How to Empty Bladder Contents to Overcome Bladder Emptying Problems

Professional help to empty bladder contents and overcome bladder emptying problems with Pelvic Floor Physio Michelle Kenway from www.pelvicexerc... Michelle shows you the best position to empty your bladder completely, as well as techniques and tips for how to overcome bladder retention problems. This easy to follow video guides you step by step through professionally taught bladder emptying techniques and how to avoid straining to empty.
This bladder emptying video is designed to assist women with bladder retention cause by pelvic prolapse, after prolapse surgery and bladder repair, after hysterectomy and with increased pelvic floor muscle tension or spasm.
Michelle is the author of the acclaimed 'Inside Out' pelvic floor safe exercise program for women after hysterectomy or pelvic floor prolapse surgery available from www.pelvicexerc...

[@jesswright1414]

As a child I thought I was going to take over the world. Now as an adult I'm watching videos on how to pee effectively.

[@laurenpaterson3475]

Jesse Wright yup same have to know where toilets are when out

[@AbhishekKumar-vo7wr]

Most underrated comment!! Hilarious 😅😂

[@angelrivas1539]

😭😭😭

[@DanielleCrookMusic]

Yep 😂💕

[@sarahd1028]

Yes.. In order to take over the world! 😉

[@simplehealingtruth9026]

I had a UTI for a long time because of a prolapse bladder. But within a week of doing this posture in voiding, it was gone. Praise God for this information. Thank you so much

[@elizabethtara7658]

Oh please tell me it works.. I'm suffering ten years plus... any tips pls

[@Sbannmarie298]

AMAZING. went to an urologist and he doesn't know this. IT WORKS!!!!

[@kimberlyknott654]

Peach Luck Sadly, you are too right.😕✨

[@ardanormm7490]

Does masturbate cause urinary tract infection @Peach Luck

[@unitedzone6445]

@@ardanormm7490 no lol

[@rscats67]

I cannot thank you enough for posting this video! It has helped me so much. Specialist Doc said "there was nothing I could do about it" and am so pleased you proved him wrong!!

[@molitall]

This was amazing! I suffered from constant leakage for 5 years and it completely went away after using this technique from the very first time. Thank You!!!!!!!!!!!!!!!!!1

[@lindajohnson9084]

thank you...I needed this...

[@animeandstuff5377]

Lol haven’t watched or tried yet I hope ur right lol

[@sanjaypersaud7427]

After 2 days attempt failures to pee,I tries this, works 100% my take on this the toilet is just the right place.

[@Tralasoul223]

Thank you, Oh my God, best video every. I have Chronic Lyme disease and MS, the newest symptom is bladder retention. I had been up over week waiting for the doctors to figure up what to do. In all my 50 year I just sit down and urinate no problem, but that was not working. I found your video 3 o’clock in the morning it was God sent, I finally got some sleep. Because of the nerve damage from the diseases still feel like I have to go, but my bladder is not full any more. Can’t thank you enough.

[@kimberlyknott654]

Thank you so much! I'm 54 and frustrated with my bladder! I can't count the times that I've gotten out of a cozy bed to pee, gotten back in and all comfy only to have to repeat the trip! This goes on all night! I have the same issues during the day as well. I will try this procedure and hope for the best! Thank you for your help! Best wishes from Ontario Canada 🙂✨‼️. Edit: I just tried it, and I actually feel far more comfortable/empty afterwards. So far so good! Thanks! 👍🏻😁♥️

[@michellephysio]

My pleasure, bladder emptying can be a tricky business and sometimes some simple tips and the correct position can make the world of difference, so glad that I could help you out and thanks for your comment! Michelle

[@lovingcharm2]

Good mourning, i need to ask u some questions, help.

[@lakshmichandrasekaran6600]

I have been following the steps and it works great. I feel cleaner and comfortable! Thanks for sharing such a useful video. Folks, I strongly recommend trying it out.

[@michellephysio]

@Lakshmi Chandrasekaran my pleasure - that's great news! You ROCK with your great support, thank you so much 🙏

[@kimskah]

Thanks!Silly it took 48 yrs to learn how to go to the bathroom correctly. Very helpful already after the first try.

