Vegan Pantry Tour (What Foods I Buy to Stay Healthy & Fit)

What kinds of foods are stocked in a healthy vegan pantry? In today's video I'm taking you on a full tour to show you different kinds of proteins, grains, snack foods, supplements and more, that I buy to help me stay lean and fit as a vegan 🌱💪
TVP Burger Recipe 🍔: thevegangym.com/the-mediocre-...
Home-Made Seitan Recipe 🌱😈: thevegangym.com/tvg-recipes/h...
0:00 - Intro
0:24 - Welcome
0:45 - Vegan Protein Sources
5:40 - Grains
8:11 - Nuts & Seeds
10:17 - Pro Pantry Tip!
10:42 - Snack Foods
14:10 - Health-Focused Foods & Supplements
17:23 - Condiments & Sauces
20:11 - Miscellaneous
23:34 - Conclusion
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[@sonja4164]

Vegan Kribs could be a thing!

[@sonja4164]

@ASMRyouVEGANyet I know I don't 🤣 I was more referring to the kitchen/fridge/pantry though.

[@TheVeganGym]

We'll get Xzibit on the phone 🤳😂

[@sonja4164]

@@TheVeganGym 🤣

[@drunkbunny94]

I always keep whole wheat noodles and peanut butter in the cuboard, 2 nests is 17g of protein, fry some spring onion garlic and add a generous amount of peanut butter (like 35-50g) and chilli flakes you have lunch/dinner in 5-10min with around 30g protein and 750cals, i'll eventually try pbfit but atm the struggle is eating in a surplus. When it comes to lentils look for the smaller sized grains they will be faster to cook, red lentils take like 15-20min and a 100g serving has 26g of protein huge. Urid dal (white lentil) takes about 20min and has a more flowery taste but its a super texture similar to rice so i do 50g urid dal and 50g rice per serving for the same 350cals but double the protein content. Swapped out instant rice for instant lentils for the same reason, not to mention instant lentils+bread is a meal, instant rice you gotta cook something protein-y to have with it. Dont sleep on shelf stable tofu either, the silken kind - its basically protein mayonaise.

[@TheVeganGym]

Lentils are amazing, so versatile and high protein! Thank you for your comment! 😄

[@amdelorey]

Also millet - super quick grain and GF.

[@goodlad1961]

Awesome thanks doe the detailed breakdown of so many awesome protein sources and recipes! I’m excited to introduce a few of these into my daily meal plan :)

[@TheVeganGym]

You're very welcome! Let us know which ones are your favorites! 😊

[@sonja4164]

I really appreciate how thorough you guys are ❤

[@TheVeganGym]

Thank you very much for your kind comment! 🙂

[@mandym8781]

Great video, Leif! I love seeing what other vegans have in their pantries 😀 And thanks for the reminder about the protein bar video - I’m going to watch it now! 👍

[@TheVeganGym]

Awesome, thank you, Mandy! I appreciate your support! 🙂

[@madisonsnellings8501]

Raw cashews are an amazing ingredient to have on hand. Vegan mayo, sour cream, cheese, dressing, pasta sauce, it’s probably the most versatile nut. One of the few things I go to Costco for.

[@TheVeganGym]

Totally agree and I resonate with your Costco comment! 🌱🙂

[@joaquinrodarte37]

YES! Been waiting for this type of video! Thanks for the food inspiration! I love the 90's tape recorder cut segments. Excellent work on this one! 🙌💚

[@TheVeganGym]

Awesome!! Thank you for watching, Joaquin, and we're so glad you enjoyed it! 🙂

[@bridgetsanchez7775]

Thank you for the tour. I found a few new items I'm looking forward to try!

[@TheVeganGym]

Awesome, I hope you enjoy! 🌱

[@kimjohnston6195]

Great informative tour! Thank you!

[@TheVeganGym]

Glad you enjoyed the video!!

[@acca8602]

Thank you so much for taking the time to study, understand, and share this information!

[@TheVeganGym]

Glad you enjoyed it! 🙂

[@mindygeist7157]

I love to see the brands other people use, it takes away a lot of stress when shoppimg😂 I read labels but there’s still a lot I don’t know so thank you!

[@jeannash4916]

Great info. Thanks 4 sharing your pantry

[@TheVeganGym]

So glad you found the video helpful! 😄🌱

[@teenawilkerson787]

I like how honest you are with your pantry tour.

[@TheVeganGym]

Thank you! 🙂

[@erickaden9845]

Thank you for making these incredible videos! I've been falling back into my animal-based eating habits and your videos have inspired me to keep working towards consuming more plant-based foods. I really appreciate the time and effort you put into this :). Plus I love the background hip-hop beats!

