What about when eating legumes, grains and veg causes horrendous uncomfortable bloating and gas?!

I'm super super vegan too. Not a gourmet, so the quickest recipe looks best to me!

We need a part 2!!!

Inspiring. I need to get in better shape this year. T_T

Clueless 🤡

I need a vegan nutritionist to begin my own journey on loosing weight and make the transformation.

You can have anything on keti diet, the thing is the amount. There's veggies and fruits that perfectly fits keto diet, but if you want to eat candy and bread while in keto you're going to eat just crumbs of it 😂 so why bother?

Keto with plant based fat and protein

I’ll put money on this Dr being already paid big time by whoever and must stick to his story/addenda no matter what.

Great recipes. Thx

Listen to the whiny, creepy, skinny, bald guy about health....brilliant

This doctor doesn't look very healthy himself...

Make your own soy milk - Not difficult

I am doing Keto/Paleo combination to help with anxiety and gut problems. So really the only things that are missing are sugar, grains and high carbs. I've read you can do a combination of both.

Low carb/keto may not be perfect but it’s infinitely healthier than the standard western diet of ultra processed “food”. Just look around, most people have cancer, diabetes, obesity, and/or heart disease. It’s killing us.

This video is littered with misinformation. The calorie theory is complete BS. Look at those on a carnivore diet who eat pounds of high fat, high calorie meat (over 3000-4000 calories). They're thin and ripped. Additionally, carbs are not essential nutrients--only protein and fat are considered essential. However, attempting a vegan diet is always a noble cause.

Thanks for this video. Lots of great knowledge to ingest. As far as workouts go I personally recommend starting every single workout with the rowing machine. If anyone reading this doesn't already do so, check it. It will change your game.

Great video!! So simple and straightforward. What is the nutrient tracker used during the nutrient breakdown section called?

I tried but I will have to pass on your program.

I'm sorry but all these guys tearing apart Keto and promoting plant based look extremely frail and unhealthy. I ate their promoted diet and took my B12 for 8 months. I got very sick and weak.

What a knob!

This guy is a quack.

what bbq sauce?

Handsome and Compassionate and very healthy! You got a new follower

I hope people know sodium and sodium chloride is not the same. Sodium chloride contains round about 38% sodium, so 1,5g sodium is 3.9g sodium chloride. If you go 2,3g sodium it will be 6g sodium chloride.

Nice

U look si handsome without spectacles!

How do you take the amount of protein that you need eating only 3 times a day :0

I would rather listen to a doctor that has 6 packs than a bald looking nerd.

Try Chole Bhature, legumes dosa, also Shengule, Masale Bhat

Damn! That food looks good! VEGAN POWER ❤

Does it take you a long time to prep the meals?

Meanwhile, all of my laboratory parameters are ideal thanks to keto

Nice! I love the blueprint products! Well I'm only getting the cocoa powder consistently right now but I'm sure it's all legit!

Oh baby

So glad you posted. I'm so sick of my friends and family telling me that I'm gonna get cancer. Soy is a women's best friend and reduces pms symptoms as well. Love tofu and other soy products ❤

Im so inspired by your dedication to a plant-based lifestyle and your impressive protein intake as a vegan athlete! Its wonderful to see someone shining a light on the power of compassionate eating.

This is giving me possibility vibes.

👏🏾👏🏾👏🏾

👍💚

The Bryan Johnson protocol is the best 🔥

Damn! When did you get so muscular?! Nice

Change your thumbnail pls

You look just BEAST ❤❤

Nice

Bro ima a vegetarian , i do mma for health, your vedios helped me a lot to fulfil 90gm of protine the rest 50 gm i complete from whey ,milk ,curd. Love from India😊

Nice balding lol. I wonder what caused that? It was eating whole grains that contain pesticides.

I just found your video, did the sign up, did the d/l, enjoyed that your nutrition tracker is most likely the same one I use (rhymes with bronometer 😂) and a quick run-thru of the shopping list makes me pleased because I have so many of these items in my pantry already! Soooo stoked! Thank you!!!!

❤ ambient sound