If you're looking for more exercises and tips, Heygainz has a great database of workouts that might help with your overall fitness journey.

Thank you for sharing these exercises. I've been struggling with elbow pain for a while, and this gives me hope.

This helped, thank you ❤

Its more annoying that painful

Hey there when I'm doing hard work my muscles are stiffen up on me .I couldn't stop so i had to endor it

Your a life savetr

You're good

I have a 28cm. Hernia. The surgeon is recommending a TAR procedure. Will this affect my mobility?

now I always go everywhere with my dumbbell to squat perfectly jejeje

Def been passing gas doing this stretch lol

Hi, I did a few tricep dumbell workout exercises(3 kg dumbell) for a few weeks, not on a daily basis. I would feel a pain near the back of my elbow for one particular exercise - the bicep curl so I stopped doing that exercise continued with others like overhead extension and layeral raises (20 reps of of sets). I stopped working out and the there was no pain, my arms were normal. 2 months after I stopped these workouts, I suddenly felt a shooting pain on the back of my elbow and along different part of the tricep muscle itself. I have been doing tricep streches and 3 months later, the pain still is as is. Along with a burning sensation and a knot like feeling near the elbow. I occasionally feel a little weakness in y triceps, especially while typing on my computer or holding my phone in front of my eyes. I have not lost any function so far, but the pain/burning is always constant as long as I am awake. I saw a few doctors with MRI scans, but the scans show nothing, no inflammation or other injuries. From the past 2 weeks Im starting to get a needle like pricking needle like pain on the back of the arm attaching the shoulder, and its starting to affect the position i sleep in. I also hear frequent popping sounds from shoulder and elbow. Could this really be a tendon issue -tendinitis/ tendinopathy or a case muscle fatigue or something else. Please help since I have not been getting much help from doctors and its really starting to affect my daily chores

My injury of ten years just healed from watching this video

I only have this pain when I stand too long, it doesn't bother me sitting or laying down. It's weird.

Hi

Ohhhhhh my goodness. After one set it's like something released. Still in pain but nothing like I was. I'll be doing these daily. The PT's keep misdiagnosing my pain syndrome. I live in Denver do you have anyone you can recommend in Denver? Thank you!!

Pain behind the left eye and head really unbearable I was suffering from 2days when I google I got this video unbelievable with in 3-4 mins my pain reduced thank you so much ❤ god bless you!

I have pain on left side and I am leaning to left side. My L3and L4 is damaged. I already got epidural ejection. No pain on the back but pain on left side hip and cannt stand straight

I get a similar sensation from the hip, across the thigh almost to the knee. Severe pain when standing or walking for long periods of time. Is this the same thing?

You are absolutely a blessing to moms , women who need to get things done n only have themselves … what a blessing to put us on to that hole thing n showing us if you can do it so can we

Omg this helps! I only used to rub my elbow area but forgot to extend my wrist as well. Now i did the two together and I can feel my cubical relaxes a bit better

Just woke up my babies ear has puss comming out of he ear. What would be the cause and how do I treat her.

It's been more than 10 days suffering this ear 👂 pains😭😭I went to the clinic on Wednesday,,they gave me ultramox and Donapan pills but still ,,the pain increases😭😭 I'm now having more symptoms

i get ASMR tingles watching these kinds of videos i still dont no how ASMR works but its a good quick relax fix

Get these headaches all the time, radiates into sinuses on one side, ear, jaw, behind the eye pressure 😭😭 they make me puke, which is no fun. Dealing with it right now

Well it works for like 2 secs

For some reason the headache behind the eye will never go away and this isn’t doing anything

Great-it helped!

I'm having those pains,but I did have double vision, but now both eyes are blurred out since they put me on cortisone

gonna give it a try!

On the second exercise, since you are in a hip flexion, shouldn't you be doing an internal rotation of the hip to work the piriformis muslce?

I've had this condition for years it's getting worse leg is tender from hip to knee. Is it ok to do this from the knee upto hip?

man I hope this works. I have been experiencing this scalp twitching/ electrical feeling on the side of my head (about two inches above and behind my right ear) for about a week now and I am freaking out. Thanks for making this video!

Thank you my pain disappeared in 2-3 minutes after doing this exercise

Thumbs down because it didn't work :D

One of the few videos on this subject that actually gives a good solution. Thank you.

I’m 7 my

Honestly, that intro was like torture for someone with a headache like this so I no longer trust you.

Last 2 weeks my upper front of legs have been going numb when I’m walking,sometimes feeling of electric shock going through legs,will have to try rolling pin method.. thanks

I was diagnosed with Tarsal Tunnel syndrome in both feet, and had surgery on my right foot, I also was diagnosed with Plantar Fasciitis in both feet. I have been having pain in the middle of the bottom of the heel on my right foot. They said it was PF, I had the injections, and nothing helped. The TTS has been corrected in my right foot after surgery, but the heel pain remains. I saw this video and I believe my doctor missed the fact that it is fat pad syndrome. I tried the taping of the foot as you showed in this video and it worked! I was able to walk normally for the first time in over 6 months. I still have a little bit of pain, but I just started the taping process and hope with time that the heel will heal. If not, surgery might be the next step. At least I know what it is now, and how to treat it! Thank you so very much for this video.

Haven't u guys realized, it mostly hurts at night.

Thanks

yeah doesnt work for me homie

Can you tape for the fat pad under the big toe??

It's taken years to find this.... Your the man, thanks

DR.K and Dr Wil this works for adults also..thanks a million..great work

Mine goes down to my knee

Wow, Im so glad I watched this!!!!! I have been dealing with pain for awhile and I cant believe the relief I got doing this stretch. Amazing. Thank You!!!! God Bless u for sharing!!!!

that sounds like a great idea i will try this next time i go to gym.

It hurts too much to do on my own😢😢

Great that helped my clogged feeling ears