[@TheVeganGym]

Glad you liked the video! We're here to be your plant-based resource. 💚🙂🌱

[@andrewmitchell8677]

Tried the soy curl recipe, it came out great. Thanks

[@TheVeganGym]

So glad to hear it! 🙂

[@meatflake]

great tips!

[@TheVeganGym]

Glad you like them! 🙂

[@ronaginat4719]

Thanks! I really like your channel 😊

[@TheVeganGym]

Thank you, glad to have you here! 😁

[@kbfam3825]

So great!!

[@stevensantora2976]

Great video.

[@TheVeganGym]

Thank you, glad you enjoyed it! 🙂

[@laranadesign4764]

@5:10 YO, that toasted coconut flavor sounds amazing 🤤

[@TheVeganGym]

It was! 🤤

[@grahamstefaan]

If you wanna learn how to transform your life the Vegan Gym really is the best. Coach Laura!

[@TheVeganGym]

Thank you so much! We 💚 Coach Laura!

[@plantpoweredhealth9383]

Can't go past barista oat milk these days in my coffee, that's after having soy milk for years on end. Thanks for sharing your pantry staples. Pretty similar to what we eat too. Whole food for the most part, occasionally vegan chocolate or chips. 😊👌

[@TheVeganGym]

Oat milk is a great option as well! Thank you for your comment! 😊

[@paradisestruggle404]

Cosmic & pb fit! Snack fave!!

[@TheVeganGym]

Same here!! Glad you enjoyed the video. 😃💚

[@TruthSeekerWarrior]

I eat tvp like I would overnight oatmeal. Soak in soy milk overnight then add fruit, agave, hemp seed just before serving. Delicious 😋

[@TheVeganGym]

Thanks for the tip! 🌱🙂💚

[@ileanavalerio8619]

OOORAH! I love your videos! Boot camp was crazy no vegan meals! 😂😂😂... SEMPER FI! 🌹

[@TheVeganGym]

Thank you, glad to have you here! 🙂

[@miksadie]

I haven’t read through the comments. You do need to store your soy curls in the freezer or at least fridge if using quicker. They will go rancid sitting out. That’s no fun when it happens. The freezer keeps them from ever going rancid.

[@miksadie]

I’ll also add that you can crumble the soy curls and make your own “TVP” without being as processed as TVP. Makes great taco meat or ground crumbles for soups, chili, etc.

[@TheVeganGym]

Great tip with the soy curls! 🙂

[@jillianvanliew]

@The Vegan Gym You & I would get along very well. While some students lived on Cup-of-noodles, I lived on chips & salsa in college. Sushi is my fun, fairly easy to make dinner. I've switched from sushi to spring rolls recently. Chopping is not my forte 😏

[@kimharding2246]

You kind of lost words when you came to the rolled oats. 😁. But this is what I did when I made a vegan meat loaf. Instead of using breadcrumbs, I toss in some rolled oats along with the spices and chopped veggies. It gives you a little extra fiber and bulk, and it plumps up from the juices while cooking. No one will know it’s even there. I’ve also suffered from an old knee injury which turned into arthritis in my old age… do I peel my turmeric and ginger before tossing into my smoothies? Nah! Peel and all is fine for me, just wash it. 😂

[@TheVeganGym]

That sounds like a great vegan meatloaf recipe! Thank you for sharing! 🙂

[@chrisbaker8909]

Ug, tortilla chips! My favorite delicious junk.

[@chrisbaker8909]

Also just discovered Trader Joe’s Vegan Buffalo Style Dip. Amazing for a marinade or sauce. Thanks guys for the fantastic videos!

[@TheVeganGym]

They're so good! 😋

[@meganelizabethdonelly1060]

I would love the link for the soy curls

[@TheVeganGym]

Here you go! www.amazon.com/gp/product/B007Z8S60Q/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

[@patricia__alves_]

Cool options! Any idea on where to find soy curls in Canada? The prices on Amazon are just absurd.

[@TheVeganGym]

Hopefully, Butler will ship directly to Canada soon! 🤞

[@amdelorey]

Some HFS carry them. Try the older ones - natural food stores...

[@chrismckee4154]

Where do you find those massive bags of Butler soy curls? I never been able to find them on Amazon in any size other than the regular little bags.

[@TheVeganGym]

You may want to try Butler Foods' website! butlerfoods.com/orderonline.html

[@dh3073]

What do you add to sushi to make it high protein? Or do you usually just have something in addition to sushi for protein?

[@TheVeganGym]

I LOVE avocado sushi, and I usually add carrots and cucumbers. To add protein, I love using strips of air-fried (or baked) tofu that were marinated in teriyaki sauce. It's delicious! 😋

[@marylanzel-springer7113]

What’s the brand of soy sauce you used with the soy curls to marinate???

