How to END the Kettlebell Swing, Clean, or Snatch : DO THIS EVERY TIME

[@EdCruzat]

KBs everywhere still outta stock. All these new users need to hit up this channel.

[@kettlebellmusclegain]

Thank you. I just have the money to boost it so all can see!. Thanks for your words and support. Check www.thekettlebellocker.com

[@RedPillVegan]

Ed Cruzat also I’d recommend getting your preorder in at KettlebellsUSA dot com. They still have competition kettlebells in a few key sizes

[@RedPillVegan]

Ed Cruzat shipping june

[@kettlebellmusclegain]

Use my gyms code if you dont mind! www.kettlebellsusa.com/?sca_ref=5092.FinyvVuMpF

[@danzimage1095]

@@kettlebellmusclegain hello, I am looking for kettlebells and came across your page. I'm on this site now. It says restock will be mid may/June. Since your recommending them and idea when they would be by chance?

[@rusavolk]

Everyone could learn from him. He knows how to hold the kettlebell the correct way. Thumbs up.

[@kettlebellmusclegain]

Thanks Alexei

[@Bortniky]

Its scary how many kettlebell tutorials on KZbin from personal trainers promote ghastly form. This is one of very few channels I recommend to people looking for technique guidance.

[@kettlebellmusclegain]

@@Bortniky thank you very much and yes its true . the larger the following usually the worse their kb form is.

[@madhusudan]

This is super useful. I knew intuitively I was ending wrong, but hadn't figured this out on my own. The vid is clear and to the point.

[@kettlebellmusclegain]

Thank you. Happy to help

[@dogoftheg]

Those look like Great Lakes Girya KBs. I’ve bought a few myself this summer. Love them.

[@kettlebellmusclegain]

Yes! I have . If you need more my discount code is "kblocker" my favorite is my 26kg.

[@sinhavinit]

This videos is so awesome. It will help so many people to prevent injuries.

[@kettlebellmusclegain]

Thank you thats why I make most of them.

[@WWROABM]

Definitely the first video I have seen to focus on the “end” routine. I think even the Russian brotha who started this thing. The Russian talks technique and everything, but doesn’t focus on how to stop. Correct me if I am wrong. In any case, great instructional video!! Thanks!!

[@kettlebellmusclegain]

I agree. Glad to help.

[@Thallien]

Good advice. my coach has been teaching me a lot of technique the last year but he never mentioned this detail. Thank you

[@kettlebellmusclegain]

Its often overlooked. Thanks.

[@hangonsnoop]

This may be the first time I have seen this issue being addressed. Great work!

[@kettlebellmusclegain]

Isnt that weird? Yeah I made a video about it 5 or 7 years ago and ....crickets. Guess it was just the right time a couple weeks ago.

[@kettlebellmusclegain]

Thanknyou.

[@markcaravella68]

Just starting with kettlebells and glad I found this video and your channel!

[@kettlebellmusclegain]

Yes! Happy to hear

[@garydavison4854]

As a guy that has hurt his lower back from years of abuse... Great information and wish I’d heeded this years ago! Good stuff!

[@kettlebellmusclegain]

Glad I could help

[@aphleesegurtra2820]

Gold, Never actually seen a video about this but I learned(trusted?) this technique through intuition.

[@kettlebellmusclegain]

Good!

[@calicookstunes6530]

Awesome information man. Pure gold. Learning a lot from you.

[@kettlebellmusclegain]

Very happy to hear that please share if you can and visit www.kbmuscle.com

[@blakkviking8254]

Important kettlebell info, thanks!

[@kettlebellmusclegain]

Very! Thanks.

[@Marc-Shiru]

Been doing kbs for 2 yrs and never thought about this. Wish i'd found the channel sooner.

[@kettlebellmusclegain]

Nice to hear. We can always learn more. Myself included

[@bigteej8366]

Nice. This helps a lot. True for some reason this isn't talked about much. Glad to see the demo from both angles....I have been doing it wrong.

[@bigteej8366]

I just did this for my workout.👍props it helps big time.

[@jaynin2594]

Awesome content. I just picked up a pair of KBs myself and not having been able to take the KB cert course was a set back but I'm glad you have solid content like this on your channel. These small hints here and there are everything when you're new and need proper coaching

[@kettlebellmusclegain]

Thank you! I will be holding an online certification this coming month

[@JosephEGlaser]

This is really nicely done. I've been using KBs for years and I found this refreshing. Will try this in my next workout.

[@kettlebellmusclegain]

Thanks. Enjoy

[@jongsma_aquaria5071]

Great tip what i for sure shall use in the future. Thx!!!