[@michellephysio]

Not silly at all Homefront Mama - its a shame that we don't get taught about pelvic floor skills until things start to go wrong. Glad this helped you out, it takes a little practice, all the best

[@kimberlyknott654]

Homefront Mama I had wonderful first time results as well! Sadly, I'm already 54 and just learning the proper way to go! God bless! 🇨🇦✨🤗🌸✨

[@NHF-fe7mp]

The night after my bladder cystolitholapaxy procedure suddenly my flow was totally blocked. This simple procedure saved me by obtaining a degree of flow release and emptying.

[@jackieblewett641]

Any side effects of cystolitholapaxy?

[@mademoiselle5198]

I tried this after your watching your video. I did it the other night and it worked for me. Anyway, I also drink a lotof water together with this exercise. It helps a lot.

[@michellephysio]

@mademoiselle5198 so glad this helps you. Thank you for taking the time to comment. ❤️

[@dakshnayyer3897]

it is 1.15 am and i was trying from last hour..it actually worked ..thanks... I'm subrscribing u now ..will see ur rest videos surely

[@sandyphillips7769]

This works so well. Thank you so much for posting this. It really helped me.

[@siannyb6278]

Whoaaaaw! This really works! I tried it over 5 times! Thank you so much!

[@shinobi880127]

Thank you so much for the tips.. now i can sleep peacefully.

[@michellephysio]

Hi yes I undertand the discomfort caused by this problem. With overactive pelvic floor muscles, it is a matter of learning how to relax the pelvic floor muscles, in men this can sometimes be assisted by bulging the lower abdomen forwards during emptying, avoid overfilling the bladder with regular voiding and avoiding bladder irritants which tend to fill the bladder rapidly (like caffeine & spices). I do have more info on releasing pelvic floor muscle tension online at my Pelvic Exercises site M

[@vivek7kumar7]

Spent almost an half hour to empty my bladder this is so irritating...

[@maureeseh2474]

Same here.

[@gnatmalzahar8452]

That's nothing. Imagine spending hours...HOURS

[@anjalimishra1375]

@Just Some Box With Internet Access is it cured now?

[@jannethdonado4223]

Thank you Michelle, after my rectocele and cystocele surgery 6 weeks ago I have overactive bladder.

[@toni4729]

Thank you for your help. Finally somone who understands.

[@wendymitchell4248]

Excellent it definately worked. I just tried it thank you x

[@hafsageeddi4473]

I didn't sleep last night cause of that stupid urine.....i can't empty my bladder so that i couldn't sleep...i hope this will help me.

[@jackieblewett641]

Are you ok now?

[@123suprabhat]

OMG...thank you...this really works. wonderful technique.. feeling so relaxed after using this technique.. Namaskar

[@healthytipsplus1343]

Thanks so much for the video - the information provided is most helpful. I find myself at times consumed with this problem - the direction provided is greatly appreciated.

[@Life-A-Blessing]

These techniques are so simple and seems effective .thanks 🙏😃

[@michellephysio]

@Life -A Blessing my pleasure and great privilege indeed. I'm so glad you find this effective. All the best to you! 🙏

[@michellephysio]

Yes this is a useful technique to know for bladder emptying after hysterecto0my, thanks for your feedback

[@michellephysio]

Ah great news! So glad this helped you out

[@popjumpy]

I need to empty my bladder so I can watch Endgame

[@darrellaurista4511]

Lol

[@saneforyou1308]

I stg i just watched it today and i went to the bathroom like 3 times, it was horrible

[@Angel12199]

I'm 57, female & for the last year struggling to empty my bladder. Im able to "cope" throughout the day but at night wind up on the toilet for 45min to an hour trying to empty so I can sleep. The minute I stand up I feel like I need to pee again. If I'm laying in bed the slightest jiggle from my partner and I feel like I have to get up and pee again. I'll go back to the bathroom, spend another 30 minutes in every position on the toilet to get out only a few drops of urine. My obgyn told me about the cowboy position & I have been doing that all along also. The mental frustration of dealing with this is maddening. Any input would be greatly appreciated. Thank you for your videos.

