Kettlebell Hack Squat - Two Other Versions

[@TDR85]

Great stuff as always, man. Thanks for sharing!

[@kettlebellmusclegain]

Why not a mask comment? Come on. ;) oh. Thanks.lots

[@TDR85]

@@kettlebellmusclegain People get cranky about the masks because they can't see your beard. Probably 60% follow for the beard porn.

[@cynnoshah]

Who doesn't love a good squat? I thought I've seen all variations....I was wrong....thank you again. Taking notes. I've been going to the track with my single 15lbs. Great content as usual. 🔥🔥🔥🔥🔥🔥🔥🔥

[@kettlebellmusclegain]

Thanks!

[@steelmacecontinuum8696]

Intentional muscle conttaction thru positioning of both body and bell, that's brilliant!

[@kettlebellmusclegain]

Thanks

[@rampageashton]

Are you heels coming off the ground?

[@kettlebellmusclegain]

On this, yes . you could put books or a 2x4 under heel if you need stability

[@rampageashton]

I have a squat wedge which will be perfect for this. I’ll try this today. Thanks for the content it’s appreciated

[@odinzraider591]

Hey brother, I hope this doesn't come off as a condescending question but I'm going to shoot it your way anyway. How confident are you developing/assigning a KB power endurance regimen for SOF guys? Taking into account that I will also continue with basic barbell lifts (squats, deads, bench, OHP, etc.), calisthenics and cardio, more specifically running and rucking. I'm looking for a KB power endurance protocol to add as the "meat" of my training to progress functionality and job specific fitness. I'm an avid KB user but lack knowledge in developing an intelligent way to program my overall training for the big picture and longevity. I've been following you for a bit and I'm overall impressed. I just wanted to get your take on this to see if your programming is right for me and aligns with my goals. Thanks, brother 🤙🤙

[@kettlebellmusclegain]

Absolutely . I've worked with several sspecial ops and others. Even have some premade programs for it. Email me at [e-mail]

[@odinzraider591]

@@kettlebellmusclegain Will do.

[@vikaskrishan5098]

wish I could see your feet position...

[@kettlebellmusclegain]

Its not Important but balance is on ball of feet and toes heels come up. . Youll see full body version in workout. I post.tomorrow.

[@vikaskrishan5098]

@@kettlebellmusclegain thanks for this! Love your videos - great work!

[@heiariiburori137]

🤙👍

[@andrearusso9880]

Better Version 3. Kettlebell on the shoulders

[@kettlebellmusclegain]

Sure you could do that but the point of this video was to get the lats kicked on.

[@allyourpcarebelongtous8744]

So it's essentially a weighted sissy squat?

[@kettlebellmusclegain]

No, there is hip flexion and extension in this.

[@allyourpcarebelongtous8744]

@@kettlebellmusclegain ahhh ok. So this would put less strain on the knees?