How to Feel Stronger & Healthier in Midlife

  Рет қаралды 66

Create The Best Me

Create The Best Me

Күн бұрын

Пікірлер: 1
@createthebestme
@createthebestme 10 күн бұрын
In this episode, expert Annie Gaudreault shares an inspiring client success story and offers actionable advice on how women can nourish their bodies, especially through menopause. Learn about the vital role of protein, omega-3 fats, and strength training, and uncover how to craft a balanced lifestyle for long-lasting health and vitality.
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