[@michellephysio]

Hi Antonia this really is an issue for a urologist to investigate to work out the cause of your difficulty emptying- it may be any one of a number of factors and this can be assessed with urodynamic testing to see how much you empty, the speed, how much is left etc prolapse can also contribute to this problem along with tight pelvic floor muscles. In summary Antonia you need a thorough assessment to then move forward with appropriate treatment, you need not suffer the way you are currently, all the best to you!

[@ngd1990]

I have the exact problem! I’ve recently been catheterised after a few hours where I couldn’t go at al, which is different to my normal night time mini-pees

[@silken997]

Everything you just said is exactly what I've been going through for 10 months now.. at night it's the worst and any slight movement makes it worse. extremely frustrating

[@lindakaye100]

Hi Antonia sorry this is an old post but I was wondering if you had any success as I am the same age and have exactly the same symptoms?

[@ravikanti83]

Awesome...it's helpful and worked for me

[@jackieblewett641]

What about for men? Same?

[@Darkboy2525]

Also some advice for urinary retention ?

[@kennypop7]

Thank you. I've been having some problems with this since my hysterectomy 4 weeks ago.

[@vaper8824]

Watching this while on a road trip drinking a Dr Pepper having to pee.

[@sudhak3496]

I'm suffering overactive bladder problem. Since 1 yr Doc told pelvic floor kegal exercise.. Is it correct or I can go for urodynamic study test

[@ravenshade9260]

i cant sleep at night i feel so uncomfortable :(

[@imranmirza7196]

Me too

[@dellav73]

I unfortunately can relate too! It's frustrating and uncomfortable. Have you seen a Urologist yet? Good luck

[@jackieblewett641]

@@imranmirza7196 ok now?

[@jackieblewett641]

ok now?

[@strwberriess000]

someone help me, i held my pee too long and now when i wanna pee it hurts!! i already had this problem a long time ago but now im scared and i cant go to the hospitals because everything is closed bc of coronavirus!! so im gonna try this right now and if it works you are a life saver

[@misssamawal9859]

Di it worked?

[@DR-nx1oe]

For girls when you hold your pee , the bacteria present in the pee sticks to the walls of your bladder and causes infection , my friend had same prob her gp prescribed antibiotics which helped with her infection.

[@jovelynmanabat8465]

This helps me! Thank you very much!

[@tiffanymarshall3851]

I hope this helps. I have urinary retention 3 weeks after giving birth. The doctors say it should have resolved by now but it hasn't.

[@michellephysio]

Give it time Tiffany, swelling needs to subside and use these techniques plus watch that you don't overfill your bladder which can overstretch - you need to empty regularly day and night, good idea to speak with a pelvic floor physio or continence nurse about this issue

[@tiffanymarshall3851]

@@michellephysio thank you. I'm seeing a urogynecologist who has advised me to try to empty my bladder every 2 hours and then to self cath every 4-5 hours.

[@rosemarybowser5543]

@@tiffanymarshall3851 do you have any prolapse? Your urethra could be crimped like when you been a garden hose in half, the water can barely come out. Don't carry anything over ten lbs until you know for sure. No heavy lifting or jogging , jumping etc. Cuz if you have a prolapse you can worsen it by picking up heavy things or doing squats etc etc good luck! I'd love to know how the self Cath went cuz I'm headed in that direction very soon.

[@tiffanymarshall3851]

@@rosemarybowser5543 self cath isn't terrible as long as you use plenty of lubrication. I have to wait until my 6 week postpartum check up before further testing as the doctors cant tell with extra swelling from labor.

[@jackieblewett641]

@@tiffanymarshall3851 Is your problem finished?

[@Jefleopard]

I’ve found that when I lift slightly with my hand on the toilet seat between my legs that it helps. Might have to lift a few times. Remember - slightly. Not standing all the way. Yes, at home I sit to pee. Keeps the splash down and everything in the toilet. Away from home it takes forever to pee when I stand. But I don’t sit on public toilets.

[@test_fujiwara3457]

Do you know how long it should take to empty my bladder and how to tell if it's empty? Context: 24yr old male 6'2 150lbs

[@jackieblewett641]

've heard about a drug called uriflow or urimax. Ask your GP.

