How to Exercise & Stay Fit in Ramadan?! (Webinar)

When is the best time to workout in Ramadan? What exercises are best for fasting? How do you adjust your fitness goals to be safe & practical for fasting? Join Coach Amina to learn practical tips how to workout effectively for best results in Ramadan, based on the latest research!
🗓 FREE RAMADAN WORKOUTS » ramadanreset.com/2022
⭐️ GET THE RAMADAN RESET GUIDEBOOK » ramadanreset.com/
📣 NEXT FREE HEALTHY RAMADAN WEBINAR (How to Sleep Better in Ramadan?): ramadanreset.com/workshops
About Coach Amina:
Amina Khan is an award-winning Fitness Coach and Founder of Amanah Fitness. She has inspired thousands of busy Muslim families all over the world to start exercising with her fast, fun, modest at-home workout videos. She is currently completing her Ph.D. degree in Health Psychology. You can get her Ramadan Reset Guide to Healthy Eating & Exercise and Ramadan Workout Videos at ramadanreset.com/
Follow Coach Amina at @AmanahFitness on Instagram: / amanahfitness
Questions? Email: [e-mail]
Webinar Time Stamps:
00:00 Welcome + Introduction to the Ramadan Reset! How to get started with our home workout videos this Ramadan?
00:02:53 The 3 components of your physical health: The Afiyah Formula
00:03:47 What are the health benefits of fasting on the body?
00:04:56 What are the health challenges we need to adjust for in Ramadan?
00:05:10 Dehydration in Ramadan
00:05:51 Low motivation to exercise in Ramadan (we’re too busy)
00:07:18 Weight gain in Ramadan?!
00:07:59 Why is fitness in Ramadan important? What happens if you stop working out in Ramadan?
00:10:15 “The Minimum Effective Dose” Mindset - How can we spend the shortest time possible on your workouts & in the kitchen prepping food in Ramadan for MAXIMUM benefit + energy payoff?
00:10:44 Mindset shift: Taking care of your body is part of your Ramadan prep!
00:11:12 Setting our intentions for our workouts in Ramadan for Barakah & Reward!
00:12:14 Does prayer count as exercise in Ramadan?
00:13:24 How to feel more energetic while fasting? How many steps should I do every day in Ramadan?
00:13:45 Why you need to try to move more every day while fasting
00:15:14 How to avoid being sedentary & sitting around all day in Ramadan?
00:16:53 How do we exercise safely, practically and for best results in Ramadan?
00:17:20 Ramadan Workout challenges
00:18:10 How to avoid dehydration while fasting in Ramadan?
00:19:11 When is the best time to workout in Ramadan? How to schedule your workouts while fasting
00:19:32 The 3 BEST Non-Fasted workout times to exercise in Ramadan
00:24:27 Exercising before Suhoor?
00:25:48 Should you exercise while fasting?
00:26:07 The WORST time to exercise in Ramadan
00:26:53 Workout before Iftar in Ramadan - Should you exercise while fasting before Maghrib?
00:28:05 Stay within your comfort zone & current fitness level while working out fasting in Ramadan
00:31:23 What exercises are best and safe to do while fasting?
00:32:19 Common mistake: Do NOT just do cardio in Ramadan! (The importance of strength training in Ramadan)
00:34:45 Fasting & Exhaustion: Does exercise performance decrease while fasting?
00:35:22 How long should you exercise for in Ramadan? Short workouts are better & practical!
00:39:26 How to exercise on your period in Ramadan?
00:40:27 Your Top 3 Fitness Goals in Ramadan
00:40:32 (1) Aim for consistency to build a habit
00:41:45 (2) Aim for maintenance & avoid deconditioning or loss of strength.
00:42:32 (3) Aim for small trackable progression goals in Ramadan to get holistically fitter!
00:44:23 Mindset shift for fitness in Ramadan - Your body is an Amanah!
00:45:46 Q&A Starts!
00:45:52 Q: How to start exercising as a complete beginner in Ramadan?
00:47:28 Q: Competitive Training & Maintaining Gym Gains while Fasting?
00:49:41 Q: Tips for playing sports in Ramadan?
00:52:04 Conclusion

[@suk33na717]

I lost 20 lbs last Ramadan following your meal plan and doing your exercises! MashAllah AllahuAkbar thank you so much for focusing on our Deen!

[@mennamamdouh6897]

How can we reach that meal plan please? What is the title of the video or the link please

[@hendhasaballah2830]

@@mennamamdouh6897 You will find it in the description of the video. It's called Ramadan reset guide book. She also mentioned it in the beginning of the video.

[@AmanahFitness]

@@mennamamdouh6897 you can get our Ramadan mealplan at www.ramadanreset.com ! MashAllah keep up the amazing work Teresa!! ❤️❤️

[@al.m.5048]

I love you and your enthusiasm, I cannot thank you enough for keeping the spirits up. I followed your routines before and they were great. Let's go for another month!

[@serraaktan7295]

You are amazing, thank you very much for your informative and great free webinar :)

[@ladysafk7810]

Masha'Allah Thanks so much very educative.🙏😘

[@ahmedfaraz3218]

Amazing 👌

[@faridicuties]

I love ur content I followed u last year too n this time will too inshallah

[@Sarah-go7yb]

Can I start exercising again in Ramadan? Unfortunately I've stopped exercising a year ago.. But I really want to start exercising again and I think Ramadan would be a good opportunity. Is it recommendable?

[@fauziaghani5097]

My dear can u plz share exercises for those who have knee problem to reduce hips n legs... JazakAllahu khairan

[@pariyaazansari9338]

Can we do yoga as workout in Ramadan?

[@lubnab6646]

if we are doing workout at 9pm than what should be post workout meal