[@kettlebellmusclegain]

Welcome frank

[@jackalastica]

Great video😁. Made me stop and think about my form. Going out to practice my stops today. Thank you

[@kettlebellmusclegain]

Absolutely welcome

[@Ksamenk]

great long life safe tip., many thanks!

[@kettlebellmusclegain]

Welcome

[@SUNA12100]

Very good content. I expect this will cure my awkward landings. Thank you.

[@kettlebellmusclegain]

Nice

[@cynnoshah]

Thank you ....proper form/grip is everything...Thank you for great content❤💚💛🇺🇸💙💖

[@kettlebellmusclegain]

Thank you for being here!

[@ernestjohann]

Excellent tip. Thanks for posting.

[@kettlebellmusclegain]

Very welcome . many trainers pass the simple stuff.

[@ernestjohann]

Swing This Kettlebell and Strength: Very true. You definitely know your stuff. Will check out your channel for sure.

[@kettlebellmusclegain]

1100 vids. Dont get lost!

[@tsibren]

Great tips ánd while wearing a Chelsea Wolfe shirt? Instant fan.

[@kettlebellmusclegain]

Haha thanks.absolutely love Chelsea Wolfe. One of the best concerts I ever attended was about 4 feet from her band On a super low riser in columbus OH

[@tsibren]

@@kettlebellmusclegain awesome! I saw her the first time at Roadburn festival in 2012. Amazing. Thanks for the KB vids! Definitely helping me with choosing the right ones and train safely.

[@kettlebellmusclegain]

Nice to hear! Love all her stuff especially abyss.

[@ADEXClub]

professional level stuff right here

[@kettlebellmusclegain]

Thanks buddy. So simple yet many people dont talk about it.

[@stanL9]

Thank you so much for this. That last rep was doing damage

[@kettlebellmusclegain]

Youre welcome

[@drmanhattan225]

Gonna try this tonight thank you.

[@kettlebellmusclegain]

Welcome

[@jonharvey55]

The real skill is this video is how did you get your dog to film this for you?

[@kettlebellmusclegain]

My wife was filming while she was holding the 1 year old. Ill l let her know . She can do a TGU with a 70lb bell Im sure shell be happy to hear!

[@soumyomitra6402]

@@kettlebellmusclegain good one! Brilliant video too!

[@brotherbread6549]

I'm working out in the backyard during the summer from now on because of this video. Great technique/physique bro! Subbed!

[@kettlebellmusclegain]

Thanks. Happy to hear

[@RedPillVegan]

Appreciate you sharing this

[@kettlebellmusclegain]

Absolutely.

[@JoeSmith-yo1zc]

Thanks, great video and coaching.

[@kettlebellmusclegain]

You're welcome

[@chazlyle41]

In order to practice this and make it muscle memory, I immediately went and did a bunch of single rep sets pickup up and setting down correctly. Thanks for this info! I never really thought about how I picked up or set down a kettlebell before now. Just kind of did it. Gracias!

[@kettlebellmusclegain]

welcome

[@RedPillVegan]

Good instructions! You make it look easy. Technique is everything.

[@kettlebellmusclegain]

Thanks

[@andersoncdsl]

I think my form on swings (I'm novice) looks good but the way I put the kettlebell down was causing some pain. Now I'm following the way you showed and apparently the pain is gone. Tks!

[@kettlebellmusclegain]

So happy to hear!

[@mattdempsey8173]

Great vid

[@jrody22]

Underrated great video, bravo.

[@kettlebellmusclegain]

Thanks jake!

[@jrody22]

@@kettlebellmusclegain thank you!

[@kettlebellmusclegain]

Of course

[@GLENBECKHAM]

Good video. Id say most people get hurt with kettlebells picking them up and putting them down.

[@kettlebellmusclegain]

Exactly. Usually first or final rep.

[@christianwafer7490]

This is excellent!

[@oa2621]

Good info. A topic rarely covered. 🤙

[@kettlebellmusclegain]

Fucknyeah. Thanks

[@シマフ九郎]

very good.

[@kettlebellmusclegain]

Thanks.

[@jrfty1]

Thank you. Subscribed

[@kettlebellmusclegain]

Welcome and thank you.

[@fpm8338]

Nice tip! Thanks!

[@kettlebellmusclegain]

Boom!

[@apollolovely8396]

Thanks for the tip! I dig your shoes, what brand are they?

[@kettlebellmusclegain]

Thanks those are @xero shoes.

[@apollolovely8396]

Swing This Kettlebell and Strength Sweet. Thanks. Been thinking of getting a pair. Upgrade from my Chinese Feiyues. You should get sponsored by Xero! They’ll make a sale because of you!