[@TriccoTucco]

I had this problem about a week ago and once I had to pee so bad it just came out I was trying to pee for a week and went to the hospital but they didn't do anything about it so I went home tried and tried until it just came out I don't think it's a good way to cure it but that's what happened to me..... But now I have constipation......

[@michellephysio]

Hi Francescotti if this happens again and you can’t empty return to the hospital - they can use an in out catheter to empty your bladder - it’s really important not to overstretch the bladder in this situation as it can cause long term problems with bladder emptying

[@naveenluchmun5743]

Thank you for listening to you really really my health is my wealth

[@rickflairdrip]

Still can’t pee but the pain is slowly going away so that’s a good thing

[@lindakaye100]

Do you still recommend pressing on the abdomen too as in your last video

[@michellephysio]

Hionebiju and thank you for your question - in this situation I would suggest seeing a urologist or pelvic floor physio. If the urologist rules out any other issues, then learning how to contract and relax your pelvic floor muscles along with some bladder retraining may assist you. I do have plenty of information freely available to read online at pelvicexercises site. I hope this helps you along just a little, wishing you well Michelle

[@nomxxx]

Does this work for men? If not, what can he do?

[@sagarikakumar13]

i am 18 years old and i am having urine retention problem since a year.i can void if the quantity is less but when the quantity increases i need catheterization done once in 2-3 months.i had urotone and veltam.also cystoscopy was done twice by the urologist but to no help.this problem had started one day when i had controlled my urine in my tuitions.uro said that i have this problem mostly during exam time.plz suggest me some remedy as catheterization is very painful and i am very tensed.

[@Jess._.peachy]

Im 18 also and having the same problem I haven't found a way to solve it yet but when it's really bad I meditate to relax the muscle and take some Advil it's helps some what with discomfort... I'm about to try this videp tho lol

[@oxyroxy100]

Didnt work for me at all

[@asdfghlkjh100]

Dear madam, will this exercise help the old women who are totally unable to urinate and are on catheter. Or could you please direct me to some exercise which would help such people gain control of their muscles and resume the urinary function Thank you

[@devorahepstein2589]

If you have a problem emptying your bladder, when you go to the bathroom, take off your your pants, your underpants, sit down, and open your legs as far as possible, then lean your upper torso down as far as possible and more will empty out.

[@jackiely7173]

Thank you Devorah Epstein today after 2:30 am at home in the washroom I have spent an hour and 30 minutes - 1 hour and 40 minutes trying your bladder emptying advice aka naturally forcing myself to urinate in the washroom it has been helpful for me 100%.

[@thetaijicentre]

Is hovering same as squatting? Are both a cause of improper voiding? I dont sit except at home...

[@srikanthpala1039]

is this exercise will useful for underactive bladder or not please reply ?????????

[@anjelakunnel5508]

Hi. My husband is not passing urine, only a few drops from time to time.please is there any exercise or home remedy

[@RoseWood32]

You need to get him emergency help. This means he can’t urinate, and could have his bladder rupture if it gets too full. Or the urine will build up so much it goes back into the kidneys. This results in kidney failure, leading to death.

[@michaelbarbarino1581]

Are u on any meds they can be the cuz i think thats my problem

[@priyamanikandan7298]

@@RoseWood32 l

[@alemon22]

i will try thanks

[@ellemiller3722]

Very good video. Is bulging your bladder forward safe to do after pelvic surgery? I had a TVT anterior posterior repair 4 weeks ago and am having some issues with voiding (stream starting and stopping and unsure if my bladder is completely empty). Also, what is the maximum time between double voiding?

[@michellephysio]

Hi Lauren yes bulging the abdomen forwards gently is safe after TVT and AP repair. There is no maximum time for double void but usually it's done within a couple of minutes of the previous void. Often as the swelling decreases over the first 6 weeks the stream improves too. Take care to empty completely to avoid UTI (urinary tract infection) and speak with your doctor if this issue persists.

[@MoonfishSparkle]

Michelle Kenway

[@DmitriyK12]

What about men; is it a similar position to this video ?! Thanks ; I have recently started having more urgency and pain while urinating.

