how to finally BE CONSISTENT (even with adhd) -- overcome motivation dependency & become *that girl*

it's no secret that being consistent in anything is HARD, even the things we love -- & with all the videos and books out there on how to be the most consistent, best version of yourself, it doesn't seem to be enough to get most of us up and moving
the way I see it, consistency is an act of self love and what most of us need is a perspective shift to reframe our mindset and relationship with routine and habits so we can better embrace the power of being consistent
we all just wanna live our best lives & in the words of our good sis Glorilla "at the end of the day, the day gotta end" but also "it's 7pm Friday, 95 degrees" & there's no better time to get up and active than on long summer days under the warm sun
in this weeks video we get into 5 reasons why leaning into consistency is better than relying on motivation alone -- I hope this video can serve as the spark of inspiration you need to hop in the driver's seat of your life and TAKE ACTION
it's time for your glow up era, don't sleep on yourself!
00:00 intro
01:23 my journey with motivation dependency & adhd -- why most of us struggle with consistency
11:49 reason 1: progress over perfection
14:08 reason 2: form new habits
16:49 reason 3: sustainability
18:15 reason 4: the power of showing up (taking daily action)
20:01 reason 5: MAJOR CONFIDENCE BOOST!
21:56 takeaways / journal prompt / self reflection
24:25 deep breathing exercise
26:04 moment of gratitude
26:55 outro
S O C I A L S
@ashuncharted (IG, Tik Tok & X) - personal socials
@wingingitwithwisdom (IG & Tik Tok) - youtube socials

[@BrisaniAshley]

this is such a good video, you deserve more recognition! thank you for the tips

[@ashuncharted4943]

awww, thank you so much! hoping consistency and quality will help me find my people! I hope the tips help 💗

[@queenrose4963]

You’re actually ethereal. Just found your channel and it’s everything I need right now! Thank you for creating and sharing these ❤️

[@ashuncharted4943]

omg you are the sweetest!!! thank you so much queen, I needed to hear that 💗 thank you for watching!

[@luxuriousvixx]

I'm ready to get to it!!!! & omg the breathing exercise at the end? more please!!

[@ashuncharted4943]

Yes girl! You got this👏🏼👏🏼

[@rubypearce9001]

This was so so incredible! I had no idea what I was walking into when I clicked on this but DAMN - THANK YOU this hit a spot I didn’t realise I had ☺️❤️

[@ashuncharted4943]

@@rubypearce9001 omg wow, that is so powerful!!! & that means so much to me💗 thank you for holding space for and connecting with me☺️

[@kiesha.nicole]

Currently sitting here not motivated to edit or record 😅 but consistency is the key and base of it all! I tell myself I deserve to reach my goals which helps. So basically an act of self love like you said!

[@ashuncharted4943]

Honestly I be the same sometimes, not “in the mood” to edit (although usually love to record lol) but if I don’t edit, who will?????? And then the guilt and anxiety that comes with not doing what I know I should be doing is never worth it. But we got this, gotta STAY ON OUR ZOOM👏🏼

[@keenastew]

definitely struggled with motivation too, but you're sooo right about all of this!

[@ashuncharted4943]

you already know the vibes! life is literally all about the choices we choose to make -- if we want different, we gotta choose different.

[@keenastew]

can we just take a moment to appreciate how beautiful you look!!!!

[@ashuncharted4943]

omg plsssss, you are the sweetesttttt

[@AddisonRidge]

loved this!

[@ashuncharted4943]

thank you!!

[@keenastew]

doing these journal prompts asappp!!! will TRY to be gentle lol

[@ashuncharted4943]

lol PLEASE be gentle -- journaling should make you feel good or at least lighter.

[@lionness_simsima5941]

Hi there, hope all is well great topic thanks 😊 for sharing

[@ashuncharted4943]

@@lionness_simsima5941 thank you & thanks for watching, hope you’re having the best week!