[@kettlebellmusclegain]

I'd like to get some @vivobarefoot as well.

[@RedPillVegan]

Also looks like you got some good SEO on this video. 👍

[@kettlebellmusclegain]

Yes and highly unexpected. Didnt do much anything different except talk about what most people don't .lol

[@RedPillVegan]

Swing This Kettlebell and Strength here’s a couple more short technique video ideas: 1 handed swing vs 2 handed swing technique, How to press a kettlebell (focus on shoulder and elbow mechanics), How to do kettlebell halos properly, How to do turkish get ups with kettlebells properly and where most people fail, Here’s a clickbait video: “why kettlebells are the perfect quarantine workout equipment” 🤷🏻‍♂️ just some ideas, I know you’ve covered a lot of this in the past but KZbin will pump these if you do new videos to your niche and broader fitness viewers of other channels is my guess. Simply because you have “ranking power” within the kettlebell niche and how to videos often get promoted in the feeds

[@paulrusso2427]

Hey great content Do you only do kettlebell workouts? I am thinking of canceling my gym membership and just using kettlebells and build up, any advice on this?

[@kettlebellmusclegain]

I own a kettlebell based training center in NorthKY. I train with them at home. 90% of my training is Kettlebells.rest is mace and barbells. Since covid, it has been 100 KB and mace. Ive actually built some more muscle density . Thanks for following

[@paulrusso2427]

@@kettlebellmusclegain do you have an online kettlebell program for building size and strength? as I am based in the UK.

[@kettlebellmusclegain]

Paul look over these options docs.google.com/document/d/1t4VUNgMSKhuGSwd3YX_bqNeU-fgtXhsDZ_Zqf9DEM2s/mobilebasic please e-mail me at [e-mail] when you are finished

[@paulrusso2427]

@@kettlebellmusclegain Hey sent an email, I am looking into the kettbels for the strength athlete program that you have. Would this work if I only have a 10kg, 16kg and 20kg kettbell. Thanks

[@kettlebellmusclegain]

Sorry let me double check

[@sirchompsalot4967]

I thought this was another vid about some new techniques meant to be better than the traditional lifts. Good vid.

[@kettlebellmusclegain]

Nah just safety, strength and being awesome.

[@Frindleeguy]

Sir, excellent advice. I'm pretty novice but I've experienced the downsides of letting the KB swing you, and now I do it just like you say here. It is good to see someone put it into words and action though! I apologize that I don't know anything about you or your channel, but you look great. Would you say the majority of your bulk/size comes from KB work? If so, could you kindly reply with a playlist or video about KB work for size? I have figured out how to burn a lot of calories, work my core to death, massively increase flexibility, balance and stamina, but I don't ever feel that soreness like when you hit the weights and know you're making gains, if you know what I mean. I'll check out your other videos but if anything springs to mind please help me out. Thanks!

[@kettlebellmusclegain]

Check my playlists for muscle building , workouts, and bodybuilding stuff.

[@eduardoalejandro3805]

if I make a kettlebell with a bottle and cement around 15 KG I can do exercises like swim and get results? I know it's different the form of the weight, but does that influences much?, I'm begin at training with kettlebells. I'm from Mexico and the kettlebells are some expensive at my country and by that my question, thanks for your videos

[@eduardoalejandro3805]

Sorry by my English

[@kettlebellmusclegain]

No problem im oretty sure you could make it work!

[@myershi8]

First of all your a beast! Great tips on how to put the bell down safely! Thanks!

[@kettlebellmusclegain]

Thanks. My aim is to help

[@alfredomujica3224]

Impressed by your flawless technique and muscular development. I'm beginning with this wonderful discipline and next month I'll be turning 69 y/o. I'm very interested in developing as much functioning muscle as possible. Is your extraordinary muscular development mostly due to your work with kettlebells? Thnx.

[@kettlebellmusclegain]

for the past 15 yearm 80% kettlebells 20 percent barbell. past 5 years 100% kettlebells and mace

[@filosofodemierda]

Cleaning a 56kg is out of this world. Awesome.

[@NEPAFIX]

Where you get your head bands? 😅

[@kettlebellmusclegain]

Have no clue anymore!

[@mrhamgolian9006]

I wonder why there might be holes in your lawn?

[@kettlebellmusclegain]

Haha its a mystery!

[@bernardvonreiche5474]

What weights are you playing with on this clip?

[@kettlebellmusclegain]

18kg 32kg and 56kg.

[@bernardvonreiche5474]

@@kettlebellmusclegain i regularly have a good time with a 32kg but im jealous of your 56kg.theyre pretty rare.