[@AltitudeOdyssey]

Same issue. I had to get over my ego and start sitting; sucks but is what it is. Finally seeing a urologist tomorrow and hoping for some more advice/treatment options. I’ll give an update when I have one.

[@MohamedMuaadhil]

​@@AltitudeOdysseyhii did you met doctor any update???

[@Madarauchiha90x]

​@@AltitudeOdyssey hey re u ok now?

[@jo2034]

Hi. Can i also do this for flank pain due to frequent urination ? I have been suffering from it for the past two days. Please suggest.thank you

[@tracyhenry5205]

Same!

[@philipphilip5539]

Please I constantly want to pee at night when after I go to pee I fell the urge to pee can you help me with this?

[@michellephysio]

Is the urge waking you or before you go to sleep?

[@philipphilip5539]

@@michellephysio before going to bed even if my bladder is empty I get the urge to go and can't sleep if i don't

[@madisonwoodward123]

@@philipphilip5539 Do you have a burning feeling when you pee?

[@anjalimishra1375]

Sameeeeeee

[@fuadrahman2783]

Izuku Midoriya I don’t but I think I drink too much water

[@michellephysio]

With men it is still important to relax the belly to help relax the pelvic floor, medications can help with enlarged prostate conditions, modifying caffeine intake to avoid overfilling the bladder, Best of luck!

[@charlesyoung9980]

I was hesitant about watching this. But, I said, I'll take the piss.

[@onebiju]

I have been suffering from frequency hesitation and low speed urination since the age of 15. My prostate is normal. I suppose I am having a weak and over active bladder and some reasons for my problem might be psychological. Now I don't take any medicines for this ailment. I have become less socializing type of individual because of this. Kindly advice if there is any glimmer of hope for people like me who are silently suffering such diseases. I don't have incontinence.

[@Starrscreem]

Thank you

[@theearthling8178]

Thank you for sharing ❤

[@gloriavargas8112]

What a great video!!

[@santokki5251]

Does it helpful for those who have urinary retention?

[@michellephysio]

Yes that is the goal here

[@tellavill6147]

@@michellephysio hey my plivic mucsle is to tight not working for me

[@Kelso_Belso]

Once I really needed to pee I went to the toilet and the I couldn’t pee

[@liepazeferskyte8]

Same dude, im scared°-°

[@itsmeameer2915]

me too bruh what do i do?

[@rakibmahammud9531]

@@liepazeferskyte8 i need ur help. I can't urinate enough

[@nazalinemonterroso5580]

ME RN

[@artclasscrush]

this was helpful thanks

[@jasonregas2075]

Michelle, how fast can the kidneys filter urine to fill your bladder. My wife is recovering from an over extended bladder -- requiring intermittent catheterization -- and an hour after we cathed, she peed almost 500 ml and we cathed another 75. That seems like a lot, but she has been drinking a lot. Just wasn't sure if the bladder can fill up that fast or not.

[@KristineR-ro7jn]

How is your wife how? Did her bladder recover? Is she still self cath? Thank you

[@saad368]

Thank you so much from the first time was so useful 🙏🙏✋

[@danjaeger1555]

Thank you. Your videos are very helpful.

[@michellephysio]

You are welcome!

[@barbarathornton7276]

Thank you.Your videos certainly very helpful .

[@RoseWood32]

I don’t know if I have a problem or not. I can’t empty my bladder all the way. I went to the bathroom at 11:12 and again at 11:50. Should I tell my Mom about this or am I just over-reacting? Your input is much appreciated.

[@Crazyyogirl]

I totally feel that. I will drink half a coke and have to go pee every 5 minutes for the next hours. I won’t drink anything after 8 PM, go to the bathroom before bed at 11 PM, yet wake up at 2 AM because I need to pee like whaaa??

[@97914230pjs]

@@Crazyyogirl I've read information online sourced both from nutritionists and urologists speaking to how ANY kind of cola drink - even the caffeine free varieties, can cause frequent ruination.

[@jackieblewett641]

@@Crazyyogirl problem still there?

[@haidaral-darbass3733]

Bro same this happen right now I’m scared

[@cawil252]

​@@Crazyyogirlsop cola drinks at least

[@andreasandriopoulos9330]

Does this method apply to both men & women ?

