How To End Hip Pain While Sitting/Driving! | Dr Wil & Dr K

We SIT way too much and it can cause dysfunction/pain in the hip. This mobilization/stretch is an easy way to help alleviate it.
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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

[@josephinechan9610]

This really works! After doing it for 5 mins, I could feel the tension go and no more pain! Thank you for your video!

[@DescartesDooley]

dude! i tried this today and my left troublesome hip popped a few times and a couple of hours later i feel 100% better! Great tip!

[@MoveWellLiveWell]

Hello and Thanks for Watching!😄We are happy to hear that this video found you and helped.

[@coni208]

AWESOME... I have tried everything, and nothing worked. This not only feels good doing this and has helped me, immensely... Thank you, thank you, thank you!! Not I'll be looking at you videos, for knees, and neck!!😊

[@alfredosauce1705]

I watched endless videos to finally find this one!

[@MoveWellLiveWell]

Thanks for watching. We appreciate your comment.

[@teena602]

I could not believe this helped so quickly. Thank you!

[@filbertadam]

Thank you very much for the videos, I hope more video like this because this help my sciatica syndrome

[@joshuadolan3811]

gonna give it a try!

[@moritaniprince7961]

My hip feel so much better after doing this stretch. I had this pain for days. Thank you doc!

[@myhouse9]

Definitely helped me out! Thanks doc!

[@MoveWellLiveWell]

Your welcome and thanks for Watching!😄

[@TruthFairy671]

I noticed an immediate improvement after i did this exercise/stretch. Thank you!

[@jaydee2620]

I don’t know about the long term, but this is like an immediate massage. About 15 minutes later I felt better and could sleep after

[@KOLDBLU3ST33L]

Thank you, this "new" aching sounds just like what you've discribed. I have hope now!

[@prabuddhagupta]

Very helpful, I get this pain only in one specific car. Was thinking to sell that car. But this little exercise saved from that pain. Thanks a lot.

[@MoveWellLiveWell]

Hello and Thanks for Watching!😄We are happy to hear that this video found you and has helped. Thanks again for watching and your comment.

[@justinbrew483]

What car. .a Acura?

[@infinitelives1107]

@@justinbrew483 Accord EX

[@HuatulcoGuy]

My problem is not pain while sitting or driving but pain and stiffness after when I stand up after sitting or driving for a while. I feel better after walking for a minute or so.

[@dapacreative]

Same

[@prachigupta840]

I have same. Did you get any relief?

[@vanity68]

Same. ESP bleachers. Oy. It’s insane

[@pamvincent7389]

@@vanity68 what is esp bleaches?

[@vanity68]

@@pamvincent7389 the seats in a gym at a high school.

[@evanzener-realestate]

This is good. Haven’t seen this move. Thanks! Subscribed!

[@shahabmasum9871]

Very good information

[@dgreen3135]

Should a car seat cushion help with hip pain? I drive all day as a sales rep

[@mikelee6864]

Give it a try thanks

[@helenweatherby1694]

I have to say that this is remarkable. It was not exactly pleasant while I was doing the exercise, but I can definitely feel the benefit.

[@lornaobrien6935]

Very helpful thank you

[@memoriedurfee3316]

That actually helped! Thank you!

[@vaibhav14397]

Does this work in slip disc also?

[@DonOrner-j7e]

Thank you, what if my pain is also in a spot in my outer and inner thight and calf.

[@lindaterrell9366]

Thanks for sharing.

[@MoveWellLiveWell]

You’re very welcome 😊

[@adityaujjwal2674]

Thanks dude it really helped 🙏

[@savvysymbiont]

Amazing! Thank you...

[@carterblanc7856]

Thanks. My right hip has been messed up for weeks and has sent pain down to my knee and shin!

[@charliewonder7356]

I have a similar problem, have you sorted out your problem yet?