[@TheVeganGym]

Hi there! I used the Sprouts brand for the marinade in this video! 🙂

[@buddhaneosiddhananda8499]

The quest for perfection is not vain or impossible... it is possible and we should strive for it... go for it..!😜😜

[@TheVeganGym]

Woo hoo! 🙂💪

[@annehock]

Do you eat rice every day? And do you worry about arsenic in rice?

[@VeganHouseSitting3647]

Focus on what matters to you.❤🎉

[@TheVeganGym]

Thank you for your comment! 🙂

[@VeganHouseSitting3647]

@@TheVeganGym you’re very welcome bro. Thanks for posting very great content.

[@rhondasedillo4612]

New sub here as i have almost everything you have except protein powder 😊

[@TheVeganGym]

Welcome!! 🙂

[@msjkramey]

Your onions and potatoes will last longer if you don't store them together. The ethelyne causes sprouting/spoilage much faster

[@wegtennis8740]

Can you leave a link to the bulk soy curls? I searched it on Amzn, didn't find much.

[@DelusionalMoron]

just google butler's soy curls

[@TheVeganGym]

Here's an example with the seasoning included! Thank you for your comment! www.amazon.com/Butler-Soy-Curls-bags-Chik-Style/dp/B00HARYRW8/ref=sr_1_5?crid=16NY7J5OY8M2H&keywords=butler+soy+curls&qid=1689611863&sprefix=butler+soy+curls%2Caps%2C101&sr=8-5

[@stacymallard5288]

Hi, how did you purchase the soy curls in bulk? thanks

[@TheVeganGym]

On Amazon! 🙂

[@BenJune09]

Hi...can you please share the Amazon link you use to buy the soy curls in bulk?

[@TheVeganGym]

Here you go! 🙂 www.amazon.com/gp/product/B007Z8S60Q/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

[@BenJune09]

@@TheVeganGym Thanks my friend! We are encouraged your channel...already noticeable difference in health and fitness!

[@Velothi1]

Yo for cashews go to an indian food store and get bulk uncooked cashews. 350 degrees for 10 mins and it's much cheaper.

[@TheVeganGym]

Thank you for the tip! 🙂💚

[@madisonsnellings8501]

The Banza actually has a really good bite to it not too mushy.

[@TheVeganGym]

We love Banza here! 🙂

[@paulpetrass4029]

I'm just not finding your bulk soy curls on amazon. have you got a link?

[@TheVeganGym]

Here's one I found! www.amazon.com/dp/B007Z8S60Q/ref=twister_B00YBB4ERY?_encoding=UTF8&psc=1

[@paulpetrass4029]

Thanks so much for the response. So helpful!@@TheVeganGym

[@msjkramey]

Always check the ingredients on your refried beans. They often use animal fat in them

[@TheVeganGym]

Agreed! Always good to double-check ingredients! 🙂

[@nh255]

i love owyn :)

[@TheVeganGym]

Owyn is great! I love them too! 🙂

[@ibrahimaballer23]

Vegan cooks don’t bring up soy curls much. They’re really good.

[@TheVeganGym]

They are, I love to air fry them! 😋

[@ivan7dora]

Ah, sushi ginger! 🥰

[@TheVeganGym]

So good! 😊

[@ginaprobert7960]

The soy, is it safe, organic?

[@TheVeganGym]

Yes, soy is not only safe, but is beneficial for consumption. It is always important to look for the USDA Organic label when purchasing tofu. Thank you for your comment! 🙂

[@coconutjo9780]

I’m not a vegan but great video! Semper Fi

[@TheVeganGym]

Thank you! Glad you enjoyed the video! 🙂

[@kristinachojnowski8712]

Love this and I’m in love with your panty!!🤩

[@TheVeganGym]

Thank you so much! So glad you enjoyed the video, and our pantry! 💚

[@msjkramey]

Please take your B12 guys

[@msjkramey]

You might not need oil specifically, but you do need fat because some nutrients are only fat soluble. Just eat it in moderation

[@TheVeganGym]

Yes absolutely, fat is essential in the diet. 🙂

[@flexin-n-stuff]

Are you a Marine?

[@TheVeganGym]

I am not, but my brother Anders was in the Marines! 🙂

[@monika9191]

Noooooo, the black bean spaghetti tastes like you are eating rubber bands!

[@TheVeganGym]

It's not my favorite, but it's good to have some pasta variety! 🙂

[@Pamsouthdakota]

😂

[@TheVeganGym]

🙂🙂

[@dinomiles7999]

Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500.

[@maxinef6654]

Vegan crib. 😂😂

[@TheVeganGym]

😁😂

[@garymoore3446]

Nothing but junk food...

[@TheVeganGym]

Well, I don’t keep my kale in the pantry 🥬😉

[@hkhabar6726]

Just eat meat 🍖 🥩

[@TheVeganGym]

We'll be sticking with plants! 🌱