[@michellephysio]

Yes Andreas it does

[@FUCK____SHIT____PISS____FUCK]

I have a problem of straining my pelvic floor muscles and making them become too tight thus creating bowel and bladder problems but the thing is I am creating these issues myself and I can't stop, like I purposely do it cause there is a slight pleasure feeling from it I feel as if I am the only person in the world with this exact problem and it's affected my quality of life so bad I can't leave my house because I always have a constant urge to urinate and the frequency is a major problem as well. As for defecating I don't even get an urge to go anymore so I have to use digital stimulation which causes me to tense the pelvic floor muscles and it is a revolving door of hell how can I stop doing this? it's a psychological problem I have been told as I have had every test known to man conducted by seeing a urologist and a gastroenterologist. I may have to end my life soon if this continues any longer this is a curse from God HELP!

[@isabellesamimi1511]

Horribly disfigured meth smoking devil worshipper oh god

[@procoxbiswas]

Hey man, any improvement on your condition? I am going through the same

[@rhyskooy7454]

@@procoxbiswas he's dead

[@kellyklauss]

OOMMMGGGGGG Do you do this while urinating????

[@procoxbiswas]

@rhys kooy I'm not kidding man, I'm worried sick. Please help if you know something

[@sonofyah2726]

This really worked ....Thank you !

[@Lalita956-f2i]

Hi Michellel,my son is 27 years old.He has urinary retention problem due to thicken ing of wall . Could you suggest exercise s for him,plz

[@futureloc2785]

doe he pee often?

[@d4rc442]

I have urinary retention and yes you pee a lot

[@robertwalker8180]

I’ve had TURP and still cannot empty more than half my bladder. I did have a blood clot the day after TURP which drove me to emergency. Now I’m wondering if my bladder became overstretched. My urologist did a cystoscopy and told me nothing blocking the uretha now. Basically catheters 2x a day for ever. Is there another path? Any hope?

[@michellephysio]

@Robert Walker I’m sorry I am unable to answer your question, this is one for your urologist. All the best to you🙏

[@Oxmix66]

I have a bladder that was over stretched. when I was catheterized in the hospital I expelled 4 1/2 liters of urine. I was told that I would have to cath for life. Urodynamic testing confirmed that I had no pumping power to push urine out of my bladder. My problem with intermittent cathing was back to back UTI's no matter what measures I took to prep before cathing. Because I was on antibiotics for so long I became allergic to one and intolerant to 2 others. I kept asking the doctors if removing my prostate would help. I was continually told no. My urologist retired and I got a new urologist. Because of the back to back UTI's he put me on low dose antibiotics. This did keep the UTI's at bay, but you can't stay on antibiotics forever. I asked him if prostate surgery was an option. He sent me for urodynamic testing, and as before I have no pumping power. He said there was a chance that possibly a urolift might help. As It turned out my prostate was too large for that procedure. I ended up having a simple prostatectomy. I no longer cath. It's work, but I use my abdominal muscles to force the urine from my bladder. Ultrasound confirms that I can fully empty my bladder. It takes awhile but I get the job done. Also, no more UTI's. Don't give up, I didn't. I knew I would be able to pee on my own again. I feel that one of these days my bladder will function normally again. I've been told that it won't, but then again I was told I would have to cath for life.

[@acasper333]

I'm working on healing my diastasis recti. Is this safe while doing that? I was told to hold my transverse and relax pelvic floor, which I'm still learning how to relax it.

[@eriktereshenko4083]

Thanks helping

[@Deon0311]

Hi, does this exercise helps with frequent urine? I tend to visit the washroom quite a number of times n its annoying!!

[@michellephysio]

Hi Deon this bladder emptying technique helps people to empty their bladder completely. There are a number of strategies used to help bladder frequency but first you need to rule out any other problems by checking with your doctor for example bladder infections can cause frequency. Then we use techniques including Kegel exercises, decreasing caffeine, trying to hold on longer (called deferring) to increase the bladder volume a little like stretching it out. You can read more here if you are interested 5 Proven bladder control training tips from Pelvic Exercises.com.au Hope this helps you out

[@ardanormm7490]

Michelle Kenway does this method work for me who have active bladder

[@Ojeramup12]

Are there any pills to help this condition?

