicated!

Thank you so much for this channel! ❤ new subscriber!

Is it possible to make these recipes in an oven instead of an air fryer?

Going back to a vegan lifestyle since 2017...bad blood work has caused this. Thank you for this post!

Love this concept!! Thanks so much for all the work you put into this. Best meal prep channel!!!

I signed up to get the recipes but I haven't gotten the email yet. :(

Such a great video! Not only was it very educational, it was funny as well. Thank you!

60 seconds and not a single fact LOL Classic

Awesome!

'Ill just use that s eoanut butter whch is mostly saturated fat instead of oil.' okay brother.

vegans, tsk

What’s the sesame dressing you used?

This dude going to have huge knockers

❤მადლობა!

I like to shred my super firm tofu, I sauté some garlic and onion in some avocado oil. add soy sauce, ketchup, maple syrup and ginger powder and vegetable stock. add the tofu and frozen green peas and/or other veggie you like.

Which brand of creatine do u use ?

I just discovered your channel and have been going through your videos for the past two hours! I’ve rarely seen nutritional information broken down so well, backed by science, and presented in such a charming and authentic way. It’s such a pleasure to watch your content, and I can’t wait to try out your recipes. Thank you so much for your work! I’ve been searching for a channel like this for a long time, and I’m so grateful to have found you. Keep up that great work, the world needs people like you 🫶🏼

vegan moms will watch this video and then turn around and starve their kids on a super low protein diet comprised mainly of sugary snacks. these "vegan bodybuilding" channels just exist to cover for the disordered eating that most vegans engage in because they are obsessed with being skinny. for every vegan who is trying to build muscle there are 99 who just want to be as thin as possible. that's why this channel has 118k subs and the channels where skinny women tell you to eat nothing but raw fruits and salad have millions of subs.

Ughhh, most of these are acidic as hell. For anyone with GERD or the like, the vinegars are a no go. And corn starch? bleegggggh.

Where can I watch this full podcast

Love this. I love soy milk but I have three sons and two brothers and father swears we gotta keep soy out of the household for their boobies sake. 😊

it's unfortunate that your vegan diet hasn't helped your Tourette syndrome. You wouldn't have to bleep all the cussing.

Hubby and I are obsessed with your tofu sandwich recipe and make it most weeks now, since this vid came out. Super simple and so delish.

i love this interview, re-watched it, shared with my whole family, esp before big holiday meals to reinvigorate our lifestyle goals, share recipes, find agreement in what we learn. i found Dr Gregor 8 yrs ago on youtube and after my 36yr old son watched with me, and followed the no meat-no dairy lifestyle, he completely CURED his Ulcerated Colitis after 3 months. Additionally, a follow-up colonoscopy showed not one sign he EVER had UC at all❗ Now his 20 mo old son is thriving on 99 per cent plant based food since birth. This year on his first halloween he wondered what all the children were collecting, my son explained its a tradition to dress up but we don't like candy, so of course his son could smell and was curious, and decided to try it, and after one bite put it back in his bucket. When he got home he motioned to the fridge for his favorite - fresh rancho gordo black beans❗At every turn it seems his curiosity leads him back to the taste of real food. Plus he sees what we eat and like every other baby, likes to mimic his mom 'n dad. Thanks to Dr Greger our lives have greatly improved in so many other ways, i could write a book.💕

If you like almond milk or coconut milk or oat milk you're wrong 😂😂

This man represents the opps, big pharma and food cartels

Omg. These are too many ingredients and 😮 to complicated ... for me at least Can you post easy meal preps for busy moms and easy snacks thanks

best tofu press ?:)

I like tofu - everyone of my friends hates it