[@kettlebellmusclegain]

Expensive as fuck for shipping. Id rather drive to get one. My gym has many 40 to 48kg. The 56 is new and my heaviest.

[@abdul__rahim.1]

Cool

[@David-xw7wg]

i wish they had taught me this in kettlebell highschool

[@kettlebellmusclegain]

No shit. At least in kindergarten.

[@cristiangutierrezbelena7399]

thxxxx

[@kettlebellmusclegain]

Absolutely

[@BuddhaSunn]

What’s the weight of that big bell?

[@kettlebellmusclegain]

56kg 123lbs.

[@BuddhaSunn]

@@kettlebellmusclegain Woah thats heavy! I am looking to buy myself a 32kg. Do you advise regular cast iron over the competition KBs?

[@kettlebellmusclegain]

Depends on your goal. Strength and only , strength go cast. Endurance or sport go comp. Check out www.thekettlebelllocker.com/buy-kettlebells to compare

[@kramer1372]

good sh*t my friend

[@kettlebellmusclegain]

Thank you

[@sebmeister67]

this guy has 200iq never crossed my mind in a year of kb swings lol

[@kettlebellmusclegain]

Most people it doesnt. ;)

[@caspar_gomez]

injured my bicep as a kid snatching 24s with no care and not doing this, dropped it from overhead and caught it at a dead hang to not f up my uncles wooden floor, has lingered with me ever since

[@kettlebellmusclegain]

Damn

[@heiariiburori137]

Top🤙

[@kettlebellmusclegain]

Thanks yann

[@TheProchargedmopar]

I always thought it was cheating to use two hands when finishing a set of One hand kb swings. About a month ago I started using two because less stress/ chance of injuring my back. I'm 50 so longevity is my focus now. Along with a "few" PRs here and there. 😆

[@kettlebellmusclegain]

Exactly. Its not cheating if its not competition. Its being smart. And lifting tomorrow same as today.

[@bigteej8366]

@@kettlebellmusclegain that is something that we really have to teach ourselves. It took me a few years but after sitting out with an ingury I realized that not being able to lift is the worst thing in the world and makes me incredibly grumpy(shh don't tell my wife she's right.)

[@kettlebellmusclegain]

She right. We know it.

[@An_Enraged_Pig]

The real question is what shoes are those?

[@kettlebellmusclegain]

Good wuestion those are Xero shoes.

[@c330user]

This guy was just single handedly swinging and cleaning a 56kg kettlebell, right? I am such a weakling. My 32kg bell gets swung with two hands and only occasionally cleaned.

[@kettlebellmusclegain]

Comparison doesnt matter. Yes I have trained KB since 2009. All that matters is your personal improvement to your goals.id be happy to help along the way.

[@Lord_OGRE]

No way you got in that shape from just kettle bells, yes/no?

[@kettlebellmusclegain]

past 2 years 100% KB mace and bulgarian bag

[@makatron]

Almost 4 years in crossfit and this has never occurred to me

[@kettlebellmusclegain]

Yep most people never were taught.

[@makatron]

@@kettlebellmusclegain gotta admit I find it satisfying drop it and make it land on its butt

[@rickrayn]

I prefer to let it fly. With your grass you won't have to worry about the floor.

[@Statinstories]

Extremely good advice! Did you see the kettlebell story in the NY Times? There's a way to comment, and if you can, you $hould.

[@kettlebellmusclegain]

I think so!

[@kettlebellmusclegain]

Do you have a link?

[@ShowDonkeys]

No wonder my back would hurt after swings

[@kettlebellmusclegain]

Definitely can be a cause.

[@KaraLeo1]

Yo 56kg dude omg

[@kettlebellmusclegain]

It was expensive shipping lol. And yes heavy.

[@KaraLeo1]

@@kettlebellmusclegain did you made a video about how to choose the weight of kettlebell ? 😅

[@kettlebellmusclegain]

I think one of my recent ones? Its too broad a sunject but generally guy between 12 and 2o to start and ladies 6 and 12 to start.with no lrior experience is good depending on strength.

[@blakespier7856]

Kettlebells are for nerds

[@kettlebellmusclegain]

Youre right. So, whats your fucking point?

[@TheArtofBlues]

Better than standing in front of a mirror doing bicep curls with a tank top on.

[@kettlebellmusclegain]

I Like to lift heavy kettlebells in a tank top outside. Also I think blake might be 9.... as he uses the word nerd Online for things he disagrees with. Next up is his late night urban dictionary research of the word "Dork"

[@blakespier7856]

@@kettlebellmusclegain you're right. Nerd is too accurate. Joe Rogan wannabe is the proper term

[@kettlebellmusclegain]

Lol ive done KB before Mr joe. Sorry.