[@roopmangat7264]

hi please make a you tube video on carpel tunnel exercises as i m a big fan of you

[@lcampbell9837]

Yes, Michelle is excellent and I am a Registered Nurse and I'm impressed too.

[@tusnitanair]

Thank u this work but I have no problems I just came because I have conspitation and now is cleared

[@devorahepstein2589]

If your urine is not yellow, you are drinking too much water. what you have to do is greatly decrease the amount of water you drink. They'll give you medicine but I don't know if it's that good to take it.

[@georgeswinsick1850]

My bladder was stretched out so I can't completely void. Are there any exercises to strengthen bladder muscles?

[@mattspencer187]

from holding in too long?

[@TheJanayWellsShow]

Do kegel exercises

[@Madarauchiha90x]

​@@mattspencer187 did u get cure?

[@sdas7267]

Since May 2013 I get UTI on and off and my tests show no complaint of Kidney Stones and prostate glands also normal. When I saw a urologist 3 weeks before he feels it could be due to prostate being statis or the muscles overacting. Could you please help me to get over with Urine retention? It pains severely in the abdomen.

[@chunlee06]

You are genius! I try and it works. :)

[@theearthling8178]

Does this work with rectocele prolapse or prolapse?

[@kizzb1976]

Thanks it works

[@michellephysio]

Hi this is a tricky question, your daughter really needs to follow good medical advice here, particularly to avoid overstretching her bladder if she's having emptying problems. This position and technique here is good for seated toiletting, some women find squatting helps them to empty their bladder too and could be worth trying also. Plus avoiding overfilling the bladder by regular emptying to help avoid overfilling, best of luck wish I could help more

[@onebiju]

I have been suffering from frequency hesitation and low speed urination since the age of 15. My prostate is normal. I suppose I am having a weak and over active bladder and some reasons for my problem might be psychological. Now I don't take any medicines for this ailment. I have become less socializing type of individual because of this. Kindly advice if there is any glimmer of hope for people like me who are silently suffering such diseases. I don't have incontinence. I am male 39 years old

[@godifiedsaint201]

Thanks

[@michellephysio]

@Godified Saint you're welcome! ❤️

[@akshaytanksale5632]

Does it cure urine retention in case of males due to neurogenic bladder

[@michellephysio]

Hi Akshay you can try the technique to see if it improves emptying however it doesn't fix neurogenic bladder

[@akshaytanksale5632]

@@michellephysio Thanks for responding Michelle. Let me add some more details to the question asked earlier.I m 31 year old currently & I underwent a meningomylocele surgery when I was 1.5 month newborn baby.I never faced any issues related to bladder till I was 21.Then suddenly I was told by Doctor that I m suffering from neurogenic bladder & intestine.To cope up with that I have been using self intermittent catheter to void the bladder & natural laxatives like castor oil to empty bowels.I hardly face any incontinence but my core issue is to empty bladder & bowels. Also I have been doing kegel excercise since few days.My urologist told me that same could be harmful.What to do in this case?Kindly request you to respond.Thanks in advance.

[@cawil252]

​@@akshaytanksale5632 what is your situation know sister

[@pravinlal108]

What about for male?

[@cease25]

do you have any tips for men?

[@sherry866]

But I Already do this !!

[@DannaGoat]

sherry a same, I was looking for something actually helpful, I’ve started actually standing over the toilet, not moving my hips or anything but actually just standing over and relaxing and just the act of standing helps release it........

[@GMS222]

Is this safe for pregnancy? I have urinary retention issues and OB & Urologist haven’t been able to fix it or find the source of the problem.

[@kendrayoung5931]

@S G i know this was a while ago but did anything work for you? . I’m 14 weeks pregnant and suddenly have retention

[@meeradsouza4141]

Is it possible to try this technique when having UTI?

[@michellephysio]

Yes it's important to empty the bladder completely with UTI and to prevent them

[@jsjsjsjsjududjsjs4680]

If u want to do that.. if u have to do with a full bladder or not full bladder