How to Feed Your Microbiome

[@ghw7192]

During a hospital stay, an antibiotic happy doctor destroyed the microbes in my body and I have been having to take probiotics, which I never had to do that before. I have been trying to restore my system with food rather than suplimenrs and that is how I discovered your channel. Good information. Thank you! M

[@Dharmasim]

low fat diet??????? you mean bad fat I hope..?? because its definitely been proven that a healthy fat diet is extremely healthy for you...think avocados almonds walnuts and Olive oil

[@allydavis6953]

You are so fun to watch! Thanks for these informative and entertaining videos!

[@johnsharnetsky9559]

Excellent explanation

[@TraciMann]

I just subscribed! TY for letting us common folks understand science ❤❤❤❤❤

[@nancysghiri7240]

Thank you for this important information ! It can change the health of many ❤️

[@littlevoice_11]

Lots of research emerging about the impact of microbiome on mental health too

[@Nourishable]

Yes it's true - exciting research. The gut microbiome is a prominent producer of neurotransmitters like serotonin. I'll be following the microbiome and mental health research, though it is unlikely that it will be an area that I'll emphasize since I don't have expertise in the area - like so many areas in health, personalized care by a trained professional is so important.

[@jackanddan]

Plant based baby....we don’t feel it’s “extreme” at all but we know it’s tough for folks who are used to animal products, so we tell them the same thing....at least eat more plants....Where we live, in America, most people only 1 to 2 servings of fruits and vegetables a day if any at all....we shoot for at least 10 servings a day 👍🌱💪

[@Nourishable]

I find the plant diversity goal really interesting - I predict that encouraging people to eat a greater diversity of plants will increase overall fruit and veg intake. I would love to see studies investigating whether promoting plant diversity enhances long-term healthy behavior change.

[@jackanddan]

@@Nourishable ....oh yes....most people I work with simply eat the same foods over and over and lack diversity and also servings of fruits and vegetable and legumes in general....when I get them to just start eating more plant foods (more fiber) they have immediate reductions in inflammation, systemically and also reduced insulin resistance, and more clear thought, etc....Go Plants!!!!

[@antonygallion6778]

Really fantastic presentation, thank you (from UK)

[@ahmadhallaig8119]

thank you for the information

[@brittneyjamieson9956]

I love the content on your channel 🌻 sooo interesting 💛

[@Xeno_of_Luyten]

So it isn’t necessary to eat probiotics on a daily basis? Here am I thinking that the only way to change the microbiome quickly is to eat yogurt, kimchi, etc.

[@ladym7852]

You remind me of my nutrition professor. Fun video!

[@leepy120]

Great vid for kids and adults x👍

[@priyankchaturvedi6224]

Thank you, very nicely explained. Can we take nutrilite daily multivitamin and yakult for increasing the diversity of gut microbiome.

[@karlint39]

I've heard Pastifarians poop rainbow pasta. Nice video. 30 veg's. Keep away from ultra processed. You don't have to completely give up meat. But it wouldn't hurt to give up sausage and ham. And cola and fast food. On to the next video!

[@Buttergirla]

Yeah that beginning part was kind of creepy LOL

[@fastlearner9993]

so basically eat a variety of real seasonal fruits, veg , some seeds and nuts & create snacks and deserts yourself so you exactly what ingredients are in your foods

[@Mimi_113]

The whispering creeped me out whilst watching in bed in the dark 😬😬 anyone else??

[@shadetreehw8831]

Good info 👍

[@benjicrane]

Fun!

[@ThomasKenny]

RH definitely has more bacon than that on hand. He was holding out.

[@youio9063]

Haha, I like your videos :))) you make it fun

[@mikemcgrath6150]

Everyone poops? Not my Mom.

[@日月明-o5o]

我要台灣中文字幕

[@fantocheyo]

How do you explain people that have reversed inflammatory diseases, diabetes, skin disorders, to name a few, on the Carnivore diet??

[@kahlonamrit284]

👍👍👍👍👍

[@johnharding2880]

That information could have been compressed into 10 seconds. But this video isn't for our benefit, it's for hers.