[@carterblanc7856]

@@charliewonder7356 it’s been a hell of a process. I posted that comment 2 months ago and it has had slight improvement but still has been a problem. This stretch definitely helps a bit but it’s such an ambiguous thing because everyone is different as far as where the pain is and where it is coming from. Funny enough, last night I think I discovered where my mine is coming from. I believe it has to do with the backside of my leg, hamstring and calf and even the back side of the hip area (upper glute/lower back). Did some deep massage of the upper calf and lower hamstring as much as I could with my hands and then deeper with my rumble foam roller. Also did some serious hamstring and calf stretching with my toes pointed towards me. I feel much better today. I think I will do some reps if this stretch in this video now. Hope this helps.

[@carterblanc7856]

@@charliewonder7356 pigeon stretch is great too with as much effort as possible to keep pressure off the knee when doing it. Just have to find the right spot where you feel the stretch on the back side of the hip only.

[@Korieinwanderland]

This definitely helped I will do it every night before bed

[@pamvincent7389]

So helpful

[@needozown]

How many times a day we should do it ?

[@tinasyoga]

Thanks

[@chuckitaway466]

Mine is on the side of hip..yesterday left side today right. Varies between inside and outside.

[@honestabe2250]

This movement worked great for my hip. Thank you. Problem is, after doing this once, my knee hurt. Nothing serious, but it persists. Any suggestions on how to avoid that while doing this movement? Padded surface?

[@nubianqueen45]

Pillow

[@1986subway]

How did you make it this far?

[@geraldsowder5727]

How you do that while driving

[@ianmanthey262]

I drive a manual and am having hip pains. I have a hard time getting the distance down right. Either im too far from the clutch or too close to the gas/brake… would it be wise to give up my manual?

[@AyushSingh-ds2hs]

Doc i have pain in between the hip at the last part of back bone between hips while riding the bike or while sitting please tell me what it is

[@cutepets5299]

Hi one question, how many days I should do this exercise?

[@fishchick72]

Is this ok to do when you OA in the hip?

[@BaariSoft]

i just did that 5 min ago. it works

[@katmarlow5789]

ive been having pain when i tread water (i play water polo) and i really hope this helps because this is the only thing ive found thats even remotely close to my issue

[@jenkitchen7793]

What is cause of this pain? I have had this awful hip pain for 2 years only on left side, tried dry needling, massage, physical therapy, multiple Chiropractic appts & cortisone shot but still no relief.

[@supasud]

Thank you

[@MoveWellLiveWell]

You are most Welcome!😄Hello and Thanks for Watching!

[@hiech]

This actually works pain was gone within 2 days

[@lifebysuji]

Is it working for tailbone pain

[@rhondar828]

My pain is made much worse during the process of standing from the seated position and then with every step when I walk. Can't seem to find much about it and the docs have been pretty useless 😢

[@dng2000]

Hi, how many minutes at a time should I do this exercise to feel the results? My right hip starting to hurt since last night, especially when getting up after sitting down. First time in my life I encountered this kind of hip pain and I'm almost 41 years old. I tried it for a minute and my hip pain has reduced.

[@addrianparks125]

Had a groing pull from exercising stretching wrong 😬

[@kevinbrown209]

I hope this works .

[@SociallyAwkwardMisfit]

I was sceptical at first but it worked! thanks.

[@jonathanyigezu6623]

I was suffering for the last 10 days on both of my hips, but I get relief, I can sit and drive any time with no pain. Thanks doctor

[@shahidsohail6206]

I feels burning in back sides of thaighs and hips while sitting on chair. What is this

[@muktesh_gautam]

Same thing any clue why it there?

[@terribemer3490]

I had hip surgery replacement I wish I would have known . I have been having trouble with my hands I can’t close my hands to make a fist when I try I feel like my nuckles are gonna break and this just came on about a month ago

[@terribemer3490]

And my right heel hurts when a walk on it this all started about a month or so ago

[@boubkerzahiri93]

❤

[@cinmac3]

Or you left out what we do with our bodies , even walking, talking, emotions.

[@bigmike1902]

Did nothing for me

[@bpmartin05]

Wtf was that?

[@siddiquechattun7759]

Thank you.