How to Feel Already Content - Talk with Dr. Rick Hanson

[@LindaR-xh5hf]

This was an amazingly helpful video! Especially, the victory lap and that we've done and are enough. Life changing advice-thank you!❤

[@lynnehendersonfisher]

Thank you Rick. Very timely for me. I've finished a long novel written over many years after difficult life events holding me up, rigorously edited and proofread now without even celebrating properly! And recently I've been dreading the next stages, the getting it 'out there' and all that entails, thinking I will have to be a 'go machine' about it, with all that drive and musts going on. You've helped me see that I can still do the tasks but without the gritted tense feelings that go with the machine approach. I can approach it very differently...with a sense of calm and trust in myself to do what I know how to do and just trust it. Then the fates can decide where it goes. I can use this with the tail end of the family tensions too. So this can be a new approach for me having recently realised deep down that embracing a new way of doing is in order. I love listening to you and Forrest talk things out, glad you're out there in youtube land! (Ps I understand the enough concept too!)

[@zezezep]

Timely. My life is one step forward ~ 3 steps back